{"id":335872,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/baked-sweet-potato-fries\/"},"modified":"2024-10-22T16:02:39","modified_gmt":"2024-10-22T21:02:39","slug":"baked-sweet-potato-fries","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/baked-sweet-potato-fries\/","title":{"rendered":"Baked Sweet Potato Fries"},"content":{"rendered":"
Try this baked sweet potato fries recipe if you want a way to make sweet potato fries without the potential mess of deep-frying. The preparation is short and sweet. Most of your time on this is just waiting for the fries to finish baking. These versatile fries let you adjust the seasonings as you see fit. Also, the ingredients list is blissfully simple. So if you’re thinking that oven-baked sweet potato fries couldn’t possibly be crispy, think again; while sweet potatoes may not end up as crunchy as fries made from “regular” potatoes, you can produce sweet potato fries with a nice, crispy exterior. This is such an easy recipe with affordable ingredients that you won’t give deep-fried fries another look.<\/p>\n
Preheat the oven to 425\u00b0F. Mix the sweet potatoes, canola oil, garlic powder, paprika, kosher salt and cayenne pepper in a large bowl. Toss the ingredients to ensure the oil and seasonings coat all of the sweet potato strips. Place the sweet potatoes in a single layer on two baking sheets. Bake them for 35 to 40 minutes until the exterior is crisp and serve them fresh from the oven.<\/p>\n Once the sweet potato fries have cooled, place them in an airtight container and store them in the refrigerator for three to four days. Remember, they can’t sit out for more than two hours after baking.<\/p>\n Place the fries on a baking sheet in a single layer with space around each (don’t overlap them). Reheat them in the oven for five to seven minutes.<\/p>\n No, you don’t have to peel the sweet potatoes. You can leave the skins on\u2014doing so increases the vitamin and fiber content of the fries. You should already be scrubbing the skins of the sweet potatoes well before slicing them and cutting out any damaged spots, too. The skins may get a little tougher after baking. The skins also may not crisp up in the same way as the cut sides of the fry, so if you’re aiming for perfectly crispy sweet potato fries remove the skin before cutting the potatoes.<\/p>\n Quickly flip each fry over with tongs after about 10 minutes into the baking time. This allows the side that was against the pan to be exposed to hot air while preventing the other side from burning.<\/p>\n Sweet potatoes have a different interior texture than white potatoes and won’t turn out exactly like deep-fried potatoes. But a good sweet potato fry is still rather crispy on the outside and tender on the inside. To get that crispy exterior, peel the sweet potatoes and cut them into evenly sized pieces. Ensure none of the fries overlap on the baking sheet; all of them need a little space. Definitely bake them at 425\u00b0 because the high heat is essential to getting that perfect exterior. Also, try to cut the sweet potatoes into strips that are 1\/4- to 1\/2-inch wide (choose a size and cut all the strips to that width). You can cook larger pieces like wedges, although you may not get a totally crisp exterior. Try this curried sweet potato wedges<\/a> recipe for thicker slices. If you prefer round slices, try this baked sweet potato chips<\/a> recipe.<\/p>\n","protected":false},"excerpt":{"rendered":" I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! \u2014Amber Massey, Argyle, Texas<\/p>\n","protected":false},"author":7061,"featured_media":2084914,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,305271,304993,304338,304390,304988,305004,304368,303887,306848,304268,305374,307739,324623,304388,304313,304398,307758,303883,305028,307614],"categories-v2":[308984,309216,308940,308992,308761,308935,308951,308745,308478,309603,259483,309381,310706,309177,308752,308313,308797,310719,308476,308974,310591],"coauthors":[343419],"recommended_recipes":[{"post_title":"Baked Sweet Potato","post_link":"\/recipes\/baked-sweet-potatoes\/","post_image":"\/wp-content\/uploads\/2024\/10\/Baked-Sweet-Potato_EXPS_FT24_278405_JR_1002_4.jpg"},{"post_title":"Air-Fryer Sweet Potato Fries","post_link":"\/recipes\/air-fryer-sweet-potato-fries\/","post_image":"\/wp-content\/uploads\/2020\/03\/Air-Fryer-Sweet-Potato-Fries_EXPS_FT23_246511_EC_0816_5.jpg"},{"post_title":"Spiced Sweet Potato Fries","post_link":"\/recipes\/spiced-sweet-potato-fries\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spiced-Sweet-Potato-Fries_EXPS_FT19_137169_F_0815_1.jpg"},{"post_title":"Sweet Potato Brownies","post_link":"\/recipes\/sweet-potato-brownies\/","post_image":"\/wp-content\/uploads\/2024\/12\/Sweet-Potato-Brownies_EXPS_FT24_278620_JR_1203_5.jpg"},{"post_title":"Air-Fryer Sweet Potato Chips","post_link":"\/recipes\/air-fryer-sweet-potato-chips\/","post_image":"\/wp-content\/uploads\/2024\/09\/Air-Fryer-Sweet-Potato-Chips_EXPS_TOHD24_267035_JuliaHartbeck_7.jpg"},{"post_title":"French Fries","post_link":"\/recipes\/french-fries\/","post_image":"\/wp-content\/uploads\/2018\/01\/French-Fries_EXPS_FT23_40268_ST_0719_4.jpg"},{"post_title":"Beet and Sweet Potato Fries","post_link":"\/recipes\/beet-and-sweet-potato-fries\/","post_image":"\/wp-content\/uploads\/2018\/01\/Beet-and-Sweet-Potato-Fries_exps97784_HCA2379809C02_22_6bC_RMS-1-e1721981806614.jpg"},{"post_title":"Rosemary Sweet Potato Fries","post_link":"\/recipes\/rosemary-sweet-potato-fries\/","post_image":"\/wp-content\/uploads\/2017\/09\/Rosemary-Sweet-Potato-Fries_exps147317_THHC2377565B08_21_9bC_RMS.jpg"},{"post_title":"Baked Sweet Potato Chips","post_link":"\/recipes\/baked-sweet-potato-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Sweet-Potato-Chips_EXPS_FT22_27361_ST_07_21_1-e1721973706296.jpg"},{"post_title":"Air-Fryer Stuffed Sweet Potatoes","post_link":"\/recipes\/air-fryer-stuffed-sweet-potatoes\/","post_image":"\/wp-content\/uploads\/2021\/07\/Air-Fryer-Stuffed-Sweet-Potatoes_EXPS_RC21_259298_B06_24_13b.jpg"},{"post_title":"Sweet Potato Corn 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Potatoes","post_link":"\/recipes\/baked-mashed-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1325_TH2028C35A-2.jpg"},{"post_title":"Seasoned Oven Baked Fries","post_link":"\/recipes\/seasoned-oven-baked-fries\/","post_image":"\/wp-content\/uploads\/2017\/09\/Seasoned-Oven-Baked-Fries_exps20423_SD2232457B08_23_1bC_RMS.jpg"},{"post_title":"Contest-Winning Sweet Potato Fries","post_link":"\/recipes\/contest-winning-sweet-potato-fries\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32456_CFT944050D29A.jpg"},{"post_title":"Sweet Potato Chips","post_link":"\/recipes\/sweet-potato-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1373_TH2029C9A.jpg"},{"post_title":"Fried Potatoes","post_link":"\/recipes\/fried-potatoes\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Baked-Sweet-Potato-Fries_EXPS_TOHD24_87885_SarahTramonte_2.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-sweet-potato-fries\/","name":"Baked Sweet Potato Fries","datePublished":"2018-01-01","dateModified":"2024-10-22","prepTime":"PT10M","cookTime":"PT35M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Baked-Sweet-Potato-Fries_EXPS_TOHD24_87885_SarahTramonte_2.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"When you want a super-simple, crispy, flavorful side dish, turn to this baked sweet potato fries recipe. It takes only a little seasoning to create an oven-baked fry dish that will become one of your favorite ways to eat sweet potatoes.","recipeIngredient":["2 large sweet potatoes, cut into thin strips","2 tablespoons canola oil","1 teaspoon garlic powder","1 teaspoon paprika","1 teaspoon kosher salt","1\/4 teaspoon cayenne pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Season and bake the fries (it's that simple)","text":"Preheat the oven to 425\u00b0F. Mix the sweet potatoes, canola oil, garlic powder, paprika, kosher salt and cayenne pepper in a large bowl. Toss the ingredients to ensure the oil and seasonings coat all of the sweet potato strips. Place the sweet potatoes in a single layer on two baking sheets. Bake them for 35 to 40 minutes until the exterior is crisp and serve them fresh from the oven.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/Baked-sweet-potato-fries_TOHD24_87885_SarahTramonte_1.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Suzanne S. Wiley"}],"nutrition":{"@type":"NutritionInformation","calories":" 243 calories","fatContent":"7g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"498mg sodium","carbohydrateContent":"43g carbohydrate (17g sugars","fiberContent":"5g fiber)","proteinContent":"3g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"recipeCuisine":"North America","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-04-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBucket"},"reviewBody":"I made these and when I went back for a few more, they had all disappeared! I did cut the cayenne pepper back to about half. And that was probably perfect for us. All the rest of the spices I used as directed. I used the canola oil listed because it does better cooking at such a high temperature. But if you had one of those olive oils that are marketed for high heat, that would be an option. My biggest problem is those sweet potatoes are so hard to cut. Maybe there's a trick I don't know. I have a Cutco Hardy Slicer knife I used, and it was still pretty hard to slice them. I did two potatoes, so now I'm thinking I should double the recipe. And I didn't see any need to spread those two sliced potatoes over two sheets. I just used one covered with non stick aluminum foil. You do need to stir them occasionally to keep from burning on one side. I needed my oven, so I ended up throwing the fries into my air fryer and finished them up. I'll definitely make these again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-09-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Carmen412"},"reviewBody":" This is a delicious way to make sweet potato fries. I used light olive oil instead of canola oil and omitted the cayenne pepper. Kosher salt was perfect since the grains are large. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-10-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"choc52659"},"reviewBody":"Made these in nonstick skillet so as not to heat up house with oven on. Used olive oil and butter. Have to omit salt. They turned out great. Obviously, they would have a different texture baked in oven and I will do that soon. The combination of spices are just right and a lot different than my other sweet potato recipes. Already on a 3 x 5 card! Thank you so much for sharing. This is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPuzzle"},"reviewBody":"Keeper, keeper...! I used a white and an orange sweet potato for this recipe. I used smoked paprika instead of sweet out of personal preference. Using the two cookie sheets kept the fries spread out so they got nice and crunchy. I lined the sheets with non-stick foil for very easy clean up.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"87885","romance_copy_dek":"When you want a super-simple, crispy, flavorful side dish, turn to this baked sweet potato fries recipe. 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","NoOfRatings":4,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Baked-Sweet-Potato-Fries_EXPS_TOHD24_87885_SarahTramonte_2.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Baked-Sweet-Potato-Fries_EXPS_TOHD24_87885_SarahTramonte_2.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Baked Sweet Potato Fries"}},"analytics":[],"yoast_head":"\nSarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n
Sarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n
Baked Sweet Potato Fries Variations<\/h2>\n
\n
How to Store Baked Sweet Potato Fries<\/h2>\n
How do you reheat baked sweet potato fries?<\/h3>\n
Baked Sweet Potato Fries Tips<\/h2>\n
Sarah Tramonte for Taste Recipes<\/span><\/span><\/p>\n
Do you have to peel the sweet potatoes?<\/h3>\n
How do you ensure the fries are cooked evenly on all sides?<\/h3>\n
How do you avoid soft, chewy fries?<\/h3>\n