{"id":344060,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/broccoli-cauliflower-cashew-salad\/"},"modified":"2023-06-27T05:44:29","modified_gmt":"2023-06-27T10:44:29","slug":"broccoli-cauliflower-cashew-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/broccoli-cauliflower-cashew-salad\/","title":{"rendered":"Broccoli-Cauliflower Cashew Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.<\/p>\n","protected":false},"author":7061,"featured_media":1504226,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307638,307458,307655,304173,304998,305487,304988,305004,306848,304297,304268,307449,324623,306571,304150,307614,305031],"categories-v2":[310623,310471,310634,309455,308945,310796,308935,308951,309603,308308,259483,310465,309177,312458,309434,312574,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Cauliflower Broccoli Salad","post_link":"\/recipes\/cauliflower-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Cauliflower-Broccoli-Salad_EXPS_TOH24_10726_RuthieDarling_12.jpg"},{"post_title":"Broccoli and Apple Salad","post_link":"\/recipes\/broccoli-and-apple-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Broccoli-and-Apple-Salad_EXPS_TOHD24_69007_DianaChistruga_5.jpg"},{"post_title":"Broccoli Raisin Salad","post_link":"\/recipes\/broccoli-raisin-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Broccoli-Raisin-Salad_EXPS_TOHD24_17521_AnaStanciu_9.jpg"},{"post_title":"Carrot Broccoli Salad","post_link":"\/recipes\/carrot-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Carrot-Broccoli-Salad_EXPS_TOHD24_11560_OrlyCatz_7.jpg"},{"post_title":"Broccoli Almond Salad","post_link":"\/recipes\/broccoli-almond-salad\/","post_image":"\/wp-content\/uploads\/2020\/05\/Almond-Broccoli-Salad_EXPS_HCA20_92375_B11_01_6b.jpg"},{"post_title":"Sunflower Broccoli Salad","post_link":"\/recipes\/sunflower-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sunflower-Broccoli-Salad_EXPS_CF2BZ20_24571_E11_15_4b-1-e1724908894612.jpg"},{"post_title":"Broccoli and Cauliflower Salad","post_link":"\/recipes\/broccoli-and-cauliflower-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Cauliflower Lettuce Salad","post_link":"\/recipes\/cauliflower-lettuce-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Waldorf Salad with Broccoli","post_link":"\/recipes\/waldorf-salad-with-broccoli\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps36034_CFT961319D14A.jpg"},{"post_title":"Broccoli Salad with Cucumber","post_link":"\/recipes\/broccoli-salad-with-cucumber\/","post_image":"\/wp-content\/uploads\/2017\/09\/Broccoli-Salad-with-Cucumber_exps37590_SD2401787A04_12_3b_RMS.jpg"},{"post_title":"Creamy Broccoli with Cashews","post_link":"\/recipes\/creamy-broccoli-with-cashews\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps38709_BHR153663C01_16_6b.jpg"},{"post_title":"Broccoli Waldorf Salad","post_link":"\/recipes\/broccoli-waldorf-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15364_QC10187C27B.jpg"},{"post_title":"Festive Broccoli-Cauliflower Salad","post_link":"\/recipes\/festive-broccoli-cauliflower-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45840_C1442971D49B.jpg"},{"post_title":"Cauliflower Spinach Salad","post_link":"\/recipes\/cauliflower-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10053_QC10034C21.jpg"},{"post_title":"Cranberry Broccoli Salad","post_link":"\/recipes\/cranberry-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30979_RDS1339619D49B.jpg"},{"post_title":"Broccoli Salad","post_link":"\/recipes\/broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps80_CB7478C208.jpg"},{"post_title":"Apple Broccoli Salad","post_link":"\/recipes\/apple-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Broccoli Walnut Salad","post_link":"\/recipes\/broccoli-walnut-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32905_RM950746D49D-1.jpg"},{"post_title":"Spinach Broccoli Salad","post_link":"\/recipes\/spinach-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26045_CW944053D40.jpg"},{"post_title":"Broccoli Vegetable Salad","post_link":"\/recipes\/broccoli-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17329_TH10230C1A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Broccoli-Cauliflower-Cashew-Salad_exps132497_RM1998746A03_15_3bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/broccoli-cauliflower-cashew-salad\/","name":"Broccoli-Cauliflower Cashew Salad","datePublished":"2018-01-01","dateModified":"2023-06-27","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Broccoli-Cauliflower-Cashew-Salad_exps132497_RM1998746A03_15_3bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.","recipeIngredient":["2\/3 cup fresh cauliflowerets","2\/3 cup fresh broccoli florets","1\/2 cup chopped zucchini","1\/3 cup canned garbanzo beans or chickpeas, rinsed and drained","1\/4 cup chopped celery","3 tablespoons chopped red onion","2 tablespoons plain yogurt","2 tablespoons reduced-fat mayonnaise","1\/8 teaspoon celery seed","1\/8 teaspoon salt","1\/8 teaspoon pepper","3 tablespoons chopped cashews"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat."},{"@type":"HowToStep","text":"Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews."}],"recipeYield":"3 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 135 calories","fatContent":"8g fat (2g saturated fat)","cholesterolContent":"5mg cholesterol","sodiumContent":"296mg sodium","carbohydrateContent":"13g carbohydrate (4g sugars","fiberContent":"3g fiber)","proteinContent":"4g protein. Diabetic Exchanges<\/b>: <\/B>1-1\/2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"132497","romance_copy_dek":"I make this salad often in summertime. It is very refreshing, healthy and low in calories. 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