Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\nHow do I find sustainable mahi mahi?<\/h3>\n To find a more sustainable option for consuming mahi mahi, look for either troll-caught or rod-and-reel caught mahi mahi from Hawaii or the U.S. Pacific Coast.<\/p>\n
What if I can’t find fresh mahi mahi?<\/h3>\n Typically, mahi mahi is sold as skinless fresh fillets. If you’re not finding it fresh, you can also look for it in the frozen seafood section.<\/p>\n
How do I keep mahi mahi from drying out?<\/h3>\n Because mahi mahi is such a lean fish, it can quickly go from tender and flaky to dry. To avoid this, try pan-searing or grilling the mahi mahi, as well as opting for a fillet that’s a bit thicker. The teriyaki marinade also helps to keep the fish from drying out too much.<\/p>\n","protected":false},"excerpt":{"rendered":"
After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. \u2014Michelle Ibarrientos, Torrance, California<\/p>\n","protected":false},"author":7061,"featured_media":2107719,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304993,304998,304292,304338,304390,307049,303966,304988,304368,303887,306848,305018,305020,304268,304350,324623,304243,304388,304020,304395,304005,304398,304150,303883,304403],"categories-v2":[308984,308481,308940,308945,308305,308992,308761,310085,308495,308935,308745,308478,309603,308959,308960,259483,309001,309177,309586,308752,308594,308782,308549,308797,309434,308476,308812],"coauthors":[343493],"recommended_recipes":[{"post_title":"Teriyaki Chicken","post_link":"\/recipes\/teriyaki-chicken-2\/","post_image":"\/wp-content\/uploads\/2024\/10\/Easy-Teriyaki-Chicken_EXPS_TOHVP24_278344_MF_10_24_2.jpg"},{"post_title":"Teriyaki 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Mahi","datePublished":"2018-01-01","dateModified":"2024-10-24","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Teriyaki-Mahi-Mahi_EXPS_TOHD_132601_JonathanMelendez_7.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Tender, moist teriyaki mahi mahi is a delicious take on this favorite tropical fish, and thanks to a flavor-packed glaze, it goes well with simple side dishes like white rice and steamed vegetables.","recipeIngredient":["4 mahi mahi fillets (6 ounces each)","1\/4 teaspoon garlic powder","1\/4 teaspoon pepper","1 tablespoon canola oil","1 teaspoon minced fresh gingerroot","1\/4 cup reduced-sodium teriyaki sauce"],"recipeInstructions":[{"@type":"HowToStep","name":"Prep the mahi mahi","text":"Sprinkle the mahi mahi with garlic powder and pepper.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/TOHD_132601_JonathanMelendez_2.jpg"},{"@type":"HowToStep","name":"Cook the mahi mahi","text":"In a large skillet, cook the mahi mahi in oil over medium-high heat for four to five minutes on each side, or until the fish flakes easily with a fork. Remove the fish and keep it warm. Editor's Tip: Mahi mahi is known for drying out easily. To avoid this, remove the fish from the heat just before it's done. Wrap it in foil to allow it to continue cooking, as well as to keep it moist.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/TOHD_132601_JonathanMelendez_3.jpg"},{"@type":"HowToStep","name":"Make the sauce","text":"In the same skillet, saute the ginger for 30 seconds. Stir in the teriyaki sauce, and it heat through. Serve the sauce over the fish.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/TOHD_132601_JonathanMelendez_4.jpg"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Tana Baer"}],"nutrition":{"@type":"NutritionInformation","calories":" 192 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"124mg cholesterol","sodiumContent":"470mg sodium","carbohydrateContent":"3g carbohydrate (3g sugars","fiberContent":"0 fiber)","proteinContent":"33g protein. Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-06-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Michelle6353"},"reviewBody":"
I don\u2019t usually buy mahi mahi so I used the sauce recipe for salmon, and it turned out delicious! Premade teriyaki sauce is tasty on its own, but adding a bit of fresh ginger elevates the sauce more. Any neutral-tasting cooking oil works in this dish.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenDog"},"reviewBody":"I thought this recipe was super easy to make and tasted wonderful! I was fortunate enough to try it with some freshly caught mahi that I hooked down in Mexico. What a difference fresh fish makes to a recipe! If you have a chance, skip the store-bought stuff and get the wild. It's never been easier to catch and cook especially with a great recipe like this one!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-03-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenDucky"},"reviewBody":"Didn't think anything SO easy could be this delicious! I made it with rice and asparagus. This recipe is definitely a keeper. Thank you :-)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCarrot"},"reviewBody":"This had so few ingredients and was so simple and quick, I thought it would be mediocre and good enough for a quick weeknight meal but WOW\u2014It was delicious! This recipe is a TREASURE for working people. Thank you so much for sharing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-12-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCarrot"},"reviewBody":"This was super easy and with the right teriyaki, quite good. 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