{"id":344195,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/sunflower-noodle-coleslaw\/"},"modified":"2023-02-24T05:00:09","modified_gmt":"2023-02-24T11:00:09","slug":"sunflower-noodle-coleslaw","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/sunflower-noodle-coleslaw\/","title":{"rendered":"Sunflower Noodle Coleslaw"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.\u2014Eileen Herman, Brinsmade, North Dakota<\/p>\n","protected":false},"author":7061,"featured_media":1427431,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304173,306595,304328,304993,305487,304338,304988,305024,304297,304268,304350,324623,306571,304150],"categories-v2":[309455,312484,308984,308940,310796,308992,308935,308965,308308,259483,309001,309177,312458,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Noodle Casserole","post_link":"\/recipes\/chicken-egg-noodle-casserole\/","post_image":"\/wp-content\/uploads\/2025\/01\/Chicken-Noodle-Casserole_EXPS_TOHD24_173191_JenaCarlin_10.jpg"},{"post_title":"Creamy Coleslaw","post_link":"\/recipes\/creamy-coleslaw\/","post_image":"\/wp-content\/uploads\/2018\/01\/Creamy-Coleslaw_EXPS_FT23_12347_JR_1025_5-e1724855618145.jpg"},{"post_title":"Coleslaw 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Make it once, and it might become your signature dish.&mdash;Eileen Herman, Brinsmade, North Dakota","recipeIngredient":["1 package (3 ounces) chicken ramen noodles","1 package (14 ounces) coleslaw mix","1\/2 cup unsalted sunflower kernels","1\/4 cup chopped green pepper","1\/3 cup sunflower oil","1\/4 cup white vinegar","3 tablespoons sugar","1 tablespoon poppy seeds","3\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper."},{"@type":"HowToStep","text":"In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving."}],"recipeYield":"10 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 169 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"170mg sodium","carbohydrateContent":"14g carbohydrate (6g sugars","fiberContent":"2g fiber)","proteinContent":"3g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.857143,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-08-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueQuill"},"reviewBody":"This was an easy light coleslaw to fix up for a cool summer dinner.  I love it!  It has become my signature salad for this summer. It goes to all the potlucks and BBQ with me.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeTeepee"},"reviewBody":"Delicious, economical, and easy. Thank you so much for this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePalmtree"},"reviewBody":"The Oriental seasoned ramen noodles are even better with this. My husband, who hates coleslaw, swoons over this. It is amazing...even without the green peppers. I use regular canola oil as well.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldLobster"},"reviewBody":"Took no time at all to fix. I used broccoli slaw in place of Cole slaw.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldBug"},"reviewBody":"This was great 5 stars. I left out green peppers because my husband can't eat them. He said I should make it again. I used oriental noodles.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleHammer"},"reviewBody":"Great recipe!  I  used 1\/4 cup Balsamic Vinegar instead of white and it gave it a little extra \"bite\"!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedButton"},"reviewBody":"I have tried a few variations of this recipe, and this is a good version. I like the poppyseeds, but have also used sesame seeds. I usually add some crunchy Oriental noodles and a protein (bakes salmon, chicken, etc.) Great potluck dish!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"132909","romance_copy_dek":"Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. 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","NoOfRatings":7,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Sunflower-Noodle-Coleslaw_exps132909_CW1996976C04_06_1bC_RMS.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Sunflower-Noodle-Coleslaw_exps132909_CW1996976C04_06_1bC_RMS.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":10,"RatingCount":7,"RecipeCommentDetails":[{"Comment":"I have tried a few variations of this recipe, and this is a good version. I like the poppyseeds, but have also used sesame seeds. I usually add some crunchy Oriental noodles and a protein (bakes salmon, chicken, etc.) Great potluck dish!","CommentId":1,"DateRated":"06\/04\/2019 18:15","GUID":"3DA0C4E2FC6A430BA48E4083FBE8802F","MemberId":496732,"Rating":4,"ScreenName":"JGa2595176","SubmittedDate":"06\/04\/2019 18:15"},{"Comment":"<p>Great recipe!  I  used 1\/4 cup Balsamic Vinegar instead of white and it gave it a little extra &quot;bite&quot;!<\/p>","CommentId":2,"DateRated":"07\/18\/2013 17:38","GUID":"7a90d25008f04219b66f792d5a4b4db1","MemberId":5358330,"Rating":5,"ScreenName":"karen.devenish","SubmittedDate":"07\/18\/2013 17:38"},{"Comment":"<p>This was great 5 stars. I left out green peppers because my husband can&#39;t eat them. He said I should make it again. I used oriental noodles.<\/p>","CommentId":3,"DateRated":"07\/10\/2013 14:52","GUID":"147ed84aafbd4522b516428cf6437186","MemberId":6503163,"Rating":5,"ScreenName":"peggy.44","SubmittedDate":"07\/10\/2013 14:52"},{"Comment":"<p>Do you cook the ramen noodles?<\/p>","CommentId":4,"DateRated":"06\/08\/2013 20:08","GUID":"a18f4617d775405097dd7c85d1739257","MemberId":2374244,"Rating":0,"ScreenName":"ChristySatfield","SubmittedDate":"06\/08\/2013 20:08"},{"Comment":"<p>Seasoning packet is in the Chicken Ramen Noodles Soup package.<\/p>","CommentId":5,"DateRated":"06\/08\/2013 13:43","GUID":"28a0d3d641534024951cc8d1993f2162","MemberId":5000201,"Rating":0,"ScreenName":"xxBakingMommaxx","SubmittedDate":"06\/08\/2013 13:43"},{"Comment":"<p>Where is the seasoning packet???????????<\/p>","CommentId":6,"DateRated":"06\/07\/2013 12:55","GUID":"427C11108DA25B1645CAB569EF4575A9","MemberId":146416,"Rating":0,"ScreenName":"husker fan","SubmittedDate":"06\/07\/2013 12:55"},{"Comment":"<p>Took no time at all to fix. I used broccoli slaw in place of Cole slaw.<\/p>","CommentId":7,"DateRated":"09\/18\/2012 16:37","GUID":"30a9dae5024a4085863150b050a115cf","MemberId":2995972,"Rating":5,"ScreenName":"Sager","SubmittedDate":"09\/18\/2012 16:36"},{"Comment":"<p>The Oriental seasoned ramen noodles are even better with this. My husband, who hates coleslaw, swoons over this. It is amazing...even without the green peppers. I use regular canola oil as well.<\/p>","CommentId":8,"DateRated":"04\/04\/2012 12:56","GUID":"ACD98E7120E14A68870AA694E0D06C91","MemberId":807408,"Rating":5,"ScreenName":"cookbookmom","SubmittedDate":"04\/04\/2012 12:56"},{"Comment":"<p>Delicious, economical, and easy. Thank you so much for this recipe.<\/p>","CommentId":9,"DateRated":"11\/20\/2011 16:34","GUID":"ca41b6104edc447aba56cde8d7b2965a","MemberId":4589373,"Rating":5,"ScreenName":"sharonallison","SubmittedDate":"11\/20\/2011 16:34"},{"Comment":"<p>This was an easy light coleslaw to fix up for a cool summer dinner.  I love it!  It has become my signature salad for this summer. It goes to all the potlucks and BBQ with me.<\/p>","CommentId":10,"DateRated":"08\/26\/2011 16:32","GUID":"d743e1da033a473b8b02bcd64cc6830c","MemberId":6012015,"Rating":5,"ScreenName":"177est","SubmittedDate":"08\/26\/2011 16:32"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43599,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. 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