{"id":346753,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/swordfish-with-fennel-and-tomatoes\/"},"modified":"2023-06-27T05:49:25","modified_gmt":"2023-06-27T10:49:25","slug":"swordfish-with-fennel-and-tomatoes","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/swordfish-with-fennel-and-tomatoes\/","title":{"rendered":"Swordfish with Fennel and Tomatoes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Step aside, marinara. There\u2019s a new sauce in town, and it\u2019s blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. \u2014Laurel Dalzell, Manteca, California<\/p>\n","protected":false},"author":7061,"featured_media":346757,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305511,304328,305271,304292,305487,304338,307049,304041,303966,304185,306848,304268,305369,304350,324623,304243,304150,307614,304353],"categories-v2":[308623,310825,308988,308319,308984,308481,309216,308305,310796,308992,310085,308633,308495,309467,309603,259483,309377,309001,309177,309586,309434,310591,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"What Is Fennel and How Do You Cook It?","post_link":"\/article\/what-is-fennel\/","post_image":"\/wp-content\/uploads\/2023\/12\/GettyImages-1296573614-e1702039411632.jpg"},{"post_title":"Grilled Shrimp & Tomatoes with Linguine","post_link":"\/recipes\/grilled-shrimp-tomatoes-with-linguine\/","post_image":"\/wp-content\/uploads\/2025\/03\/Grilled-Shrimp-Tomatoes-with-Linguine_EXPS_FT25_168777_JR_0314_1.jpg"},{"post_title":"Feta Tomato-Basil Fish","post_link":"\/recipes\/feta-tomato-basil-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Feta-Tomato-Basil-Fish_EXPS_SDJJ19_17556_C02_08_4b-3-e1720789374791.jpg"},{"post_title":"Lemon Parsley Swordfish","post_link":"\/recipes\/lemon-parsley-swordfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24358_SD2847494D02_14_6b-1.jpg"},{"post_title":"Grilled Rosemary Swordfish","post_link":"\/recipes\/grilled-rosemary-swordfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45261_CW1444971D40C.jpg"},{"post_title":"Tomatoes and Tuna Salad","post_link":"\/recipes\/tomatoes-and-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6518_CS0542C42.jpg"},{"post_title":"Shrimp with Tomatoes & Feta","post_link":"\/recipes\/shrimp-with-tomatoes-feta\/","post_image":"\/wp-content\/uploads\/2017\/09\/Shrimp-with-Tomatoes-Feta_exps147861_SD132778B04_16_5bC_RMS.jpg"},{"post_title":"Jamaican Cabbage and Saltfish","post_link":"\/recipes\/jamaican-cabbage-and-saltfish\/","post_image":"\/wp-content\/uploads\/2021\/08\/Jamaican-Cabbage-and-Saltfish-Recipe_EXPS_FT21_264022_F_0608_1.jpg"},{"post_title":"Cheese-Topped Swordfish","post_link":"\/recipes\/cheese-topped-swordfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30543_CB50843D218-2.jpg"},{"post_title":"Fennel Salad with Citrus Dressing","post_link":"\/recipes\/fennel-salad-with-citrus-dressing\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fennel-Salad-with-Citrus-Dressing_EXPS_THCA18_49427_C04_27_4b.jpg"},{"post_title":"Swordfish with Sauteed Vegetables","post_link":"\/recipes\/swordfish-with-sauteed-vegetables\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20897_C10379D49B.jpg"},{"post_title":"Fish with Fennel","post_link":"\/recipes\/fish-with-fennel\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg"},{"post_title":"Fennel-Jicama Salad","post_link":"\/recipes\/fennel-jicama-salad\/","post_image":"\/wp-content\/uploads\/0001\/01\/Jicama-Salad_EXPS_FT19_100388_F_0618_1.jpg"},{"post_title":"Sole with Shrimp Sauce","post_link":"\/recipes\/sole-with-shrimp-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28578_TH1443682D48.jpg"},{"post_title":"Soy-Ginger Grilled Swordfish","post_link":"\/recipes\/soy-ginger-grilled-swordfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25726_THHC1194786D21C.jpg"},{"post_title":"Herbed Chicken and Shrimp","post_link":"\/recipes\/herbed-chicken-and-shrimp\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11599_SCZ960351D157.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Swordfish-with-Fennel-and-Tomatoes_exps139453_SD2401785C12_01_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/swordfish-with-fennel-and-tomatoes\/","name":"Swordfish with Fennel and Tomatoes","datePublished":"2018-01-01","dateModified":"2023-06-27","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Swordfish-with-Fennel-and-Tomatoes_exps139453_SD2401785C12_01_1bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Step aside, marinara. There\u2019s a new sauce in town, and it\u2019s blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. \u2014Laurel Dalzell, Manteca, California","recipeIngredient":["1 medium onion, halved and thinly sliced","1 fennel bulb, halved and thinly sliced","3 tablespoons olive oil","1 garlic clove, minced","1 can (28 ounces) whole tomatoes, drained","2 tablespoons chicken broth","2 tablespoons white wine","3\/4 teaspoon pepper","1\/2 teaspoon kosher salt","1\/2 cup loosely packed basil leaves, thinly sliced","1 tablespoon butter","FISH:","4 swordfish steaks (8 ounces each)","2 tablespoons olive oil","1\/2 teaspoon kosher salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside."},{"@type":"HowToStep","text":"Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 512 calories","fatContent":"28g fat (6g saturated fat)","cholesterolContent":"90mg cholesterol","sodiumContent":"1225mg sodium","carbohydrateContent":"17g carbohydrate (7g sugars","fiberContent":"5g fiber)","proteinContent":"45g protein. 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