{"id":348136,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/southwest-flank-steak\/"},"modified":"2022-09-25T11:30:34","modified_gmt":"2022-09-25T16:30:34","slug":"southwest-flank-steak","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/southwest-flank-steak\/","title":{"rendered":"Southwest Flank Steak"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you have a hungry crowd to feed. \u2014 Kenny Fisher, Lancaster, 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grill steak, covered, over medium heat or broil 4 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135\u00b0; medium, 140\u00b0; medium-well, 145\u00b0), 6-8 minutes on each side."},{"@type":"HowToStep","text":"Let stand for 5 minutes. To serve, thinly slice across the grain."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 219 calories","fatContent":"9 g fat (4 g saturated fat)","cholesterolContent":"54 mg cholesterol","sodiumContent":"127 mg sodium","carbohydrateContent":"11 g carbohydrate (7 g sugars","fiberContent":"2 g fiber)","proteinContent":"23 g protein. <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":2.5,"reviewCount":2,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBucket"},"reviewBody":"This recipe was good but not excellent because the blend of the rub seasonings were not satisfactory. The rub's flavor was very dull but the meat came out good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPopsicle"},"reviewBody":"The coating charred making the steak taste awful.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"145044","romance_copy_dek":"A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you have a hungry crowd to feed. \u2014 Kenny Fisher, Lancaster, Ohio","enhanced_recipe_title":"Southwest Flank Steak","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons brown sugar","IngredientText":"3 tablespoons brown sugar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons chili powder","IngredientText":"3 tablespoons chili powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4-1\/2 teaspoons ground cumin","IngredientText":"4-1\/2 teaspoons ground cumin"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon garlic powder","IngredientText":"1 tablespoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon cider vinegar","IngredientText":"1 tablespoon cider vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons Worcestershire sauce","IngredientText":"1-1\/2 teaspoons Worcestershire sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon cayenne pepper","IngredientText":"1\/2 teaspoon cayenne pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 beef flank steak (1-1\/2 pounds)","IngredientText":"1 beef flank steak (1-1\/2 pounds)"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Southwest-Flank-Steak_exps145044_THHC2377560B03_07_3bC_RMS.jpg","RecipeId":145044,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Southwest Flank Steak Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Southwest-Flank-Steak_exps145044_THHC2377560B03_07_3bC_RMS.jpg","ContributorId":null,"Firstname":"Kenny","Lastname":"Fisher","City":"Circleville","StateDescription":"Ohio","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Southwest Flank Steak","SubmittedTitle":"Southwest Steak","RecipeTypeId":1,"AverageRating":2.5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":10,"CookTimeInMinutes":15,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Southwest Flank Steak","OriginalSourceProject":"Southwest Flank Steak","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you have a hungry crowd to feed. \u2014 Kenny Fisher, Lancaster, Ohio","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a small bowl, combine the first 7 ingredients; rub over steak.","SequenceNo":1},{"Direction":"   On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat until meat  reaches desired doneness (for medium-rare, a thermometer should read 135\u00b0; medium, 140\u00b0; medium-well, 145\u00b0), 6-8 minutes on each side.","SequenceNo":2},{"Direction":"   Let stand for 5 minutes. 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