Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. \u2014Taste Recipes Test Kitchen<\/p>\n","protected":false},"author":7061,"featured_media":35050,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303972,303971,304162,307335,307330,307344,304328,304998,304292,304338,303966,304988,306848,304268,307307,324623,304150],"categories-v2":[308503,308500,309439,310372,310369,310376,308984,308481,308945,308305,308992,308495,308935,309603,259483,310342,309177,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Baked Swiss Chicken","post_link":"\/recipes\/baked-swiss-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Swiss-Chicken_EXPS_FT20_21003_F_0423_1_home.jpg"},{"post_title":"Swiss Mushroom Chicken","post_link":"\/recipes\/swiss-mushroom-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Swiss-Mushroom-Chicken_EXPS_SDAM19_19029_C12_11_4b.jpg"},{"post_title":"Makeover Chicken Enchilada Soup","post_link":"\/recipes\/makeover-chicken-enchilada-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Makeover-Chicken-Enchilada-Soup_exps159732_THHC2377563B05_09_3b_RMS.jpg"},{"post_title":"Chicken & Swiss Casserole","post_link":"\/recipes\/chicken-swiss-casserole\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Swiss-Casserole_EXPS_HC17_71882_D06_30_3b.jpg"},{"post_title":"Swiss Corn Casserole","post_link":"\/recipes\/swiss-corn-casserole\/","post_image":"\/wp-content\/uploads\/2017\/09\/Swiss-Corn-Casserole_EXPS_SDON17_203635_D06_29_3b.jpg"},{"post_title":"Ham 'n' Swiss Chicken","post_link":"\/recipes\/ham-n-swiss-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps11597_SCM153676D01_27_4b.jpg"},{"post_title":"Chicken Casserole Supreme","post_link":"\/recipes\/chicken-casserole-supreme\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Casserole-Supreme_exps49799_THHC1997839A05_25_1bC_RMS.jpg"},{"post_title":"Makeover Creamed Corn","post_link":"\/recipes\/makeover-creamed-corn\/","post_image":"\/wp-content\/uploads\/2018\/01\/Makeover-Creamed-Corn_EXPS_SDDJ19_50445_E07_24_4b.jpg"},{"post_title":"Makeover Chicken Enchiladas","post_link":"\/recipes\/makeover-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27593_LT10506D9.jpg"},{"post_title":"Makeover Poppy Seed Chicken","post_link":"\/recipes\/makeover-poppy-seed-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45185_THHC1444460D21.jpg"},{"post_title":"Swiss Chicken Rolls","post_link":"\/recipes\/swiss-chicken-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42472_CFT1437885D31A-5.jpg"},{"post_title":"Makeover Deluxe Grilled Cheese","post_link":"\/recipes\/makeover-deluxe-grilled-cheese\/","post_image":"\/wp-content\/uploads\/2018\/01\/Makeover-Deluxe-Grilled-Cheese_EXPS_SDDJ19_47356_E07_24_6b-3.jpg"},{"post_title":"Swiss Cheese Chicken","post_link":"\/recipes\/swiss-cheese-chicken\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Makeover Garlic Chicken Spaghetti","post_link":"\/recipes\/makeover-garlic-chicken-spaghetti\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40394_THHC1194786D9.jpg"},{"post_title":"Makeover Chocolate Truffle Dessert","post_link":"\/recipes\/makeover-chocolate-truffle-dessert\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38793_BOQC1616843D280.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/makeover-swiss-chicken-supreme\/","name":"Makeover Swiss Chicken Supreme","datePublished":"2018-01-01","dateModified":"2023-03-15","prepTime":"PT15M","cookTime":"PT30M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. \u2014Taste Recipes Test Kitchen","recipeIngredient":["4 boneless skinless chicken breast halves (4 ounces each)","1 tablespoon dried minced onion","1\/2 teaspoon garlic powder","1\/4 teaspoon salt","1\/8 teaspoon pepper","4 slices (3\/4 ounce each) reduced-fat Swiss cheese","1 can (10-3\/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted","1\/3 cup reduced-fat sour cream","1\/2 cup fat-free milk","1\/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)","1 teaspoon butter, melted"],"recipeInstructions":[{"@type":"HowToStep","text":"Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese."},{"@type":"HowToStep","text":"In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 291 calories","fatContent":"11g fat (5g saturated fat)","cholesterolContent":"89mg cholesterol","sodiumContent":"587mg sodium","carbohydrateContent":"14g carbohydrate (5g sugars","fiberContent":"0 fiber)","proteinContent":"34g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.7777777,"reviewCount":18,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-03-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jennifer6676"},"reviewBody":"
Delicious! This will join our regular rotation. Of course I had to modify a bit due to ingredients I had at the time. I used asiago\/swiss slices and used panko crumbs instead of ritz. Also decided to experiment by adding some soy miso paste to the soup mixture. It was delicious. Had lots of extra sauce to cover the penne noodles I made for a side dish. Served with garlic green beans and sprinkled fresh Parmasean on everything before serving. I suspect leftovers tomorrow will be just as delicious as the meal was tonight. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTrumpet"},"reviewBody":"Winner winner, chicken dinner!!! This is a fab recipe! We had it with rice","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanFlask"},"reviewBody":"I've been trying to eat healthier, so I purchased TASTE OF HOME COMFORT FOOD DIET COOKBOOK. I have tried several recipes from it with great success, and this is one of them. I often used to make the full fat\/calorie version and I was craving the creamy deliciousness of it. I gave this one a try and loved it! The only changes I made were I used 2% milk and regular Ritz crackers because that is what I had on hand. I served this with steamed broccoli.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePlanet"},"reviewBody":"This has become one of our favorite dishes. I make twice the sauce and serve brown rice and broccoli with it; we pour sauce over everything! I use italian bread crumbs instead of crackers and no butter.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-08-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveDucky"},"reviewBody":"Good quick recipe! I was able to throw it together after I got home from work. Chicken was very moist. It was hard to believe that this was fairly healthy! It took me closer to 40-45 minutes in baking time, but I might have had thicker chicken breasts. We're not big onion fans, so I'll probably cut down ont he minced onion next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBullhorn"},"reviewBody":"This was really great! I served it with broccoli and cheese and asparagus","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPaw"},"reviewBody":"delicious!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"martinna"},"reviewBody":"This recipe was convenient to make after work, and the taste of the chicken and toppings was good. But we thought the sauce needed a little more flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBoomerang"},"reviewBody":"This was very easy to make and it was delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldBeer"},"reviewBody":"Everyone loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-01-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldGrapes"},"reviewBody":"This is a wonderful recipe and it is great with mushrooms if you like those too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleScissors"},"reviewBody":"We really liked this recipe! It's 8 PPT in Weight Watchers so that's a bonus. I will make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleDice"},"reviewBody":"I used a homemade \"Cream of Something Soup Mix\" to make this recipe and it was delicious! Before cooking the the chicken I pounded it with a tenderizer and it practically melted after cooking. I liked the swiss cheese, but I think next time I'd like to try maybe a smoked provolone or a sharp cheddar. I topped the mixture with panko crumbs and no butter before baking and it was delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-12-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenLobster"},"reviewBody":"Like fancy Hawaiin haystacks! I took out the sour cream since my family doesn't eat that and it was still delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-02-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCarrot"},"reviewBody":"Very tasty! I pounded the chicken to tenderize. I topped with Panko, not crackers and butter. I used more garlic powder and onion powder, not minced onion. I serve it over brown rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCactus"},"reviewBody":"This was not only yummy, but so easy to make!!! Will certainly do it again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-03-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveSword"},"reviewBody":"This was better than I expected it to be. I used panko bread crumbs instead of the crackers.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-03-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveChilli"},"reviewBody":"This is great and very versatile I used up my own ingredients. Italian Panko instead of crackers. Munster cheese instead of Swiss. I added some more spices. Use a heavy hand on whatever spices you use. The sauce will absorb the spuces before chicken. . I used dried onion but also added dried toasted onions and smoked paprika. Reading others say it needs kick. I used more spice measurements than it says. I put what looked good on chicken then added a bit more. The onion dried is the key. No excess water and no chunks of onion. Dried onion breaks down but stays big flavor. Dried garlic would be good if you don\u2019t like or don\u2019t have onion This is getting written in my recipe book and recipe cards.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"24129","romance_copy_dek":"Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. \u2014Taste Recipes Test Kitchen","enhanced_recipe_title":"Makeover Swiss Chicken Supreme","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 boneless skinless chicken breast halves (4 ounces each)","IngredientText":"4 boneless skinless chicken breast halves (4 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon dried minced onion","IngredientText":"1 tablespoon dried minced onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon garlic powder","IngredientText":"1\/2 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 slices (3\/4 ounce each) reduced-fat Swiss cheese","IngredientText":"4 slices (3\/4 ounce each) reduced-fat Swiss cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (10-3\/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted","IngredientText":"1 can (10-3\/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup reduced-fat sour cream","IngredientText":"1\/3 cup reduced-fat sour cream"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup fat-free milk","IngredientText":"1\/2 cup fat-free milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)","IngredientText":"1\/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon butter, melted","IngredientText":"1 teaspoon butter, melted"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg","RecipeId":24129,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Makeover Swiss Chicken Supreme Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg","ContributorId":null,"Firstname":"Stephanie","Lastname":"Bell","City":"Kaysville","StateDescription":"Utah","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 15 min. Bake: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Makeover Swiss Chicken Supreme","SubmittedTitle":"Makeover Swiss Chicken","RecipeTypeId":1,"AverageRating":4.78,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_DSBZ17_24129_B01_19_1b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":30,"TotalTimeInMinutes":45,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Makeover Swiss Chicken Supreme","OriginalSourceProject":"Makeover Swiss Chicken Supreme","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. \u2014Taste Recipes Test Kitchen","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. ","SequenceNo":1},{"Direction":" In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Healthy Dinners","ID":94770}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Diabetic Dinner Recipes","ID":105228},{"Name":"Diabetic Recipes","ID":105232},{"Name":"Healthy Main Dishes","ID":105236},{"Name":"Healthy Recipes","ID":105204},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Makeover Main Dish Recipes","ID":105368},{"Name":"Makeover Recipes","ID":105360}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Boneless Chicken Recipes","ID":100617},{"Name":"Chicken Breast Recipes","ID":100621},{"Name":"Chicken Main Dishes","ID":100625},{"Name":"Chicken Recipes","ID":100561},{"Name":"Milk","ID":102025}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Healthy Cooking Dinner Recipes","ID":107373},{"Name":"Healthy Cooking Recipes","ID":107257},{"Name":"View All Healthy Cooking Recipes","ID":107401}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Gear","ID":303966},{"Name":"13 x 9","ID":303972},{"Name":"Bakeware","ID":303971},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Ingredients","ID":306848},{"Name":"Boneless Chicken Breasts","ID":307335},{"Name":"Chicken","ID":307330},{"Name":"Chicken Breasts","ID":307344},{"Name":"Meat & Poultry","ID":307307},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Baking Casseroles & Savories","ID":304162},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 chicken breast half : 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 34g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 starch, 1 fat.","NoOfRatings":18,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":24,"RatingCount":28,"RecipeCommentDetails":[{"Comment":"This is great and very versatile \nI used up my own ingredients. Italian Panko instead of crackers. Munster cheese instead of Swiss. I added some more spices. Use a heavy hand on whatever spices you use. The sauce will absorb the spuces before chicken. . I used dried onion but also added dried toasted onions and smoked paprika. Reading others say it needs kick. I used more spice measurements than it says. I put what looked good on chicken then added a bit more. The onion dried is the key. No excess water and no chunks of onion. Dried onion breaks down but stays big flavor. Dried garlic would be good if you don\u2019t like or don\u2019t have onion\nThis is getting written in my recipe book and recipe cards.","CommentId":1,"DateRated":"03\/28\/2020 22:54","GUID":"215e85f362fc4462afb8a06099aa5bca","MemberId":7147897,"Rating":5,"ScreenName":"minniejsmom","SubmittedDate":"03\/28\/2020 22:54"},{"Comment":"Winner winner, chicken dinner!!! This is a fab recipe! We had it with rice","CommentId":2,"DateRated":"01\/27\/2020 04:11","GUID":"cc1d1460ea954f87a0f3ea39eb19c1e9","MemberId":5282006,"Rating":5,"ScreenName":"JLS08","SubmittedDate":"01\/27\/2020 04:11"},{"Comment":"
This was better than I expected it to be. I used panko bread crumbs instead of the crackers.<\/p>","CommentId":3,"DateRated":"03\/18\/2018 11:47","GUID":"cc369d105dbf4a958bad9ecc46b11e3f","MemberId":4394375,"Rating":5,"ScreenName":"lvalcani","SubmittedDate":"03\/18\/2018 11:47"},{"Comment":"
I've been trying to eat healthier, so I purchased TASTE OF HOME COMFORT FOOD DIET COOKBOOK. I have tried several recipes from it with great success, and this is one of them. I often used to make the full fat\/calorie version and I was craving the creamy deliciousness of it. I gave this one a try and loved it! The only changes I made were I used 2% milk and regular Ritz crackers because that is what I had on hand. I served this with steamed broccoli.<\/p>","CommentId":4,"DateRated":"02\/16\/2018 18:21","GUID":"19acfb2d08704045b0651cdaebee5385","MemberId":7617506,"Rating":5,"ScreenName":"AvidcookGAtoCA","SubmittedDate":"02\/16\/2018 18:21"},{"Comment":"
This was not only yummy, but so easy to make!!! Will certainly do it again<\/p>","CommentId":5,"DateRated":"","GUID":"0cc683beab504179841d3b3ada4be4dc","MemberId":6582863,"Rating":5,"ScreenName":"grama8","SubmittedDate":"03\/29\/2014 13:24"},{"Comment":"
Very tasty! I pounded the chicken to tenderize. I topped with Panko, not crackers and butter. I used more garlic powder and onion powder, not minced onion. I serve it over brown rice.<\/p>","CommentId":6,"DateRated":"","GUID":"9f82ca5cf4ef477895fe04fa0304d321","MemberId":3298387,"Rating":5,"ScreenName":"Wilberst","SubmittedDate":"02\/15\/2014 17:46"},{"Comment":"
Like fancy Hawaiin haystacks! I took out the sour cream since my family doesn't eat that and it was still delicious!<\/p>","CommentId":7,"DateRated":"","GUID":"b65c3b254c5844e196c979ad15cd7ba5","MemberId":7503550,"Rating":4,"ScreenName":"Sparklenail","SubmittedDate":"12\/16\/2013 18:12"},{"Comment":"
I used a homemade "Cream of Something Soup Mix" to make this recipe and it was delicious! Before cooking the the chicken I pounded it with a tenderizer and it practically melted after cooking. I liked the swiss cheese, but I think next time I'd like to try maybe a smoked provolone or a sharp cheddar. I topped the mixture with panko crumbs and no butter before baking and it was delicious!<\/p>","CommentId":8,"DateRated":"08\/08\/2013 23:37","GUID":"63b2cecbe842423380b7b65c10c9f4e1","MemberId":4168486,"Rating":5,"ScreenName":"jensweetser","SubmittedDate":"08\/08\/2013 23:37"},{"Comment":"
Made this as stated, however used shredded swiss instead of slices. My family enjoyed this very much served over rice. Next time I think I will try sprinkling cayenne over the chicken to give it more flavor and kick. :)<\/p>","CommentId":9,"DateRated":"","GUID":"a91c3a297eb74e81af30455333ddf44f","MemberId":1413630,"Rating":0,"ScreenName":"tammyjeanb","SubmittedDate":"01\/04\/2013 17:54"},{"Comment":"
Good quick recipe! I was able to throw it together after I got home from work. Chicken was very moist. It was hard to believe that this was fairly healthy! It took me closer to 40-45 minutes in baking time, but I might have had thicker chicken breasts. We're not big onion fans, so I'll probably cut down ont he minced onion next time.<\/p>","CommentId":10,"DateRated":"08\/02\/2012 17:18","GUID":"b4d6454b30c74b238e178bdbaf86bc5d","MemberId":4980393,"Rating":4,"ScreenName":"supersportgirl","SubmittedDate":"08\/02\/2012 17:18"},{"Comment":"","CommentId":11,"DateRated":"06\/02\/2012 18:56","GUID":"d319076c289f4073b0bbaf537dbc3907","MemberId":5118048,"Rating":5,"ScreenName":"desertrose62802","SubmittedDate":"06\/02\/2012 18:56"},{"Comment":"
We really liked this recipe! It's 8 PPT in Weight Watchers so that's a bonus. I will make it again.<\/p>","CommentId":12,"DateRated":"04\/04\/2012 20:16","GUID":"C1C0B231784E4DA885F3232DE69B0B36","MemberId":767042,"Rating":5,"ScreenName":"ddishnow","SubmittedDate":"04\/04\/2012 20:16"},{"Comment":"","CommentId":13,"DateRated":"01\/24\/2012 19:01","GUID":"c142eedaae304b7dab97c95fb2715d69","MemberId":3864962,"Rating":4,"ScreenName":"astarzynski@new.rr.com","SubmittedDate":"01\/24\/2012 19:01"},{"Comment":"","CommentId":14,"DateRated":"01\/19\/2012 18:27","GUID":"21459261731446eda19e751fe7183295","MemberId":4961694,"Rating":4,"ScreenName":"amyanne65","SubmittedDate":"01\/19\/2012 18:27"},{"Comment":"
This has become one of our favorite dishes. I make twice the sauce and serve brown rice and broccoli with it; we pour sauce over everything! I use italian bread crumbs instead of crackers and no butter.<\/p>","CommentId":15,"DateRated":"11\/04\/2011 17:15","GUID":"324a6810a3de4c689b511ad8512a5c47","MemberId":2173410,"Rating":5,"ScreenName":"matilda629","SubmittedDate":"11\/04\/2011 17:15"},{"Comment":"
Everyone loved it!<\/p>","CommentId":16,"DateRated":"07\/26\/2011 18:51","GUID":"ff4c6bce33d74a7ebcf60ddecf5dfaa9","MemberId":5782459,"Rating":5,"ScreenName":"McDougale","SubmittedDate":"07\/26\/2011 18:51"},{"Comment":"","CommentId":17,"DateRated":"02\/26\/2011 11:00","GUID":"5998ea44d6d04128be8d001a3875e3e2","MemberId":2934264,"Rating":4,"ScreenName":"kat83","SubmittedDate":"02\/26\/2011 11:00"},{"Comment":"
This was very easy to make and it was delicious!<\/p>","CommentId":18,"DateRated":"01\/25\/2011 06:38","GUID":"efcbc519dd43420bad6bc1b1c47887f1","MemberId":3248675,"Rating":5,"ScreenName":"oliverly","SubmittedDate":"01\/25\/2011 06:38"},{"Comment":"
This recipe was convenient to make after work, and the taste of the chicken and toppings was good. But we thought the sauce needed a little more flavor.<\/p>","CommentId":19,"DateRated":"04\/22\/2010 19:15","GUID":"cce7115b2ae045cab06ff61ea1561a76","MemberId":2142710,"Rating":3,"ScreenName":"martinna","SubmittedDate":"04\/22\/2010 19:15"},{"Comment":"
delicious!!!<\/p>","CommentId":20,"DateRated":"02\/11\/2010 10:38","GUID":"dc74a633cc7c43c6b8a96725cc7597e7","MemberId":4893830,"Rating":5,"ScreenName":"ashleelinette","SubmittedDate":"02\/11\/2010 10:38"},{"Comment":"","CommentId":21,"DateRated":"02\/03\/2010 09:22","GUID":"C34D764544118A8606860D5464275212","MemberId":146806,"Rating":4,"ScreenName":"daisey5","SubmittedDate":"02\/03\/2010 09:22"},{"Comment":"
This was really great! I served it with broccoli and cheese and asparagus<\/p>","CommentId":22,"DateRated":"01\/27\/2010 18:38","GUID":"b4640bd8fa4d44eb81da01402c112115","MemberId":4763655,"Rating":5,"ScreenName":"weather_girl","SubmittedDate":"01\/27\/2010 18:38"},{"Comment":"
To lower sodium content all you have to do is: 1. Omit the 1\/4 teaspoon salt; 2. Use UNsalted butter; and 3. Use homemade chicken broth thickened with cornstarch or flour.<\/p>","CommentId":23,"DateRated":"","GUID":"a0946fd880534aebb1fcc4dfc6d58d25","MemberId":4348239,"Rating":0,"ScreenName":"keykeelee","SubmittedDate":"08\/17\/2009 20:33"},{"Comment":"
I used the Purdue extra thin boneless , skinless breasts and used regular sour cream. Very good \" make again\" recipe\"! Eveyone loved the sauce.<\/p>","CommentId":24,"DateRated":"","GUID":"b45132be66a74ded8abc2881a961a4c6","MemberId":2794019,"Rating":0,"ScreenName":"edithnc","SubmittedDate":"08\/04\/2009 17:51"},{"Comment":"
WE MADE THIS AND USED THE CHICKEN PULLED-STYLE. MORE OF THE SAUCE GOT INTO THE MEAT THIS WAY. WE ALSO USED FAT-FREE SOUR CREAM. THIS, I AM SURE, ONLY LOWERED THE FATS A BIT;ALL HELPS THOUGH. IT IS TOO BAD THAT WE CAN NOT DEVISE A WAY TO LOWER THAT HIGH SODIUM LEVEL! IT SHOULD BE AT LEAST 300 mg LOWER FOR A GOOD READING.<\/p>","CommentId":25,"DateRated":"","GUID":"465DCEB7690A4D6C882A73EC3329D2A9","MemberId":3113617,"Rating":0,"ScreenName":"MICHIGANGIRL","SubmittedDate":"06\/28\/2009 14:11"},{"Comment":"","CommentId":26,"DateRated":"04\/21\/2009 18:12","GUID":"99128e0acc6a4bccaec8277c9627f321","MemberId":3965887,"Rating":4,"ScreenName":"aunt pam","SubmittedDate":"04\/21\/2009 18:12"},{"Comment":"","CommentId":27,"DateRated":"09\/18\/2008 15:54","GUID":"00e7d3b46e234001be4ce10635ed30cb","MemberId":3354171,"Rating":5,"ScreenName":"matildasjewelz","SubmittedDate":"09\/18\/2008 15:54"},{"Comment":"
this is a delicious dinner. i would suggest that you shred the chicken and top it with biscuits.<\/p>","CommentId":28,"DateRated":"","GUID":"07018fc34478414ea9597472f4e6b8f7","MemberId":3003964,"Rating":0,"ScreenName":"pinkhottie","SubmittedDate":"07\/24\/2008 10:04"},{"Comment":"
This is a great recipe. I sprinkled lowfat bacon pieces (the reals stuff) and it was scrumptious. My husband said he didn't know low fat could be so good!<\/p>","CommentId":29,"DateRated":"","GUID":"85F2A3676EA94BCFAA27DB51E6C1299B","MemberId":2619963,"Rating":0,"ScreenName":"oreotookie","SubmittedDate":"05\/02\/2008 17:57"},{"Comment":"
This version of creamy chicken was a delight for my 5 boys. The 1st time I made it I only prepared enough for 1 serving per person, but they all craved for more! thanks!<\/p>","CommentId":30,"DateRated":"","GUID":"21895c237ef34a1ea2d4e8fea576d3fe","MemberId":2702571,"Rating":0,"ScreenName":"Mrs. Janelle","SubmittedDate":"01\/08\/2008 14:12"},{"Comment":"
This is a wonderful recipe and it is great with mushrooms if you like those too.<\/p>","CommentId":31,"DateRated":"01\/03\/2008 16:27","GUID":"b5faf21a49be4bac9dd34de05a347c6e","MemberId":1097835,"Rating":5,"ScreenName":"lifesjourneytoday@yahoo.com","SubmittedDate":"01\/03\/2008 16:28"},{"Comment":"","CommentId":32,"DateRated":"03\/28\/2007 08:25","GUID":"C508248C9D7578EF4A270A0BEFA2D8ED","MemberId":45061,"Rating":5,"ScreenName":"SFranklin","SubmittedDate":"03\/28\/2007 08:25"},{"Comment":"","CommentId":33,"DateRated":"08\/06\/2006 11:07","GUID":"4aa8a68420ae4bbbad1c8e8bc94db485","MemberId":1445210,"Rating":5,"ScreenName":"mstraub","SubmittedDate":"08\/06\/2006 11:07"},{"Comment":"","CommentId":34,"DateRated":"02\/21\/2006 18:15","GUID":"0a3466f35d4f4ed2b2fbbc734660d4f0","MemberId":976050,"Rating":5,"ScreenName":"Tiffany","SubmittedDate":"02\/21\/2006 18:15"},{"Comment":"","CommentId":35,"DateRated":"11\/19\/2005 22:07","GUID":"944CFBF6BFB64D159CC900BCB621A995","MemberId":1004603,"Rating":5,"ScreenName":"Karen","SubmittedDate":"11\/19\/2005 22:07"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Makeover Swiss Chicken Supreme"}},"analytics":[],"yoast_head":"\n