{"id":355495,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/rainbow-veggie-salad\/"},"modified":"2023-06-30T09:51:17","modified_gmt":"2023-06-30T14:51:17","slug":"rainbow-veggie-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/rainbow-veggie-salad\/","title":{"rendered":"Rainbow Veggie Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. \u2014Liz Bellville, Jacksonville, North Carolina<\/p>\n","protected":false},"author":7061,"featured_media":355499,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307794,304328,304998,305487,306600,304988,305004,306848,305020,304297,304268,307723,304350,324623,306571,307738,307789,307614,305031],"categories-v2":[310754,308984,308945,310796,312496,308935,308951,309603,308960,308308,259483,310685,309001,309177,312458,310702,310750,312574,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Veggie Pasta Salad","post_link":"\/recipes\/veggie-spiral-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOH24_31433_EmilyJDavis_007.jpg"},{"post_title":"Carrot Broccoli Salad","post_link":"\/recipes\/carrot-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/Carrot-Broccoli-Salad_EXPS_TOHD24_11560_OrlyCatz_7.jpg"},{"post_title":"Golden Glow Salad","post_link":"\/recipes\/golden-glow-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4061_CS0706C75C.jpg"},{"post_title":"Fruit and Vegetable Salad","post_link":"\/recipes\/fruit-and-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Rainbow Fruit Salad","post_link":"\/recipes\/rainbow-fruit-salad\/","post_image":"\/wp-content\/uploads\/2018\/04\/Rainbow-Fruit-Salad_EXPS_JMZ18_4703_D03_15_1b.jpg"},{"post_title":"Tomato Broccoli Salad","post_link":"\/recipes\/tomato-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tomato-Broccoli-Salad_exps20650_THHC1997845C01_21_2bC_RMS.jpg"},{"post_title":"Mixed Vegetable Salad","post_link":"\/recipes\/mixed-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1021_TH1428C59.jpg"},{"post_title":"Colorful Vegetable Salad","post_link":"\/recipes\/colorful-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9591_TH10019C39A.jpg"},{"post_title":"Broccoli Tomato Salad","post_link":"\/recipes\/broccoli-tomato-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7188_TH1713C31D.jpg"},{"post_title":"Rainbow Rotini Pasta Salad","post_link":"\/recipes\/rainbow-rotini-pasta-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11975_CT10103C19.jpg"},{"post_title":"Veggie Lovers Combo Salad","post_link":"\/recipes\/veggie-lovers-combo-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps101241_TH153342C02_12_2b_WEB.jpg"},{"post_title":"Broccoli Vegetable Salad","post_link":"\/recipes\/broccoli-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17329_TH10230C1A.jpg"},{"post_title":"Vinaigrette Veggie Salad","post_link":"\/recipes\/vinaigrette-veggie-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27163_TH854207D60.jpg"},{"post_title":"Super Veggie Tossed Salad","post_link":"\/recipes\/super-veggie-tossed-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25449_CFT10610D14B.jpg"},{"post_title":"Garden Vegetable Salad","post_link":"\/recipes\/garden-vegetable-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5007_RM1353C45A.jpg"},{"post_title":"Veggie Bow Tie Salad","post_link":"\/recipes\/veggie-bow-tie-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39681_CW1193322D27B.jpg"},{"post_title":"Zucchini Apple Salad","post_link":"\/recipes\/zucchini-apple-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Apple-Salad_exps27913_TH2379797B11_18_1bC_RMS.jpg"},{"post_title":"Green Apple Spinach Salad","post_link":"\/recipes\/green-apple-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33462_TH1191752D10.jpg"},{"post_title":"Fruity Rainbow Salad","post_link":"\/recipes\/fruity-rainbow-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24303_LT10504D15.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps183152_TH143194B06_06_7b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/rainbow-veggie-salad\/","name":"Rainbow Veggie Salad","datePublished":"2018-01-01","dateModified":"2023-06-30","prepTime":"PT25M","cookTime":"PT0M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps183152_TH143194B06_06_7b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. &mdash;Liz Bellville, Jacksonville, North Carolina ","recipeIngredient":["1\/2 English cucumber, cut lengthwise in half and sliced","2 medium carrots, thinly sliced","1 cup each red and yellow cherry tomatoes, halved","3\/4 cup pitted ripe olives, halved","1 celery rib, thinly sliced","1\/4 cup each chopped sweet yellow, orange and red pepper","1\/4 cup thinly sliced red onion","1\/8 teaspoon garlic salt","Dash coarsely ground pepper","1 package (5 ounces) spring mix salad greens","2\/3 cup Pesto Buttermilk Dressing or reduced-fat buttermilk ranch salad dressing"],"recipeInstructions":[{"@type":"HowToStep","text":"Place cucumber, carrots, tomatoes, olives, celery, sweet peppers, onion, garlic salt and pepper in a large bowl; toss to combine."},{"@type":"HowToStep","text":"Just before serving, add salad greens. Drizzle with dressing and toss gently to combine."}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 64 calories","fatContent":"3g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"232mg sodium","carbohydrateContent":"7g carbohydrate (3g sugars","fiberContent":"2g fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3333335,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueClover"},"reviewBody":"Adding Garlic Salt and Pepper to the Vegetables really sets this Salad apart from its counterparts!  I will definitely be making my raw vegetables like this in the future!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveTree"},"reviewBody":"I served this salad with Gino East Cheese Pizza--Delicious.  I used Caesar Salad dressing and substituted diced apple for the peppers.  I also added almonds and sunflower meats.Thanks, Liz, for sharing this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePumpkin"},"reviewBody":"This recipe should be called \"HEALTHY Rainbow Veggie Salad.\"  Love all the veggies. It makes me happy when I see the fam enjoying food that's good for them. Dressing was very good as well. Home made salad dressing tastes so much better than store-bought!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"183152","romance_copy_dek":"Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. 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I will definitely be making my raw vegetables like this in the future!<\/p>","CommentId":1,"DateRated":"12\/05\/2014 13:21","GUID":"4456EC2A15C84E09BB9C67CA62A2A1F9","MemberId":4262008,"Rating":5,"ScreenName":"rwippel","SubmittedDate":"12\/05\/2014 13:21"},{"Comment":"<p>I served this salad with Gino East Cheese Pizza--Delicious.  I used Caesar Salad dressing and substituted diced apple for the peppers.  I also added almonds and sunflower meats.<\/p><p>Thanks, Liz, for sharing this recipe.<\/p>","CommentId":2,"DateRated":"11\/17\/2014 13:38","GUID":"b6f6765f627d4a3fb353a5a246fc4ffe","MemberId":7287623,"Rating":4,"ScreenName":"Orbs","SubmittedDate":"11\/17\/2014 13:37"},{"Comment":"<p>This recipe should be called &quot;HEALTHY Rainbow Veggie Salad.&quot;  Love all the veggies. It makes me happy when I see the fam enjoying food that&#39;s good for them. Dressing was very good as well. 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