{"id":359684,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/"},"modified":"2023-04-22T05:39:19","modified_gmt":"2023-04-22T10:39:19","slug":"blackened-tilapia-with-zucchini-noodles","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/","title":{"rendered":"Blackened Tilapia with Zucchini Noodles"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I love quick and bright meals like this one-skillet wonder. The way it tastes, you&#8217;d think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. \u2014Tammy Brownlow, Dallas, Texas<\/p>\n","protected":false},"author":7061,"featured_media":1830536,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[305378,304328,305271,304993,304998,304292,304338,307049,303966,304988,305004,304368,306848,305020,304268,304026,305374,304350,324623,304388,304020,304138,304005,304398,304117,307614,304353,307815],"categories-v2":[309386,308319,308984,308481,309216,308940,308945,308305,308992,310085,308495,308935,308951,308745,309603,308960,259483,308606,309381,309001,309177,308752,308594,308731,308549,308797,308705,310591,309005,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Baked Tilapia","post_link":"\/recipes\/baked-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Tilapia_EXPS_FT24_38183_EC_021424_3.jpg"},{"post_title":"Breaded 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The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp.  &mdash;Tammy Brownlow, Dallas, Texas","recipeIngredient":["2 large zucchini (about 1-1\/2 pounds)","1-1\/2 teaspoons ground cumin","3\/4 teaspoon salt, divided","1\/2 teaspoon smoked paprika","1\/2 teaspoon pepper","1\/4 teaspoon garlic powder","4 tilapia fillets (6 ounces each)","2 teaspoons olive oil","2 garlic cloves, minced","1 cup pico de gallo"],"recipeInstructions":[{"@type":"HowToStep","text":"Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands."},{"@type":"HowToStep","text":"Mix cumin, 1\/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle mixture generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm."},{"@type":"HowToStep","text":"In same pan, cook zucchini with garlic over medium-high heat until zucchini is slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining 1\/4 teaspoon salt. Serve with tilapia and pico de gallo."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 203 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"83mg cholesterol","sodiumContent":"522mg sodium","carbohydrateContent":"8g carbohydrate (5g sugars","fiberContent":"2g fiber)","proteinContent":"34g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":9,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Cajun","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-08-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"WisconsinG"},"reviewBody":"I was looking for a new recipe for Tilapia and decided to try this one.    I\u2019m so glad I did!  My husband and I LOVED it!  The only thing different was I didn\u2019t have smoked paprika, just regular.   The spiraled zucchini was a great addition to the meal!   This recipe is a keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanSword"},"reviewBody":"Awesome recipe! Super easy to make, fast, and delicious. Easy to scale up too for leftovers. Will definitely be making it again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-04-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jennifer084"},"reviewBody":"<p>What a delicious dinner!  When I make tilapia it's usually bland.  The blend of spices along with the zucchini noodles makes for a creative tilapia.  <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-07-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCocktail"},"reviewBody":"This is a tasty, light meal. I made it lighter by using a pan which doesn't require any oils or cooking spray. I also added a bit more flavor to the noodles by sprinkling with additional cumin, black pepper and adding some chopped cilantro at the end.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanSubmarine"},"reviewBody":"Delicious, will make again and again. Fast and super simple.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPopsicle"},"reviewBody":"Nice recipe for lighter fare!  I didn't have smoked paprika, so I used Hungarian, and it worked just fine.  I love that it takes almost no time to pull everything together for quick and easy meal!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-07-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeCoathanger"},"reviewBody":"Fish and seafood are more better for me for health reasons-though Turkey is also good-guess fish is the best so will try to have it from a good restaurant or have it made at home","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"200349","romance_copy_dek":"I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. 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I love that it takes almost no time to pull everything together for quick and easy meal!","CommentId":3,"DateRated":"04\/14\/2019 15:51","GUID":"8010D1BA5FAA43D0AB1DA6306ED3057D","MemberId":1236761,"Rating":5,"ScreenName":"cast_iron_king","SubmittedDate":"04\/14\/2019 15:51"},{"Comment":"","CommentId":4,"DateRated":"01\/12\/2018 23:49","GUID":"bb42032917064b40a340a4da982382f6","MemberId":5940333,"Rating":5,"ScreenName":"Susan","SubmittedDate":"01\/12\/2018 23:49"},{"Comment":"<p>I like this recipe<\/p>","CommentId":5,"DateRated":"","GUID":"410434bdca8a43208d82774c232ae4e1","MemberId":9154337,"Rating":0,"ScreenName":"wdfcdwc","SubmittedDate":"10\/31\/2017 10:32"},{"Comment":"<p>This is a tasty, light meal. I made it lighter by using a pan which doesn't require any oils or cooking spray. I also added a bit more flavor to the noodles by sprinkling with additional cumin, black pepper and adding some chopped cilantro at the end.<\/p>","CommentId":6,"DateRated":"07\/10\/2017 13:15","GUID":"665D46F135274B1BB9ED11D0FFDDD26C","MemberId":702841,"Rating":5,"ScreenName":"ebramkamp","SubmittedDate":"07\/10\/2017 13:15"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Blackened Tilapia with Zucchini Noodles"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blackened Tilapia with Zucchini Noodles Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blackened Tilapia with Zucchini Noodles Recipe: How to Make It","description":"I love quick and bright meals like this one-skillet wonder. 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The recipe works well with any light fish, or even shrimp. &mdash;Tammy Brownlow, Dallas, Texas","og_url":"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-04-22T10:39:19+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Blackened-Tilapia-with-Zucchini-Noodles_EXPS_TOHAM23_200349_P2_MD_11_04_7b.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Blackened-Tilapia-with-Zucchini-Noodles_EXPS_TOHAM23_200349_P2_MD_11_04_7b.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/","url":"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/","name":"Blackened Tilapia with Zucchini Noodles Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/blackened-tilapia-with-zucchini-noodles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Blackened-Tilapia-with-Zucchini-Noodles_EXPS_TOHAM23_200349_P2_MD_11_04_7b.jpg","datePublished":"2017-09-26T00:03:00+00:00","dateModified":"2023-04-22T10:39:19+00:00","description":"I love quick and bright meals like this one-skillet wonder. 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