{"id":36137,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-vegetable-pitas\/"},"modified":"2022-10-21T10:36:42","modified_gmt":"2022-10-21T15:36:42","slug":"mediterranean-vegetable-pitas","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-vegetable-pitas\/","title":{"rendered":"Mediterranean Vegetable Pitas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. \u2014Ivy Abbadessa, Loxahatchee, Florida<\/p>\n","protected":false},"author":7061,"featured_media":36141,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306849,304328,305271,305487,304338,304988,305004,304368,306848,304297,304188,304268,305369,306868,306664,304350,324623,306640,304388,304395,304398,304150,307614,305031],"categories-v2":[309605,308984,309216,310796,308992,308935,308951,308745,309603,308308,309536,259483,309377,309642,312646,309001,309177,312615,308752,308782,308797,309434,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Pitas","post_link":"\/recipes\/greek-grilled-chicken-pitas\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHAM25_86339_P2_MD_04_17_5b.jpg"},{"post_title":"Greek Beef Pitas","post_link":"\/recipes\/greek-beef-pitas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Greek-Beef-Pitas_exps71838_SD143204B12_04_1bC_RMS.jpg"},{"post_title":"Chicken Souvlaki Pitas","post_link":"\/recipes\/chicken-souvlaki-pitas\/","post_image":"\/wp-content\/uploads\/2020\/08\/Souvlaki-Pita-Pockets_EXPS_MMEBZ22_251248_MD_02_08_1b_v4-1-e1723459386814.jpg"},{"post_title":"Layered Mediterranean Dip with Pita Chips","post_link":"\/recipes\/layered-mediterranean-dip-with-pita-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/Layered-Mediterranean-Dip-with-Pita-Chips_EXPS_THCA19_53367_E08_23_2b.jpg"},{"post_title":"Traditional Pita Bread","post_link":"\/recipes\/traditional-pita-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/Traditional-Pita-Bread_EXPS_TOHVP23_15713_MF_12_14_PitaBread_2.jpg"},{"post_title":"Mediterranean Chickpeas","post_link":"\/recipes\/mediterranean-chickpeas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps47818_SD163575B10_09_6b.jpg"},{"post_title":"Mediterranean Hummus Nachos","post_link":"\/recipes\/mediterranean-hummus-nachos\/","post_image":"\/wp-content\/uploads\/0001\/01\/Mediterranean-Nachos_EXPS_THSO18_200672_D04_19_7b.jpg"},{"post_title":"Grilled Greek Pita Pizzas","post_link":"\/recipes\/grilled-greek-pita-pizzas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps186002_TH153341C11_14_11b.jpg"},{"post_title":"Marvelous Mediterranean Vegetables","post_link":"\/recipes\/marvelous-mediterranean-vegetables\/","post_image":"\/wp-content\/uploads\/2018\/01\/Marvelous-Mediterranean-Vegetables_exps93645_TH1999636A02_01_3bC_RMS-7.jpg"},{"post_title":"Margherita Pita Pizzas","post_link":"\/recipes\/margherita-pita-pizzas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Margherita-Pita-Pizzas_exps45426_TH1999633C08_04_6bC_RMS.jpg"},{"post_title":"Greek Salad Pitas","post_link":"\/recipes\/greek-salad-pitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32101_CFT990854D57-3.jpg"},{"post_title":"Seafood Salad Pitas","post_link":"\/recipes\/seafood-salad-pitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31549_CW1115062D32A.jpg"},{"post_title":"Mediterranean Vegetable Casserole","post_link":"\/recipes\/mediterranean-vegetable-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41807_CFT1437885D61C.jpg"},{"post_title":"Veggie Chicken Pitas","post_link":"\/recipes\/veggie-chicken-pitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32294_SD1440071D47A-2.jpg"},{"post_title":"Mediterranean Vegetable Pasta","post_link":"\/recipes\/mediterranean-vegetable-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37340_CFT990854D1.jpg"},{"post_title":"Feta Pitas","post_link":"\/recipes\/feta-pitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8783_BEA1449745D47B-1.jpg"},{"post_title":"Greek Pitas","post_link":"\/recipes\/greek-pitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6877_CS0719C20.jpg"},{"post_title":"Thai Turkey Salad Pitas","post_link":"\/recipes\/thai-turkey-salad-pitas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Thai-Turkey-Salad-Pitas_exps56592_SD1999447A12_10_5bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Mediterranean-Vegetable-Pitas_exps26279_TH2847295C02_27_3bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-vegetable-pitas\/","name":"Mediterranean Vegetable Pitas","datePublished":"2018-01-01","dateModified":"2022-10-21","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Mediterranean-Vegetable-Pitas_exps26279_TH2847295C02_27_3bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. &mdash;Ivy Abbadessa, Loxahatchee, Florida","recipeIngredient":["1\/4 cup olive oil","2 tablespoons balsamic vinegar","2 teaspoons grated lemon zest","2 teaspoons minced fresh oregano or 1\/2 teaspoon dried oregano","1\/2 teaspoon garlic powder","1\/2 teaspoon pepper","1\/8 teaspoon cayenne pepper, optional","1 large tomato, chopped","1 cup chopped seeded cucumber","1\/2 cup chopped red onion","1 can (2-1\/4 ounces) sliced ripe olives, drained","2 cups torn romaine","8 whole wheat pita pocket halves","1\/2 cup crumbled feta cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving."},{"@type":"HowToStep","text":"To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 354 calories","fatContent":"19g fat (4g saturated fat)","cholesterolContent":"8mg cholesterol","sodiumContent":"580mg sodium","carbohydrateContent":"39g carbohydrate (5g sugars","fiberContent":"7g fiber)","proteinContent":"9g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":7,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenFlower"},"reviewBody":"This is just so delicious and colorful and makes you feel sinless because its so healthy! I got pita bread by mistake instead of pita pocket ... I bet it'll be even better next time. Crunchy & fun.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-08-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeHammer"},"reviewBody":"Made these for supper tonight. Nice flavour. Super messy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BluePlanet"},"reviewBody":"great, l added cilantro and l couldn't fine small pita pockets so l cut mine in quarters.  I served with fresh tomato soup.  Yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenHat"},"reviewBody":"I liked this dish, I thought it had a lot of flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePuzzle"},"reviewBody":"I didn't really care for these,  but my husband and 2 kids them so I guess the recipe is a keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenGoggles"},"reviewBody":"We really liked this! I did not add the olives and served it on a salad. Very good! I did take a hunk of italian bread and dip it in the marinade and thought is was great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueFish"},"reviewBody":"I will use Kalamata olives instead of the ripe olives - which have no flavor, in my opinion.  I know this will become a lunch favorite for us.  Thanks much!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"26279","romance_copy_dek":"Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. 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