lentils<\/a> as a base for this dish).<\/p>\nIs this taco bowl recipe gluten-free?<\/h3>\n Yes, these taco bowls are gluten-free.<\/p>\n
How can I make this taco bowl more nutritious?<\/h3>\n Add more vegetables, opt for a lean meat (turkey instead of beef) or extra beans and leave out the sour cream and cheese if you’re focused on making this bowl as healthy as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"
An utterly satisfying, one-dish dinner, taco bowls make for a fabulous weeknight meal with beef, black beans and an assortment of toppings. The best part is their versatility,\u00c4\u00eecustomize with lentils, sweet potatoes, saut\u221a\u00a9ed bell peppers or corn for a nutritious, filling, and family-friendly meal.<\/p>\n","protected":false},"author":7061,"featured_media":2050139,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307308,307313,304328,305271,304998,304292,305487,304338,304515,304343,303966,304988,305004,304368,306848,304268,307307,305383,305374,324623,304243,304078,304560,306808,304150],"categories-v2":[308623,310347,310349,313082,308988,308984,308481,309216,308945,308305,310796,308992,308880,308993,308495,308935,308951,308745,309603,259483,310342,309391,309381,309177,309586,308698,309004,308915,313078,309434],"coauthors":[343392],"recommended_recipes":[{"post_title":"Taco Stuffed Shells","post_link":"\/recipes\/taco-stuffed-pasta-shells\/","post_image":"\/wp-content\/uploads\/2025\/02\/Taco-Stuffed-Shells_EXPS_TOHD24_36287_ChristineMa_11.jpg"},{"post_title":"Taco Lasagna","post_link":"\/recipes\/taco-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/Taco-Lasagna_EXPS_FT23_20170_ST_0913_2.jpg"},{"post_title":"Chorizo Burrito Bowls","post_link":"\/recipes\/chorizo-burrito-bowls\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps184328_SD163615C04_05_3b.jpg"},{"post_title":"Easy Taco Cups","post_link":"\/recipes\/easy-taco-cups\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_164595_SheriSilver_1.jpg"},{"post_title":"Taco Burgers","post_link":"\/recipes\/taco-burgers\/","post_image":"\/wp-content\/uploads\/2025\/02\/Taco-Burgers_EXPS_TOHD24_6043_KristinaVanni_6.jpg"},{"post_title":"Tacos in a Bowl","post_link":"\/recipes\/tacos-in-a-bowl\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tacos-in-a-Bowl_EXPS_GBBZ19_28714_C11_07_6b.jpg"},{"post_title":"Taco Ring","post_link":"\/recipes\/taco-ring\/","post_image":"\/wp-content\/uploads\/2025\/01\/Taco-Ring_EXPS_TOHD24_277729_JonathanMelendez_08.jpg"},{"post_title":"Taco Noodle Dish","post_link":"\/recipes\/taco-noodle-dish\/","post_image":"\/wp-content\/uploads\/2017\/09\/Taco-Noodle-Dish_EXPS_SDFM17_22692_B10_06_3b.jpg"},{"post_title":"Taco Rice","post_link":"\/recipes\/taco-rice\/","post_image":"\/wp-content\/uploads\/2024\/07\/EXPS_FT22_13591_F_0330_2C-Taco-Rice-SQ-e1721331560352.jpg"},{"post_title":"Taco Burritos","post_link":"\/recipes\/taco-burritos\/","post_image":"\/wp-content\/uploads\/2024\/10\/Taco-Burritos_EXPS_TOHD24_20131_SheriSilver_2.jpg"},{"post_title":"Taco-Stuffed Pepper Cups","post_link":"\/recipes\/taco-stuffed-pepper-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/Taco-Stuffed-Pepper-Cups_EXPS_FT21_25297_F_0708_1.jpg"},{"post_title":"Taco Sandwich","post_link":"\/recipes\/taco-sandwich\/","post_image":"\/wp-content\/uploads\/2018\/01\/Taco-Sandwich_EXPS_FT22_21496_ST_09_29_1.jpg"},{"post_title":"Taco Casserole","post_link":"\/recipes\/taco-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Fiesta Beef Bowls","post_link":"\/recipes\/fiesta-beef-bowls\/","post_image":"\/wp-content\/uploads\/2017\/10\/Fiesta-Beef-Bowls_exps41602_SD1785603D14_RMS-1.jpg"},{"post_title":"Taco Salad Tacos","post_link":"\/recipes\/taco-salad-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Taco-Salad-Tacos_exps115487_THHC2377563B05_01_7b_RMS.jpg"},{"post_title":"Taco Skillet","post_link":"\/recipes\/taco-skillet\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17018_QC10223C27B.jpg"},{"post_title":"Taco Cornbread Squares","post_link":"\/recipes\/taco-cornbread-squares\/","post_image":"\/wp-content\/uploads\/2018\/01\/Taco-Corn-Bread-Squares_exps10637_FP1641517D235_RMS.jpg"},{"post_title":"Taco Dogs","post_link":"\/recipes\/taco-dogs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10647__QC10054C40B.jpg"},{"post_title":"Taco Crackers","post_link":"\/recipes\/taco-crackers\/","post_image":"\/wp-content\/uploads\/2017\/09\/Taco-Crackers_exps26506_HFG2661989B04_05_4bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/","name":"Taco Bowls","datePublished":"2018-01-01","dateModified":"2024-10-16","prepTime":"PT15M","cookTime":"PT07H00M","totalTime":"PT07H15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"An utterly satisfying, one-dish dinner, taco bowls make for a fabulous weeknight meal with beef, black beans and an assortment of toppings. The best part is their versatility\u2014customize with lentils, sweet potatoes, saut\u00e9ed bell peppers or corn for a nutritious, filling, and family-friendly meal.","recipeIngredient":["1 boneless beef chuck roast (2-1\/2 pounds), cut in half","1\/4 cup beef broth","1 tablespoon canola oil","1 small onion, finely chopped","1 jalapeno pepper, seeded and finely chopped","1 garlic clove, minced","3 teaspoons chili powder","1-1\/2 teaspoons ground cumin","Dash salt","2 cups canned crushed tomatoes in puree","1 cup salsa verde","5 cups hot cooked brown rice","1 can (15 ounces) black beans, rinsed, drained and warmed","1 cup pico de gallo","Optional: Reduced-fat sour cream, shredded cheddar cheese, sliced avocado, lime wedges and warmed corn tortillas"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the meat","text":"Place the beef and broth in a 5 quart slow cooker. Cook the meat covered on low for six to eight hours or until meat is tender. Remove the beef and discard the juices. Return the beef to the slow cooker and shred with two forks.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Taco-Bowls_TOHD24_213061_AlejandroMonfort_12.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Saute veggies","text":"In a large skillet, heat the oil over medium heat; saute the onion and jalapeno until softened (three to four minutes). Add the garlic and seasonings, then cook and stir for one minute. Stir in the tomatoes and salsa and bring to a boil.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Taco-Bowls_TOHD24_213061_AlejandroMonfort_13.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Combine the ingredients","text":"Add the veggie-tomato mixture to the beef and stir well to combine. Cook the ingredients covered on high for one hour or until the flavors are blended.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Taco-Bowls_TOHD24_213061_AlejandroMonfort_14.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Prepare to serve","text":"For each serving, place 1\/2 cup of the rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Taco-Bowls_TOHD24_213061_AlejandroMonfort_15.jpg?fit=700,1024"}],"recipeYield":"10 servings","author":[{"@type":"Person","name":"Justine Harrington"}],"nutrition":{"@type":"NutritionInformation","calories":" 389 calories","fatContent":"13g fat (5g saturated fat)","cholesterolContent":"74mg cholesterol","sodiumContent":"550mg sodium","carbohydrateContent":"38g carbohydrate (4g sugars","fiberContent":"5g fiber)","proteinContent":"28g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8333335,"reviewCount":12,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-10-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePuzzle"},"reviewBody":"This could also be made with leftover pot roast or a rotisserie chicken..just shorten the braising (crockpot)time. I would add a handful of shredded Mexican cheese blend to the top of each bowl. Yumm!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanBottle"},"reviewBody":"Think the directions need to be edited to say....after sauteeing the onions etc to put into crockpot with beef on high for 1 hr....seems to be LOTS of confusion on that part","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-11-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTurtle"},"reviewBody":"This was delicious. Love the texture of the stewed meat with the jalapenos, great kick. I did season the meat with a little extra chili powder and cumin before starting the crockpot.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanDucky"},"reviewBody":"Not sure how you missed putting the meat in the Crock-Pot and then adding the other ingredients from the pan and cook on high for 1 hour IN THE CROCK-POT.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeProcessor"},"reviewBody":"For those who are confused: in step 3, the onion\/jalapeno\/tomato\/salsa mixture is cooked on the stovetop for just a few minutes to soften the veggies, then it is returned to the slow cooker with the beef for another hour to combine the flavors.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueDice"},"reviewBody":"Great!!! Nan and Rhonde are you serious???","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedCandy"},"reviewBody":"Made this last night and LOVED it! I was a little concerned that the recipe called for only 1\/4 cup of beef broth for 6-8 hours of cooking, but it was perfect! The beef was tender and fell apart. I followed the recipe exactly except for the 1 cup of salsa verde. I only had 1\/2 cup, so I used a little more crushed tomatoes and added some regular salsa for the spice. I am looking forward to leftovers tonight!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanDog"},"reviewBody":"Great flavor and easy to customize for any picky eaters.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-05-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTurtle"},"reviewBody":"This is a good-tasting meal! The recipe could easily convert to a stove-top recipe using ground beef instead of pot roast. Make sure you use some or all of the suggested fixings - they add some great flavors and textures!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldFan"},"reviewBody":"This is delicious! Will definitely make again and was a big hit with kids.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldFan"},"reviewBody":"Delicious! Family loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueToast"},"reviewBody":"This was very good. We loved the flavors and the suggested topping were spot on.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"213061","romance_copy_dek":"An utterly satisfying, one-dish dinner, taco bowls make for a fabulous weeknight meal with beef, black beans and an assortment of toppings. The best part is their versatility\u2014customize with lentils, sweet potatoes, saut\u00e9ed bell peppers or corn for a nutritious, filling, and family-friendly meal.","enhanced_recipe_title":"Taco Bowls","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 boneless beef chuck roast (2-1\/2 pounds), cut in half","IngredientText":"1 boneless beef chuck roast (2-1\/2 pounds), cut in half"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup beef broth","IngredientText":"1\/4 cup beef broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon canola oil","IngredientText":"1 tablespoon canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small onion, finely chopped","IngredientText":"1 small onion, finely chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 jalapeno pepper, seeded and finely chopped","IngredientText":"1 jalapeno pepper, seeded and finely chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 teaspoons chili powder","IngredientText":"3 teaspoons chili powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons ground cumin","IngredientText":"1-1\/2 teaspoons ground cumin"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash salt","IngredientText":"Dash salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups canned crushed tomatoes in puree","IngredientText":"2 cups canned crushed tomatoes in puree"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup salsa verde","IngredientText":"1 cup salsa verde"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"5 cups hot cooked brown rice","IngredientText":"5 cups hot cooked brown rice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15 ounces) black beans, rinsed, drained and warmed","IngredientText":"1 can (15 ounces) black beans, rinsed, drained and warmed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup pico de gallo","IngredientText":"1 cup pico de gallo"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Optional: Reduced-fat sour cream, shredded cheddar cheese, sliced avocado, lime wedges and warmed corn tortillas","IngredientText":"Optional: Reduced-fat sour cream, shredded cheddar cheese, sliced avocado, lime wedges and warmed corn tortillas"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","RecipeId":213061,"AttachmentSourceId":null,"AttachmentSource":"Alejandro Monfort for Taste Recipes","PhotoCredit":"Taco Bowls Recipe photo by Alejandro Monfort for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","ContributorId":null,"Firstname":"Hope","Lastname":"Wasylenki","City":"Gahanna","StateDescription":"Ohio","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 15 min. Cook: 7 hours","MinimumServingQuantity":10,"MaximumServingQuantity":10,"Yield":"10 servings.","DigitalTitle":"Taco Bowls","SubmittedTitle":"Shredded Beef Burrito Filling","RecipeTypeId":1,"AverageRating":4.83,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHDJ20_213061_E08_07_2b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":420,"TotalTimeInMinutes":435,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Taco Bowls","OriginalSourceProject":"Taco Bowls","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"We love this delicious taco-style dish because of its super simple prep. Each serving is so easy to customize to everyone's individual tastes thanks to the toppings. It's become a regular when we're entertaining. \u2014Hope Wasylenki, Gahanna, Ohio","FreezerDirections":"Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.","FreezerDirectionsTitle":"Can you freeze Taco Bowls?","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Place beef and broth in a 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until meat is tender.","SequenceNo":1},{"Direction":" Remove beef; discard juices. Return beef to slow cooker; shred with 2 forks.","SequenceNo":2},{"Direction":" In a large skillet, heat oil over medium heat; saute onion and jalapeno until softened, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in tomatoes and salsa; bring to a boil. Add to beef, stirring to combine. Cook, covered, on high for 1 hour or until flavors are blended.","SequenceNo":3},{"Direction":" For each serving, place 1\/2 cup rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired.","SequenceNo":4}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Dinner Recipes","ID":107489},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Freezer-Friendly","ID":304343},{"Name":"Cuisines","ID":305271},{"Name":"Mexican","ID":305383},{"Name":"North America","ID":305374},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Tacos","ID":306808},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Slow Cooker","ID":304078},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Holidays & Events","ID":304368},{"Name":"Events & Gatherings","ID":304515},{"Name":"Super Bowl","ID":304560},{"Name":"Ingredients","ID":306848},{"Name":"Beef","ID":307308},{"Name":"Beef Roasts","ID":307313},{"Name":"Meat & Poultry","ID":307307},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1 serving: 389 calories, 13g fat (5g saturated fat), 74mg cholesterol, 550mg sodium, 38g carbohydrate (4g sugars, 5g fiber), 28g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2-1\/2 starch, 1\/2 fat.","NoOfRatings":12,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[{"CookingTipType":"Editor's Note","CookingTipTitle":"Peppers (Hot)","CookingTipText":"Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face."}],"RecipeSpecificCookingTips":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43644,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":313078,"name":"Tacos","slug":"tacos","term_group":0,"term_taxonomy_id":313013,"taxonomy":"categories-v2","description":"Looking for taco recipes? Get delicious taco recipes including taco salad, fish tacos, chicken tacos, taco pizza, taco casserole, beef tacos and more taco recipes.","parent":310796,"count":323,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/tacos\/"},{"term_id":313082,"name":"Beef Tacos","slug":"beef-tacos","term_group":0,"term_taxonomy_id":313017,"taxonomy":"categories-v2","description":"Every Tuesday (at least!) make these beef taco recipes at home for the family.","parent":313078,"count":101,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/tacos\/beef-tacos\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Taco Bowls"}},"analytics":[],"yoast_head":"\nTaco Bowls Recipe: How to Make It<\/title>\n\n\n \n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n","yoast_head_json":{"title":"Taco Bowls Recipe: How to Make It","description":"This taco bowl recipe is equal parts healthy and delicious and you can easily customize it according to everyone's preferences and needs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/","og_locale":"en_US","og_type":"article","og_title":"Taco Bowls","og_description":"This taco bowl recipe is equal parts healthy and delicious and you can easily customize it according to everyone's preferences and needs.","og_url":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-10-16T15:02:24+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"5 minutes","Written by":"Justine Harrington"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/","url":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/","name":"Taco Bowls Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","datePublished":"2017-10-24T00:53:00+00:00","dateModified":"2024-10-16T15:02:24+00:00","description":"This taco bowl recipe is equal parts healthy and delicious and you can easily customize it according to everyone's preferences and needs.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_213061_AlejandroMonfort_16.jpg","width":1200,"height":1200,"caption":"Taco Bells"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/taco-bowls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Meat & Poultry","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/"},{"@type":"ListItem","position":6,"name":"Beef","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/beef\/"},{"@type":"ListItem","position":7,"name":"Beef Roasts","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/beef\/beef-roasts\/"},{"@type":"ListItem","position":8,"name":"Taco Bowls"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-19 02:35:57","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/374402"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=374402"}],"version-history":[{"count":4,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/374402\/revisions"}],"predecessor-version":[{"id":2016671,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/374402\/revisions\/2016671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2050139"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=374402"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=374402"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=374402"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=374402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}