{"id":384630,"date":"2018-01-01T00:00:00","date_gmt":"2017-11-30T06:16:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/quinoa-unstuffed-peppers\/"},"modified":"2023-06-05T05:41:21","modified_gmt":"2023-06-05T10:41:21","slug":"quinoa-unstuffed-peppers","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/quinoa-unstuffed-peppers\/","title":{"rendered":"Quinoa Unstuffed Peppers"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. \u2014Rebecca Ende, Phoenix, New York<\/p>\n","protected":false},"author":7061,"featured_media":1594470,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304998,304292,304338,304343,340646,303966,305003,307728,304988,305004,340638,306848,304268,307723,304350,307578,324623,307559,304016,304020,304005,307738,307614],"categories-v2":[308984,308481,308945,308305,308992,308993,340811,308495,308949,310690,308935,308951,340804,309603,259483,310685,309001,310559,309177,310541,308579,308594,308549,310702,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Unstuffed Peppers","post_link":"\/recipes\/unstuffed-peppers\/","post_image":"\/wp-content\/uploads\/2025\/01\/Unstuffed-Peppers_EXPS_FT24_32836_EC_1212_1.jpg"},{"post_title":"Quinoa 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Peppers","post_link":"\/recipes\/quinoa-black-bean-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190245_SD163324B08_11_2b.jpg"},{"post_title":"Curried Quinoa Salad","post_link":"\/recipes\/curried-quinoa-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Curried-Quinoa-Salad_EXPS_SDJJ17_200997_B02_17_7b.jpg"},{"post_title":"Quinoa Turkey Chili","post_link":"\/recipes\/quinoa-turkey-chili\/","post_image":"\/wp-content\/uploads\/2017\/09\/Quinoa-Turkey-Chili_exps47009_THHC2238741B08_30_9bC_RMS.jpg"},{"post_title":"Presto Mexican Peppers","post_link":"\/recipes\/presto-mexican-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Presto-Mexican-Peppers_EXPS_GBBZ20_86772_C10_15_8b.jpg"},{"post_title":"Spud-Stuffed Peppers","post_link":"\/recipes\/spud-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25868_CFT943311D44A.jpg"},{"post_title":"Mexican Beef-Stuffed Peppers","post_link":"\/recipes\/mexican-beef-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mexican-Beef-Stuffed-Peppers_exps157665_ESC3139121C03_29_6bC_RMS.jpg"},{"post_title":"Spiced Blueberry Quinoa","post_link":"\/recipes\/spiced-blueberry-quinoa\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps196336_SD163615D04_05_6b.jpg"},{"post_title":"Stuffed Peppers with Quinoa","post_link":"\/recipes\/stuffed-peppers-with-quinoa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Stuffed-Peppers-with-Quinoa_exps46992_THHC1757659D03_19_2bC_RMS.jpg"},{"post_title":"Peppered Pork Pitas","post_link":"\/recipes\/peppered-pork-pitas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps132600_SD153319C10_08_2b.jpg"},{"post_title":"Quinoa Granola","post_link":"\/recipes\/quinoa-granola\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190254_EDSC163648B01_27_10b.jpg"},{"post_title":"Quinoa Pilaf","post_link":"\/recipes\/quinoa-pilaf\/","post_image":"\/wp-content\/uploads\/2017\/09\/Quinoa-Pilaf_exps32096_THHC1997841C07_20_1bC_RMS.jpg"},{"post_title":"Vegetable Quinoa","post_link":"\/recipes\/vegetable-quinoa\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Quinoa-Stuffed Peppers","post_link":"\/recipes\/quinoa-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30462_LT944055D62A.jpg"},{"post_title":"Quinoa Wilted Spinach Salad","post_link":"\/recipes\/quinoa-wilted-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Quinoa-Wilted-Spinach-Salad_exps47003_THHC1785930D55B_RMS-8.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/quinoa-unstuffed-peppers\/","name":"Quinoa Unstuffed Peppers","datePublished":"2018-01-01","dateModified":"2023-06-05","prepTime":"PT5M","cookTime":"PT25M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b-2.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. \u2014Rebecca Ende, Phoenix, New York","recipeIngredient":["1-1\/2 cups vegetable stock","3\/4 cup quinoa, rinsed","1 pound Italian turkey sausage links, casings removed","1 medium sweet red pepper, chopped","1 medium green pepper, chopped","3\/4 cup chopped sweet onion","1 garlic clove, minced","1\/4 teaspoon garam masala","1\/4 teaspoon pepper","1\/8 teaspoon salt"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small saucepan, bring stock to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat."},{"@type":"HowToStep","text":"In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until meat is no longer pink, 8-10 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in quinoa."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 261 calories","fatContent":"9g fat (2g saturated fat)","cholesterolContent":"42mg cholesterol","sodiumContent":"760mg sodium","carbohydrateContent":"28g carbohydrate (3g sugars","fiberContent":"4g fiber)","proteinContent":"17g protein. Diabetic Exchanges<\/b>: <\/B> 2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleWheel"},"reviewBody":"I will admit I was hesitant because I had never had quinoa or the garam masala. I used organic vegetable stock and organic tri-colored quinoa. My husband was bit more apprehensive than I was. But, he LOVED it. I think it is pretty tasty, too. I was making this as a single dish meal for a family of four. So, I doubled the recipe. Came out perfect! This is definitely going in my folder of recipes that will help with my hubby's diabetes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-10-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenHat"},"reviewBody":"Why not cook meat & veggies & then add water to create broth? That's what i did & then added quinoa to cook all together. Simpler & still tasty. I used cubed chicken breasts instead of sausage. Yummy","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-06-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Maria6057"},"reviewBody":"

This was delicious! I\u2019ll definitely be making it again. The only thing I changed was I cooked the onions and peppers until nearly soft before adding the meat. This way they were fully cooked. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"206214","romance_copy_dek":"This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. \u2014Rebecca Ende, Phoenix, New York","enhanced_recipe_title":"Quinoa Unstuffed Peppers","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups vegetable stock","IngredientText":"1-1\/2 cups vegetable stock"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup quinoa, rinsed","IngredientText":"3\/4 cup quinoa, rinsed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound Italian turkey sausage links, casings removed","IngredientText":"1 pound Italian turkey sausage links, casings removed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium sweet red pepper, chopped","IngredientText":"1 medium sweet red pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium green pepper, chopped","IngredientText":"1 medium green pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup chopped sweet onion","IngredientText":"3\/4 cup chopped sweet onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon garam masala","IngredientText":"1\/4 teaspoon garam masala"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon salt","IngredientText":"1\/8 teaspoon salt"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b.jpg","RecipeId":206214,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Quinoa Unstuffed Peppers Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b.jpg","ContributorId":null,"Firstname":"Rebecca","Lastname":"Ende","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Quinoa Unstuffed Peppers","SubmittedTitle":"Quinoa Unstuffed Peppers","RecipeTypeId":1,"RecipeURL":"quinoa-unstuffed-peppers","AverageRating":4.67,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_SDDJ18_206214_D08_08_3b.jpg","PreparationTimeInMinutes":5,"CookTimeInMinutes":25,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Quinoa Unstuffed Peppers","OriginalSourceProject":"Quinoa Unstuffed Peppers","ContestPlacement":"","Trailer":"
Test Kitchen tips<\/b>\r\n

  • This dish really is a fusion of flavors. The garam masala and Italian flavors in the sausage don't fight each other. They work together with the hint of cinnamon for a unique blend of balanced flavor.<\/li>\r\n
  • If you don\u2019t keep vegetable stock on hand, chicken or beef stock could also be used.<\/li>\r\n
  • Broth can be used too, but think of stock like a blank canvas where you get to layer on the flavors. Broth is already seasoned.<\/li>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. \u2014Rebecca Ende, Phoenix, New York","FreezerDirections":"Place cooled quinoa mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally.","FreezerDirectionsTitle":"Can you freeze Quinoa Unstuffed Peppers?","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a small saucepan, bring stock to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat.","SequenceNo":1},{"Direction":" In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until meat is no longer pink, 8-10 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in quinoa.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Freezer-Friendly","ID":304343},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Saucepan","ID":304016},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Gluten-Free","ID":305003},{"Name":"Healthy Eating","ID":305004},{"Name":"Ingredients","ID":306848},{"Name":"Garam Masala","ID":340646},{"Name":"Green Peppers","ID":307728},{"Name":"Herbs & Spices","ID":340638},{"Name":"Peppers","ID":307723},{"Name":"Quinoa","ID":307578},{"Name":"Rice & Grains","ID":307559},{"Name":"Sweet Red Peppers","ID":307738},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges<\/b>: <\/B> 2 starch, 2 medium-fat meat.","NoOfRatings":3,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Bullets)","TipTitle":"","TipText":"
    Test Kitchen tips<\/B>
  • This dish really is a fusion of flavors. The garam masala and Italian flavors in the sausage don't fight each other. They work together with the hint of cinnamon for a unique blend of balanced flavor.<\/LI>
  • If you don\u2019t keep vegetable stock on hand, chicken or beef stock could also be used.<\/LI>
  • Broth can be used too, but think of stock like a blank canvas where you get to layer on the flavors. Broth is already seasoned.<\/LI> "}],"CommentCount":0,"RatingCount":2,"RecipeCommentDetails":[{"Comment":"","CommentId":1,"DateRated":"03\/10\/2020 22:23","GUID":"b30d5ea660e34a06b6a3ec86588be787","MemberId":9750839,"Rating":5,"ScreenName":"Karla","SubmittedDate":"03\/10\/2020 22:23"},{"Comment":"","CommentId":2,"DateRated":"09\/05\/2019 23:01","GUID":"cdbb56f4680f431a88e560da406cb9de","MemberId":1603339,"Rating":4,"ScreenName":"pajamaangel","SubmittedDate":"09\/05\/2019 23:01"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Quinoa Unstuffed Peppers"}},"analytics":[],"yoast_head":"\nQuinoa Unstuffed Peppers Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/quinoa-unstuffed-peppers\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quinoa Unstuffed Peppers Recipe: How to Make It","description":"This deconstructed stuffed pepper dish packs a wallop of flavor. 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