{"id":388751,"date":"2018-01-01T00:00:00","date_gmt":"2017-11-30T06:10:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/stuffed-spaghetti-squash\/"},"modified":"2023-03-24T06:07:14","modified_gmt":"2023-03-24T11:07:14","slug":"beef-and-black-bean-spaghetti-squash","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/","title":{"rendered":"Beef and Black Bean Spaghetti Squash"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

I’ve been working on developing healthier recipes that still taste fabulous\u2014and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it’s easy to forget it’s good for you! \u2014Charlotte Cravins, Opelousas, Louisiana<\/p>\n","protected":false},"author":7061,"featured_media":708378,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,307308,306883,304328,304998,304292,304338,304390,303966,305003,307320,304988,305004,304368,306848,304268,307307,304073,304233,304350,324623,304388,304020,307779,307769,304005,304150,307614,304403],"categories-v2":[308623,309854,310347,309856,308984,308481,308945,308305,308992,308761,308495,308949,310362,308935,308951,308745,309603,259483,310342,308683,309577,309001,309177,308752,308594,310744,310734,308549,309434,310591,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Spaghetti Squash Meatball Casserole","post_link":"\/recipes\/spaghetti-squash-meatball-casserole\/","post_image":"\/wp-content\/uploads\/2018\/04\/Spaghetti-Squash-Meatball-Casserole_EXPS_HCK18_201631_B04_014_1b.jpg"},{"post_title":"Yellow Squash and Zucchini Casserole","post_link":"\/recipes\/yellow-squash-and-zucchini-gratin\/","post_image":"\/wp-content\/uploads\/2024\/07\/Yellow-Squash-and-Zucchini-Casserole_EXPS_FT24_201887_JR_0723_1.jpg"},{"post_title":"Spaghetti Squash Casserole","post_link":"\/recipes\/spaghetti-squash-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-Casserole_EXPS_FT22_1217_ST_08_23_1.jpg"},{"post_title":"Beef & Black Bean Soup","post_link":"\/recipes\/beef-black-bean-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Beef-Black-Bean-Soup_EXPS_SSCBZ18_14994_B10_18_1b.jpg"},{"post_title":"Beef and Beans","post_link":"\/recipes\/beef-and-beans\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps8263_EWD153732C03_27_6b.jpg"},{"post_title":"Spaghetti Squash with Meat Sauce","post_link":"\/recipes\/spaghetti-squash-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-with-Meat-Sauce_EXPS_FT21_6032_F_0126_1.jpg"},{"post_title":"Black Bean \u00e2\u20ac\u02dcn\u00e2\u20ac\u2122 Pumpkin Chili","post_link":"\/recipes\/black-bean-n-pumpkin-chili\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_41384_KristinaVanni_5.jpg"},{"post_title":"Spaghetti Squash with Tomatoes and Olives","post_link":"\/recipes\/spaghetti-squash-with-tomatoes-and-olives\/","post_image":"\/wp-content\/uploads\/2018\/06\/Spaghetti-Squash-with-Tomatoes-and-Olives_EXPS_SDAS18_175709_D04_03__1b.jpg"},{"post_title":"Ground Beef Summer Squash Casserole","post_link":"\/recipes\/ground-beef-summer-squash-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Garlic Spaghetti Squash with Meat Sauce and Tomato","post_link":"\/recipes\/garlic-spaghetti-squash-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps170863_LR153742D08_21_7b.jpg"},{"post_title":"Beef and Peppers","post_link":"\/recipes\/beef-and-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2997_cwso90p37book.jpg"},{"post_title":"Squash and Potatoes","post_link":"\/recipes\/squash-and-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5773_CS1564C20.jpg"},{"post_title":"Salsa Spaghetti Squash","post_link":"\/recipes\/salsa-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2017\/09\/Salsa-Spaghetti-Squash_exps26650_SD132779B06_06_4bC_RMS.jpg"},{"post_title":"Chicken & Spaghetti Squash","post_link":"\/recipes\/chicken-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37149_TH1421350D51D.jpg"},{"post_title":"Spaghetti Squash Supper","post_link":"\/recipes\/spaghetti-squash-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1880_CW0499C37.jpg"},{"post_title":"Black Beans and Rice","post_link":"\/recipes\/black-beans-and-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/Black-Beans-and-Rice_EXPS_TOHFM23_8224_DR_09_15_6b.jpg"},{"post_title":"Black Bean and Chicken Soup","post_link":"\/recipes\/black-bean-and-chicken-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18893_CW10258D37.jpg"},{"post_title":"Spaghetti Squash with Sweet Peppers","post_link":"\/recipes\/spaghetti-squash-with-sweet-peppers\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Meatballs and Beans","post_link":"\/recipes\/meatballs-and-beans\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/","name":"Beef and Black Bean Spaghetti Squash","datePublished":"2018-01-01","dateModified":"2023-03-24","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana","recipeIngredient":["1 medium spaghetti squash (about 4 pounds)","3\/4 pound lean ground beef (90% lean)","1\/2 cup chopped red onion","2 tablespoons yellow mustard","2 to 3 teaspoons Louisiana-style hot sauce","4 small garlic cloves, minced","1 can (15 ounces) no-salt-added black beans, rinsed and drained","2 cups chopped fresh kale","1\/4 cup plain Greek yogurt"],"recipeInstructions":[{"@type":"HowToStep","text":"Trim ends of squash and halve lengthwise; discard seeds. Place squash, cut side down, on a trivet insert in a 6-qt. electric pressure cooker. Add 1 cup water to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. Set squash aside."},{"@type":"HowToStep","text":"In a large skillet, crumble beef and cook with onion over medium heat until no longer pink, 4-6 minutes; drain. Add mustard, hot sauce and garlic; cook 1 minute more. Stir in black beans and kale; cook just until wilted, 2-3 minutes."},{"@type":"HowToStep","text":"Using a fork, separate strands of spaghetti squash; combine with meat mixture. Dollop servings with Greek yogurt."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 312 calories","fatContent":"10g fat (4g saturated fat)","cholesterolContent":"57mg cholesterol","sodiumContent":"283mg sodium","carbohydrateContent":"32g carbohydrate (6g sugars","fiberContent":"8g fiber)","proteinContent":"25g protein. Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-11-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldWeights"},"reviewBody":"My husband and I both thought this was delicious. A bonus because it is healthy also.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"176959","romance_copy_dek":"I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana","enhanced_recipe_title":"Beef and Black Bean Spaghetti Squash","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium spaghetti squash (about 4 pounds)","IngredientText":"1 medium spaghetti squash (about 4 pounds)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 pound lean ground beef (90% lean)","IngredientText":"3\/4 pound lean ground beef (90% lean)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped red onion","IngredientText":"1\/2 cup chopped red onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons yellow mustard","IngredientText":"2 tablespoons yellow mustard"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 to 3 teaspoons Louisiana-style hot sauce","IngredientText":"2 to 3 teaspoons Louisiana-style hot sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 small garlic cloves, minced","IngredientText":"4 small garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15 ounces) no-salt-added black beans, rinsed and drained","IngredientText":"1 can (15 ounces) no-salt-added black beans, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups chopped fresh kale","IngredientText":"2 cups chopped fresh kale"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup plain Greek yogurt","IngredientText":"1\/4 cup plain Greek yogurt"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","RecipeId":176959,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Beef and Black Bean Spaghetti Squash Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","ContributorId":null,"Firstname":"Charlotte","Lastname":"Cravins","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 10 min. Cook: 20 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Beef and Black Bean Spaghetti Squash","SubmittedTitle":"Beef, Kale, and Black Beans Stuffed Spaghetti Squash","RecipeTypeId":1,"RecipeURL":"beef-and-black-bean-spaghetti-squash","AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_THD17_176959_B08_11_10b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":20,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Stuffed Spaghetti Squash","OriginalSourceProject":"Stuffed Spaghetti Squash","ContestPlacement":"","Trailer":"
Test Kitchen Tips<\/B>\r\n

  • If you don't have a pressure cooker, pop the squash halves into the microwave on high for 15-20 minutes or roast them in the oven upside down until tender.<\/LI>\r\n
  • We know kale might not be to everyone's taste, so feel free to substitute fresh spinach. <\/LI>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Trim ends of squash and halve lengthwise; discard seeds. Place squash, cut side down, on a trivet insert in a 6-qt. electric pressure cooker. Add 1 cup water to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. Set squash aside. ","SequenceNo":1},{"Direction":" In a large skillet, crumble beef and cook with onion over medium heat until no longer pink, 4-6 minutes; drain. Add mustard, hot sauce and garlic; cook 1 minute more. Stir in black beans and kale; cook just until wilted, 2-3 minutes.","SequenceNo":2},{"Direction":" Using a fork, separate strands of spaghetti squash; combine with meat mixture. Dollop servings with Greek yogurt.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Christmas Dinner Recipes","ID":94754},{"Name":"Dinner Recipes","ID":94278}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[{"Name":"Holiday & Celebration Recipes","ID":0},{"Name":"Christmas Main Dish Recipes","ID":104210},{"Name":"Christmas Recipes","ID":104190},{"Name":"New Year's Dinner Recipes","ID":104486},{"Name":"New Year's Recipes","ID":104474}],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beef Main Dishes","ID":100409},{"Name":"Beef Recipes","ID":100413},{"Name":"Onions","ID":102029},{"Name":"Quick Beef Dinner Recipes","ID":100433},{"Name":"Spaghetti Squash Recipes","ID":101385},{"Name":"Squash Recipes","ID":100493}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Dinner Recipes","ID":107489},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Pressure Cooker","ID":304073},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Gluten-Free","ID":305003},{"Name":"Healthy Eating","ID":305004},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Beans & Legumes","ID":306879},{"Name":"Beef","ID":307308},{"Name":"Black Beans","ID":306883},{"Name":"Ground Beef ","ID":307320},{"Name":"Meat & Poultry","ID":307307},{"Name":"Spaghetti Squash","ID":307779},{"Name":"Squash","ID":307769},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Pressure-Cooking","ID":304233},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1-1\/2 cups: 312 calories, 10g fat (4g saturated fat), 57mg cholesterol, 283mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 25g protein. Diabetic Exchanges<\/b>: 3 lean meat, 2 starch, 1\/2 fat.","NoOfRatings":1,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Bullets)","TipTitle":"","TipText":"
    Test Kitchen Tips<\/B>
  • If you don't have a pressure cooker, pop the squash halves into the microwave on high for 15-20 minutes or roast them in the oven upside down until tender.<\/LI>
  • We know kale might not be to everyone's taste, so feel free to substitute fresh spinach. <\/LI>"}],"CommentCount":1,"RatingCount":2,"RecipeCommentDetails":[{"Comment":"","CommentId":1,"DateRated":"05\/17\/2020 22:44","GUID":"DCC724222624ACE1AD88DAE3C537B6F0","MemberId":209131,"Rating":4,"ScreenName":"muffbear74","SubmittedDate":"05\/17\/2020 22:44"},{"Comment":"My husband and I both thought this was delicious. A bonus because it is healthy also.","CommentId":2,"DateRated":"11\/09\/2019 17:12","GUID":"f83f0b19e64a46cb94cba26a75c98177","MemberId":2399142,"Rating":5,"ScreenName":"dianeisrael@msn.com","SubmittedDate":"11\/09\/2019 17:12"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Beef and Black Bean Spaghetti Squash"}},"analytics":[],"yoast_head":"\nBeef and Black Bean Spaghetti Squash Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beef and Black Bean Spaghetti Squash Recipe: How to Make It","description":"I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/","og_locale":"en_US","og_type":"article","og_title":"Beef and Black Bean Spaghetti Squash","og_description":"I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana","og_url":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-03-24T11:07:14+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b-8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/","url":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/","name":"Beef and Black Bean Spaghetti Squash Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","datePublished":"2017-11-30T06:10:00+00:00","dateModified":"2023-03-24T11:07:14+00:00","description":"I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/beef-and-black-bean-spaghetti-squash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Meat & Poultry","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/"},{"@type":"ListItem","position":6,"name":"Beef","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/beef\/"},{"@type":"ListItem","position":7,"name":"Ground Beef","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/meat-poultry\/beef\/ground-beef\/"},{"@type":"ListItem","position":8,"name":"Beef and Black Bean Spaghetti Squash"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-30 03:48:49","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/388751"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=388751"}],"version-history":[{"count":0,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/388751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/708378"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=388751"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=388751"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=388751"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=388751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}