{"id":410368,"date":"2018-01-01T00:00:00","date_gmt":"2018-01-11T07:41:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/sheet-pan-tilapia-and-vegetable-medley\/"},"modified":"2023-09-07T05:51:23","modified_gmt":"2023-09-07T10:51:23","slug":"sheet-pan-tilapia-and-vegetable-medley","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/sheet-pan-tilapia-and-vegetable-medley\/","title":{"rendered":"Sheet-Pan Tilapia and Vegetable Medley"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. \u2014Judy Batson, Tampa, Florida<\/p>\n","protected":false},"author":7061,"featured_media":1555646,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304172,307643,304333,304328,304292,304338,307049,303966,306848,304268,324623,303994,304150,307614],"categories-v2":[308500,309451,310624,308991,308984,308481,308305,308992,310085,308495,309603,259483,309177,308528,309434,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Sheet-Pan Chicken and Vegetables","post_link":"\/recipes\/pan-roasted-chicken-and-vegetables\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pan-Roasted-Chicken-and-Vegetables_EXPS_LECBZ23_134862_P2_MD_09_07_1b_v1.jpg"},{"post_title":"Baked Tilapia","post_link":"\/recipes\/baked-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Tilapia_EXPS_FT24_38183_EC_021424_3.jpg"},{"post_title":"Blackened Tilapia with Zucchini Noodles","post_link":"\/recipes\/blackened-tilapia-with-zucchini-noodles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Blackened-Tilapia-with-Zucchini-Noodles_EXPS_TOHAM23_200349_P2_MD_11_04_7b.jpg"},{"post_title":"Sheet-Pan Sausage and Veggies","post_link":"\/recipes\/smoked-sausage-and-veggie-sheet-pan-supper\/","post_image":"\/wp-content\/uploads\/2024\/10\/Sheet-Pan-Sausage-and-Veggies_EXPS_TOHD24_185151_SheriSilver_3.jpg"},{"post_title":"Tilapia with Lemon Caper Sauce","post_link":"\/recipes\/tilapia-with-lemon-caper-sauce\/","post_image":"\/wp-content\/uploads\/2025\/01\/Tilapia-with-Lemon-Caper-Sauce_EXPS_TOHD24_60342_DianaChistruga_6.jpg"},{"post_title":"Tilapia with Corn Salsa","post_link":"\/recipes\/tilapia-with-corn-salsa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tilapia-with-Corn-Salsa_EXPS_MIOPBZ17_25806_D10_13_8b.jpg"},{"post_title":"Crispy Dill Tilapia","post_link":"\/recipes\/crispy-dill-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/03\/Crispy-Dill-Tilapia_EXPS_SDAM18_165650_B12_01_5b.jpg"},{"post_title":"Tilapia Pasta","post_link":"\/recipes\/savory-tomato-braised-tilapia\/","post_image":"\/wp-content\/uploads\/2024\/10\/Tilapia-Pasta_EXPS_TOHD24_49633_DianaChistruga_6.jpg"},{"post_title":"Our Favorite Tilapia Recipes","post_link":"\/collection\/our-favorite-tilapia-recipes\/","post_image":"\/wp-content\/uploads\/2018\/03\/Tilapia-with-Corn-Salsa_EXPS_MIOPBZ17_25806_D10_13_8b.jpg"},{"post_title":"Tilapia with Sauteed Spinach","post_link":"\/recipes\/tilapia-with-sauteed-spinach\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tilapia-with-Sauteed-Spinach_exps48519_SD1785605D9A_RMS.jpg"},{"post_title":"Baked Vegetable Medley","post_link":"\/recipes\/baked-vegetable-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38333_TH1191752D8.jpg"},{"post_title":"Lemon-Parsley Tilapia","post_link":"\/recipes\/lemon-parsley-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Parsley-Tilapia_EXPS_SDAM17_197748_D12_07_3b.jpg"},{"post_title":"Grilled Vegetable Medley","post_link":"\/recipes\/grilled-vegetable-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15966_QC10199C57.jpg"},{"post_title":"Vegetable Salad Medley","post_link":"\/recipes\/vegetable-salad-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14896_CX10174C51D.jpg"},{"post_title":"Turkey and Root Veggie Sheet-Pan Dinner","post_link":"\/recipes\/turkey-and-root-veggie-sheet-pan-dinner\/","post_image":"\/wp-content\/uploads\/2020\/04\/Turkey-Tenderloin-and-Root-Veggie-Sheet-Pan-Supper_EXPS_TOHESCODR20_214331_B02_19_2b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sheet-Pan-Tilapia-and-Vegetable-Medley_EXPS_THFM18_206898_D09_14_9b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/sheet-pan-tilapia-and-vegetable-medley\/","name":"Sheet-Pan Tilapia and Vegetable Medley","datePublished":"2018-01-01","dateModified":"2023-09-07","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Sheet-Pan-Tilapia-and-Vegetable-Medley_EXPS_THFM18_206898_D09_14_9b-3.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. \u2014Judy Batson, Tampa, Florida","recipeIngredient":["2 medium Yukon Gold potatoes, cut into wedges","3 large fresh Brussels sprouts, thinly sliced","3 large radishes, thinly sliced","1 cup fresh sugar snap peas, cut into 1\/2-inch pieces","1 small carrot, thinly sliced","2 tablespoons butter, melted","1\/2 teaspoon garlic salt","1\/2 teaspoon pepper","2 tilapia fillets (6 ounces each)","2 teaspoons minced fresh tarragon or 1\/2 teaspoon dried tarragon","1\/8 teaspoon salt","1 tablespoon butter, softened","Optional: Lemon wedges and tartar sauce"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 450\u00b0. Line a 15x10x1-in. baking pan with foil; grease foil."},{"@type":"HowToStep","text":"In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes."},{"@type":"HowToStep","text":"Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 555 calories","fatContent":"20g fat (12g saturated fat)","cholesterolContent":"129mg cholesterol","sodiumContent":"892mg sodium","carbohydrateContent":"56g carbohydrate (8g sugars","fiberContent":"8g fiber)","proteinContent":"41g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"overthetop55"},"reviewBody":"This was very good. I substituted sole for tilapia because it was in the freezer. I cooked the vegetables 25 minutes and broiled for 10 minutes as it wasn\u2019t ready in 5 minutes. Would make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-05-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"aHackingsHoney"},"reviewBody":"Wowza! Good stuff right here friends! Frozen Brussels sprouts worked just great! Didn\u2019t bother to cut up the snap peas. The butter and tarragon made the fillets splendidly scrumptious! Paired it with some fresh watermelon. Yum! A hit with my dinner group. Thanks for the wonderful recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-12-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cubbieleader"},"reviewBody":"Simple and delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-02-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ahmom"},"reviewBody":"This was excellent!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"206898","romance_copy_dek":"Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. \u2014Judy Batson, Tampa, Florida","enhanced_recipe_title":"Sheet-Pan Tilapia and Vegetable Medley","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium Yukon Gold potatoes, cut into wedges","IngredientText":"2 medium Yukon Gold potatoes, cut into wedges"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 large fresh Brussels sprouts, thinly sliced","IngredientText":"3 large fresh Brussels sprouts, thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 large radishes, thinly sliced","IngredientText":"3 large radishes, thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fresh sugar snap peas, cut into 1\/2-inch pieces","IngredientText":"1 cup fresh sugar snap peas, cut into 1\/2-inch pieces"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small carrot, thinly sliced","IngredientText":"1 small carrot, thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons butter, melted","IngredientText":"2 tablespoons butter, melted"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon garlic salt","IngredientText":"1\/2 teaspoon garlic salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon pepper","IngredientText":"1\/2 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tilapia fillets (6 ounces each) ","IngredientText":"2 tilapia fillets (6 ounces each) "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons minced fresh tarragon or 1\/2 teaspoon dried tarragon","IngredientText":"2 teaspoons minced fresh tarragon or 1\/2 teaspoon dried tarragon"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon salt","IngredientText":"1\/8 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon butter, softened","IngredientText":"1 tablespoon butter, softened"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Optional: Lemon wedges and tartar sauce","IngredientText":"Optional: Lemon wedges and tartar sauce"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sheet-Pan-Tilapia-and-Vegetable-Medley_EXPS_THFM18_206898_D09_14_9b.jpg","RecipeId":206898,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Sheet-Pan Tilapia and Vegetable Medley Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Sheet-Pan-Tilapia-and-Vegetable-Medley_EXPS_THFM18_206898_D09_14_9b.jpg","ContributorId":null,"Firstname":"Judy","Lastname":"Batson","City":"Tampa","StateDescription":"Florida","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Batson_34052_a.jpg","TimeCallout":"Prep: 20 min. 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Test Kitchen tips<\/B>\r\n
Test Kitchen tips<\/B>