{"id":423842,"date":"2018-01-01T00:00:00","date_gmt":"2018-01-25T05:56:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/denver-omelet-salad\/"},"modified":"2023-07-14T05:45:48","modified_gmt":"2023-07-14T10:45:48","slug":"denver-omelet-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/denver-omelet-salad\/","title":{"rendered":"Denver Omelet Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it\u2019s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! \u2014Pauline Custer, Duluth, Minnesota<\/p>\n","protected":false},"author":7061,"featured_media":630127,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304287,304328,304993,304998,305487,304338,307033,303966,304988,305004,306848,305018,304297,304268,307307,306292,307383,304350,324623,306571,304243,304020,304005,304150],"categories-v2":[308623,308300,308984,308481,308940,308945,310796,308992,312493,310079,308495,308935,308951,309603,308959,308308,259483,310342,312151,310410,309001,309177,312458,309586,308594,308549,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"That Good Salad","post_link":"\/recipes\/that-good-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/That-Good-Salad_EXPS_FT24_6498_JR_1212_1.jpg"},{"post_title":"Bacon Avocado Salad","post_link":"\/recipes\/bacon-avocado-salad\/","post_image":"\/wp-content\/uploads\/2024\/08\/Bacon-Avocado-Salad_EXPS_TOHD24_201497_ChristineMa_7-e1724906672946.jpg"},{"post_title":"Salad with Avocado","post_link":"\/recipes\/my-favorite-avocado-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_49465_ChristineMa_10-1.jpg"},{"post_title":"Classic Egg Salad","post_link":"\/recipes\/zippy-egg-salad\/","post_image":"\/wp-content\/uploads\/2018\/03\/Zippy-Egg-Salad_EXPS_SDAM18_11971_D12_07_1b-2.jpg"},{"post_title":"Denver Omelet","post_link":"\/recipes\/denver-omelet\/","post_image":"\/wp-content\/uploads\/2025\/02\/Denver-Omelet_EXPS_FT25_276379_EC_0205_6.jpg"},{"post_title":"Tomato and Green Pepper Omelet","post_link":"\/recipes\/tomato-and-green-pepper-omelet\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tomato-and-Green-Pepper-Omelet_exps114611_WSD1999447D12_08_3bC_RMS.jpg"},{"post_title":"Avocado Corn Salad","post_link":"\/recipes\/avocado-corn-salad\/","post_image":"\/wp-content\/uploads\/2025\/01\/Avocado-Corn-Salad_EXPS_TOHD24_278001_SoniaBozzo_social.jpg"},{"post_title":"Chipotle Lime Avocado Salad","post_link":"\/recipes\/chipotle-lime-avocado-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps187684_TH153342D02_19_7b.jpg"},{"post_title":"Egg Salad Sandwiches","post_link":"\/recipes\/egg-salad-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42428_SD1440073D28C-4.jpg"},{"post_title":"Salad with Egg Dressing","post_link":"\/recipes\/salad-with-egg-dressing\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11876_QC10096C35.jpg"},{"post_title":"Avocado Fruit Salad","post_link":"\/recipes\/avocado-fruit-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Avocado-Fruit-Salad_EXPS_HCK19_21387_C06_22_4b.jpg"},{"post_title":"Frosted Orange Salad","post_link":"\/recipes\/frosted-orange-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17670_TH10297D27D.jpg"},{"post_title":"Egg Salad Burritos","post_link":"\/recipes\/egg-salad-burritos\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39786_CFT1437882D35D.jpg"},{"post_title":"Orange and Olives Salad","post_link":"\/recipes\/orange-and-olives-salad\/","post_image":"\/wp-content\/uploads\/2021\/08\/Orange-and-Olives-Salad_EXPS_RC21_260743_E07_22_11b.jpg"},{"post_title":"Special Egg Salad","post_link":"\/recipes\/special-egg-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20293_CW10366D36.jpg"},{"post_title":"Orange Avocado Salad","post_link":"\/recipes\/orange-avocado-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps503_TH2026C25C.jpg"},{"post_title":"Chili Bean Cheese Omelet","post_link":"\/recipes\/chili-bean-cheese-omelet\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19437_TH10301D23C-1.jpg"},{"post_title":"Chicken Avocado Salad","post_link":"\/recipes\/chicken-avocado-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38283_SD1191049D35C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Denver-Omelet-Salad_EXPS_THAM18_205824_D11_07_14b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/denver-omelet-salad\/","name":"Denver Omelet Salad","datePublished":"2018-01-01","dateModified":"2023-07-14","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Denver-Omelet-Salad_EXPS_THAM18_205824_D11_07_14b-1.jpg","height":1200,"width":1200},"recipeCategory":["Brunch","Lunch"],"description":"I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it\u2019s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! \u2014Pauline Custer, Duluth, Minnesota","recipeIngredient":["8 cups fresh baby spinach","1 cup chopped tomatoes","2 tablespoons olive oil, divided","1-1\/2 cups chopped fully cooked ham","1 small onion, chopped","1 small green pepper, chopped","4 large eggs","Salt and pepper to taste"],"recipeInstructions":[{"@type":"HowToStep","text":"Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes."},{"@type":"HowToStep","text":"In same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 229 calories","fatContent":"14g fat (3g saturated fat)","cholesterolContent":"217mg cholesterol","sodiumContent":"756mg sodium","carbohydrateContent":"7g carbohydrate (3g sugars","fiberContent":"2g fiber)","proteinContent":"20g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveFlame"},"reviewBody":"Loved this salad! Super quick & easy...definitely going on the summer dinner rotation list. I did add some shredded parm. Also liked that it didn't need a dressing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"205824","romance_copy_dek":"I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it\u2019s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! \u2014Pauline Custer, Duluth, Minnesota","enhanced_recipe_title":"Denver Omelet Salad","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"8 cups fresh baby spinach","IngredientText":"8 cups fresh baby spinach"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup chopped tomatoes","IngredientText":"1 cup chopped tomatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons olive oil, divided ","IngredientText":"2 tablespoons olive oil, divided "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups chopped fully cooked ham","IngredientText":"1-1\/2 cups chopped fully cooked ham"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small onion, chopped","IngredientText":"1 small onion, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small green pepper, chopped","IngredientText":"1 small green pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 large eggs","IngredientText":"4 large eggs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Salt and pepper to taste","IngredientText":"Salt and pepper to taste"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Denver-Omelet-Salad_EXPS_THAM18_205824_D11_07_14b.jpg","RecipeId":205824,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Denver Omelet Salad Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Denver-Omelet-Salad_EXPS_THAM18_205824_D11_07_14b.jpg","ContributorId":null,"Firstname":"Pauline","Lastname":"Custer","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Denver Omelet Salad","SubmittedTitle":"Breakfast Salad","RecipeTypeId":1,"RecipeURL":"denver-omelet-salad","AverageRating":4,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_THAM18_205824_D11_07_14b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":10,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Denver Omelet Salad","OriginalSourceProject":"Denver Omelet Salad","ContestPlacement":"","Trailer":" Loved this salad! Super quick & easy...definitely going on the summer dinner rotation list. I did add some shredded parm. Also liked that it didn't need a dressing.<\/p>","CommentId":1,"DateRated":"05\/01\/2018 15:28","GUID":"b93c9d3ba4284fd38f55ab85bf4da61c","MemberId":3328929,"Rating":4,"ScreenName":"chickluvs2cook","SubmittedDate":"05\/01\/2018 15:28"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43678,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. 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Test Kitchen tip<\/b>\r\n
Test Kitchen tip<\/b>