I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. 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‘n’ Broccoli Enchiladas","datePublished":"2018-01-01","dateModified":"2023-07-31","prepTime":"PT25M","cookTime":"PT25M","totalTime":"PT50M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Spinach-n-Broccoli-Enchiladas_EXPS_MIOPBZ17_36076_C10_13_2b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! —Lesley Tragesser, Charleston, Missouri ","recipeIngredient":["1 medium onion, chopped","2 teaspoons olive oil","1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry","1 cup finely chopped fresh broccoli","1 cup picante sauce, divided","1\/2 teaspoon garlic powder","1\/2 teaspoon ground cumin","1 cup 1% cottage cheese","1 cup shredded reduced-fat cheddar cheese, divided","8 flour tortillas (8 inches), warmed"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1\/3 cup picante sauce, garlic powder and cumin; heat through."},{"@type":"HowToStep","text":"Remove from heat; stir in cottage cheese and 1\/2 cup cheddar cheese. Spoon about 1\/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top."},{"@type":"HowToStep","text":"Cover and bake for 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted."}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 246 calories","fatContent":"8g fat (3g saturated fat)","cholesterolContent":"11mg cholesterol","sodiumContent":"614mg sodium","carbohydrateContent":"32g carbohydrate (4g sugars","fiberContent":"2g fiber)","proteinContent":"13g protein. Diabetic Exchanges<\/b>: 1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":16,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-05-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Stephanie3091"},"reviewBody":"Made just how the recipe is written. I did spead the picante sauce to cover the whole tortilla though to not have the tortilla get hard in the oven. Topped with sour cream and taco sauce after plated. It was so good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-07-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scsvatek"},"reviewBody":"
This recipe has been a staple at our house for several years. My family loves enchiladas and this veggie version is always gone to quick. We love it. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Stacy291"},"reviewBody":"
The mix of the salsa with the veggies. Just no. Maybe my salsa was bad but I don't think I would make it again<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"amccormick2"},"reviewBody":"Easy to prepare and tasted great. I used fresh spinach and wilted it after cooking the onions. Doubled the picante sauce and grated cheese. Added 1\/4 tsp of red pepper flakes for a little more flavor. I'm not a great cook, but this was very tasty for such a simple recipe. My husband was surprised at the ingredients and he LOVED it. Will definately make again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"leahjoy2192"},"reviewBody":"I was skeptical about this recipe, too. But I had loads of extra spinach and broccoli and no way to use them, so I tried it. My husband and I loved it! We don't eat any meatless meals, really, so this was a lovely surprise. Great way to eat our veggies and save our meat!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"denise55"},"reviewBody":"awesome recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"badcooktrying"},"reviewBody":"Unbelievably delicious and so easy as well. I will be making this often.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-11-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CatherineBennet"},"reviewBody":"My family enjoyed the enchiladas. I will be making them again. Such a nice way to eat lots of vegetables. Thank you for sharing!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-08-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scsvatek"},"reviewBody":"My family loved this recipe. Even my 3 yr old had some. What a great way to get spinach and broccoli into a toddler. We used whole wheat tortillia insted of the flour ones.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"gt_lane"},"reviewBody":"We loved but did add pinto beans to the filling the second time we made this - we like the extra body.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-01-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"linnea.belding"},"reviewBody":"Super easy, delicious and healthy! My first review - it was too good not to say anything!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Susanne Olsen","givenName":"Susanne","familyName":"Olsen"},"reviewBody":"Hi, This is healthy food.It is a very useful food for us..thank you for post.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PrplMonky5"},"reviewBody":"This was very yummy! We agreed that it's a keeper. I had extra chopped spinach and cottage cheese from another recipe, so I cut this recipe in half for my husband and I. I made everything as-is. The only thing I will say is that we both put some extra sauce on at the end, but that may just be personal preference. The crunch from the broccoli really helps balance out the texture of the spinach. Overall a pretty easy and quick meal that I'll make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"hdodd76"},"reviewBody":"Excellent! We added pepperjack on top for a little extra flavor and chicken in the mix as well. We seasoned the chicken with a little bit of cajun and creole seasoning. We like our food spicy, so if you do too this is a good way to make it! We loved this!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-01-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mythyagain"},"reviewBody":"Quick and easy. I used more than the recommended picante sauce to add more zip. This will be a monthly dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jmscoker"},"reviewBody":"I have to admit I was skeptical, but these were amazing! I like a little more spice, so we garnished with some hot pepper sauce.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"36076","romance_copy_dek":"I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. 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