{"id":460501,"date":"2018-01-01T00:00:00","date_gmt":"2017-11-30T06:10:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/fennel-spinach-saute\/"},"modified":"2024-11-13T09:52:14","modified_gmt":"2024-11-13T15:52:14","slug":"fennel-spinach-saute","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/fennel-spinach-saute\/","title":{"rendered":"Fennel Spinach Saute"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Spinach and fennel are two of my favorite veggies, so I’m always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. \u2014Noelle Myers, Grand Forks, North Dakota<\/p>\n","protected":false},"author":7061,"featured_media":460506,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304021,304423,304328,304998,304338,304390,303966,304988,305004,304408,304368,306848,305018,304268,304458,304350,324623,304388,304313,304020,307764,304005,307614,305031,304403],"categories-v2":[308599,308821,308984,308481,308945,308992,308761,308495,308935,308951,308813,308745,309603,308959,259483,308865,309001,309177,308752,308313,308594,310729,308549,310591,308975,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Sauteed Cabbage","post_link":"\/recipes\/fried-cabbage\/","post_image":"\/wp-content\/uploads\/2024\/09\/Sauteed-Cabbage_EXPS_TOHD24_28300_EricKleinberg_5.jpg"},{"post_title":"Sauteed Spinach and 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Saute","datePublished":"2018-01-01","dateModified":"2022-04-24","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/11\/Fennel-Spinach-Saute_EXPS_THD17_85911_B08_11_7b.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. \u2014Noelle Myers, Grand Forks, North Dakota","recipeIngredient":["2 teaspoons olive oil","2 teaspoons butter","1 cup thinly sliced fennel bulb","1\/4 cup thinly sliced red onion","1 garlic clove, minced","6 cups fresh baby spinach","1\/4 cup minced fresh basil","1\/4 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 60 calories","fatContent":"4g fat (2g saturated fat)","cholesterolContent":"5mg cholesterol","sodiumContent":"209mg sodium","carbohydrateContent":"5g carbohydrate (1g sugars","fiberContent":"2g fiber)","proteinContent":"2g protein. Diabetic exchanges: <\/B> 1 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3333335,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Carlita877"},"reviewBody":"

I've made this quite a few times. I love fennel and this is a great recipe. I have to double it since it cooks down to not as much as you think. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-03-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Donald980"},"reviewBody":"Yummy. Had no fennel but even without it, the recipe was very tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueCupcake"},"reviewBody":"I only recently discovered fennel, after making a recipe from a meal plan subscription. I was looking for other ways to prepare fennel and came across this recipe\u2026 So, so, so, good! The only thing I did differently was substitute a shallot for red onion. I could eat this as a meal by itself.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"85911","romance_copy_dek":"Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. \u2014Noelle Myers, Grand Forks, North Dakota","enhanced_recipe_title":"Fennel Spinach Saute","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons olive oil","IngredientText":"2 teaspoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons butter","IngredientText":"2 teaspoons butter"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup thinly sliced fennel bulb","IngredientText":"1 cup thinly sliced fennel bulb"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup thinly sliced red onion","IngredientText":"1\/4 cup thinly sliced red onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 cups fresh baby spinach","IngredientText":"6 cups fresh baby spinach"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup minced fresh basil","IngredientText":"1\/4 cup minced fresh basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fennel-Spinach-Saute_EXPS_THD17_85911_B08_11_7b.jpg","RecipeId":85911,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Fennel Spinach Saute Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Fennel-Spinach-Saute_EXPS_THD17_85911_B08_11_7b.jpg","ContributorId":null,"Firstname":"Noelle","Lastname":"Myers","City":"Grand Forks","StateDescription":"North Dakota","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Myers_30460_b.jpg","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Fennel Spinach Saute","SubmittedTitle":"Fennel and Spinach Saut\u00e9","RecipeTypeId":1,"AverageRating":4.33,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_THD17_85911_B08_11_7b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":15,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Fennel Spinach Saute","OriginalSourceProject":"Fennel Spinach Saute","ContestPlacement":"","Trailer":"
Test Kitchen tips<\/B>\r\n

  • With a faint flavor of anise or licorice, fennel is one of those vegetables that is great raw or cooked. <\/LI>\r\n
  • Try shaving raw fennel into salads; a little is all you'll need. <\/LI>\r\n
  • Want to add even more green? Toss in a cup of fresh or frozen peas. <\/LI>\r\n","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. —Noelle Myers, Grand Forks, North Dakota\r\n","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Side Dishes","ID":105292},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Side Dishes","ID":105284}],"HolidaysAndCelebrations":[{"Name":"Holiday & Celebration Recipes","ID":0},{"Name":"Christmas Recipes","ID":104190},{"Name":"Christmas Side Dishes","ID":104214},{"Name":"New Year's Recipes","ID":104474},{"Name":"New Year's Side Dish Recipes","ID":104490}],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Onions","ID":102029},{"Name":"Salad Greens","ID":102033}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Recipes","ID":107265},{"Name":"Taste Recipes Magazine Side Dish Recipes","ID":107501},{"Name":"Taste Recipes Magazine Vegetarian Recipes","ID":107513}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Cast Iron Skillet","ID":304021},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Carb","ID":305018},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Christmas","ID":304423},{"Name":"Fall","ID":304390},{"Name":"Holidays","ID":304408},{"Name":"New Year's","ID":304458},{"Name":"Seasons","ID":304388},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Spinach","ID":307764},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1\/2 cup: 60 calories, 4g fat (2g saturated fat), 5mg cholesterol, 209mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic exchanges: <\/B> 1 vegetable, 1 fat.","NoOfRatings":3,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Fennel-Spinach-Saute_EXPS_THD17_85911_B08_11_7b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Fennel-Spinach-Saute_EXPS_THD17_85911_B08_11_7b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Bullets)","TipTitle":"","TipText":"
    Test Kitchen tips<\/B>
  • With a faint flavor of anise or licorice, fennel is one of those vegetables that is great raw or cooked. <\/LI>
  • Try shaving raw fennel into salads; a little is all you'll need. <\/LI>
  • Want to add even more green? Toss in a cup of fresh or frozen peas. <\/LI> "}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Fennel Spinach Saute"}},"analytics":[],"yoast_head":"\nFennel Spinach Saute Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/fennel-spinach-saute\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fennel Spinach Saute Recipe: How to Make It","description":"Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. 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