{"id":46393,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/steamed-kale\/"},"modified":"2024-11-20T14:50:22","modified_gmt":"2024-11-20T20:50:22","slug":"steamed-kale","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/steamed-kale\/","title":{"rendered":"Steamed Kale"},"content":{"rendered":"<p>Steamed kale is a great way to prepare the leafy green. This cooking method introduces moisture into the fibrous veggie, transforming it into a tender delight. To infuse flavor into this dish, we toss in garlic for umami bites, red pepper flakes for a bit of heat and balsamic vinegar for a touch of sweetness. This recipe takes less than 30 minutes to prepare and will upgrade any meal.<\/p>\n<h2>Steamed Kale Ingredients<\/h2>\n<ul>\n<li><b>Kale: <\/b>We saute the trimmed <a href=\"https:\/\/www.tasteofhome.com\/collection\/kale-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/kale-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kale<\/span><\/a><span style=\"font-weight: 400;\"> leaves in olive oil so they can begin to wilt before we add the water.<\/span><\/li>\n<li><b>Aromatics: <\/b>We then saute the <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-for-garlic-lovers\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-for-garlic-lovers\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">garlic<\/span><\/a><span style=\"font-weight: 400;\"> in the pot with the kale and olive oil.\u00a0<\/span><\/li>\n<li><b>Seasonings: <\/b>Salt, red pepper flakes and <a href=\"https:\/\/www.tasteofhome.com\/collection\/balsamic-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/balsamic-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">balsamic vinegar<\/span><\/a><span style=\"font-weight: 400;\">\u00a0add sweet and <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-umami-plus-why-you-should-definitely-have-it-on-your-plate\/\" data-name=\"www.tasteofhome.com\/article\/what-is-umami-plus-why-you-should-definitely-have-it-on-your-plate\/\" data-module=\"content engagement\" data-position=\"embedded links\">umami flavors<\/a> to the kale.<\/span><\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Prep the kale<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2076940\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_.jpg?fit=700%2C1024\" alt=\"Steamed Kale Tohd24 39624 Jojobaccam \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JoJo Baccam for Taste Recipes<\/span><\/span><\/p>\n<p>Trim the kale, discarding the thick ribs and stems. Chop the leaves.<\/p>\n<h3>Step 2: Saute the kale<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2076935\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_-2.jpg?fit=700%2C1024\" alt=\"Steamed Kale Tohd24 39624 Jojobaccam 2\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JoJo Baccam for Taste Recipes<\/span><\/span><\/p>\n<p>In a Dutch oven, saute the kale leaves in the oil until they&#8217;re wilted. Add the garlic, and cook for one minute longer.<\/p>\n<h3>Step 3: Simmer the kale<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2076936\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_-3.jpg?fit=700%2C1024\" alt=\"Steamed Kale Tohd24 39624 Jojobaccam 3\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JoJo Baccam for Taste Recipes<\/span><\/span><\/p>\n<p>Stir in the water, salt and red pepper flakes. Bring everything to a boil, then reduce the heat, cover, and simmer for 20 to 25 minutes or until the kale is tender. Remove the pan from the heat and stir in the balsamic vinegar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2076938\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_-5.jpg?fit=700%2C1024\" alt=\"Steamed Kale Tohd24 39624 Jojobaccam 5\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JoJo Baccam for Taste Recipes<\/span><\/span><\/p>\n<h2>Steamed Kale Variations<\/h2>\n<ul>\n<li><b>Make it with bacon: <\/b><span style=\"font-weight: 400;\">Enhance the flavor of this steamed kale by finishing it with a crumble of bacon or crispy prosciutto.<\/span><\/li>\n<li><b>Toss in some sesame seeds: <\/b><span style=\"font-weight: 400;\">When the steamed kale is finished cooking, sprinkle <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-toast-nuts\/\" data-name=\"www.tasteofhome.com\/article\/how-to-toast-nuts\/\" data-module=\"content engagement\" data-position=\"embedded links\">toasted sesame seed<\/a>s on top to add a subtle yet delicious nutty flavor.<\/span><\/li>\n<li><b>Add onions: <\/b><span style=\"font-weight: 400;\">To upgrade the flavor of this steamed kale, <\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/caramelized-onions\/\" data-name=\"www.tasteofhome.com\/recipes\/caramelized-onions\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">carmelize some onions<\/span><\/a><span style=\"font-weight: 400;\"> and mix them in.<\/span><\/li>\n<\/ul>\n<h2>How to Store Steamed Kale<\/h2>\n<p>Allow your steamed kale to come to room temperature, then divide it into smaller servings. Next, store these leftovers in airtight containers in the fridge for three to five days.<\/p>\n<h3>Can you make this steamed kale recipe ahead of time?<\/h3>\n<p>If you&#8217;re meal-prepping, you can prepare this steamed kale dish ahead of time. Follow the recipe, then let it cool and store it in your fridge for three to five days. Reheat it when you&#8217;re ready to eat.<\/p>\n<h3>Can you freeze this steamed kale dish?<\/h3>\n<p>This steamed kale can be stored in an airtight container in the freezer for up to two months. Then defrost it before you&#8217;re ready to reheat it.<\/p>\n<h3>How long does this steamed kale dish last?<\/h3>\n<p>Steamed kale can be stored in an airtight container in the refrigerator for three to five days, or in the freezer for up to two months.<\/p>\n<h2>Steamed Kale Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2076937\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_-4.jpg?fit=700%2C1024\" alt=\"Steamed Kale Tohd24 39624 Jojobaccam 4\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JoJo Baccam for Taste Recipes<\/span><\/span><\/p>\n<h3>What\u2019s the best way to trim kale?<\/h3>\n<p>The key to knowing how to steam kale is in prepping it. First, remove the stems from the kale. You can either hold the base of the kale with one hand and pull the stems off, or use a sharp knife to slice the leaves away from the stem. Then you&#8217;ll give the leaves a rough chop before sauteing them.<\/p>\n<h3>Can I use a different vegetable for this recipe?<\/h3>\n<p>While we recommend steaming kale, this recipe would also taste delicious with other vegetables. Try this method with spinach, <a href=\"https:\/\/www.tasteofhome.com\/collection\/swiss-chard-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/swiss-chard-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Swiss chard<\/span><\/a><span style=\"font-weight: 400;\"> or mustard greens.\u00a0<\/span><\/p>\n<h3>What can I serve with steamed kale?<\/h3>\n<p>This flavorful, garlicky steamed kale adds hearty, nutritious and delicious elements to various dishes. Serve it alongside a protein such as salmon or chicken, or incorporate it into pasta dishes like risotto or bolognese.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With this good-for-you steamed kale, it&#8217;s easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! \u2014Mary Bilyeu, Ann Arbor, Michigan<\/p>\n","protected":false},"author":8022,"featured_media":2082867,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,305271,304993,304998,304007,304338,305334,304390,303966,304988,305004,304368,303887,306848,305353,307683,305024,304268,324623,304243,304388,304313,304248,304005,304398,304150,303883,305028,307614,305031],"categories-v2":[308984,308481,309216,308940,308945,308554,308992,309337,308761,308495,308935,308951,308745,308478,309603,309362,310654,308965,259483,309177,309586,308752,308313,309591,308549,308797,309434,308476,308974,310591,308975],"coauthors":[343397],"recommended_recipes":[{"post_title":"Potato, Sausage & Kale Soup","post_link":"\/recipes\/potato-sausage-kale-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Sausage-Kale-Soup_EXPS_TOHcom22_74273_P2_MD_05_12_6b.jpg"},{"post_title":"Kale Pasta","post_link":"\/recipes\/penne-with-kale-and-onion\/","post_image":"\/wp-content\/uploads\/2018\/01\/Penne-with-Kale-and-Onion_EXPS_FT21_45019_F_0721_1.jpg"},{"post_title":"Steamed Shrimp","post_link":"\/recipes\/steamed-shrimp\/","post_image":"\/wp-content\/uploads\/2024\/05\/Steamed-Shrimp_EXPS_Ft24_276483_0503_JR_06.jpg"},{"post_title":"Carrot and Kale Vegetable Saute","post_link":"\/recipes\/carrot-and-kale-vegetable-saute\/","post_image":"\/wp-content\/uploads\/2017\/09\/Carrot-and-Kale-Vegetable-Saute_EXPS_SDON17_202406_D06_29_2b.jpg"},{"post_title":"Kale Smoothie","post_link":"\/recipes\/kale-smoothies\/","post_image":"\/wp-content\/uploads\/2019\/07\/Kale-Pear-Smoothies_EXPS_FT19_165564_F_0724_1-2.jpg"},{"post_title":"Garlic Tilapia with Spicy Kale","post_link":"\/recipes\/garlic-tilapia-with-spicy-kale\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps92114_SD163575B10_08_6b-1.jpg"},{"post_title":"Sausage Kale Soup","post_link":"\/recipes\/sausage-kale-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sausage-Kale-Soup_exps10105_RDS2447885C09_27_4b_RMS.jpg"},{"post_title":"How to Cook Kale (and Make It Taste Delicious)","post_link":"\/article\/how-to-cook-kale-and-make-it-taste-delicious\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps113669_TH143190A10_11_4bC_RMS.jpg"},{"post_title":"Kale Salad","post_link":"\/recipes\/kale-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps113669_TH143190A10_11_4bC_RMS.jpg"},{"post_title":"Steamed Lemon Broccoli","post_link":"\/recipes\/steamed-lemon-broccoli\/","post_image":"\/wp-content\/uploads\/2018\/01\/Steamed-Lemon-Broccoli_EXPS_FT21_12270_F_1104_1.jpg"},{"post_title":"Kale & Bean Soup","post_link":"\/recipes\/kale-bean-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Kale-Bean-Soup_exps85214_CW2235114D10_10_1bC_RMS.jpg"},{"post_title":"Steamed Carrot Pudding","post_link":"\/recipes\/steamed-carrot-pudding\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_38946_ChristineMa_1.jpg"},{"post_title":"Riced Cauliflower with Leeks, Kale and Walnuts ","post_link":"\/recipes\/riced-cauliflower-with-leeks-kale-and-walnuts\/","post_image":"\/wp-content\/uploads\/2022\/06\/Riced-Cauliflower-with-Leeks-Kale-and-Walnuts-_EXPS_RC22_267258_DR_03_01_8b.jpg"},{"post_title":"Steamed Veggie Bundles","post_link":"\/recipes\/steamed-veggie-bundles\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37920_CW1191046D33.jpg"},{"post_title":"Kale with Bacon","post_link":"\/recipes\/kale-with-bacon\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps27341_W101973175C05_03_3b_RMS.jpg"},{"post_title":"Sweet Potato Kale Soup","post_link":"\/recipes\/sweet-potato-kale-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25234_TH10526D9C.jpg"},{"post_title":"Sesame Steamed Vegetables","post_link":"\/recipes\/sesame-steamed-vegetables\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23875_QC854037D27.jpg"},{"post_title":"Potato Kale Sausage Soup","post_link":"\/recipes\/potato-kale-sausage-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27790_LT931542D56.jpg"},{"post_title":"Steamed Broccoli Florets","post_link":"\/recipes\/steamed-broccoli-florets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22336_TH10389D12.jpg"},{"post_title":"Steamed Broccoli and Squash","post_link":"\/recipes\/steamed-broccoli-and-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10507_TH10049C16.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Steamed-Kale_EXPS_TOHD24_39624_JoJoBaccam_6_social.jpg","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin_file":false},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/steamed-kale\/","name":"Steamed Kale","datePublished":"2018-01-01","dateModified":"2024-11-20","prepTime":"PT15M","cookTime":"PT25M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_EXPS_TOHD24_39624_JoJoBaccam_6_social.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"This steamed kale filled with garlicky flavor is a quick, simple side dish that doesn't skimp on taste.","recipeIngredient":["1 bunch kale","1 tablespoon olive oil","3 garlic cloves, minced","2\/3 cup water","1\/4 teaspoon salt","1\/8 teaspoon crushed red pepper flakes","1 tablespoon balsamic vinegar"],"recipeInstructions":[{"@type":"HowToStep","name":"Prep the kale","text":"Trim the kale, discarding the thick ribs and stems. Chop the leaves.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Saute the kale","text":"In a Dutch oven, saute the kale leaves in the oil until they're wilted. Add the garlic, and cook for one minute longer.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_-2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Simmer the kale","text":"Stir in the water, salt and red pepper flakes. Bring everything to a boil, then reduce the heat, cover, and simmer for 20 to 25 minutes or until the kale is tender. Remove the pan from the heat and stir in the balsamic vinegar.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Steamed-Kale_TOHD24_39624_JoJoBaccam_-3.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Ashia Aubourg"}],"nutrition":{"@type":"NutritionInformation","calories":" 61 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"171mg sodium","carbohydrateContent":"6g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.2,"reviewCount":10,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-02-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"susan2358"},"reviewBody":"<p>simple yet excellent<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanApple"},"reviewBody":"Not my favourite flavours ever.  A bit too bitter or pronounced a taste for my palette.  I think the flavours of the kale and the vinegar together are a bit much.  Maybe if I'd cooked this dish a little longer than the suggested time I would have liked it more.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePopsicle"},"reviewBody":"One of my favorite ways to eat kale. I first had this recipe at my grandmother's house as my introduction to kale and I've never looked back. I'm not a huge balsamic vinegar fan so I generally just use a splash of white vinegar instead. It's delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTeepee"},"reviewBody":"Super yummy and easy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPizza"},"reviewBody":"It was easy and delicious.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanHat"},"reviewBody":"I ran out of fresh garlic, so I sauteed an onion instead, and the recipe tasted great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBasketball"},"reviewBody":"I loved this!  I added a little honey in the mix, just a drizzle based on what it was being topped with, but absolutely awesome.  Thank you.  :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBee"},"reviewBody":"I've made this several times and each time it's a huge success!  I like to splash mine with a raspberry vinegar at the end of cooking.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedCactus"},"reviewBody":"I just wanted a side veggie to serve with rice and a protein. I tasted it before I added the balsamic vinegar and it was good, however after I added the vinegar it tasted sour! Leave out the vinegar!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenMustache"},"reviewBody":"Very good although I eliminated the balsamic vinegar.  No reason others can't add a splash of vinegar if they like.  I would use this recipe again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"39624","romance_copy_dek":"This steamed kale filled with garlicky flavor is a quick, simple side dish that doesn't skimp on taste.","enhanced_recipe_title":"Steamed Kale","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 bunch kale","IngredientText":"1 bunch kale"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 garlic cloves, minced","IngredientText":"3 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2\/3 cup water","IngredientText":"2\/3 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon crushed red pepper flakes","IngredientText":"1\/8 teaspoon crushed red pepper flakes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon balsamic vinegar","IngredientText":"1 tablespoon balsamic vinegar"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Steamed-Kale_EXPS_TOHD24_39624_JoJoBaccam_6_social.jpg","RecipeId":39624,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Steamed Kale Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Steamed-Kale_EXPS_TOHD24_39624_JoJoBaccam_6_social.jpg","ContributorId":null,"Firstname":"Mary","Lastname":"Bilyeu","City":"Toledo","StateDescription":"Ohio","IsCommunityCook":false,"TimeCallout":"Prep: 15 min. 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