{"id":46884,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mango-smoothies\/"},"modified":"2023-12-06T12:38:57","modified_gmt":"2023-12-06T18:38:57","slug":"mango-smoothies","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mango-smoothies\/","title":{"rendered":"Mango Smoothie"},"content":{"rendered":"<p>A smoothie is good idea any time of day, whether it&#8217;s a refreshing morning drink or a sweet healthy snack. While plenty of fruits work well in <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/healthy-smoothie-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">smoothie recipes<\/a>, mangoes are a great choice because of their smooth texture and tropical flavor. Making a mango smoothie is as simple as grabbing your blender and combining a few ingredients.<\/p>\n<h2>Mango Smoothie Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1864863 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Tropical-Mango-Smoothie-TOHcom23_40117_P2_MD_03_02_1b.jpg?fit=700%2C467\" alt=\"Mango Smoothies ingredients\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li>Unsweetened pineapple juice<\/li>\n<li>Reduced-fat plain yogurt<\/li>\n<li>Honey<\/li>\n<li>Frozen mangoes<\/li>\n<li>Banana<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Blend the liquid ingredients<\/h3>\n<p>In a blender, combine the juice, yogurt and honey. Cover and blend until smooth. Not only is adding liquids first easier on your blender, but it will also produce a better texture.<\/p>\n<h3>Step 2: Add the fruit<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1864864 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Tropical-Mango-Smoothie-TOHcom23_40117_P2_MD_03_02_2b.jpg?fit=700%2C467\" alt=\"Mango Smoothies Showing all ingredients combined in a blender not yet blended\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Add the frozen mango and banana (frozen fruit allows you to skip the ice and avoid a watered-down flavor). Cover and blend until smooth. Start slow, if you start blending on the highest level, an air bubble could form, preventing your ingredients from blending.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> If the blades get stuck on a chunk of frozen mango, hit the pulse button to help free it.<\/p>\n<h4>Step 3: Enjoy!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1864865 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Tropical-Mango-Smoothie-TOHcom23_40117_P2_MD_03_02_3b.jpg?fit=700%2C467\" alt=\"Mango Smoothies Showing ingredients blended inside blender\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Pour into two chilled glasses; serve immediately.<\/p>\n<h2>Mango Smoothie Variations<\/h2>\n<ul>\n<li><strong>Switch up the juice:<\/strong> Instead of the pineapple juice, use orange juice or mango nectar. Or, freeze the pineapple juice into cubes before blending, then top with fresh fruit and sliced almonds for a spoonable (vs. slurpable) <a href=\"https:\/\/www.tasteofhome.com\/recipes\/berry-smoothie-bowl\/\" data-name=\"www.tasteofhome.com\/recipes\/berry-smoothie-bowl\/\" data-module=\"content engagement\" data-position=\"embedded links\">smoothie bowl<\/a>.<\/li>\n<li><strong>Change the sweetener:<\/strong> The honey in this mango smoothie recipe can be swapped with maple syrup.<\/li>\n<li><strong>Add other healthy ingredients:<\/strong> To play around with the nutrition profile, add ground flaxseed, chia seeds or protein powder. Here are more <a href=\"https:\/\/www.tasteofhome.com\/collection\/high-protein-smoothies\/\" data-name=\"www.tasteofhome.com\/collection\/high-protein-smoothies\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener\">ways to add protein to smoothies<\/a>.<\/li>\n<\/ul>\n<h2>Mango Smoothie Tips<\/h2>\n<h3>Do you use fresh or frozen fruit in a smoothie recipe?<\/h3>\n<p>You can use fresh mango instead of frozen in this mango smoothie recipe, but you&#8217;ll get a much thinner smoothie because of the added water content. It will be more like a juice. If you&#8217;re using fresh fruit but want a thicker smoothie, include frozen banana, and possibly a few ice cubes. For the thickest option, use frozen mango and frozen banana.<\/p>\n<h3>What fruit blends well with mango?<\/h3>\n<p>Mangoes are a team player\u2014they go with almost anything! Since they intensify the flavor of other tropical fruits, try combining mangoes with coconut, papaya or pineapple. Melons, berries, peaches or bananas would also be delicious with mango.<\/p>\n<h3>Can you make a dairy-free mango smoothie?<\/h3>\n<p>Instead of regular yogurt, try using your favorite vegan yogurt. We recommend coconut yogurt for this mango smoothie recipe, since mango goes well with coconut. Otherwise, experiment with your favorite dairy-free alternative like almond or oat milks.<\/p>\n<h3>Can you make mango smoothies ahead of time?<\/h3>\n<p>Yes! After adding the liquids, just dump pre-portioned frozen ingredients from the freezer into the blender and enjoy your <a href=\"https:\/\/www.tasteofhome.com\/article\/5-make-ahead-smoothie-recipes-for-a-quicker-better-breakfast\/\" data-name=\"www.tasteofhome.com\/article\/5-make-ahead-smoothie-recipes-for-a-quicker-better-breakfast\/\" data-module=\"content engagement\" data-position=\"embedded links\">make-ahead smoothie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whip up a mango smoothie in a snap with our tropical recipe. It is sure to be a treat for breakfast (or even dessert)!<\/p>\n","protected":false},"author":7970,"featured_media":1865320,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307116,305513,304333,304328,305487,304338,307104,304988,305004,306848,307203,304350,324623,305548],"categories-v2":[310165,310840,308991,308984,310796,308992,310155,308935,308951,309603,310253,309001,309177,310870],"coauthors":[55779],"recommended_recipes":[{"post_title":"Strawberry Banana Smoothies","post_link":"\/recipes\/strawberry-banana-smoothies\/","post_image":"\/wp-content\/uploads\/2023\/06\/Easy-Strawberry-Banana-Smoothies_EXPS_FT23_273289_ST_3_23_1.jpg"},{"post_title":"Strawberry Lime Smoothies","post_link":"\/recipes\/strawberry-lime-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Strawberry-Lime-Smoothies_EXPS_HCK19_43807_C06_22_2b.jpg"},{"post_title":"Mango-Ginger Smoothies","post_link":"\/recipes\/mango-ginger-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mango-Ginger-Smoothies_EXPS_TOHAM23_73023_DR_11_02_4bC.jpg"},{"post_title":"Strawberry Banana Yogurt Smoothies","post_link":"\/recipes\/strawberry-banana-yogurt-smoothie\/","post_image":"\/wp-content\/uploads\/2025\/01\/Strawberry-Banana-Yogurt-Smoothies_EXPS_TOHD24_44330_SoniaBozzo_social.jpg"},{"post_title":"Mango-Peach Smoothies","post_link":"\/recipes\/mango-peach-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps53623__SD143206C04_08_8b.jpg"},{"post_title":"Nectarine Smoothies","post_link":"\/recipes\/nectarine-smoothies\/","post_image":"\/wp-content\/uploads\/0001\/01\/Nectarine-Smoothies_EXPS_FT19_104129_F_0717_1.jpg"},{"post_title":"Cherry Fruit Smoothies","post_link":"\/recipes\/cherry-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/10\/Cherry-Fruit-Smoothies_EXPS_SDJJ18_24748_D02_08_6b.jpg"},{"post_title":"Strawberry Mango Smoothies","post_link":"\/recipes\/strawberry-mango-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps42711_THHC1442844D17B_WEB.jpg"},{"post_title":"Mango Muffins","post_link":"\/recipes\/mango-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23012_CX10450D51C.jpg"},{"post_title":"Yogurt Fruit Smoothies","post_link":"\/recipes\/yogurt-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41133_SD1440075D29B.jpg"},{"post_title":"Raspberry Pomegranate Smoothies","post_link":"\/recipes\/raspberry-pomegranate-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Raspberry-Pomegranate-Smoothies_exps40058_THCS2238734C01_26_3bC_RMS.jpg"},{"post_title":"Avocado Smoothies","post_link":"\/recipes\/avocado-smoothies\/","post_image":"\/wp-content\/uploads\/2023\/04\/Avocado-Smoothies_EXPS_FT23_273294_ST_3_21_1.jpg"},{"post_title":"Strawberry Pineapple Smoothies","post_link":"\/recipes\/healthy-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_40456_SarahTramonte_3.jpg"},{"post_title":"Peach Strawberry Smoothie","post_link":"\/recipes\/peach-strawberry-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12231_TH10112C10C.jpg"},{"post_title":"Peachy Fruit Smoothies","post_link":"\/recipes\/peachy-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30009_CB10236_Mar-C.jpg"},{"post_title":"Watermelon Smoothies","post_link":"\/recipes\/watermelon-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24090_SM1178112D47A.jpg"},{"post_title":"Strawberry Peach Banana Smoothie","post_link":"\/recipes\/strawberry-peach-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37586_SD1115455D22.jpg"},{"post_title":"Raspberry Smoothies","post_link":"\/recipes\/raspberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14256.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHcom23_40117_P2_MD_03_02_5b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mango-smoothies\/","name":"Mango Smoothie","datePublished":"2018-01-01","dateModified":"2023-12-06","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/EXPS_TOHcom23_40117_P2_MD_03_02_5b.jpg","height":1200,"width":1200},"recipeCategory":"","description":"Whip up a mango smoothie in a snap with our tropical recipe. 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Pour into two chilled glasses; serve immediately.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/04\/Tropical-Mango-Smoothie-TOHcom23_40117_P2_MD_03_02_2b.jpg?fit=700,467"}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Alexa Hackfort"}],"nutrition":{"@type":"NutritionInformation","calories":" 237 calories","fatContent":"2g fat (1g saturated fat)","cholesterolContent":"4mg cholesterol","sodiumContent":"48mg sodium","carbohydrateContent":"56g carbohydrate (47g sugars","fiberContent":"4g fiber)","proteinContent":"5g protein. 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It came out thick, creamy and golden in color, just like the photo.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeSubmarine"},"reviewBody":"Tastes like something fancy you'd find at the smoothie bar at the mall, for like 6 dollars. Absolutely great, tastes fine if you downsize the recipe too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-05-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldAirBalloon"},"reviewBody":"Made it for Mother's Day...we all love how refreshing and tasty this smoothy is...","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveRadio"},"reviewBody":"Mango, banana, and pineapple juice create the perfect combination.  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Absolutely great, tastes fine if you downsize the recipe too.","CommentId":1,"DateRated":"08\/18\/2020 15:21","GUID":"0a841127170b4ceea3d9ea401188af3b","MemberId":9851219,"Rating":5,"ScreenName":"Mark","SubmittedDate":"08\/18\/2020 15:21"},{"Comment":"made for my girlfriend now she broke with me.","CommentId":2,"DateRated":"07\/16\/2018 16:19","GUID":"317e361d158648a29fc1dfb25521d2b3","MemberId":9489464,"Rating":1,"ScreenName":"nox","SubmittedDate":"07\/16\/2018 16:19"},{"Comment":"<p>Made it for Mother's Day...we all love how refreshing and tasty this smoothy is...<\/p>","CommentId":3,"DateRated":"05\/16\/2017 14:32","GUID":"2F4E8BC49B0EAC633A73EE82E2246D2F","MemberId":53068,"Rating":5,"ScreenName":"Jellybug","SubmittedDate":"05\/16\/2017 14:32"},{"Comment":"<p>This was my first smoothie, not only making one but tasting one, believe it or not. This was very easy to put together. My 8-year-old granddaughter and I had fun doing it. We gave it 4 stars because we weren't sure if we liked the yogurt \"tang\" in the taste. It came out thick, creamy and golden in color, just like the photo.<\/p>","CommentId":4,"DateRated":"05\/17\/2016 19:17","GUID":"36256215E8954839B7CC5588C5B43B06","MemberId":876567,"Rating":4,"ScreenName":"newrecipejunkie","SubmittedDate":"05\/17\/2016 19:17"},{"Comment":"<p>Mango, banana, and pineapple juice create the perfect combination.  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