{"id":49418,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/sunflower-seed-honey-wheat-bread\/"},"modified":"2023-05-04T05:59:19","modified_gmt":"2023-05-04T10:59:19","slug":"sunflower-seed-honey-wheat-bread","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/sunflower-seed-honey-wheat-bread\/","title":{"rendered":"Sunflower Seed &#038; Honey Wheat Bread"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. \u2014Mickey Turner, Grants Pass, Oregon<\/p>\n","protected":false},"author":7061,"featured_media":49422,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304158,305616,305615,304998,305487,304515,304988,305004,304368,306848,305669,307449,304558,324623,304150,305031],"categories-v2":[310461,309438,310897,310890,308988,308945,310796,308880,308935,308951,308745,309603,310938,310465,308910,309177,309434,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Honey Bread","post_link":"\/recipes\/milk-and-honey-white-bread\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_2356_ChristineMa_12.jpg"},{"post_title":"Wild Rice Bread with Sunflower Seeds","post_link":"\/recipes\/wild-rice-bread-with-sunflower-seeds\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps189081_HCK163687D07_16_3b.jpg"},{"post_title":"Honey Cornbread","post_link":"\/recipes\/honey-cornbread\/","post_image":"\/wp-content\/uploads\/2024\/07\/TOHD24_1584_HoneyCornbread_EmilyJDavis_Square_Social.jpg"},{"post_title":"Honey-Mustard Breaded Chicken","post_link":"\/recipes\/honey-mustard-breaded-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps11498_FIR2856595B011_29_8b_WEB.jpg"},{"post_title":"Honey-Wheat Oatmeal Bread","post_link":"\/recipes\/honey-wheat-oatmeal-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38619_THHC1194739D45A.jpg"},{"post_title":"Honey Spice Bread","post_link":"\/recipes\/honey-spice-bread\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps17896_SD143207B06_04_5b_WEB2.jpg"},{"post_title":"Honey Beet Bread","post_link":"\/recipes\/honey-beet-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/Honey-Beet-Bread_EXPS_FTTMZJ21_22320_E03_04_2b.jpg"},{"post_title":"Lemon Poppy Seed Bread","post_link":"\/recipes\/lemon-poppy-seed-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lemon-Poppy-Seed-Bread_EXPS_FT21_5450_F_0526_1.jpg"},{"post_title":"Honey Wheat Bread","post_link":"\/recipes\/honey-wheat-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/Honey-Wheat-Bread_EXPS_FRBZ22_1228_MD_03_16_1b.jpg"},{"post_title":"Honey Whole Wheat Rolls","post_link":"\/recipes\/honey-whole-wheat-rolls\/","post_image":"\/wp-content\/uploads\/2025\/01\/Honey-Whole-Wheat-Rolls_EXPS_TOHD24_7334_SheriSilver_3.jpg"},{"post_title":"Sunflower Bread","post_link":"\/recipes\/sunflower-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15200_CB1224C36.jpg"},{"post_title":"Honey Wheat Sourdough Bread","post_link":"\/recipes\/honey-wheat-sourdough-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15242_CB1224C52.jpg"},{"post_title":"Honey Oatmeal Bread","post_link":"\/recipes\/honey-oatmeal-bread\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Sunflower Seed Cookies","post_link":"\/recipes\/sunflower-seed-cookies\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Honey Whole Wheat Bread","post_link":"\/recipes\/honey-whole-wheat-bread\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Grapefruit Poppy Seed Bread","post_link":"\/recipes\/grapefruit-poppy-seed-bread\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps78591_TH163619D09_25_4b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sunflower-Seed---Honey-Wheat-Bread_EXPS_UGFBMZ17_42067_D04_25_7b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/sunflower-seed-honey-wheat-bread\/","name":"Sunflower Seed &#038; Honey Wheat Bread","datePublished":"2018-01-01","dateModified":"2023-05-04","prepTime":"PT40M","cookTime":"PT35M","totalTime":"PT01H15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Sunflower-Seed-Honey-Wheat-Bread_EXPS_UGFBMZ17_42067_D04_25_7b.jpg","height":1200,"width":1200},"recipeCategory":"","description":"I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. &mdash;Mickey Turner, Grants Pass, Oregon","recipeIngredient":["2 packages (1\/4 ounce each) active dry yeast","3-1\/4 cups warm water (110&deg; to 115&deg;)","1\/4 cup bread flour","1\/3 cup canola oil","1\/3 cup honey","3 teaspoons salt","6-1\/2 to 7-1\/2 cups whole wheat flour","1\/2 cup sunflower kernels","3 tablespoons butter, melted"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, dissolve yeast in warm water. Add bread flour, oil, honey, salt and 4 cups whole wheat flour; beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough."},{"@type":"HowToStep","text":"Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour."},{"@type":"HowToStep","text":"Punch dough down; divide into thirds. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes."},{"@type":"HowToStep","text":"Bake at 350\u00b0 until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks."}],"recipeYield":"3 loaves (12 pieces each)","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 125 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"3mg cholesterol","sodiumContent":"212mg sodium","carbohydrateContent":"19g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"4g protein.  <b>Diabetic Exchanges<\/b>: 1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8636365,"reviewCount":44,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-03-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Laurie187"},"reviewBody":"I cut the recipe in half and instead of sunflower seeds (which I did not have) I substituted flax seeds and chia seeds. Delicious! I ended up with 1 full loaf and a smaller one which were quickly devoured-I\u2019ll use the full recipe next time. I was recently diagnosed with type 2 diabetes and this recipe fits into my meals nicely since it is almost all whole wheat. Can\u2019t wait to make it again and want to try the \u2018cinnamon roll\u2019 version mentioned in anther review.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-03-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RuthRegas"},"reviewBody":"Just made this as directed. OMG so good and three beautiful loaves of bread.  I'm not a regular bread maker and this turned out fantastic. Fortunately my brother-in-law, who had stayed with us over the holidays, liked to make bread so I had the ingredients on hand. Made this while we are self quarantining and ran out of bread as have the stores. Will keep this recipe in my stock pile.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-03-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shannondobos"},"reviewBody":"This turned out fantastic!  I like that it makes 3 loaves, as it really makes it worth the effort.  I make a lot of bread, and find it hard to find really good wheat ones that everybody likes.  The texture was perfect.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-03-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GailGibbons"},"reviewBody":"I've made this recipe several times & it always turns out perfectly. I roll out 1\/3, brush with butter then roll up & slice like cinnamon rolls. It makes the most fantastic dinner rolls.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-02-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kolate"},"reviewBody":"Made this for the first time today, but it won't be the last.  Love it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mary camille","givenName":"mary","familyName":"camille"},"reviewBody":"I normally stay away from using all whole wheat flour for a bread recipe, but the reviews changed my mind.   It's an excellent and high rising bread!  I cut the recipe in half first to make sure it turned out fine.  I made a few changes...It called for 1\/3 cup of honey for the entire batch and I used 1\/4 cup of honey for the half recipe.  One full tsp. of sea salt.   I did use a full tblsp. of gluten and added one egg.   I had roasted and unsalted sunflower seeds and used those.   All else was pretty much the same.   It was a beautiful, high rising loaf and when I sliced it for dinner last night, it had a wonderful tender crumb and a nice chewy crust.  My husband who is an avid fan of \"store bought white bread\" complmented me on a great loaf of bread.  Not sure if I've converted him entirely!   I would make again and again.  Thanks for a great whole wheat bread recipe!    Cam Barnett","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Corrydon"},"reviewBody":"I'm still working on the adjustments for above 5,000 feet and will submit when I have it down, but did want to say this is one fantastic REAL whole wheat loaf.  Full and flavor and nutrition and I don't care if it sinks in the middle - but I will get it corrected shortly because I make it once a week.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"wasoongu"},"reviewBody":"Great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jamerbuddy"},"reviewBody":"New staple in our home. Everyone loved it.  Thank you!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Hilomom"},"reviewBody":"This is a great recipe!  We made it exactly as printed and it was wonderful!  We will add more sunflower seeds next time, as we enjoy their crunch and nutty goodness!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CWOCN"},"reviewBody":"Followed the recipe - too heavy and salty...will make again with decreased salt and increased bread flour","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"joedebfry"},"reviewBody":"Excellent! I omitted the sunflower seeds, just personal preference. The bread is nice and moist, not at all heavy--especially for nearly 100% whole wheat. I frequently make another 100% whole wheat bread recipe, but this one is faster and just as good; this will be my preferred recipe. Next time I'll divide the ingredients and make just one loaf using my bread machine.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"keverwann"},"reviewBody":"I've had a couple people ask about my previous post, so I thought I'd just let everyone know.Here are the 1\/3rd'edIngredients:1.5 tsp yeast (I used instant because I don't like to wait for active dry to activate) (FYI: packages of yeast contain 2 1\/4 tsp of yeast)1 cup plus 1Tbsp plus 1 tsp warm water (1\/4 cup = 4 Tbsp = 12 tsp)I left out the bread flour and just used more whole wheat flour5 1\/3 tsp (=1\/9 cup) canola oil (You can also just use 2 Tbsps if you don't want to measure out that many tsp.  FYI: 3 tsp = 1 Tbsp)5 1\/3 tsp honey (see parenthetical remark for oil)1 tsp saltabout 2 1\/3 cups whole wheat flour (more or less for consistency)2 2\/3 tsp sunflower kernels (You can also just use 1 Tbsp if you don't want to bother with measuring more.  FYI: 8 Tbsp = 1\/2 cup)1 Tbsp butter, meltedI used the dough setting on my bread machine so it kneaded and rose it for me since my kitchen is still cold in April.  The 2 1\/3 cups of flour meant that it made a 1 pound loaf in my machine; which is only important if I wanted to bake the bread in the machine (which I didn't), but it might help you size your machine.  If I was going to bake it in my machine, I would make a 2\/3rds recipe (double the amounts above) so I have a 2 pound loaf.  You could also make a 2\/3rds recipe on the dough setting and then shape 2 loaves for baking in the oven. (Bake according to the original recipe's directions.)I also followed the manufacturer's directions for putting the ingredients into my bread machine and did not follow the mixing and kneading directions of the original recipe.  My machine calls for all the liquids first and then the dry ingredients and then the yeast. (My mom's calls for all that in the reverse direction.) Check with your machine's manual before you make it in the bread machine.Good luck!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cyd170"},"reviewBody":"Superior bread recipe with only a few tweaks due to the contents of my pantry.  Turned out to absolute perfection!  Quick comment on previous post:  In regard to 1\/2 cup (8 tbsp) sunflower seeds, one third would actually equal  2 and 2\/3 tablespoons, not teaspoons. Therefore a person could round up to 3 tbsp, not one.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jackiegene"},"reviewBody":"Keeper!!  Loved it. I forgot the salt so it did not rise like it should have but who cares. The taste is full flavor, satisfying and yummy!thank you so much for this recipe. I am making more for the neighbors tomorrow. With salt of course.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"vickihake"},"reviewBody":"Excellent Bread! I think 3 teaspoons of salt is way too much since the sunflower kernels were salty also. So I only used 1 teaspoon of salt. I will definitely make this bread again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cactuspat"},"reviewBody":"This bread was delicious, and the house smelled wonderful. I used the roasted, salted sunflower kernels, and we loved the crunch as we bit into the bread. I shared one of the loaves with a neighbor and kept the other two for us as this bread is going fast.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Leslie Middleton","givenName":"Leslie","familyName":"Middleton"},"reviewBody":"I had originally made this to take down to our son's last February and had forgotten it.  I had decided to make it for Thanksgiving and when I looked for the recipe I could not find it.  I knew I had the one in the freezer since February and as a last resort pulled it out.  It was as fresh tasting as the day I made it.  You will not find a better WW bread recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"frogpad"},"reviewBody":"Has anyone tried to make this in a bread machine?","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Seda"},"reviewBody":"I made this bread this past weekend.  We want to get away from so much store bought bread and this was a big hit.  I used unsalted roasted sunflowers because that was what I had in the pantry.  I gave a loaf to my parents and they loved it too.  This will be my go to bread recipe.  Next time I want to try it without sunflowers (to make my picky son happy).","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mysparrowsnest"},"reviewBody":"nice dense bread that is slightly sweet. The sunflower seeds add a nice texture.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jerber674"},"reviewBody":"I made this bread (1\/3 recipe) completely in my bread machine.  I did add 1 1\/4 Tsp of vital wheat gluten; also, I added extra water (1 1\/2 Tbsp)  This is the first 100% wheat bread that turned out moist and light.  There are only two of us and I  make bread at least twice a week.  This will be great to alternate with our usual multi-grain.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jlee6300"},"reviewBody":"I absolutely love this bread! I made it a few days ago to go with a black bean pumpkin chili from TOH has well and it turned out wonderfully. I was so surprised how moist it was and very excited that it makes 3 loaves. I have tried many whole wheat recipes but they almost always had a blend of whole wheat and white flour and I try to keep as much white flour out of our diets. Every time I tried to make them with all whole wheat, they never turned out. This one was awesome my husband and kids devoured it. This is my new go to bread recipe. thank you so much!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"42067","romance_copy_dek":"I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. &mdash;Mickey Turner, Grants Pass, Oregon","enhanced_recipe_title":"Sunflower Seed &#038; Honey Wheat Bread","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 packages (1\/4 ounce each) active dry yeast","IngredientText":"2 packages (1\/4 ounce each) active dry yeast"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3-1\/4 cups warm water (110&deg; to 115&deg;)","IngredientText":"3-1\/4 cups warm water (110&deg; to 115&deg;)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup bread flour","IngredientText":"1\/4 cup bread flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup canola oil","IngredientText":"1\/3 cup canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/3 cup honey","IngredientText":"1\/3 cup honey"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 teaspoons salt","IngredientText":"3 teaspoons salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6-1\/2 to 7-1\/2 cups whole wheat flour","IngredientText":"6-1\/2 to 7-1\/2 cups whole wheat flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup sunflower kernels","IngredientText":"1\/2 cup sunflower kernels"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons butter, melted","IngredientText":"3 tablespoons butter, melted"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sunflower-Seed---Honey-Wheat-Bread_EXPS_UGFBMZ17_42067_D04_25_7b.jpg","RecipeId":42067,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Sunflower Seed & Honey Wheat Bread Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Sunflower-Seed---Honey-Wheat-Bread_EXPS_UGFBMZ17_42067_D04_25_7b.jpg","ContributorId":null,"Firstname":"Mickey","Lastname":"Turner","City":"Grants Pass","StateDescription":"Oregon","IsCommunityCook":false,"TimeCallout":"Prep: 40 min. + rising Bake: 35 min.","MinimumServingQuantity":36,"MaximumServingQuantity":36,"Yield":"3 loaves (12 pieces each).","DigitalTitle":"Sunflower Seed & Honey Wheat Bread","SubmittedTitle":"Whole Wheat Sunflower Seeded Honey Bread","RecipeTypeId":1,"AverageRating":4.86,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_JSV17_42067_D04_25_8b.jpg","PreparationTimeInMinutes":40,"CookTimeInMinutes":35,"TotalTimeInMinutes":75,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Sunflower Seed & Honey Wheat Bread","OriginalSourceProject":"Sunflower Seed & Honey Wheat Bread","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"I've tried other bread recipes, but this one is a staple in our home. 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