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Return roast to pan. Bring to a boil. Reduce heat; simmer, covered, 1-1\/2 hours."},{"@type":"HowToStep","text":"Stir in remaining ingredients. Return to a boil. Reduce heat; simmer, covered, 15-25 minutes longer or until meat and vegetables are tender. If desired, skim fat and thicken cooking juices for gravy."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 441 calories","fatContent":"21g fat (7g saturated fat)","cholesterolContent":"98mg cholesterol","sodiumContent":"293mg sodium","carbohydrateContent":"24g carbohydrate (9g sugars","fiberContent":"3g fiber)","proteinContent":"33g protein. 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