,\u00c4\u00faI found this recipe several years ago, and my son and I enjoy it often. It,\u00c4\u00f4s just right for a cool-me-down lunch.,\u00c4\u00f9 Ginger Sullivan – Cutler Bay, FL<\/p>\n","protected":false},"author":7061,"featured_media":1499332,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307330,307344,304333,304328,304998,305487,304988,306848,304297,304268,307307,304350,324623,306571,304150,304258],"categories-v2":[310369,310376,312479,308991,308984,308945,310796,308935,309603,308308,259483,310342,309001,309177,312458,309434,309599],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Salad with Grapes","post_link":"\/recipes\/chunky-chicken-salad-with-grapes-and-pecans\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chunky-Chicken-Salad-with-Grapes-and-Pecans_EXPS_FT19_152167_F_1218_1.jpg"},{"post_title":"Chicken Pasta Salad","post_link":"\/recipes\/chicken-and-spinach-pasta-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_199593_LauraScherb_1.jpg"},{"post_title":"Chicken Salad","post_link":"\/recipes\/chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Salad_EXPS_TOHPP19_3087_B08_27_2b.jpg"},{"post_title":"Tomato-Melon Chicken Salad","post_link":"\/recipes\/tomato-melon-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tomato-Melon-Chicken-Salad_EXPS_FTTMZ19_86278_E03_15_4b_rms.jpg"},{"post_title":"Chickpea Chicken Salad","post_link":"\/recipes\/chickpea-chicken-salad\/","post_image":"\/wp-content\/uploads\/2024\/10\/Vegan-Chickpea-Chicken-Salad_TOH24__277999_RuthieDarling_9_V2.jpg"},{"post_title":"26 Quick Salads for Two","post_link":"\/collection\/quick-salads-for-two\/","post_image":"\/wp-content\/uploads\/2018\/01\/Balsamic-Salmon-Spinach-Salad_EXPS_SDJJ19_47690_C02_05_5b.jpg"},{"post_title":"Chicken Romaine Salad","post_link":"\/recipes\/chicken-romaine-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23227_TH10524D35A.jpg"},{"post_title":"Chicken Nicoise Salad","post_link":"\/recipes\/chicken-nicoise-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Nicoise-Salad_exps165862_CW2852794D03_08_2b_RMS.jpg"},{"post_title":"Blueberry Cantaloupe Salad","post_link":"\/recipes\/blueberry-cantaloupe-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps31648_THCA163696A10_21_5b.jpg"},{"post_title":"Chicken Salad with a Twist","post_link":"\/recipes\/chicken-salad-with-a-twist\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35429_TH1113264D37C.jpg"},{"post_title":"Chicken Salad for 50","post_link":"\/recipes\/chicken-salad-for-50\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1802_CS1227367D137A.jpg"},{"post_title":"Tuscan Chicken for Two","post_link":"\/recipes\/tuscan-chicken-for-two\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tuscan-Chicken-for-Two_exps48760_SD1785600D22_RMS.jpg"},{"post_title":"Chicken Spaghetti Salad","post_link":"\/recipes\/chicken-spaghetti-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26812_CFT10529D42BS.jpg"},{"post_title":"Chicken and Rice Salad","post_link":"\/recipes\/chicken-and-rice-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19363_LT10289D42.jpg"},{"post_title":"Hearty Pasta Salad for Two","post_link":"\/recipes\/hearty-pasta-salad-for-two\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41950_CFT1437884_D60A.jpg"},{"post_title":"Chicken Pasta Salad","post_link":"\/recipes\/chicken-pasta-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3468_CX2939C51B.jpg"},{"post_title":"Chicken Fruit Salad","post_link":"\/recipes\/chicken-fruit-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8966_GFKL1178118D13A-3.jpg"},{"post_title":"Chicken Fried Rice for Two","post_link":"\/recipes\/chicken-fried-rice-for-two\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28994_SD1785598D24.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps43824_THHC1444460D37B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/cantaloupe-chicken-salad-for-two\/","name":"Cantaloupe Chicken Salad for Two","datePublished":"2018-01-01","dateModified":"2022-10-12","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps43824_THHC1444460D37B.jpg","height":300,"width":300},"recipeCategory":["Lunch"],"description":"\u201cI found this recipe several years ago, and my son and I enjoy it often. It\u2019s just right for a cool-me-down lunch.\u201d Ginger Sullivan - Cutler Bay, FL\r\n","recipeIngredient":["1\/4 cup fat-free mayonnaise","2 tablespoons fat-free sour cream","1-1\/2 teaspoons sugar","1\/2 teaspoon grated lemon zest","1\/2 teaspoon lemon juice","1\/4 teaspoon ground ginger","Dash salt and pepper","1 cup cubed cooked chicken breast","1\/2 cup sliced celery","1\/2 cup seedless red grapes, halved","2 green onions, chopped","1 small cantaloupe, halved and seeded","1\/4 cup slivered almonds, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 350 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"60mg cholesterol","sodiumContent":"417mg sodium","carbohydrateContent":"40g carbohydrate (31g sugars","fiberContent":"5g fiber)","proteinContent":"27g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"grantryan"},"reviewBody":"I have made it twice and it is wonderful. The only change I made was that I used light mayo & light sour cream instead of fat-free. The lemon juice, lemon peel & ginger made it really tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"asnunez"},"reviewBody":"Cantaloupe Chicken Salad Recipe1\/4 cup fat-free mayonnaise2 tablespoons fat-free sour cream1-1\/2 teaspoons sugar1\/2 teaspoon grated lemon peel1\/2 teaspoon lemon juice1\/4 teaspoon ground gingerDash salt and pepper1 cup cubed cooked chicken breast1\/2 cup sliced celery1\/2 cup seedless red grapes, halved2 green onions, chopped1 small cantaloupe, halved and seeded1\/4 cup slivered almonds, toastedDirectionsIn a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PrairieWillow"},"reviewBody":"Very good -the touch of ginger and lemon a big plus -I used rotisserie chicken and it is cantaloupe season in SD right now so this meal was quick and easy","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-07-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cykh"},"reviewBody":"Very good! The essence of summer on a plate. I hate ginger, so left that out, and I forgot to include the green onions, but it was still delicious. Make sure you have a ripe, juicy cantaloupe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"43824","romance_copy_dek":"\u201cI found this recipe several years ago, and my son and I enjoy it often. 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Very good -the touch of ginger and lemon a big plus -I used rotisserie chicken and it is cantaloupe season in SD right now so this meal was quick and easy<\/p>","CommentId":1,"DateRated":"08\/08\/2010 07:19","GUID":"8d05d9b6037d4c478620038da9326758","MemberId":5323689,"Rating":5,"ScreenName":"PrairieWillow","SubmittedDate":"08\/08\/2010 07:19"},{"Comment":"
I have made it twice and it is wonderful. The only change I made was that I used light mayo & light sour cream instead of fat-free. The lemon juice, lemon peel & ginger made it really tasty!<\/p>","CommentId":2,"DateRated":"08\/06\/2010 09:55","GUID":"61187AB8C0A246A4959A0CDD549EDC2A","MemberId":1944307,"Rating":5,"ScreenName":"grantryan","SubmittedDate":"08\/06\/2010 09:55"},{"Comment":"
Cantaloupe Chicken Salad Recipe<\/p>
1\/4 cup fat-free mayonnaise<\/p>
2 tablespoons fat-free sour cream<\/p>
1-1\/2 teaspoons sugar<\/p>
1\/2 teaspoon grated lemon peel<\/p>
1\/2 teaspoon lemon juice<\/p>
1\/4 teaspoon ground ginger<\/p>
Dash salt and pepper<\/p>
1 cup cubed cooked chicken breast<\/p>
1\/2 cup sliced celery<\/p>
1\/2 cup seedless red grapes, halved<\/p>
2 green onions, chopped<\/p>
1 small cantaloupe, halved and seeded<\/p>
1\/4 cup slivered almonds, toasted<\/p>
Directions<\/p>
In a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings.<\/p>","CommentId":3,"DateRated":"07\/28\/2010 10:50","GUID":"fdafa38384134404af2f9772e74c24cd","MemberId":2408742,"Rating":3,"ScreenName":"asnunez","SubmittedDate":"07\/28\/2010 10:50"},{"Comment":"
Very good! The essence of summer on a plate. I hate ginger, so left that out, and I forgot to include the green onions, but it was still delicious. Make sure you have a ripe, juicy cantaloupe.<\/p>","CommentId":4,"DateRated":"07\/29\/2009 22:50","GUID":"d71aaa8989c9424c9e414d942a0a9353","MemberId":4310669,"Rating":4,"ScreenName":"cykh","SubmittedDate":"07\/29\/2009 22:49"},{"Comment":"","CommentId":5,"DateRated":"07\/27\/2009 17:17","GUID":"3fa554d91ff34e1c9327baebdb45d0f0","MemberId":3266660,"Rating":5,"ScreenName":"LTtm3390","SubmittedDate":"07\/27\/2009 17:17"},{"Comment":"","CommentId":6,"DateRated":"07\/14\/2009 13:58","GUID":"1B65A771C27B9094489D9B787C313BB4","MemberId":110823,"Rating":5,"ScreenName":"mckirahan","SubmittedDate":"07\/14\/2009 13:58"},{"Comment":"
I don't see the ingredient lists. I see the diections but no ingredients<\/p>","CommentId":7,"DateRated":"","GUID":"1f95914db7fa400f86c52ac83cabbe4a","MemberId":1239391,"Rating":0,"ScreenName":"yippeeskippee1","SubmittedDate":"06\/30\/2009 16:07"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43872,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. Try one of our delicious recipes for potato, pasta, lettuce, rice and a whole bunch of other salad varieties.","parent":310796,"count":4194,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/salads\/"},{"term_id":312479,"name":"Chicken Salads","slug":"chicken-salads","term_group":0,"term_taxonomy_id":312414,"taxonomy":"categories-v2","description":"Looking for recipes for chicken salads? Taste Recipes has the best chicken salads recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.","parent":312458,"count":303,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/salads\/chicken-salads\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Cantaloupe Chicken Salad for Two"}},"analytics":[],"yoast_head":"\n