{"id":50862,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/homemade-fish-sticks\/"},"modified":"2024-10-28T12:26:33","modified_gmt":"2024-10-28T17:26:33","slug":"homemade-fish-sticks","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/homemade-fish-sticks\/","title":{"rendered":"Homemade Fish Sticks"},"content":{"rendered":"<div>\n<p>Is there any seafood recipe more family-friendly than homemade fish sticks? (We\u2019re pretty sure there&#8217;s not!) If you have 25 minutes to prep and bake then you can make these fish fingers.<\/p>\n<\/div>\n<div>\n<p>There are many variations on this recipe that allow you to keep fish sticks in your rotation for weeknight dinners. Switch up the sauce or the spices in the breading to introduce new flavors. What makes this recipe a success is choosing the right fish; we recommend cod but you can also opt for any moist, flaky whitefish.<\/p>\n<\/div>\n<div>\n<p>Serve these fish fingers (each piece is only 278 calories) with a vegetable side and you\u2019ve got a healthy dinner!<\/p>\n<div>\n<h2>Ingredients for Homemade Fish Sticks<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2070422\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Homemade-Fish-Sticks_TOHD24_43840_OrlyCatz_01.jpg?fit=700%2C1024\" alt=\"Homemade Fish Sticks Tohd24 43840 Orlycatz 01\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Bread Crumbs:<\/strong> These dry bread crumbs are sold at grocery stores and will easily adhere to the egg coating.<\/li>\n<li><strong>Salt:<\/strong> Use table salt for this recipe so it\u2019s evenly distributed throughout the breading.<\/li>\n<li><strong>Paprika: <\/strong>This spice is made out of dried, ground red peppers but doesn\u2019t add too much heat to your dish. It will introduce smoky, sweet and peppery flavors.<\/li>\n<li><strong>Lemon-Pepper Seasoning:<\/strong> This blend is found in the spice aisle and features dried lemon zest and cracked black peppercorns.<\/li>\n<li><strong>Flour:<\/strong> All-purpose flour (the most common kind) is a key ingredient in the breading.<\/li>\n<li><strong>Egg:<\/strong> A large egg is preferred but using a medium egg is also fine.<\/li>\n<li><strong>Cod:<\/strong> From 3\/4 pound of cod you can get enough 1-inch strips to satisfy 2 servings.<\/li>\n<li><strong>Butter-Flavored Cooking Spray: <\/strong>Pam is the most well-known cooking spray that\u2019s flavored like butter although you can also find other brands that are similar.<\/li>\n<\/ul>\n<h2><strong>Directions\u202f<\/strong><\/h2>\n<\/div>\n<h3><b>Step 1: Create the breading<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2070423\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Homemade-Fish-Sticks_TOHD24_43840_OrlyCatz_02.jpg?fit=700%2C1024\" alt=\"Homemade Fish Sticks Tohd24 43840 Orlycatz 02\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<div>\n<p>Preheat the oven to 400\u00b0F. In a shallow bowl, mix the bread crumbs and the seasonings. Place the flour and egg in separate shallow bowls.<\/p>\n<h3><b>Step 2: Coat the fish<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2070424\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Homemade-Fish-Sticks_TOHD24_43840_OrlyCatz_03.jpg?fit=700%2C1024\" alt=\"Homemade Fish Sticks Tohd24 43840 Orlycatz 03\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<p>Dip the fish in flour to coat both sides, shaking off any excess. Next, dip the fish in the egg and then in the crumb mixture, patting to help the coating adhere.<\/p>\n<div>\n<div>\n<p>>> <em>Test Kitchen\/Editor\u2019s Tip:<\/em> If you\u2019ve got stale bread, then make your own bread crumbs! Our guide to<a href=\"https:\/\/www.tasteofhome.com\/article\/homemade-bread-crumbs\/\" data-name=\"www.tasteofhome.com\/article\/homemade-bread-crumbs\/\" data-module=\"content engagement\" data-position=\"embedded links\"> the easy way to make homemade bread crumbs<\/a> walks you through each step. It&#8217;s easier than you think!<\/p>\n<\/div>\n<div>\n<h3><b>Step 3: Bake the fish sticks<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2070425\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Homemade-Fish-Sticks_TOHD24_43840_OrlyCatz_04.jpg?fit=700%2C1024\" alt=\"Homemade Fish Sticks Tohd24 43840 Orlycatz 04\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<div>\n<p>Place the fish sticks on a baking sheet coated with cooking spray. Spritz each piece of fish with butter-flavored cooking spray. Bake for 10 to 12 minutes or until fish just begins to flake easily with a fork, turning them once.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2070428\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Homemade-Fish-Sticks_TOHD24_43840_OrlyCatz_07.jpg?fit=700%2C1024\" alt=\"Homemade Fish Sticks Tohd24 43840 Orlycatz 07\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<h2>Homemade Fish Sticks Variations<\/h2>\n<ul>\n<li><strong>Make a dipping sauce:<\/strong> Our easy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/classic-tartar-sauce\/\" data-name=\"www.tasteofhome.com\/recipes\/classic-tartar-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">classic tartar sauce recipe<\/a>\u00a0adds more flavor while also creating a fun dunk-and-eat situation for kids to enjoy.<\/li>\n<li><strong>Further season the breading: <\/strong>Adding a dash of dried dill to the lemon-pepper seasoning adds more yum!<\/li>\n<\/ul>\n<h2>How to Store Homemade Fish Sticks<\/h2>\n<div>\n<p>Whether you have leftovers or want to make these in advance, it\u2019s important to consider how long they\u2019ll stay fresh. The good news is that storing in the fridge or freezer\u2014as long as the fish sticks are in a resealable freezer bag or air-tight covered container\u2014makes this possible.<\/p>\n<h3><strong>Can you freeze h<\/strong><strong>omemade fish sticks?<\/strong><\/h3>\n<div>\n<p>Yes, absolutely! The key is to first freeze them individually on baking sheets for about two hours and then move them to either a resealable freezer bag or an air-tight container. The fish sticks will keep in the freezer for three months.<\/p>\n<h3><strong>How long do h<\/strong><strong>omemade fish sticks last?\u00a0<\/strong><\/h3>\n<div>\n<p>Expect them to stay fresh for three to four days after they have cooked.<\/p>\n<h3><strong>Can you make<\/strong><strong>\u00a0fish sticks ahead of time?\u00a0<\/strong><\/h3>\n<div>\n<p>This is a great recipe to make ahead of time. Store them in the fridge and reheat in the oven at 350\u00b0 for 15 minutes when you\u2019re ready to enjoy.<\/p>\n<div>\n<h2><strong>Homemade Fish Sticks Tips<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2070427\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Homemade-Fish-Sticks_TOHD24_43840_OrlyCatz_06.jpg?fit=700%2C1024\" alt=\"Homemade Fish Sticks Tohd24 43840 Orlycatz 06\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<h3>What should I serve with these?<\/h3>\n<div>\n<p>Since these fish sticks are the definition of comfort food, lean into that further with one of <a href=\"https:\/\/www.tasteofhome.com\/collection\/quick-potato-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/quick-potato-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">our best quick potato recipes<\/a> that only take 30 minutes. Or, one of <a href=\"https:\/\/www.tasteofhome.com\/collection\/superstar-broccoli-recipes-even-picky-eaters-will-love\/\" data-name=\"www.tasteofhome.com\/collection\/superstar-broccoli-recipes-even-picky-eaters-will-love\/\" data-module=\"content engagement\" data-position=\"embedded links\">the 49 best broccoli recipes we\u2019ve ever tasted<\/a> to help sneak in some greens. If time is tight go for one of <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-green-salads\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-green-salads\/\" data-module=\"content engagement\" data-position=\"embedded links\">our favorite green salads<\/a>.<\/p>\n<h3>Can I make this gluten-free?<\/h3>\n<div>\n<p>Sure! All you need to do is ensure the bread crumbs and all-purpose flour are gluten-free and then follow the rest of the recipe as-is.<\/p>\n<h3>What fish is similar to cod?<\/h3>\n<div>\n<p>If cod is not an option then turn to haddock or halibut. These fish are both very similar. As long as the fish you\u2019re using is flaky and moist, it will work.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are amazing with oven fries or roasted veggies and low-fat homemade tartar sauce. \u2014Jennifer Rowland, Elizabethtown, Kentucky<\/p>\n","protected":false},"author":8038,"featured_media":2089156,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304333,304328,304993,304998,304292,304338,307049,303966,304988,303887,306848,304347,305020,304268,304350,324623,303994,304150,303883],"categories-v2":[308500,309439,308991,308984,308481,308940,308945,308305,308992,310085,308495,308935,308478,309603,308998,308960,259483,309001,309177,308528,309434,308476],"coauthors":[343451],"recommended_recipes":[{"post_title":"Homemade Breadsticks","post_link":"\/recipes\/best-ever-breadsticks\/","post_image":"\/wp-content\/uploads\/2024\/11\/Homemade-Breadsticks_EXPS_TOHD24_3015_AbbeyLittlejohn_07.jpg"},{"post_title":"Pretzel Sticks Recipe","post_link":"\/recipes\/movie-theater-pretzel-rods\/","post_image":"\/wp-content\/uploads\/2025\/02\/Pretzel-Sticks-Recipe_EXPS_TOHD25_91878_ChristineMa_6.jpg"},{"post_title":"Golden Fish Cakes","post_link":"\/recipes\/golden-fish-cakes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2412_C2014C51C.jpg"},{"post_title":"Parmesan Fish Sticks","post_link":"\/recipes\/parmesan-fish-sticks\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps102151__SD163324B08_11_3b.jpg"},{"post_title":"Batter-Fried Fish","post_link":"\/recipes\/batter-fried-fish\/","post_image":"\/wp-content\/uploads\/2025\/01\/Batter-Fried-Fish_EXPS_TOHD24_17029_KristinaVanni_7.jpg"},{"post_title":"We Tried 9 Fish Stick Brands. Find Out Which Had Us Hooked!","post_link":"\/article\/best-fish-sticks-taste-test\/","post_image":"\/wp-content\/uploads\/2018\/04\/000_4487.jpg"},{"post_title":"Fish Fry Recipes","post_link":"\/collection\/fish-fry-recipes\/","post_image":"\/wp-content\/uploads\/2017\/08\/exps134025_SD2401785B12_01_6b-5.jpg"},{"post_title":"Seasoned Fish Sticks","post_link":"\/recipes\/seasoned-fish-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30016_CB10236_Sep-A.jpg"},{"post_title":"Sea Salt Sticks","post_link":"\/recipes\/sea-salt-sticks\/","post_image":"\/wp-content\/uploads\/2022\/10\/Sea-Salt-Sticks_EXPS_RC22_269881_DR_09_30_2b-1C_RMS.jpg"},{"post_title":"Indian-Spiced Tilapia Sticks","post_link":"\/recipes\/indian-spiced-tilapia-sticks\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Fun Fish Sandwiches","post_link":"\/recipes\/fun-fish-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps36646_SD1115369D10.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"},{"post_title":"Fried Fish Nuggets","post_link":"\/recipes\/fried-fish-nuggets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10356_LM963641C55A.jpg"},{"post_title":"Fish Stick Supper","post_link":"\/recipes\/fish-stick-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9650__QC10024C19.jpg"},{"post_title":"Biscuit Sticks","post_link":"\/recipes\/biscuit-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11025_CW10065C37.jpg"},{"post_title":"Garden Fish Packets","post_link":"\/recipes\/garden-fish-packets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10354_QC10044C43.jpg"},{"post_title":"Baked Fish 'n' Chips","post_link":"\/recipes\/baked-fish-n-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31585_CFT943311D16-1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD24_43840_OrlyCatz_11.jpg","override_recipe_video_settings":false,"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/homemade-fish-sticks\/","name":"Homemade Fish Sticks","datePublished":"2018-01-01","dateModified":"2024-10-28","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_43840_OrlyCatz_11.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This fun homemade fish stick recipe is super easy and healthy, too! Kids and adults will love them.","recipeIngredient":["1\/2 cup dry bread crumbs","1\/2 teaspoon salt","1\/2 teaspoon paprika","1\/2 teaspoon lemon-pepper seasoning","1\/2 cup all-purpose flour","1 large egg, beaten","3\/4 pound cod fillets, cut into 1-inch strips","Butter-flavored cooking spray"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 400\u00b0. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere."},{"@type":"HowToStep","text":"Place on a baking sheet coated with cooking spray; spritz fish with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Kristine Hansen"}],"nutrition":{"@type":"NutritionInformation","calories":" 278 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"129mg cholesterol","sodiumContent":"718mg sodium","carbohydrateContent":"25g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"33g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.375,"reviewCount":32,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Homemade Fish Sticks","description":"Check out this video for how to make Homemade Fish Sticks.","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/MdLU46Sn\/poster.jpg?width=720"],"uploadDate":"","duration":"P0DT0H0M51S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/MdLU46Sn-Uot7Fvi8.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-09-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueButterfly"},"reviewBody":"This is a great recipe to get people who don't love fish to eat it.  Perfect for weeknight ease. Btw, don't get hung up on the cod it calls for.  I used catfish because I already had some in the freezer - cheaper and it turned out great.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-04-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPlane"},"reviewBody":"Quick, easy and yummy!  We drizzled with melted butter rather than cooking spray.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-03-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBucket"},"reviewBody":"This is a healthy and excellent way to fix a firm-fleshed fish; we have whitefish easily available up here in the UP and that is what I used. Dredging the fish in flour first lets the batter stick .... great tip! Like one reviewer said, I also added Parmesan cheese to my crumb mixture.Easy tartar sauce: One tablespoon of mayo or Miracle Whip, one tsp. of sweet pickle relish, a dash of lemon juice, and a dash of Old Bay if you like it to zing. Use these ratios to make as much as you need.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-08-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveAirBalloon"},"reviewBody":"<p>Halibut is much higher in mercury than cod! Actually cod is in the \"moderate\" level as far as mercury is concerned, along with chunk light tuna and lobster. It does not have high levels of mercury, unlike other fish like swordfish and orange roughy. Recommendation is no more than 6 meals a month of moderate level fish for pregnant women and children. However, Other fish with a lower level are tilapia, flounder, and haddock - all of which can be substituted for cod. I would not hesitate using any of these fish for this recipe - or even cod on occasion if that's what i had on hand.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleSnow"},"reviewBody":"Used smoked sweet paprika instead of regular too like another reviewer suggested. Loved the flavor. Instead of butter spray I used a couple drips of olive oil over pieces and it toasted and crisped up fine. I did towards the end crank the heat up to 425 to ensure good crisp fish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueSnow"},"reviewBody":"My husband and I enjoyed this recipe.  I left the fish fillets whole and used a meat thermometer to check the internal temperature since the fillets were thick.  The only change I will make the next time I cook these will be to decrease the amount of salt.  Thank you for sharing your recipe, Jennifer!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeCupcake"},"reviewBody":"This recipe is good. I used Cod and it smelled really fishy during the baking process. However, the taste of the fish was not at all fishy. Picky toddlers and husband like the dish. I will try it with tilapia next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-02-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedCupcake"},"reviewBody":"Delicious!  Didn't get as brown as in the photo.  Next time, I may try pan frying instead of using the oven.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBulb"},"reviewBody":"I use tilapia filets, and skip the butter flavored spray. I tried this with smoked paprika which gave these a wonderful depth of flavor. These turn out crisp and wonderful. A keeper recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveWheel"},"reviewBody":"I added zest of 1 lemon too then bread crumbs (and I used panko) and I added lemon juice of said lemon to the egg mixture came out amazing and now my 5yr old won't eat frozen fish sticks any more lol","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBandAid"},"reviewBody":"These are great! Even non-fish eaters will love them. I made a second batch with half cornmeal and half Parmesan cheese because I was out of bread crumbs by then, and my husband liked them even more. Great recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-02-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleCone"},"reviewBody":"A quick and easy dinner. Thank goodness for another totally kid-friendly recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveButton"},"reviewBody":"This was great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-11-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBike"},"reviewBody":"This was very good but I did a couple of things differently. I used flounder instead of cod, I buttered the pan instead of using cooking spray and I added grated Parmesan cheese to the bread crumb mixture to give it more flavor. I will be making this again, thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCoathanger"},"reviewBody":"Good but seemed a little lacking in flavor...I even used smoked paprika like another reviewer suggested. The addition of low fat tartar sauce fixed that though. Also--I completely forgot about the butter spray and it turned out that they didn't need it anyways.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPumpkin"},"reviewBody":"Made exactly as written with Panko breadcrumbs.  Will double the breading next time as I like a lot of covering.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-11-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeQuill"},"reviewBody":"First recipe that I have been able to keep the coating on the fish. This is a quick, easy and delicious recipe.  I made it into fillets instead of sticks. Sides were asian rice and california vegetable blend.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-04-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleFlask"},"reviewBody":"Okay","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeSnow"},"reviewBody":"The recipe in general is okay; however, you never want to use Cod.  It is a fish with high levels of mercury.  But, it is less expensive.  I use hallibut instead as it doesn't have as high of a level of mercury.  I know it is more expensive, but if you can't afford good health, you certainly can't afford illness.  I wonder why a nutritionist would suggest cod!  Instead of a cooking spray out of a can, a mister with olive oil is much better.  To make it even healthier, homemade with organic bread is the best, but Panka could be a better choice than canned crumbs.  Check label for high fructose corn syrup and MSG.  All in all, not a bad recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleCherries"},"reviewBody":"My husband and I have incorporated healthier choices into our overall plan to be better as we age.  This is a GREAT recipe.  I used panko breadcrumbs that gave the fish a wonderful crunch!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeScooter"},"reviewBody":"While the process to make them was easy, I found the coating to be lacking in flavor. They were bland and boring.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeCactus"},"reviewBody":"These were GREAT! SO easy and tasty! I added some Parmesan cheese to the breading. Kids loved it! MUCH better introduction of fish sticks to the kiddos than the boxed stuff!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeLeaf"},"reviewBody":"Disappointing.  Bland in taste and had to remove breading to check for flakiness (doneness).  Glad only made 2 servings","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-06-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueFan"},"reviewBody":"I used a combination of panko and wheat germ because I was out of breadcrumbs - my picky kids loved them thank you!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Homemade Fish Sticks","description":"Check out this video for how to make Homemade Fish Sticks.","url":"http:\/\/content.jwplatform.com\/videos\/MdLU46Sn-Uot7Fvi8.mp4","duration":"51s","mime_type":"video\/mp4","thumbnail_url":"https:\/\/dam-cdn.tmb.orangelogic.com\/AssetLink\/125fh0bd3dlc0x7fku6h1c738g7wkd4k.jpg","advertising":"","jw_id":"MdLU46Sn","jw_url":"http:\/\/content.jwplatform.com\/videos\/MdLU46Sn-Uot7Fvi8.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/MdLU46Sn\/poster.jpg?width=720","jw_publish_date":"2023-03-05T00:00:00"},"rms_legacy_id":"43840","romance_copy_dek":"This fun homemade fish stick recipe is super easy and healthy, too! 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