Quinoa adds crunch, corn lends sweetness and color, and red pepper flakes ratchet up the heat in these tender stuffed peppers. Whole wheat rolls or breadsticks and a pitcher of iced tea make for a standout supper. \u2014Joyce Moynihan, Lakeville, Minnesota<\/p>\n","protected":false},"author":7061,"featured_media":53286,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307308,304292,307728,307320,306848,304268,307307,307723,307578,324623,307559,307614],"categories-v2":[310347,308305,310690,310362,309603,259483,310342,310685,310559,309177,310541,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Vegetable & Beef Stuffed Red Peppers","post_link":"\/recipes\/vegetable-beef-stuffed-red-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps167556_LR153742B08_28_4b.jpg"},{"post_title":"Stuffed Peppers with Tomato Soup","post_link":"\/recipes\/simple-stuffed-green-peppers\/","post_image":"\/wp-content\/uploads\/2025\/05\/EXPS_TOHD24_3749_JackieAlpers_05.jpg"},{"post_title":"Vegetarian Stuffed Peppers","post_link":"\/recipes\/vegetarian-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2025\/04\/Vegetarian-Stuffed-Peppers_EXPS_TOHcom25_39536_MD_P2_04_02_1b.jpg"},{"post_title":"Stuffed Peppers with Rice","post_link":"\/recipes\/rice-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_1487_JoJoBaccam_-8.jpg"},{"post_title":"Chili-Stuffed Poblano Peppers","post_link":"\/recipes\/chili-stuffed-poblano-peppers\/","post_image":"\/wp-content\/uploads\/2024\/10\/Chili-Stuffed-Poblano-Peppers_EXPS_TOHD24_130833_SheriSilver_2.jpg"},{"post_title":"Cheesy Stuffed Peppers","post_link":"\/recipes\/cheesy-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2025\/01\/Cheesy-Stuffed-Peppers_EXPS_TOHD24_5871_AbbeyLittlejohn_05.jpg"},{"post_title":"Quinoa Unstuffed Peppers","post_link":"\/recipes\/quinoa-unstuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Quinoa-Unstuffed-Peppers_EXPS_SDDJ18_206214_D08_08_3b-2.jpg"},{"post_title":"Quinoa & Black Bean Stuffed Peppers","post_link":"\/recipes\/quinoa-black-bean-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190245_SD163324B08_11_2b.jpg"},{"post_title":"Mexican-Style Stuffed Peppers","post_link":"\/recipes\/mexican-style-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mexican-Style-Stuffed-Peppers_EXPS_HCKA19_21228_D08_24_4b.jpg"},{"post_title":"Mexican Beef-Stuffed Peppers","post_link":"\/recipes\/mexican-beef-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mexican-Beef-Stuffed-Peppers_exps157665_ESC3139121C03_29_6bC_RMS.jpg"},{"post_title":"Stuffed Green Peppers","post_link":"\/recipes\/stuffed-green-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1019_CS1636C1.jpg"},{"post_title":"Beef-Stuffed Peppers","post_link":"\/recipes\/beef-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17869_QC10250D42A.jpg"},{"post_title":"Chicken-Stuffed Peppers","post_link":"\/recipes\/chicken-stuffed-green-peppers\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_8905_SoniaBozzo.jpg"},{"post_title":"Chicken Salad-Stuffed Peppers","post_link":"\/recipes\/chicken-salad-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Salad-Stuffed-Peppers_exps167975_TH2847295B03_07_9bC_RMS-2.jpg"},{"post_title":"Potato-Stuffed Peppers","post_link":"\/recipes\/potato-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps44527tran_HM1122C50.jpg"},{"post_title":"Chili-Stuffed Peppers","post_link":"\/recipes\/chili-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12770_QC10129C20.jpg"},{"post_title":"Healthy Vegetarian Stuffed Peppers","post_link":"\/recipes\/healthy-vegetarian-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps44508_THHC1444460D53B.jpg"},{"post_title":"Stuffed Bell Peppers","post_link":"\/recipes\/stuffed-bell-peppers\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Quinoa-Stuffed Peppers","post_link":"\/recipes\/quinoa-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30462_LT944055D62A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Stuffed-Peppers-with-Quinoa_exps46992_THHC1757659D03_19_2bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/stuffed-peppers-with-quinoa\/","name":"Stuffed Peppers with Quinoa","datePublished":"2018-01-01","dateModified":"2023-06-04","prepTime":"PT35M","cookTime":"PT35M","totalTime":"PT01H10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Stuffed-Peppers-with-Quinoa_exps46992_THHC1757659D03_19_2bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Quinoa adds crunch, corn lends sweetness and color, and red pepper flakes ratchet up the heat in these tender stuffed peppers. Whole wheat rolls or breadsticks and a pitcher of iced tea make for a standout supper. \u2014Joyce Moynihan, Lakeville, Minnesota\r\n","recipeIngredient":["1 can (14-1\/2 ounces) diced tomatoes, undrained","1 cup water","1\/2 cup quinoa, rinsed","4 large green peppers","3\/4 pound lean ground beef (90% lean)","1 large onion, finely chopped","3 teaspoons dried parsley flakes","2 teaspoons paprika","1\/2 teaspoon salt","1\/4 to 1\/2 teaspoon crushed red pepper flakes","1\/4 teaspoon pepper","3 garlic cloves, minced","2 cans (8 ounces each) no-salt-added tomato sauce, divided","3\/4 cup frozen corn, thawed","1\/2 cup shredded reduced-fat cheddar cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0. Drain tomatoes reserving juice; set aside. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes."},{"@type":"HowToStep","text":"Meanwhile, cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water, 3-5 minutes. Drain and rinse in cold water; invert onto paper towels."},{"@type":"HowToStep","text":"In a large skillet, cook the beef, onion, parsley, paprika, salt, pepper flakes and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in one can tomato sauce, corn, quinoa and tomatoes; heat through."},{"@type":"HowToStep","text":"Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the reserved tomato juice and remaining tomato sauce; pour over peppers."},{"@type":"HowToStep","text":"Cover and bake until peppers are tender, 30-35 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 386 calories","fatContent":"11g fat (5g saturated fat)","cholesterolContent":"52mg cholesterol","sodiumContent":"622mg sodium","carbohydrateContent":"47g carbohydrate (17g sugars","fiberContent":"9g fiber)","proteinContent":"26g protein. "}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"46992","romance_copy_dek":"Quinoa adds crunch, corn lends sweetness and color, and red pepper flakes ratchet up the heat in these tender stuffed peppers. 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","NoOfRatings":17,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/Stuffed-Peppers-with-Quinoa_exps46992_THHC1757659D03_19_2bC_RMS.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/Stuffed-Peppers-with-Quinoa_exps46992_THHC1757659D03_19_2bC_RMS.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":18,"RatingCount":18,"RecipeCommentDetails":[{"Comment":"
Definitely a keeper. My husband and I are trying to eat healthier so I used ground turkey instead of beef. I don't care for green peppers so I used red, orange and yellow. Dirties alot of dishes preparing but is well worth it.<\/p>","CommentId":1,"DateRated":"04\/23\/2016 20:35","GUID":"84150642bd62435194e4929b483187e2","MemberId":1426899,"Rating":5,"ScreenName":"knscuba@aol.com","SubmittedDate":"04\/23\/2016 20:35"},{"Comment":"
This is a great recipe. My family loved it.<\/p>","CommentId":2,"DateRated":"02\/18\/2016 08:42","GUID":"eb726e6d1c8341daad39f9921e7abee1","MemberId":4826249,"Rating":5,"ScreenName":"orionaimee","SubmittedDate":"02\/18\/2016 08:42"},{"Comment":"
Easy to make and tastes soooo good!<\/p>","CommentId":3,"DateRated":"06\/24\/2015 11:09","GUID":"0699e5e7783e47b7a80bd235b01d8d5e","MemberId":1484265,"Rating":5,"ScreenName":"fairwoodshelties","SubmittedDate":"06\/24\/2015 11:09"},{"Comment":"
This recipe is AMAZING. I did some changes though. I did the vegetarian version, (because I was trying to clean out my produce in my fridge) with out any meat, but added a can of black beans instead. And instead of the regular diced tomatoes, I added Rotel diced tomatoes with green chillies (I'm a sucker for spicey stuff) This was kind of a whim recipe with the leftover veggies, and it is now my favorite! I am on a diet, and this was a tasty, filling, meal!<\/p>","CommentId":4,"DateRated":"04\/14\/2015 10:45","GUID":"ebd75221824f4abb8662f4ff30bbc8c7","MemberId":8335695,"Rating":5,"ScreenName":"heatherhussong","SubmittedDate":"04\/14\/2015 10:45"},{"Comment":"
Wow I really enjoyed this recipe. I accidentally added a 15 oz can of tomato sauce when the recipe called for 8 oz, so I was concerned how that would taste but it was delicious. Also, the tomato sauce I had on hand was NOT salt-free, so I can't say how no-salt tomato sauce would have changed the flavor. Anyways I loved it and will make it again!<\/p>","CommentId":5,"DateRated":"03\/09\/2015 12:14","GUID":"b021d26b50184cc1abf4c6867bafdcdb","MemberId":4046105,"Rating":5,"ScreenName":"rmbarr059","SubmittedDate":"03\/09\/2015 12:14"},{"Comment":"
Really delicious recipe. I used red peppers and instead of plain quinoa I used a quinoa\/brown rice 'Near East' brand boxed product. Quinoa alone was beyond my budget. They turned out amazing! I agree with one other review that they are filling and 1\/2 is plenty!<\/p>","CommentId":6,"DateRated":"","GUID":"4dc63c2f9f144932adb1bc8c0f29551b","MemberId":6939385,"Rating":5,"ScreenName":"danamwresch","SubmittedDate":"10\/18\/2013 16:14"},{"Comment":"
Just what I was looking for! I had green, orange and red peppers so used them all. Added a bit of cumin just because. I had fresh tomatoes so added them instead of canned. Baked the peppers a bit longer than recommended as they were too crispy after 35 minutes. I also used canned corn since I didn't have frozen; worked very well. Healthy, tasty, attractive dish!<\/p>","CommentId":7,"DateRated":"","GUID":"255e05fa840d4ca4acc7da095eaa6fc1","MemberId":1791954,"Rating":5,"ScreenName":"dcb1958","SubmittedDate":"10\/05\/2013 19:56"},{"Comment":"
Excellent recipe! It ended up taking me longer to prepare than I had anticipated but the peppers taste great. This is one of my favorite recipes using quinoa that I have made. I made it exactly per the directions.<\/p>","CommentId":8,"DateRated":"","GUID":"fde92984eb6d4a4d8b7856042bb81b4e","MemberId":6035998,"Rating":5,"ScreenName":"MariahL","SubmittedDate":"09\/23\/2013 19:54"},{"Comment":"
I used red peppers and canned corn because that is what I had on hand and they were great!<\/p>","CommentId":9,"DateRated":"06\/23\/2013 08:54","GUID":"31e206018c7e4595bf4d65dc94699698","MemberId":6814027,"Rating":5,"ScreenName":"JKvigne","SubmittedDate":"06\/23\/2013 08:54"},{"Comment":"
I've made these several times and they are always a hit. Tonight I used red peppers and pizza sauce rather than tomato sauce for a little change.<\/p>","CommentId":10,"DateRated":"06\/13\/2013 21:52","GUID":"df1c85157ad14c5cb9d9c07033021016","MemberId":2233261,"Rating":5,"ScreenName":"JoBish","SubmittedDate":"06\/13\/2013 21:52"},{"Comment":"","CommentId":11,"DateRated":"02\/28\/2013 13:39","GUID":"949c999733e441b4b563a450c0fb8801","MemberId":6889344,"Rating":5,"ScreenName":"skimba","SubmittedDate":"02\/28\/2013 13:39"},{"Comment":"
I made these tonight and they where a huge hit! Feeding Teenage boys is not always easy but they really liked them! I used 2 green and 2 red peppers...might try yellow and orange next! Big hit in my house!<\/p>","CommentId":12,"DateRated":"01\/28\/2013 19:22","GUID":"99c63544d6b34898b3f8c5bb51179785","MemberId":5457092,"Rating":5,"ScreenName":"JennMooney","SubmittedDate":"01\/28\/2013 19:22"},{"Comment":"
It wasn't bad, it just was not flavorful at all.<\/p>","CommentId":13,"DateRated":"01\/18\/2013 18:44","GUID":"48c9334b6b0c45659892e28b1b41a86a","MemberId":6966213,"Rating":2,"ScreenName":"lasharp","SubmittedDate":"01\/18\/2013 18:44"},{"Comment":"","CommentId":14,"DateRated":"01\/13\/2013 13:55","GUID":"E5E333E8696C46C7B04F553F4F514650","MemberId":565955,"Rating":5,"ScreenName":"mlinder@charter.net","SubmittedDate":"01\/13\/2013 13:55"},{"Comment":"
This recipe was excellent. Only change was to use prepared tomato sauce. This is a keeper.<\/p>","CommentId":15,"DateRated":"01\/06\/2013 18:15","GUID":"8e4ac2b46e6f4932b23bdb908340ea6e","MemberId":3542022,"Rating":5,"ScreenName":"funkybuz","SubmittedDate":"01\/06\/2013 18:14"},{"Comment":"
delicious!<\/p>","CommentId":16,"DateRated":"11\/04\/2011 14:52","GUID":"D272B58265434AB1B07A8F4B0CDBB819","MemberId":3708906,"Rating":0,"ScreenName":"dcdenley","SubmittedDate":"11\/04\/2011 14:52"},{"Comment":"
Used diced tomatoes with chilies to give it a little kick. So nice to use quinoa instead of rice (healthier too) in this type of recipe. This is a keeper.<\/p>","CommentId":17,"DateRated":"10\/17\/2011 08:24","GUID":"3437927c52c040d9bc557c178c33b573","MemberId":5510054,"Rating":5,"ScreenName":"lynn in ma","SubmittedDate":"10\/17\/2011 08:24"},{"Comment":"
My husband who doesn't like green pepper even told me to make this one again. The 9 year old daughter also enjoyed. I like the wonderful flavor, and like the heart healthy quinoa.<\/p>","CommentId":18,"DateRated":"08\/20\/2010 12:16","GUID":"3d7fa36ba82d49609d95f57053042480","MemberId":4125016,"Rating":5,"ScreenName":"Susan W","SubmittedDate":"08\/20\/2010 12:16"},{"Comment":"
Yummy! I made several changes. First I used spicy Italian sausage instead of hamburger. Then, I used brown rice instead of quinoa because I haven't found it here in my small town. I used canned corn because I didn't have any frozen. I cut out the cheese. The only thing I would change is the tomato sauce. I think that a rich homemade tomato sauce would taste better than the plain canned sauce. I will work on the sauce, but I will definitely make these again.<\/p>","CommentId":19,"DateRated":"08\/14\/2010 18:12","GUID":"b2ea2375064f4d7ba5be3613498541d8","MemberId":2062217,"Rating":4,"ScreenName":"dreamgirlut","SubmittedDate":"08\/14\/2010 18:12"},{"Comment":"
I made the following changes to meet my dietary means... Used no-salt added diced tomatoes, ground turkey, no-salt table blend seasoning (for salt)... It was really yummy...<\/p>","CommentId":20,"DateRated":"08\/07\/2010 20:46","GUID":"1AB624B89951DE4CAD5E84EAFF1FEB14","MemberId":205961,"Rating":0,"ScreenName":"pacheryl50","SubmittedDate":"08\/07\/2010 20:46"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Stuffed Peppers with Quinoa"}},"analytics":[],"yoast_head":"\n