{"id":54249,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-chickpeas\/"},"modified":"2022-05-26T11:37:51","modified_gmt":"2022-05-26T16:37:51","slug":"mediterranean-chickpeas","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-chickpeas\/","title":{"rendered":"Mediterranean Chickpeas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Add this to your meatless Monday lineup. It’s great with feta cheese on top. \u2014Elaine Ober, Brookline, Massachusetts<\/p>\n","protected":false},"author":7061,"featured_media":54253,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307620,307618,306879,306889,304328,305271,304993,304292,305487,304338,303966,304988,305004,304368,306848,304268,305369,304026,306297,304350,324623,304388,304020,304395,304005,304398,305028,307614,305031],"categories-v2":[310615,310614,309854,309862,308988,308984,308481,309216,308940,308305,310796,308992,308495,308935,308951,308745,309603,259483,309377,308606,312156,309001,309177,308752,308594,308782,308549,308797,308974,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Mediterranean Chicken","post_link":"\/recipes\/easy-mediterranean-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg"},{"post_title":"Garden Chickpea 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It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts ","recipeIngredient":["1 cup water","3\/4 cup uncooked whole wheat couscous","1 tablespoon olive oil","1 medium onion, chopped","2 garlic cloves, minced","1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained","1 can (14-1\/2 ounces) no-salt-added stewed tomatoes, cut up","1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped","1\/2 cup pitted Greek olives, coarsely chopped","1 tablespoon lemon juice","1\/2 teaspoon dried oregano","Dash pepper","Dash cayenne pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork."},{"@type":"HowToStep","text":"Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 340 calories","fatContent":"10g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"677mg sodium","carbohydrateContent":"51g carbohydrate (9g sugars","fiberContent":"9g fiber)","proteinContent":"11g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.769231,"reviewCount":13,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-10-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Tabatha"},"reviewBody":"It was super easy, which I liked on a busy weeknight. I use pearl (Israeli) couscous instead of the small grain to give it more texture. Next time I'm going to make my couscous with butter and chicken bullion and add a little more of the spices, upping it from a dash to a quarter teaspoon of the peppers.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-02-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Stacy936"},"reviewBody":"I loved how fast and easy this recipe was to prepare. We ate it with a sprinkling of parmesan cheese. I was generous with the dashes of seasonings.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-07-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeTooth"},"reviewBody":"This was delicious! I made two small \"tweaks\" - I used Taste Of Home's \"Seasoned Couscous\" recipe instead of plain couscous and I also used diced tomatoes instead of cutting up the stewed ones (saved a step). Very quick and very yummy, I'll be making this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBullhorn"},"reviewBody":"This was pretty good, but we preferred the chickpeas sprinkled with Greek herbs and roasted for 20 minutes at 459 degrees. Yum!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-08-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldGlasses"},"reviewBody":"Great flavors & very easy to throw together! Definitely use no salt added tomatoes & chickpeas, as the olives and artichokes will have plenty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBox"},"reviewBody":"This was wonderful! My husband loved it, and he is a meat and potatoes guy. I will definitely be making this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-08-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldFlame"},"reviewBody":"so easy to make and very tasty. the stewed tomatoes were on the sweet side so i needed to add a little more lemon juice","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPalmtree"},"reviewBody":"This dish has so much flavour and takes no time to pull together. My small kids love it too. I sometimes serve it with pita pockets.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-02-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleRocket"},"reviewBody":"My husband and I live on a boat cruising and are always looking for dishes to make with not much food on board. We loved this and will eat it even when we are fully stocked with provision.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-05-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveDucky"},"reviewBody":"We love this!! I serve it over egg noodles. So easy and fast.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-12-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanSeahorse"},"reviewBody":"used half as many grilled artichokes and 2 cans of chic peas. served with jasmine rice. even the kiddo loved it! easy, fast, unique. also great with a little feta on top.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldTree"},"reviewBody":"I just made this to take to a friend, but like it so much I think I'll make it for myself tomorrow!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenLeaf"},"reviewBody":"Delicious and easy to make","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"47818","romance_copy_dek":"Add this to your meatless Monday lineup. 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