{"id":56324,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/savory-tomato-braised-tilapia\/"},"modified":"2024-10-14T14:33:26","modified_gmt":"2024-10-14T19:33:26","slug":"savory-tomato-braised-tilapia","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/savory-tomato-braised-tilapia\/","title":{"rendered":"Tilapia Pasta"},"content":{"rendered":"<p class=\"p1\">So moist and tender it will fall into flakes, and so rich in flavor you might just be surprised, this <a href=\"https:\/\/www.tasteofhome.com\/recipes\/baked-tilapia\/\" data-name=\"www.tasteofhome.com\/recipes\/baked-tilapia\/\" data-module=\"content engagement\" data-position=\"embedded links\">tilapia<\/a> pasta will become one of your go-to white <a href=\"https:\/\/www.tasteofhome.com\/collection\/our-top-10-fish-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/our-top-10-fish-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">fish dishes<\/a>. It receives routine raves from everyone who makes it, and from everyone who tries it.<\/p>\n<p class=\"p1\">Ready in less than 30 minutes, this fish dish is a great weeknight dinner, especially when you pair it with a good starch. We will share some thoughts on that later, but for now, let\u2019s get to the recipe.<\/p>\n<h2>Tilapia Pasta Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2062063\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_1.jpg?fit=700%2C1024\" alt=\"Ingredients for Tilapia Pasta\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Chistruga for Taste Recipes <\/span><\/span><\/p>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection splitColumns\">\n<li><strong>Tilapia fillets:\u00a0<\/strong>As portioned out here, this recipe is designed for four tilapia fillets, each weighing about 6 ounces.<\/li>\n<li><strong>Seasoned salt:\u00a0<\/strong>We normally don\u2019t mention salt in recipes, it being so ubiquitous, but in this case, use seasoned salt to add maximum flavor to the dish.<\/li>\n<li><strong>Lemon juice:\u00a0<\/strong>Fresh <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-juice-lemons-the-easy-way\/\" data-name=\"www.tasteofhome.com\/article\/how-to-juice-lemons-the-easy-way\/\" data-module=\"content engagement\" data-position=\"embedded links\">lemon juice<\/a> is always the best choice if you have it, but bottled lemon juice is just fine if need be.<\/li>\n<li><strong>Olive oil:\u00a0<\/strong>Use olive oil with plenty of flavor, such as an extra-virgin olive oil, for this recipe.<\/li>\n<li><strong>Red onion:\u00a0<\/strong>Make sure the small red onion is well chopped, so the pieces blend evenly into the sauce.<\/li>\n<li><strong>Diced tomatoes and green chiles:\u00a0<\/strong>Don&#8217;t drain the liquid from the can of diced tomatoes and green chiles; you want that flavor-infused moisture in this dish.<\/li>\n<li><strong>Roasted sweet red peppers:\u00a0<\/strong>Chopped roasted sweet red peppers lend their wonderful flavor profile to the sauce.<\/li>\n<li><strong>Chicken broth:\u00a0<\/strong>Just a half cup of broth is all you need to ensure the sauce is not too thick.<\/li>\n<li><strong>Tomato paste:\u00a0<\/strong>Here\u2019s a quick hack: If the tomato paste is sticking in the measuring cup, rinse it out with the broth you will be using in the recipe.<\/li>\n<li><strong>Garlic powder:\u00a0<\/strong>Garlic powder is potent stuff, so make sure to only use the prescribed teaspoon.<\/li>\n<li><strong>Dried oregano:\u00a0<\/strong>The same goes for oregano, an <a href=\"https:\/\/www.tasteofhome.com\/article\/fresh-to-dried-herb-conversion\/\" data-name=\"www.tasteofhome.com\/article\/fresh-to-dried-herb-conversion\/\" data-module=\"content engagement\" data-position=\"embedded links\">herb<\/a> that is quite strong and flavor in its dried form.<\/li>\n<li><strong>Hot cooked pasta:\u00a0<\/strong>The hot cooked pasta is optional in the way putting the icing on a cake is optional. It\u2019s not essential, but it sure is a good idea.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Season the fish, cook the onions and form the sauce<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2062064\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_2.jpg?fit=700%2C1024\" alt=\"Tomato sauce in a skillet\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Chistruga for Taste Recipes <\/span><\/span><\/p>\n<p>Sprinkle the fillets with the seasoned salt, then drizzle over the lemon juice. Then, in a large skillet, heat the oil over medium-high heat. Add the onion and cook it, stirring often, until it&#8217;s tender. Next, add the tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir for two to three minutes longer.<\/p>\n<h3>Step 2: Cook the fish atop the sauce<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2062065\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_3.jpg?fit=700%2C1024\" alt=\"Cooked fish placed on top of the sauce in a skillet\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Chistruga for Taste Recipes <\/span><\/span><\/p>\n<div class=\"recipe-directions\">\n<p>Place the fish fillets over the tomato mixture and cook it, covered, for six to eight minutes, or until the fish flakes easily with a fork. If desired, serve with pasta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2062066\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_4.jpg?fit=700%2C1024\" alt=\"Cooked fish and sauce in a skillet with pasta nearby \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Chistruga for Taste Recipes <\/span><\/span><\/p>\n<\/div>\n<h2>Tilapia Pasta Variations<\/h2>\n<ul>\n<li><strong>Use a salsa shortcut:\u00a0<\/strong>To save time, you can use a mild salsa instead of the tomatoes, peppers, and onion paste. Or, if you like things spicy use a hotter salsa.<\/li>\n<li><strong>Switch the fish:\u00a0<\/strong>This recipe works well with all sorts of white fish, so try it with cod, halibut, or whatever you find at the grocery store\u2014or on the end of your line!<\/li>\n<li><strong>Use vegetable broth:\u00a0<\/strong>If you eat fish but not other types of meat, then you can by all means use veggie broth instead of the chicken broth.<\/li>\n<\/ul>\n<h2>How to Store Tilapia Pasta<\/h2>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div class=\"GmFi7 PZPZlf\" data-crb-p=\"\" data-attrid=\"SGEEntityListItem\" data-entityname=\"Refrigeration\">\n<div class=\"xFTqob\">\n<div class=\"vM0jzc\">Keep cooked tilapia in an airtight container to protect it from odors and to keep it safe to eat, and consume it within three days. It&#8217;s best to store the sauce separately from the fish.<\/div>\n<h3 class=\"vM0jzc\">Can you freeze cooked tilapia?<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div class=\"GmFi7 PZPZlf\" data-crb-p=\"\" data-attrid=\"SGEEntityListItem\" data-entityname=\"Freezing\">\n<div class=\"xFTqob\">\n<div class=\"vM0jzc\">To freeze cooked tilapia, place it in a freezer-safe bag and remove as much air as possible.\u00a0Frozen fish and shellfish are safe indefinitely, but their flavor and texture will decline over time.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>Tilapia Pasta Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2062068\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_7.jpg?fit=700%2C1024\" alt=\"Tilapia served with pasta on a plate\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Diana Chistruga for Taste Recipes <\/span><\/span><\/p>\n<h3 class=\"p1\">What is the safe internal temperature for cooked tilapia?<\/h3>\n<p>As with most fish, a tilapia filet is considered done when it reaches an internal temperature of 145\u00b0F.<\/p>\n<h3 class=\"p1\">What should I serve with this fish?<\/h3>\n<p class=\"p1\"><a href=\"https:\/\/www.tasteofhome.com\/collection\/light-pasta-recipes-with-big-flavor\/\" data-name=\"www.tasteofhome.com\/collection\/light-pasta-recipes-with-big-flavor\/\" data-module=\"content engagement\" data-position=\"embedded links\">Pasta<\/a> really is a wonderful accompaniment to this savory fish, but you can also serve it with egg noodles, rice or a hearty rustic bread.<\/p>\n<h3 class=\"p2\">Can I use fresh tomatoes?<\/h3>\n<p class=\"p2\">Of course, use about 2 cups of chopped tomatoes, keeping as much of the juice as possible for use in the recipe. Add green chiles if you have them, but if not, you can still proceed with the dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy to make and even easier to enjoy, especially when served with pasta, this savory tomato-braised tilapia pasta will surely make its way into your family&#8217;s rotation.<\/p>\n","protected":false},"author":7061,"featured_media":2069069,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304163,304328,305271,304998,304292,304338,305334,304390,307049,303966,304988,304368,306848,305353,304268,304350,324623,304388,304020,304395,304005,304398,304150,307614,304403],"categories-v2":[339210,308984,308481,309216,308945,308305,308992,309337,308761,310085,308495,308935,308745,309603,309362,259483,309001,309177,308752,308594,308782,308549,308797,309434,310591,308812],"coauthors":[343393],"recommended_recipes":[{"post_title":"Baked 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Pasta","post_link":"\/recipes\/garlic-shrimp-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30514_CB50843D211-2.jpg"},{"post_title":"Easy Baked Tilapia","post_link":"\/recipes\/easy-baked-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42698_THHC1442844A11_19_3b-4.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Tilapia-Pasta_EXPS_TOHD24_49633_DianaChistruga_6.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/savory-tomato-braised-tilapia\/","name":"Tilapia Pasta","datePublished":"2018-01-01","dateModified":"2024-10-14","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Tilapia-Pasta_EXPS_TOHD24_49633_DianaChistruga_6.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Easy to make and even easier to enjoy, especially when served with pasta, this savory tomato-braised tilapia pasta will surely make its way into your family's rotation.","recipeIngredient":["4 tilapia fillets (6 ounces each)","1\/4 teaspoon seasoned salt","1 tablespoon lemon juice","2 tablespoons olive oil","1 small red onion, chopped","1 can (10 ounces) diced tomatoes and green chiles, undrained","3\/4 cup chopped roasted sweet red peppers","1\/2 cup chicken broth","1\/4 cup tomato paste","1 teaspoon garlic powder","1 teaspoon dried oregano","Hot cooked pasta, optional"],"recipeInstructions":[{"@type":"HowToStep","name":"Season the fish, cook the onions and form the sauce","text":"Sprinkle the fillets with the seasoned salt, then drizzle over the lemon juice. Then, in a large skillet, heat the oil over medium-high heat. Add the onion and cook it, stirring often, until it's tender. Next, add the tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir for two to three minutes longer.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Cook the fish atop the sauce","text":"Place the fish fillets over the tomato mixture and cook it, covered, for six to eight minutes, or until the fish flakes easily with a fork. If desired, serve with pasta.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Savory-Tomato-Braised-Tilapia_TOHD24_49633_DianaChistruga_3.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Steven John"}],"nutrition":{"@type":"NutritionInformation","calories":" 254 calories","fatContent":"8g fat (2g saturated fat)","cholesterolContent":"83mg cholesterol","sodiumContent":"740mg sodium","carbohydrateContent":"10g carbohydrate (4g sugars","fiberContent":"2g fiber)","proteinContent":"34g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.75,"reviewCount":8,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueSubmarine"},"reviewBody":"This was absolutely amazing!!  I used a shortcut and made it with medium heat salsa as opposed to the individual veggie ingredients (onion, diced tomato w\/green chilies and red pepper) and it turned out wonderful!  SO moist and tender, incredible flavor.  Easily one of THE BEST fish dishes I've ever had, especially for tilapia!  Thank you so much for the recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-02-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBee"},"reviewBody":"Thank you for sharing this recipe! We really enjoyed it and I loved how fast,  easy,  and flavorful it was.  We had it over sauteed veggies and ate it up.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPin"},"reviewBody":"Absolutely loved this! Easy recipe and loaded with flavor! I served with a side of couscous. I actually replaced the roasted red peppers with diced sweet yellow pepper...added when I was cooking the onion.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveWeights"},"reviewBody":"very flavorful and easy to make","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanStrawberry"},"reviewBody":"This was delicious!  We had it with angel hair pasta and the whole dish came together in no time at all, even though I had to roast the red pepper myself because I didn't have any jarred ones on hand.  We will definitely be making this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeController"},"reviewBody":"I made a version of this with mahi mahi and home grown tomatoes. Served it with egg noodles","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanTeepee"},"reviewBody":"This was fast and easy to make and had great flavor!  We already had all the ingredients on hand. This recipe is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-10-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePuzzle"},"reviewBody":"Good flavor. 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