{"id":58179,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/"},"modified":"2024-07-18T21:31:29","modified_gmt":"2024-07-19T02:31:29","slug":"mashed-cauliflower-with-parmesan","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/","title":{"rendered":"Cauliflower Mashed Potatoes"},"content":{"rendered":"<p>Mashed potatoes are one of the all-time great side dishes, but cauliflower mashed potatoes may be even better. One of potatoes\u2019 great virtues is that they\u2019re filling, but that can also be a fault. Sometimes (in summertime, especially) you might not want a heavy side dish, and that\u2019s where cauliflower comes in.<\/p>\n<p>Cauliflower mash doesn&#8217;t have <i>exactly<\/i> the same texture as mashed potatoes, but it\u2019s still a great substitute. It packs all the classic flavors you love into a lighter side dish, one that\u2019s lower in carbs as well, if that\u2019s your thing. If you don\u2019t know how to make cauliflower mashed potatoes, don\u2019t worry: It\u2019s just as quick and easy as the regular kind.<\/p>\n<h2>Ingredients for Cauliflower Mashed Potatoes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2017770\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/TOHD24_53004_AlejandroMonfort1.jpg?fit=700%2C1024\" alt=\"Tast Of Home Cauliflower Mashed Potatoes\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><b>Cauliflower:<\/b> Cauliflower\u2019s low-key, slightly nutty flavor makes it a good substitute for potatoes in many dishes. It\u2019s still neutral enough to work with most dishes, but it&#8217;s lower in carbs and doesn\u2019t feel as heavy.<\/li>\n<li><b>Parmesan cheese:<\/b>\u00a0Parmesan cheese packs a big wallop of savory umami flavors. As a dry cheese, it also absorbs some of the cauliflower\u2019s moisture, improving the mouth-feel of the cauliflower mash.<\/li>\n<li><b>Cream:<\/b> Heavy whipping cream or half-and-half adds richness to the finished dish and makes it feel more like potatoes.<\/li>\n<li><b>Butter:<\/b> Like the cream, butter adds to the richness of the mashed cauliflower.<\/li>\n<li><b>Black pepper:<\/b> There\u2019s plenty of salt already, thanks to the Parmesan, and pepper works with it to make the other ingredients taste better.<\/li>\n<li><b>Parsley:<\/b> Parsley is an optional garnish, but it adds a bright visual contrast that\u2019s welcome at the table.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Cook the cauliflower<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2017771\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/TOHD24_53004_AlejandroMonfort2.jpg?fit=700%2C1024\" alt=\"Tast Of Home Cauliflower Mashed Potatoes\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<p>Run an inch of water into the bottom of a large saucepan, then add the cauliflower florets. Bring the water to a boil over high heat, then turn it down and simmer the cauliflower for 10 to 12 minutes, or until soft. Drain the cauliflower well.<\/p>\n<p><i>Editor\u2019s Tip:<\/i> Cooking time will vary, depending on how large you\u2019ve made your florets. Small florets (about 1 inch) will cook more quickly, but large florets (2 inches or more) trap less water and will give your cauliflower mash a better texture.<\/p>\n<h3>Step 2: Mash and flavor the cauliflower<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2017772\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/TOHD24_53004_AlejandroMonfort3.jpg?fit=700%2C1024\" alt=\"Tast Of Home Cauliflower Mashed Potatoes\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<p>Mash the cauliflower until it reaches your desired consistency (some cooks prefer their mashed cauliflower slightly chunky, while others prefer a smooth texture). Stir in 1\/2 cup of the Parmesan, plus the cream, butter and pepper. Transfer the cauliflower to a serving bowl, and garnish with the remaining Parmesan and the parsley, if you\u2019re using it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2017780\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/TOHD24_53004_AlejandroMonfort12.jpg?fit=700%2C1024\" alt=\"Tast Of Home Cauliflower Mashed Potatoes\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Alejandro Monfort for Taste Recipes<\/span><\/span><\/p>\n<h2>Cauliflower Mashed Potato Variations<\/h2>\n<ul>\n<li><b>Garlic cauliflower mashed potatoes:<\/b> Garlic is a much-loved addition to regular mashed potatoes, and it works equally well in cauliflower mash. Just <a href=\"https:\/\/www.tasteofhome.com\/article\/roasting-garlic\/\" data-name=\"www.tasteofhome.com\/article\/roasting-garlic\/\" data-module=\"content engagement\" data-position=\"embedded links\">roast a bulb of garlic<\/a> beforehand (or two, if you\u2019re a garlic lover), squeeze the cloves from their skins and add them to the cauliflower during the mashing stage.<\/li>\n<li><b>Herbed cauliflower mash:<\/b> Fresh herbs make a great addition to both mashed potatoes and this mashed cauliflower recipe. Chives, thyme, dill, fennel fronds and finely minced rosemary are all excellent choices, but feel free to experiment with any other herbs you\u2019re fond of.<\/li>\n<li><b>Spiced cauliflower mashed potatoes:<\/b> Cauliflower is neutral enough to provide a blank palette for experimentation, so throw open your spice cabinet and start rummaging! Curry powder, Italian seasoning and other prepared mixtures are easy options, but you can also come up with your own custom spice combinations to match the rest of the meal.<\/li>\n<li><b>Loaded mashed cauliflower:<\/b> Treat your cauliflower mash as a vehicle for your favorite toppings, including sour cream, shredded cheese and crumbled bacon. Better yet, set out several toppings and let everyone pick their own combination.<\/li>\n<\/ul>\n<h2>Can I make cauliflower mashed potatoes ahead of time?<\/h2>\n<p>Yes, absolutely. Store them in your refrigerator in an airtight container for up to four days, either as a make-ahead or as leftovers (assuming they\u2019ve been cooled as soon as possible after the meal). The cauliflower mash can be reheated quickly in the microwave, or in a baking dish in a low oven.<\/p>\n<h2>Can I freeze this cauliflower mashed potatoes recipe?<\/h2>\n<p>You can, though it may shed some moisture when it\u2019s thawed. Draining it for a few minutes in a colander before heating it can help remove most of the excess moisture, and reheating in an oven or toaster oven allows time for the rest to evaporate.<\/p>\n<h2>Cauliflower Mashed Potato Tips<\/h2>\n<h3>Can I mix mashed cauliflower with regular mashed potatoes?<\/h3>\n<p>Sure, it\u2019s a great option if you want to ease some more vegetables into your meals, or if you miss the texture of real potatoes. Over time you can scale back on the potatoes, if you wish, until you\u2019ve transitioned all the way to mashed cauliflower.<\/p>\n<h3>What should I use to mash the cauliflower?<\/h3>\n<p>A regular potato masher works just fine, though the cauliflower mash won\u2019t be quite as smooth as mashed potatoes. Some prefer it to be a bit chunky in texture, but if you want that smooth mashed-potato feel you can use an immersion blender to achieve a finer puree.<\/p>\n<h3>How can I cut the cauliflower into florets without making a mess?<\/h3>\n<p>There\u2019s a specific technique involved in cutting up a head of cauliflower without getting little white crumbs everywhere. If nobody\u2019s ever told you about it, we\u2019ve got your back. Check out our detailed tutorial on <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cut-cauliflower\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cut-cauliflower\/\" data-module=\"content engagement\" data-position=\"embedded links\">how to cut cauliflower<\/a>.<\/p>\n<h3>What other low-carb side dishes can I pair with mashed cauliflower?<\/h3>\n<p>That\u2019s basically up to you! We have dozens of <a href=\"https:\/\/www.tasteofhome.com\/collection\/low-carb-side-dishes\/\" data-name=\"www.tasteofhome.com\/collection\/low-carb-side-dishes\/\" data-module=\"content engagement\" data-position=\"embedded links\">low-carb side dishes<\/a> to choose from, using green beans, zucchini, broccoli and much more. Scroll through the list and pick out whichever options look like they\u2019d fit with your meal plans and the ingredients you have on hand.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower mashed potatoes are a great substitute for the real thing, whether you&#8217;re low-carbing or just want a lighter side dish for those hot summer evenings. They&#8217;re just as quick and easy as potatoes, and every bit as tasty.<\/p>\n","protected":false},"author":7061,"featured_media":2021442,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304423,304328,304430,304338,303966,305003,304988,304408,304368,303887,304438,305014,304442,305018,304268,304350,324623,304016,304313,304005,303883,304468,305031],"categories-v2":[308623,308821,308984,308481,308830,308992,308495,308949,308935,308813,308745,308478,308844,308957,308845,308959,259483,309001,309177,308579,308313,308549,308476,308875,308975],"coauthors":[343387],"recommended_recipes":[{"post_title":"Cauliflower Soup","post_link":"\/recipes\/cauliflower-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cauliflower-Soup_EXPS_FT24_19731_JR_0214_7.jpg"},{"post_title":"Mashed Red 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Mashed Potatoes","datePublished":"2018-01-01","dateModified":"2024-07-18","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_53004_AlejandroMonfort10-1.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Cauliflower mashed potatoes are a great substitute for the real thing, whether you're low-carbing or just want a lighter side dish for those hot summer evenings. They're just as quick and easy as potatoes, and every bit as tasty.","recipeIngredient":["1 large head cauliflower (about 2-1\/2 pounds), broken into florets","1 cup shredded Parmesan cheese, divided","1\/3 cup heavy whipping cream or half-and-half cream","1 tablespoon butter","1\/2 teaspoon pepper","Minced fresh parsley, optional"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the cauliflower","text":"Run an inch of water into the bottom of a large saucepan, then add the cauliflower florets. Bring the water to a boil over high heat, then turn it down and simmer the cauliflower for 10 to 12 minutes, or until soft. Drain the cauliflower well. Editor\u2019s Tip: Cooking time will vary, depending on how large you\u2019ve made your florets. Small florets (about 1 inch) will cook more quickly, but large florets (2 inches or more) trap less water and will give your cauliflower mash a better texture.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/TOHD24_53004_AlejandroMonfort2.jpg?resize=700,1024"},{"@type":"HowToStep","name":"Mash and flavor the cauliflower","text":"Mash the cauliflower until it reaches your desired consistency (some cooks prefer their mashed cauliflower slightly chunky, while others prefer a smooth texture). Stir in 1\/2 cup of the Parmesan, plus the cream, butter and pepper. Transfer the cauliflower to a serving bowl, and garnish with the remaining Parmesan and the parsley, if you\u2019re using it.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/TOHD24_53004_AlejandroMonfort3.jpg?resize=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Fred Decker"}],"nutrition":{"@type":"NutritionInformation","calories":" 154 calories","fatContent":"11g fat (7g saturated fat)","cholesterolContent":"33mg cholesterol","sodiumContent":"290mg sodium","carbohydrateContent":"8g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"8g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.736842,"reviewCount":19,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Mashed Cauliflower with Parmesan","description":"Check out this video for how to make Mashed Cauliflower with Parmesan","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/IopSPxxK\/poster.jpg?width=720"],"uploadDate":"2021-03-4 20:48:33","duration":"P0DT0H0M53S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/IopSPxxK-IFfy1PC6.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-01-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBattery"},"reviewBody":"This recipe was very delicious. The texture and taste was amazing. Such a wonderful  cauliflower taste with just the right amount of cheese. Would definitely make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldChilli"},"reviewBody":"This was really good.  I did need to add salt.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueWeights"},"reviewBody":"Loved this recipe!! What a great substitute for potatoes.  Only thing I did differently was add a little garlic powder.  So delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BluePalmtree"},"reviewBody":"This recipe is a great way to get my kids to eat vegetables and they don't even realize it! Love it with fresh parmesan.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenFlame"},"reviewBody":"I love cauliflower every which way and this recipe did not disappoint.  It reminded me of my Grandmother's recipe of steamed cauliflower with a creamy white sauce. I enjoyed the mashed version with shredded parmesan.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveQuill"},"reviewBody":"Who needs mashed potatoes??  These were wonderful and deserve a 5-star rating as-is.  Adding a bit of garlic salt and dried rosemary is also 5-star worthy!  My husband, a huge mashed potato fan, agrees.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveTag"},"reviewBody":"A great way to perk up cauliflower!  Serving it mashed makes it easy to add things. Next time, since our family likes thicker sauces. I might add flour to the butter and cream to make a roux to add the cheese to.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-03-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBone"},"reviewBody":"Kids loved it too!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveAirBalloon"},"reviewBody":"Great substitute for mashed potatoes! Kids can never tell the difference.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePizza"},"reviewBody":"This lacked flavor. So I added cheddar cheese and 1\/4 tsp. seasoned salt. Hardly anyone at our fellowship ate it. The Parmesan stuck to a wooden spoon, making it difficult to wash. Had to soak it 24 hours & use a SOS pad.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldCar"},"reviewBody":"I can't wait to try this.  Does anyone know if this can be frozen.  I would like to put into single serving containers for future meals.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-12-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleUmbrella"},"reviewBody":"This was a nice change from potatoes. I did find that the cauliflower needed to be cooked  longer than the allotted time in the recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-11-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBone"},"reviewBody":"Tasty side dish!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveSushi"},"reviewBody":"microwaved the cauliflower in batches, otherwise followed the recipe great thanks","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPalmtree"},"reviewBody":"I cooked the cauliflower in my stockpot 20 minutes and added 1\/2 tsp. salt along with the other ingredients before mashing the cauliflower.  This is a MUST KEEP recipe!  I LOVED IT! Thank you for sharing with Taste Recipes!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedQuill"},"reviewBody":"I have mashed cauliflower before, but the addition of the Parmesan Cheese makes this recipe extra special.  We loved it.  As a volunteer field editor, I rate this recipe 5 stars, and I am going to tell all my friends about it, and how easy it is to make!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveTree"},"reviewBody":"Delicious!  I cut the recipe in 1\/2.  It was a new and tasty way to enjoy cauliflower.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeRocket"},"reviewBody":"Zorns makes mashed cauliflower to die for, this recipe is just like theirs-I've been looking for their recipe & this is it.  I added extra parmesan to the cauliflower, salt & pepper on the top. Delicious.  Easy & quick, we thought it was a great way to eat fresh cauliflower.  Looking forward to leftovers tomorrow.  i might add garlic to the next batch I make, it will be made again & again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueAnchor"},"reviewBody":"I made this last night for my mother, who loves cauliflower. It was absolutely delicious. Thank goodness I had some left over, because she wanted it again tonight. I added a little milk tonight to moisten it up, because it had been in the refrigerator since last night. It really is easy and quick to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Mashed Cauliflower with Parmesan","description":"Check out this video for how to make Mashed Cauliflower with Parmesan","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2021\/03\/MashedCauliflowerWithParmesan_DIYD_-53004_020121_H.mp4","duration":"53","mime_type":"video\/mp4","thumbnail_url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2021\/03\/Mashed-Cauliflower-with-Parmesan_EXPS_PPT18_53004_E08_21_5b-1.jpg","advertising":true,"jw_id":"IopSPxxK","jw_url":"http:\/\/content.jwplatform.com\/videos\/IopSPxxK-IFfy1PC6.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/IopSPxxK\/poster.jpg?width=720","jw_publish_date":"03\/04\/2021"},"rms_legacy_id":"53004","romance_copy_dek":"Cauliflower mashed potatoes are a great substitute for the real thing, whether you're low-carbing or just want a lighter side dish for those hot summer evenings. 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","NoOfRatings":19,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/EXPS_TOHD24_53004_AlejandroMonfort10.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/EXPS_TOHD24_53004_AlejandroMonfort10.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Mashed Cauliflower Tips","TipText":"<h3>How should you mash cauliflower?<\/h3><div>You can mash cauliflower with a potato masher or an <a href=\"https:\/\/www.tasteofhome.com\/article\/best-immersion-blender\/\">immersion blender<\/a>. Using a potato masher allows you to mash to a chunkier texture, whereas an immersion blender gives you a smoother product. <h3>How can you make mashed cauliflower your own?<\/h3><\/div><div>Customizing this recipe is easy! Swap out the Parmesan cheese with another cheese, such as cheddar. Stir in your favorite spices, such as Italian seasoning, curry powder or garlic powder. Here are some other <a href=\"https:\/\/www.tasteofhome.com\/collection\/spices-and-seasonings-to-buy\/\">seasoning ideas<\/a> for you to consider. <h3>What toppings can you put on mashed cauliflower? <\/h3><\/div><div>If you're looking to stick to low-carb options, try crumbled cooked bacon, sour cream or sliced green onions. If you want more crunch, top with crushed croutons or crispy fried onions. Here is a collection of some of our favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/low-carb-side-dishes\/\">low-carb side dish recipes<\/a>. <h3>How can you prevent the cauliflower from being watery? <\/h3>If your mashed cauliflower is too watery, we have have a couple suggestions. First, after you drain the cauliflower, return it to the pan and stir over low heat for 1 minute to dry. Second, after you drain the cooked cauliflower, let it sit in the colander for 1-2 minutes to allow some of the steam to escape.<br><br><i>\u2014<a href=\"https:\/\/www.tasteofhome.com\/author\/alicia-rooker-rdn\/\">Alicia Rooker<\/a>, RDN, Taste Recipes Senior Recipe Editor\/Recipe Tester<\/i>&nbsp;<\/div>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Cauliflower Mashed Potatoes"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Mashed Potatoes Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cauliflower Mashed Potatoes Recipe: How to Make It","description":"If you're looking for a delicious low-carb accompaniment to your favorite dinners, this mashed cauliflower with Parmesan never fails.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/","og_locale":"en_US","og_type":"article","og_title":"Cauliflower Mashed Potatoes","og_description":"If you're looking for a delicious low-carb accompaniment to your favorite dinners, this mashed cauliflower with Parmesan never fails.","og_url":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-07-19T02:31:29+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_53004_AlejandroMonfort10-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_53004_AlejandroMonfort10-1.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"6 minutes","Written by":"Fred Decker"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/","url":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/","name":"Cauliflower Mashed Potatoes Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_53004_AlejandroMonfort10-1.jpg","datePublished":"2017-09-09T00:20:00+00:00","dateModified":"2024-07-19T02:31:29+00:00","description":"If you're looking for a delicious low-carb accompaniment to your favorite dinners, this mashed cauliflower with Parmesan never fails.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_53004_AlejandroMonfort10-1.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/07\/EXPS_TOHD24_53004_AlejandroMonfort10-1.jpg","width":1200,"height":1200,"caption":"Cauliflower Mashed Potatoes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Holidays &amp; 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