{"id":58618,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mahi-mahi-veggie-skillet\/"},"modified":"2022-10-15T11:31:24","modified_gmt":"2022-10-15T16:31:24","slug":"mahi-mahi-veggie-skillet","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mahi-mahi-veggie-skillet\/","title":{"rendered":"Mahi Mahi &#038; Veggie Skillet"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. \u2014Solomon Wang, Arlington, 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tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan."},{"@type":"HowToStep","text":"Add remaining oil, peppers, mushrooms, onion, lemon juice and 1\/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes."},{"@type":"HowToStep","text":"Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 307 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"124mg cholesterol","sodiumContent":"606mg sodium","carbohydrateContent":"15g carbohydrate (9g sugars","fiberContent":"3g fiber)","proteinContent":"35g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-08-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"justmbeth"},"reviewBody":"Good Mahi recipe.  I used Mahi and left off the pine nuts.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Beema"},"reviewBody":"Like the reviewer before me, I didn't have mahi mahi either and also used tilapia, with equally good results. I cut the recipe way down for just one serving, using one fillet,  and smaller portions of the veggies.  And, I added some capers.  And, I had a small bit of tartar sauce for dipping the fish.  I like rice with fish, so that was my side.  I like the flavors of the sauted veggies with the fish.  Excellent.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"havingfunwithmyfamily"},"reviewBody":"Simple and Delicious! I did not have Mahi Mahi, so I substituted Talapia! I didn't have lemon juice, so I squeezed 1 lemon in it's place - about 2 Tbsp. Other than that, I followed the recipe, exactly! This will be a family favorite. Thanks for sharing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-09-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"xlsalbums"},"reviewBody":"Everyone loved this meal!  They want me to make it again!  Very easy to make and flavorful.  I didn't have mahi so I used tilapia.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"muffbear74"},"reviewBody":"I did not have mushrooms, so made this without. 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