{"id":60903,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/"},"modified":"2022-10-13T09:53:13","modified_gmt":"2022-10-13T14:53:13","slug":"rigatoni-chard-toss","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/","title":{"rendered":"Rigatoni Chard Toss"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating &#8220;health food&#8221; around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! \u2014Carolyn Kumpe, El Dorado, California<\/p>\n","protected":false},"author":7061,"featured_media":60907,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,304998,305487,304988,305004,306848,304268,307514,306297,324623,307549,304313,305031,306909],"categories-v2":[309854,308988,308945,310796,308935,308951,309603,259483,310497,312156,309177,310528,308313,308975,340246],"coauthors":[305],"recommended_recipes":[{"post_title":"Shrimp Tortellini Pasta Toss","post_link":"\/recipes\/shrimp-tortellini-pasta-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shrimp-Tortellini-Pasta-Toss_EXPS_FT24_148219_EC_041724_1.jpg"},{"post_title":"Broccoli Shrimp Pasta Toss","post_link":"\/recipes\/broccoli-shrimp-pasta-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/Broccoli-Shrimp-Pasta-Toss_EXPS_FT24_22701_0424_JR_01.jpg"},{"post_title":"Bok Choy Toss","post_link":"\/recipes\/bok-choy-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/Bok-Choy-Toss_EXPS_FT20_50785_F_0318_1.jpg"},{"post_title":"Chicken Pasta Toss","post_link":"\/recipes\/chicken-pasta-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34192_SD1194411D25.jpg"},{"post_title":"Turkey Tortellini Toss","post_link":"\/recipes\/turkey-tortellini-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/Turkey-Tortellini-Toss_exps167567_SD2847494D02_13_3bC_RMS-7.jpg"},{"post_title":"Mediterranean Pasta Caesar Toss","post_link":"\/recipes\/mediterranean-pasta-caesar-toss\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Pasta-Caesar-Toss_exps73116_TH2377560A02_28_1bC_RMS.jpg"},{"post_title":"Greek Pasta Toss","post_link":"\/recipes\/greek-pasta-toss\/","post_image":"\/wp-content\/uploads\/2017\/09\/Greek-Pasta-Toss_EXPS_SDDJ17_190010_B08_04_7b.jpg"},{"post_title":"Pepperoni Rigatoni","post_link":"\/recipes\/pepperoni-rigatoni\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18252_CB7479C285.jpg"},{"post_title":"Crunchy Romaine Toss","post_link":"\/recipes\/crunchy-romaine-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16400_QC10211C17B.jpg"},{"post_title":"Simple Sausage Pasta Toss","post_link":"\/recipes\/simple-sausage-pasta-toss\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps45653_SD153323D06_09_7b.jpg"},{"post_title":"Spinach-Artichoke Rigatoni","post_link":"\/recipes\/spinach-artichoke-rigatoni\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spinach-Artichoke-Rigatoni_exps89100_TH143190C11_08_2bC_RMS.jpg"},{"post_title":"Chicken Spaghetti Toss","post_link":"\/recipes\/chicken-spaghetti-toss\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17388_QC10249D20B.jpg"},{"post_title":"Festive Fall Tortellini Toss","post_link":"\/recipes\/festive-fall-tortellini-toss\/","post_image":"\/wp-content\/uploads\/2017\/09\/Festive-Fall-Tortellini-Toss_exps149826_HC143213C12_11_5bC_RMS.jpg"},{"post_title":"Meatball Rigatoni Alfredo","post_link":"\/recipes\/meatball-rigatoni-alfredo\/","post_image":"\/wp-content\/uploads\/2017\/09\/Meatball-Rigatoni-Alfredo_exps39976_UH2464847F03_22_5bC_RMS.jpg"},{"post_title":"Mediterranean Beef Toss","post_link":"\/recipes\/mediterranean-beef-toss\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/","name":"Rigatoni Chard Toss","datePublished":"2018-01-01","dateModified":"2022-10-13","prepTime":"PT25M","cookTime":"PT20M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. 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Add Swiss chard and onion; cook and stir 4 minutes. Add garlic; cook 2 minutes longer. Stir in tomatoes, beans, salt, pepper flakes, fennel and pepper. Cook 3-4 minutes longer or until chard is tender."},{"@type":"HowToStep","text":"Drain rigatoni, reserving 1\/4 cup pasta water. Add rigatoni, pasta water and basil to skillet; toss to combine. Serve with cheese."}],"recipeYield":"10 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 159 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"3mg cholesterol","sodiumContent":"291mg sodium","carbohydrateContent":"24g carbohydrate (2g sugars","fiberContent":"3g fiber)","proteinContent":"7g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Punkyjoe81"},"reviewBody":"This is a great way to use extra chard from the garden!  My carnivore husband didn't even miss the meat.  I used garbanzo beans instead of the cannellini beans because that's what we had on hand.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-08-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bethobryan"},"reviewBody":"This recipe is excellent!  I have made it several times.  I leave out the fennel seeds (because I don't have any).","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-06-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Outdooridahoan"},"reviewBody":"Doubled the recipe and used for main dish. Substituted chick peas for cannelini beans, and it was delicious.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-06-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"millsapm"},"reviewBody":"Very good - even my girls, ages 4 and 6, enjoyed it and asked for seconds!  And I love that it's healthy and a great way to use garden fresh swiss chard.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-07-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kanalesgirl"},"reviewBody":"Very good.  Made 6 main dish servings.  Served with sourdough bread and fruit.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JCV4"},"reviewBody":"This was a very tasty recipe. Great way to use chard or any greens. Lots of good veggies in here, too. Thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"75825","romance_copy_dek":"I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. 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And I love that it's healthy and a great way to use garden fresh swiss chard.<\/p>","CommentId":1,"DateRated":"06\/14\/2015 19:01","GUID":"20321dbd9d2f49669c1cd684c785d517","MemberId":1794642,"Rating":5,"ScreenName":"millsapm","SubmittedDate":"06\/14\/2015 19:01"},{"Comment":"<p>Very good.  Made 6 main dish servings.  Served with sourdough bread and fruit.<\/p>","CommentId":2,"DateRated":"07\/21\/2014 19:36","GUID":"8A0CDC9128034A4FAA34CD527FDF2F2D","MemberId":4946585,"Rating":5,"ScreenName":"kanalesgirl","SubmittedDate":"07\/21\/2014 19:35"},{"Comment":"<p>This was a very tasty recipe. Great way to use chard or any greens. Lots of good veggies in here, too. Thanks!<\/p>","CommentId":3,"DateRated":"","GUID":"AAFF21C7998E4EFBA6F3E870455D2F6D","MemberId":628113,"Rating":5,"ScreenName":"JCV4","SubmittedDate":"09\/10\/2013 16:44"},{"Comment":"<p>Does this really make 11 servings???  I have three teenage sons .....<\/p>","CommentId":4,"DateRated":"07\/21\/2013 11:34","GUID":"1a446c14b0b348bb8ec254f41e1f04da","MemberId":3271598,"Rating":0,"ScreenName":"tribefan56","SubmittedDate":"07\/21\/2013 11:34"},{"Comment":"<p>This is a great way to use extra chard from the garden!  My carnivore husband didn&#39;t even miss the meat.  I used garbanzo beans instead of the cannellini beans because that&#39;s what we had on hand.<\/p>","CommentId":5,"DateRated":"06\/27\/2013 22:06","GUID":"7804e314a3cb4bf0b80c55d4d21e215d","MemberId":3773046,"Rating":5,"ScreenName":"Punkyjoe81","SubmittedDate":"06\/27\/2013 22:06"},{"Comment":"","CommentId":6,"DateRated":"06\/16\/2013 21:32","GUID":"9d0cf036b10e4240b0a86586385d493c","MemberId":2224675,"Rating":5,"ScreenName":"rganderson22","SubmittedDate":"06\/16\/2013 21:32"},{"Comment":"","CommentId":7,"DateRated":"04\/17\/2012 20:38","GUID":"d0141a1d37f3454285c763c28534609f","MemberId":6008413,"Rating":4,"ScreenName":"SamanthaJo14","SubmittedDate":"04\/17\/2012 20:38"},{"Comment":"<p>This recipe is excellent!  I have made it several times.  I leave out the fennel seeds (because I don&#39;t have any).<\/p>","CommentId":8,"DateRated":"08\/24\/2011 10:05","GUID":"385bea295f614d8a810400136a298be6","MemberId":3179740,"Rating":5,"ScreenName":"bethobryan","SubmittedDate":"08\/24\/2011 10:05"},{"Comment":"<p>Doubled the recipe and used for main dish. Substituted chick peas for cannelini beans, and it was delicious.<\/p>","CommentId":9,"DateRated":"06\/12\/2011 18:56","GUID":"b7cc6bcff3874c1d81b644ea0a0f0516","MemberId":6036970,"Rating":5,"ScreenName":"Outdooridahoan","SubmittedDate":"06\/12\/2011 18:56"},{"Comment":"","CommentId":10,"DateRated":"03\/30\/2011 22:42","GUID":"e30a720d3f384af19094d637e427e6a5","MemberId":4024380,"Rating":5,"ScreenName":"get2bam","SubmittedDate":"03\/30\/2011 22:42"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":51686,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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While he would never admit to eating \"health food\" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! &mdash;Carolyn Kumpe, El Dorado, California","og_url":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2022-10-13T14:53:13+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/","url":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/","name":"Rigatoni Chard Toss Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg","datePublished":"2017-09-09T00:20:00+00:00","dateModified":"2022-10-13T14:53:13+00:00","description":"I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. 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While he would never admit to eating \"health food\" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! &mdash;Carolyn Kumpe, El Dorado, California","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Rigatoni-Chard-Toss_exps75825_SD2847494C02_14_3bC_RMS.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/rigatoni-chard-toss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Pasta","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/pasta\/"},{"@type":"ListItem","position":6,"name":"Rigatoni","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/pasta\/rigatoni\/"},{"@type":"ListItem","position":7,"name":"Rigatoni Chard Toss"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-07-01 03:22:08","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/60903"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=60903"}],"version-history":[{"count":0,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/60903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/60907"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=60903"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=60903"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=60903"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=60903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}