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It\u2019s loaded with downhome flavor without using any butter! \u2014Jeannine Quiller, Raleigh, North Carolina","recipeIngredient":["4 breakfast turkey sausage links, casings removed","1-1\/2 cups egg substitute","1-1\/4 cups whole milk, divided","3 cups water","1\/8 teaspoon salt","1 cup quick-cooking grits","3\/4 cup shredded reduced-fat cheddar cheese, divided","2 green onions, chopped","1\/8 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Crumble sausage into a large skillet; cook over medium heat until no longer pink. Remove to paper towels with a slotted spoon. Whisk egg substitute and 1\/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat."},{"@type":"HowToStep","text":"Meanwhile, in a Dutch oven, bring water, salt and remaining 1 cup milk to a boil. Slowly stir in grits. Reduce heat; cook and stir until thickened, 5-7 minutes."},{"@type":"HowToStep","text":"Stir in half the cheese. Add the sausage, eggs, green onions and pepper; heat through. Serve in bowls; sprinkle with remaining cheese."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 208 calories","fatContent":"6g fat (3g saturated fat)","cholesterolContent":"25mg cholesterol","sodiumContent":"369mg sodium","carbohydrateContent":"24g carbohydrate (4g sugars","fiberContent":"1g fiber)","proteinContent":"16g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Rhome"},"reviewBody":"
This reminds me of mixing my breakfast up on Saturday morning and making what we called \u201cBig man porridge\u201d loved it <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-11-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"taurus1072"},"reviewBody":"this was not good at all.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"76384","romance_copy_dek":"I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. 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