{"id":65031,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/roasted-fresh-okra\/"},"modified":"2024-09-04T17:21:36","modified_gmt":"2024-09-04T22:21:36","slug":"roasted-fresh-okra","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","title":{"rendered":"Roasted Okra"},"content":{"rendered":"<p>Roasting okra brings out its natural sweetness and eliminates the slimy texture that can be off-putting to some. This method is quick, easy and perfect for a healthy <a href=\"https:\/\/www.tasteofhome.com\/collection\/killer-summer-side-dishes\/\" data-name=\"www.tasteofhome.com\/collection\/killer-summer-side-dishes\/\" data-module=\"content engagement\" data-position=\"embedded links\">side dish<\/a> or snack. Whether you&#8217;re a newcomer to okra or a seasoned fan, roasting fresh okra in the oven is a game-changer. The simplicity and deliciousness of this recipe for roasted okra in the oven will have you reaching for it time and time again.<\/p>\n<h2>Ingredients for Roasted Okra<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035162\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_1-scaled.jpg?fit=700%2C1024\" alt=\"Ingredients for roasted okra.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Fresh okra:<\/strong> Fresh okra pods have a grassy flavor that pairs nicely with simple seasonings. Frozen okra can also work, but you will need to adjust your cooking time if you use it.<\/li>\n<li><strong>Olive oil:<\/strong>\u00a0Olive oil helps to crisp up the okra and adds a rich, savory flavor.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Prepare the okra<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035167\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_2-scaled.jpg?fit=700%2C1024\" alt=\"Season the okra to roast.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<p>Preheat your oven to 400\u00b0F. In a large bowl, toss the sliced okra with olive oil, salt and black pepper until it&#8217;s evenly coated.<\/p>\n<p><em>Editor&#8217;s Tip<\/em>: To prep your okra, rinse it, pat it dry, trim the ends and slice each pod down the middle with a sharp knife.<\/p>\n<h3>Step 2: Arrange it for baking<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035186\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_3-scaled.jpg?fit=700%2C1024\" alt=\"Arrange the okra on a baking sheet.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<p>Arrange the okra in a single layer on a 15x10x1-inch baking pan, cut side up. This allows for even roasting and crispiness.<\/p>\n<p><em>Editor&#8217;s Tip<\/em>: For extra crunch, sprinkle a little cornmeal over the okra before roasting.<\/p>\n<h3>Step 3: Roast the okra<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035171\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_4-scaled.jpg?fit=700%2C1024\" alt=\"Bake the roasted okra.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<p>Roast the okra for 12 to 15 minutes or until tender and the bottoms are lightly browned. You&#8217;ll want to keep an eye on it to avoid burning.<\/p>\n<p><em>Editor&#8217;s Tip<\/em>: If you&#8217;re using frozen okra, roast it (from frozen) for 15 to 18 minutes or until the okra is tender and the outside is lightly browned.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035172\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_5-scaled.jpg?fit=700%2C1024\" alt=\"Roasted okra is simple and delicious.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/p>\n<h2>Roasted Okra Variations<\/h2>\n<ul>\n<li><strong>Roast whole okra:<\/strong> Instead of slicing it, you can roast <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-okra\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cook-okra\/\" data-module=\"content engagement\" data-position=\"embedded links\">whole okra<\/a>. Increase the roasting time by five to seven minutes.<\/li>\n<li><strong>Slice it into circles:<\/strong> Slice the okra into 1\/2-inch thick coins for a fun, bite-sized version. Adjust the roasting time to 10 to 12 minutes.<\/li>\n<li><strong>Make it spicy:<\/strong> Add a pinch of cayenne pepper or smoked paprika to the olive oil mixture for a spicy kick.<\/li>\n<\/ul>\n<h2>How to Store Roasted Okra<\/h2>\n<p>Any leftover roasted okra can be kept in an airtight container in the refrigerator for up to three days.<\/p>\n<h3>Can you freeze roasted okra?<\/h3>\n<p>Yes, you can freeze roasted okra. Once it&#8217;s cooled, place it in a single layer on a sheet tray to freeze, then store it in a freezer bag. It will last up to three months.<\/p>\n<h3>How do you reheat roasted okra?<\/h3>\n<p>To maintain its crispiness, reheat roasted okra on a baking sheet in the oven at 350\u00b0 for five to seven minutes, until warmed. Avoid using a microwave to keep it from becoming soggy.<\/p>\n<h2>Oven Roasted Okra Tips<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2035173\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_6-scaled.jpg?fit=700%2C1024\" alt=\"Roasted okra is simple and delicious.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Laura Scherb for Taste Recipes<\/span><\/span><\/h3>\n<h3>What are the benefits of eating okra?<\/h3>\n<p>Okra is a great source of vitamins K and C, it&#8217;s low in calories and it&#8217;s naturally fat-free, making it a nutritious addition to your diet.<\/p>\n<h3>What to serve with roasted okra?<\/h3>\n<p>To serve roasted okra, you can pair it with <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-grilled-chicken-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-grilled-chicken-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">grilled chicken<\/a>, baked fish or even as a topping for a fresh <a href=\"https:\/\/www.tasteofhome.com\/collection\/summer-salads\/\" data-name=\"www.tasteofhome.com\/collection\/summer-salads\/\" data-module=\"content engagement\" data-position=\"embedded links\">summer salad<\/a>.<\/p>\n<h3>How do you cook okra so it&#8217;s not slimy?<\/h3>\n<p>To cook okra without it becoming slimy, roasting, grilling or frying are great options.<\/p>\n<h3>How can you add more flavor to the roasted okra recipe?<\/h3>\n<p>Try adding spices like garlic powder, cayenne pepper or a squeeze of <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-juice-lemons-the-easy-way\/\" data-name=\"www.tasteofhome.com\/article\/how-to-juice-lemons-the-easy-way\/\" data-module=\"content engagement\" data-position=\"embedded links\">lemon juice<\/a> before roasting the okra to enhance its flavor.<\/p>\n<h3>Why do you put vinegar in okra?<\/h3>\n<p>Vinegar is often added to okra to help reduce the mucilaginous quality (aka slime) this vegetable is known for.<\/p>\n<h3>Is it okay to eat uncooked okra?<\/h3>\n<p>Uncooked okra is safe to eat, but cooking it can help reduce the sliminess and improve the flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.<\/p>\n","protected":false},"author":8023,"featured_media":2085024,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,305378,304328,305271,304993,304998,304338,303966,304988,305004,303887,306848,305018,304268,305374,304350,324623,304238,303994,304313,304150,303883,305028,307614,305031],"categories-v2":[308500,309386,308984,308481,309216,308940,308945,308992,308495,308935,308951,308478,309603,308959,259483,309381,309001,309177,339175,308528,308313,309434,308476,308974,310591,308975],"coauthors":[343403],"recommended_recipes":[],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/roasted-fresh-okra\/","name":"Roasted Okra","datePublished":"2018-01-01","dateModified":"2024-09-04","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Roasted-Okra_EXPS_TOHD24_99229_LauraScherb_8.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. Perfect as a side dish or snack, roasted okra is a healthy way to enjoy this often under-appreciated veggie.","recipeIngredient":["1 pound fresh okra, trimmed and cut lengthwise in half","3 tablespoons olive oil","1\/2 teaspoon salt","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the okra","text":"Preheat your oven to 400\u00b0F. In a large bowl, toss the sliced okra with olive oil, salt and black pepper until it's evenly coated. Editor's Tip: To prep your okra, rinse it, pat it dry, trim the ends and slice each pod down the middle with a sharp knife.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_2-scaled.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Arrange it for baking","text":"Arrange the okra in a single layer on a 15x10x1-inch baking pan, cut side up. This allows for even roasting and crispiness. Editor's Tip: For extra crunch, sprinkle a little cornmeal over the okra before roasting.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_3-scaled.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Roast the okra","text":"Roast the okra for 12 to 15 minutes or until tender and the bottoms are lightly browned. You'll want to keep an eye on it to avoid burning. Editor's Tip: If you're using frozen okra, roast it (from frozen) for 15 to 18 minutes or until the okra is tender and the outside is lightly browned.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/PS_TOHD24_99229_LauraScherb_4-scaled.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Stephanie Gravalese"}],"nutrition":{"@type":"NutritionInformation","calories":" 115 calories","fatContent":"10g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"302mg sodium","carbohydrateContent":"5g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 fat"},"recipeCuisine":"North America, Cajun"},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"99229","romance_copy_dek":"Our recipe for roasted okra transforms this versatile vegetable into a crispy, flavorful treat. 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