I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. \u2014Candy Summerhill, Alexander, Arkansas<\/p>\n","protected":false},"author":7061,"featured_media":65419,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,306910,304328,304998,304292,304338,307049,303966,304988,305004,306848,304347,304268,306961,304350,324623,303994,304150],"categories-v2":[308500,309439,309906,308984,308481,308945,308305,308992,310085,308495,308935,308951,309603,308998,259483,309961,309001,309177,308528,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Parmesan Potato Wedges","post_link":"\/recipes\/parmesan-potato-wedges\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_16812_EmilyDavis_007.jpg"},{"post_title":"Parmesan Chicken","post_link":"\/recipes\/parmesan-chicken\/","post_image":"\/wp-content\/uploads\/2024\/09\/Parmesan-Chicken_EXPS_THVP24_515_MR_09_06_2.jpg"},{"post_title":"Homemade Fish Sticks","post_link":"\/recipes\/homemade-fish-sticks\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_43840_OrlyCatz_11.jpg"},{"post_title":"Herbed Cheese Sticks","post_link":"\/recipes\/herbed-cheese-sticks\/","post_image":"\/wp-content\/uploads\/2017\/09\/Herbed-Cheese-Sticks_exps163282_TH132767A05_02_19bC_RMS.jpg"},{"post_title":"Parmesan Chicken Nuggets","post_link":"\/recipes\/parmesan-chicken-nuggets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Parmesan-Chicken-Nuggets_exps91788_SD2856494B12_03_3bC_RMS.jpg"},{"post_title":"Catfish Parmesan","post_link":"\/recipes\/catfish-parmesan\/","post_image":"\/wp-content\/uploads\/2018\/01\/Catfish-Parmesan_EXPS_13x9BZ20_2392_C10_02_11b.jpg"},{"post_title":"Parmesan Scones","post_link":"\/recipes\/parmesan-scones\/","post_image":"\/wp-content\/uploads\/2018\/01\/Parmesan-Scones_EXPS_THAM19_45860_B11_13_3b.jpg"},{"post_title":"Parmesan Garlic Breadsticks","post_link":"\/recipes\/parmesan-garlic-breadsticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/Parmesan-Garlic-Breadsticks_EXPS_CWFM19_25358_B10_12_9b.jpg"},{"post_title":"Oven Parmesan Chips","post_link":"\/recipes\/oven-parmesan-chips\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps979__CW143433C03_20_3b_WEB.jpg"},{"post_title":"Mozzarella Sticks","post_link":"\/recipes\/mozzarella-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mozzarella-Sticks_EXPS_FT19_480_F_0814_1.jpg"},{"post_title":"Parmesan Chicken Bites","post_link":"\/recipes\/parmesan-chicken-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps118227_SD163615C04_06_1a.jpg"},{"post_title":"Pepper Jack Cheese Sticks","post_link":"\/recipes\/pepper-jack-cheese-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22796_TH10523D60.jpg"},{"post_title":"Parmesan Butter","post_link":"\/recipes\/parmesan-butter\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Baked Parmesan Fish","post_link":"\/recipes\/baked-parmesan-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17317_TH10230C29B.jpg"},{"post_title":"Seasoned Fish Sticks","post_link":"\/recipes\/seasoned-fish-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30016_CB10236_Sep-A.jpg"},{"post_title":"Fish Stick Supper","post_link":"\/recipes\/fish-stick-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9650__QC10024C19.jpg"},{"post_title":"Fish Stick Sandwiches","post_link":"\/recipes\/fish-stick-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27183_QC10483D39A.jpg"},{"post_title":"Parmesan Penne","post_link":"\/recipes\/parmesan-penne\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13622_BEP1338233D7A-1.jpg"},{"post_title":"Parmesan Pretzel Rods","post_link":"\/recipes\/parmesan-pretzel-rods\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35464_CWX1154012C10123b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps102151__SD163324B08_11_3b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/parmesan-fish-sticks\/","name":"Parmesan Fish Sticks","datePublished":"2018-01-01","dateModified":"2022-04-14","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps102151__SD163324B08_11_3b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas","recipeIngredient":["1\/3 cup all-purpose flour","1\/2 teaspoon salt","1\/8 to 1\/4 teaspoon pepper","2 large eggs","1 cup panko bread crumbs","1\/3 cup grated Parmesan cheese","2 tablespoons garlic-herb seasoning blend","1 pound tilapia fillets","Cooking spray"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 450\u00b0. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend."},{"@type":"HowToStep","text":"Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere."},{"@type":"HowToStep","text":"Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 281 calories","fatContent":"11g fat (3g saturated fat)","cholesterolContent":"154mg cholesterol","sodiumContent":"641mg sodium","carbohydrateContent":"16g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"28g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Isabell208"},"reviewBody":"I was honestly shocked at how great this recipe is! It reminded me of eating frozen fish sticks from the grocery store but wayy better quality!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cynandtom"},"reviewBody":"I used Lemon Pepper Seasoning rather than Garlic Herb Blend. Crispy on the outside, flaky on the inside. Very good! .","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":"These fish sticks are really good and crispy. I used grated white bread for the coating. Montreal steak seasoning is pretty garlicky so that was used for the garlic-herb seasoning.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-03-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"veggiemama"},"reviewBody":"My husband loved it and I thought it was pretty good, but spicy. I'm guessing that must have been because the only garlic-herb seasoning I could find was Zatarain's and perhaps it had other spices in it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-03-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"rmbarr059"},"reviewBody":"Love.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"102151","romance_copy_dek":"I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. 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Love.<\/p>","CommentId":4,"DateRated":"03\/04\/2017 18:28","GUID":"b021d26b50184cc1abf4c6867bafdcdb","MemberId":4046105,"Rating":5,"ScreenName":"rmbarr059","SubmittedDate":"03\/04\/2017 18:28"},{"Comment":"
My husband loved it and I thought it was pretty good, but spicy. I'm guessing that must have been because the only garlic-herb seasoning I could find was Zatarain's and perhaps it had other spices in it.<\/p>","CommentId":5,"DateRated":"03\/03\/2017 20:05","GUID":"083afc0f286841748f3ea0e0ac10675f","MemberId":4640590,"Rating":4,"ScreenName":"veggiemama","SubmittedDate":"03\/03\/2017 20:05"},{"Comment":"","CommentId":6,"DateRated":"02\/06\/2017 13:33","GUID":"8462bec61a0d46ecb11f66e25cc2a988","MemberId":8717427,"Rating":5,"ScreenName":"gina.kapfhamer","SubmittedDate":"02\/06\/2017 13:33"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Parmesan Fish Sticks"}},"analytics":[],"yoast_head":"\n