It’s easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! \u2014Kimberly McGee, Mosheim, Tennessee<\/p>\n","protected":false},"author":7061,"featured_media":66243,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303972,303971,304162,304328,305271,304998,304292,304338,305334,304390,307049,304343,303966,304988,304368,306848,305353,305020,304268,324623,304388,304395,304398,304150,304403],"categories-v2":[308503,308500,309439,308984,308481,309216,308945,308305,308992,309337,308761,310085,308993,308495,308935,308745,309603,309362,308960,259483,309177,308752,308782,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Italian Pasta Bake","post_link":"\/recipes\/italian-pasta-bake\/","post_image":"\/wp-content\/uploads\/2018\/01\/Italian-Pasta-Bake_EXPS_FT24_49172_JR_0301_1.jpg"},{"post_title":"Baked 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Mosheim, Tennessee","recipeIngredient":["4 tilapia fillets (6 ounces each)","1\/4 teaspoon pepper","1 can (14-1\/2 ounces) diced tomatoes with basil, oregano and garlic, drained","1 large onion, halved and thinly sliced","1 medium green pepper, julienned","1\/4 cup shredded Parmesan cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper."},{"@type":"HowToStep","text":"Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake until fish flakes easily with a fork, 10-15 minutes longer."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 215 calories","fatContent":"4g fat (2g saturated fat)","cholesterolContent":"86mg cholesterol","sodiumContent":"645mg sodium","carbohydrateContent":"12g carbohydrate (7g sugars","fiberContent":"2g fiber)","proteinContent":"36g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveScissors"},"reviewBody":"I made this delicious fish for dinner last night. I did not have the Italian style diced tomatoes .... only had fire roasted diced tomatoes on hand, so I added a bit of olive oil, Italian seasoning and garlic powder to the tomatoes. Also, I did not drain them before spooning over the fish. Other than that, I made the recipe as posted. The fish was perfectly done and the Italian flavors were a pleasant change from other recipes I've tried. Next time I may try to make this dish using chicken breasts instead of fish. 5 stars for sure!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeDice"},"reviewBody":"I found this to be a simple and delicious recipe! I didn't have green pepper on hand! I did use a shredded Italian 5-cheese blend, rather than Parmesan cheese and four tilapia filets. Also, I didn't drain the tomatoes-I just spooned the tomatoes and juice over the fish. Thank you for sharing this recipe! delowenstein","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"110915","romance_copy_dek":"It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! \u2014Kimberly McGee, Mosheim, Tennessee","enhanced_recipe_title":"Baked Italian Tilapia","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 tilapia fillets (6 ounces each)","IngredientText":"4 tilapia fillets (6 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) diced tomatoes with basil, oregano and garlic, drained","IngredientText":"1 can (14-1\/2 ounces) diced tomatoes with basil, oregano and garlic, drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large onion, halved and thinly sliced","IngredientText":"1 large onion, halved and thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium green pepper, julienned","IngredientText":"1 medium green pepper, julienned"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup shredded Parmesan cheese","IngredientText":"1\/4 cup shredded Parmesan cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Baked-Italian-Tilapia_exps110915_THHC2238741C07_27_1bC_RMS.jpg","RecipeId":110915,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Baked Italian Tilapia Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Baked-Italian-Tilapia_exps110915_THHC2238741C07_27_1bC_RMS.jpg","ContributorId":null,"Firstname":"Kimberly","Lastname":"McGee","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 10 min. 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Everyone was a member of the clean plate club!","CommentId":1,"DateRated":"07\/22\/2020 15:17","GUID":"35b6bae7e323431193b956ee8048204e","MemberId":9842800,"Rating":0,"ScreenName":"Michelle ","SubmittedDate":"07\/22\/2020 15:17"},{"Comment":"I made this delicious fish for dinner last night. I did not have the Italian style diced tomatoes .... only had fire roasted diced tomatoes on hand, so I added a bit of olive oil, Italian seasoning and garlic powder to the tomatoes. Also, I did not drain them before spooning over the fish. Other than that, I made the recipe as posted. The fish was perfectly done and the Italian flavors were a pleasant change from other recipes I've tried. Next time I may try to make this dish using chicken breasts instead of fish. 5 stars for sure!!","CommentId":2,"DateRated":"01\/29\/2019 16:29","GUID":"df148488cbd548b78055a97dd661b905","MemberId":4201818,"Rating":5,"ScreenName":"bicktasw","SubmittedDate":"01\/29\/2019 16:29"},{"Comment":"","CommentId":3,"DateRated":"06\/18\/2016 08:59","GUID":"cdbb56f4680f431a88e560da406cb9de","MemberId":1603339,"Rating":4,"ScreenName":"pajamaangel","SubmittedDate":"06\/18\/2016 08:59"},{"Comment":"
I found this to be a simple and delicious recipe! I didn't have green pepper on hand! I did use a shredded Italian 5-cheese blend, rather than Parmesan cheese and four tilapia filets. Also, I didn't drain the tomatoes-I just spooned the tomatoes and juice over the fish. Thank you for sharing this recipe! delowenstein<\/p>","CommentId":4,"DateRated":"02\/18\/2016 16:17","GUID":"d052fe7a9f4541dabf871f32b43f88ca","MemberId":3766053,"Rating":5,"ScreenName":"delowenstein","SubmittedDate":"02\/18\/2016 16:17"},{"Comment":"","CommentId":5,"DateRated":"04\/03\/2013 18:58","GUID":"193d5793d0d74a59a009690898def0cf","MemberId":7195953,"Rating":5,"ScreenName":"ccauser","SubmittedDate":"04\/03\/2013 18:58"},{"Comment":"","CommentId":6,"DateRated":"10\/27\/2012 11:27","GUID":"a84d33f46fb84da6a256b65b55455883","MemberId":6940161,"Rating":0,"ScreenName":"Phyllis_Ann","SubmittedDate":"10\/27\/2012 11:27"},{"Comment":"
This recipe is so simple and quick. Pefect for a week night. Plus it was delicious.<\/p>","CommentId":7,"DateRated":"02\/06\/2012 19:08","GUID":"c5322727505a4098b47ff47623d2413c","MemberId":5575002,"Rating":0,"ScreenName":"Susan's Kitchen","SubmittedDate":"02\/06\/2012 19:08"},{"Comment":"","CommentId":8,"DateRated":"01\/15\/2012 02:30","GUID":"248a8ed158084f97a760ee7e63d48e4d","MemberId":3785368,"Rating":5,"ScreenName":"shell9163","SubmittedDate":"01\/15\/2012 02:30"},{"Comment":"","CommentId":9,"DateRated":"12\/17\/2011 22:12","GUID":"f1f04e9ba7624a13802a6bc8d718b592","MemberId":3123705,"Rating":5,"ScreenName":"drmama","SubmittedDate":"12\/17\/2011 22:12"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Baked Italian Tilapia"}},"analytics":[],"yoast_head":"\n