{"id":672415,"date":"2018-05-10T00:00:00","date_gmt":"2018-05-09T19:02:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/kohlrabi-cucumber-and-tomato-salad\/"},"modified":"2023-06-27T06:44:22","modified_gmt":"2023-06-27T11:44:22","slug":"kohlrabi-cucumber-and-tomato-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/kohlrabi-cucumber-and-tomato-salad\/","title":{"rendered":"Kohlrabi, Cucumber and Tomato Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. \u2014Kristina Segarra, Yonkers, New York<\/p>\n","protected":false},"author":7061,"featured_media":672420,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304173,304328,304993,304998,305487,303966,304988,305004,304368,306848,304297,304268,324623,306571,304388,304020,304005,304398,304150,307789,305028,307614,304353],"categories-v2":[309455,308319,308984,308481,308940,308945,310796,308495,308935,308951,308745,309603,308308,259483,309177,312458,308752,308594,308549,308797,309434,310750,308974,312574,310591,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Cucumber Tomato Salad","post_link":"\/recipes\/balsamic-cucumber-salad\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_-85805_DanielleMoore_4.jpg"},{"post_title":"Tomato-Cucumber Mozzarella 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Salad","post_link":"\/recipes\/bread-and-tomato-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12798_QC10129C37.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Kohlrabi-cucumber-and-tomato-salad_EXPS_THJJ18_212499_C02_01_3b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/kohlrabi-cucumber-and-tomato-salad\/","name":"Kohlrabi, Cucumber and Tomato Salad","datePublished":"2018-05-10","dateModified":"2023-06-27","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Kohlrabi-cucumber-and-tomato-salad_EXPS_THJJ18_212499_C02_01_3b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. —Kristina Segarra, Yonkers, New York ","recipeIngredient":["2 tablespoons olive oil","1 medium red onion, finely chopped","2 pickled hot cherry peppers, seeded and finely chopped","2 garlic cloves, minced","2 tablespoons cider vinegar","1 teaspoon salt","1 kohlrabi, peeled and cut into 1\/2-inch pieces","2 large yellow tomatoes, seeded and chopped","2 mini cucumbers, cut into 1\/2-inch pieces","2 tablespoons minced fresh cilantro"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat."},{"@type":"HowToStep","text":"In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 59 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"372mg sodium","carbohydrateContent":"6g carbohydrate (2g sugars","fiberContent":"2g fiber)","proteinContent":"2g protein. Diabetic Exchanges<\/b>: <\/B> 1 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"212499","romance_copy_dek":"This chilled, refreshing salad is wonderful on hot days. 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Test Kitchen tips<\/B>\r\n