{"id":67446,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/star-spangled-parfaits\/"},"modified":"2023-09-14T05:49:33","modified_gmt":"2023-09-14T10:49:33","slug":"star-spangled-parfaits","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/star-spangled-parfaits\/","title":{"rendered":"Star-Spangled Parfaits"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. \u2014Anne Theriault, Wellesley, Massachusetts<\/p>\n","protected":false},"author":7061,"featured_media":455064,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307119,307129,304275,304287,304328,304288,304998,304338,307104,304988,305004,304408,304368,306848,304438,304442,304268,304450,304350,324623,304388,307141,304398,305031],"categories-v2":[310169,310174,308295,308300,308984,259620,308945,308992,310155,308935,308951,308813,308745,309603,308844,308845,259483,308857,309001,309177,308752,310187,308797,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Cheesecake Berry 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Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. \u2014Anne Theriault, Wellesley, Massachusetts","recipeIngredient":["2 cups fresh strawberries, cut into 1\/2-inch pieces","2 cups fresh blueberries","4 teaspoons reduced-fat raspberry walnut vinaigrette","3\/4 cup fat-free vanilla or strawberry Greek yogurt","2 teaspoons minced fresh mint","Unsweetened shredded coconut, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint."},{"@type":"HowToStep","text":"Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 172 calories","fatContent":"7g fat (5g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"41mg sodium","carbohydrateContent":"24g carbohydrate (17g sugars","fiberContent":"5g fiber)","proteinContent":"5g protein. Diabetic Exchanges<\/b>: <\/B>1 fruit"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bonito15"},"reviewBody":"This is so good, not a fan of coconut so just eliminated it but it was spectacular and love all the fresh fruit.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-05-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jellybug"},"reviewBody":"I was asked to bring dessert for a 4th of July party. I wanted something quick and delicious and something people can walk around and eat. I made it just as the recipe was written. It was good. 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I was asked to bring dessert for a 4th of July party. I wanted something quick and delicious and something people can walk around and eat. I made it just as the recipe was written. It was good. But for the actual party, I plan to use full fat yogurt and sweetened coconut.<\/p>","CommentId":1,"DateRated":"05\/24\/2018 17:13","GUID":"2F4E8BC49B0EAC633A73EE82E2246D2F","MemberId":53068,"Rating":4,"ScreenName":"Jellybug","SubmittedDate":"05\/24\/2018 17:13"},{"Comment":"
This is so good, not a fan of coconut so just eliminated it but it was spectacular and love all the fresh fruit.<\/p>","CommentId":2,"DateRated":"05\/05\/2018 18:24","GUID":"1974936949324da2b900a9669ceb82e8","MemberId":6959830,"Rating":5,"ScreenName":"bonito15","SubmittedDate":"05\/05\/2018 18:24"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Star-Spangled Parfaits"}},"analytics":[],"yoast_head":"\n