Here\u2019s a healthy one-skillet meal that\u2019s quick and easy to prepare yet elegant enough for company. 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I often take this stew to my school\u2019s potlucks, where it is devoured by teachers and students alike. \u2014Jane Siemon, Viroqua, Wisconsin","recipeIngredient":["2 large portobello mushrooms, coarsely chopped","1 medium onion, chopped","3 garlic cloves, minced","2 tablespoons olive oil","1\/2 cup white wine or vegetable broth","1 can (28 ounces) diced tomatoes, undrained","2 cups chopped fresh kale","1 bay leaf","1 teaspoon dried thyme","1\/2 teaspoon dried basil","1\/2 teaspoon dried rosemary, crushed","1\/4 teaspoon salt","1\/4 teaspoon pepper","2 cans (15 ounces each) cannellini beans, rinsed and drained"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add wine. Bring to a boil; cook until liquid is reduced by half. Stir in tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes."},{"@type":"HowToStep","text":"Add beans; heat through. Discard bay leaf."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 309 calories","fatContent":"8g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"672mg sodium","carbohydrateContent":"46g carbohydrate (9g sugars","fiberContent":"13g fiber)","proteinContent":"12g protein. Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":15,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JLinnGS"},"reviewBody":"
This was very good! It was quick and easy to make. The flavor was really good. I had a couple carrots that I wanted to use up so I put them in. Always so nice to have a great meatless dish. I will definitely be making this many more times. Thank you so much for the recipe!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-03-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LPHJKitchen"},"reviewBody":"One of my new favorite recipes! Loved all the flavors and hearty ingredients! This was great as leftovers too! Next time I think I will make a double batch to freeze some for later use!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cook_aholic"},"reviewBody":"This was really good. We grew lots of kale this year so I used a little more kale and since I have to keep things to almost no sodium, I chopped fresh tomatoes and used veggie broth with no salt added rather than wine. Since I cut all of the sodium down, I served it with a slice of crusty bread on the side.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pammyfisher"},"reviewBody":"White kidney beans are often called cannellini beans and can be found in the canned food section of any large supermarket chain store.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JeanieHart"},"reviewBody":"This is a quick stew and very tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-02-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ReneeMurby"},"reviewBody":"We chowed down on this one and brought some into work for lunch the next day. Great flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-02-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Aula"},"reviewBody":"Very good soup. My husband said that it was a good way to disguise kale. :)Will definitely make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"decar48"},"reviewBody":"Added 1\/4 c chia seeds for more protein. Hubby didn't complain& liked the stew. Next time I would add some spicy v8 juice for more sauce because the chia seeds absorbed the liquid.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Diann400"},"reviewBody":"I made something like this took loose italian turkey sausage cooked it and added it to soup with grated cheese on top we all loved it. can add some hot pepper flakes as I did really good. Oh if you want it creamier and save calories add some fat free evaporated milk as well","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"victorialynn7"},"reviewBody":"Loved it! And so easy, ...I did add a few things, chopped chicken thighs, 1\/2 cup of navy beans, fresh yellow beans, small potatoes , med shallot and 1 cup of wine, (my opinion you can never use too much wine for that savory flavor) Then I just let everything cook together, it was delish! (My significant other does not like a lot of beans that's why I used the navy beans because they are smaller, and he is not crazy about kale so I just substituted a little and made it my own, ) served with some crusty bread, perfect for a chilly evening. Thanks for the recipe!!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Halee2003"},"reviewBody":"Could u add yamsmade this dish was very good. I will add yams next time","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-02-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Halee2003"},"reviewBody":"Could u add yamsmade this dish was very good. I will add yams next time","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-10-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sticer"},"reviewBody":"This was delicious! My husband and I are not vegetarians, but we enjoy meatless meals. I used beef broth, since that is what I had on hand, and I added some Tony Chachere's Herbs and Spices blend at the end. We topped it with grated Parmesan. We both liked it, and it re-heated really well the next day for lunch. I will make this again soon.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dlbelletete"},"reviewBody":"What can I use instead of a can of diced tomatoes? My husband can't have the seeds that are in the tomatoes, but this stew sounds good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"annecooks"},"reviewBody":"I've never heard of white kidney beans.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"129040","romance_copy_dek":"Here\u2019s a healthy one-skillet meal that\u2019s quick and easy to prepare yet elegant enough for company. 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