Air-fryer Brussels sprouts are elegant enough to serve as an appetizer or side dish for a holiday meal and simple enough to prepare for a weeknight dinner.<\/p>\n
Ingredients for Air-Fryer Brussels Sprouts<\/h2>\n\n- Brussels sprouts:<\/strong> We prefer the texture of fresh Brussels sprouts in this dish, but you can air-fry frozen Brussels sprouts<\/a>. If you use frozen, just be sure to give them a little extra space in the air fryer basket so the excess moisture can evaporate.<\/li>\n
- Panko bread crumbs:<\/strong> These Japanese-style bread crumbs are ground into coarser flakes than traditional bread crumbs. We love panko<\/a> in this recipe for how it stays crisp as it cooks in the air fryer.<\/li>\n
- Rosemary:<\/strong> Fresh herbs<\/a> really take these Brussels sprouts to the next level. We love rosemary\u2019s piney character, but oregano or thyme would work just as well. You can also use tender herbs like basil or parsley, but we recommend adding them after the sprouts finish cooking.<\/li>\n
- Olive oil:<\/strong> Many air-fryer recipes use cooking spray<\/a>, but we recommend using the real deal (i.e., olive oil) here. Combining the olive oil with minced garlic, salt and pepper creates a flavorful mixture that permeates the garlic flavor into the sprouts.<\/li>\n<\/ul>\n
Directions<\/h2>\nStep 1: Prepare the oil mixture<\/h3>\n
Preheat the air fryer to 350\u00b0F. In a small microwave-safe bowl, combine the olive oil, minced garlic, salt and pepper. Microwave on high for 30 seconds.<\/p>\n
Step 2: Cook the Brussels sprouts<\/h3>\n
In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of the oil mixture. Place the Brussels sprouts on the tray in the air fryer basket. Cook until the sprouts are browned and to your desired doneness, 12 to 13 minutes, stirring the mixture every four to five minutes.<\/p>\n
Editor\u2019s Tip<\/em>: There is such a thing as too crispy! Stirring the sprouts or shaking the basket prevents the outsides from over-caramelizing before the insides become tender.<\/p>\nStep 3: Give the Brussels sprouts a crunchy finish<\/h3>\n
In a large bowl, mix the panko bread crumbs with minced fresh rosemary and the remaining oil mixture. Sprinkle over the Brussels sprouts. Continue cooking until the crumbs are browned and the sprouts are tender, three to five minutes.<\/p>\n
Recipe Variations<\/h2>\n
![\"Air](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Air-Fryer-Brussels-Sprouts-FT23_227185_ST_0921_3_KSedit.jpg?fit=700%2C467\")
Taste Recipes<\/span><\/span><\/p>\n\n- Make Brussels sprouts with bacon:<\/strong> This Brussels sprouts air-fryer recipe is vegan and vegetarian, but you could add crumbled bacon to the mix when serving omnivores.<\/li>\n
- Add cheese:<\/strong> Sprinkle a little grated Parmesan on top of the cooked Brussels sprouts to give them a savory finish. Soft cheese crumbles, such as feta or blue cheese, also work well.<\/li>\n
- Finish with sweetness:<\/strong> Drizzle the cooked Brussels sprouts with a balsamic glaze, maple syrup or honey. To give them a sweet-and-spicy vibe (aka “swicy<\/a>“), use hot honey or add red chili flakes to the oil mixture.<\/li>\n<\/ul>\n
How to Store Air-Fryer Brussels Sprouts<\/h2>\n
Store Brussels sprouts in an airtight container in the refrigerator for up to four days. Reheat the leftovers in a 350\u00b0 air fryer for four to five minutes or until heated through.<\/p>\n
Air-Fryer Brussels Sprouts Tips<\/h2>\n
![\"Air](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Air-Fryer-Brussels-Sprouts-FT23_227185_ST_0921_2_KSedit.jpg?fit=700%2C467\")
Taste Recipes<\/span><\/span><\/p>\nWhy did my Brussels sprouts burn in the air fryer?<\/h3>\n
It\u2019s important to stir the Brussels sprouts to prevent burning. Stirring the sprouts (or shaking the basket) every four to five minutes will promote even heating by redistributing the vegetables inside the air fryer.<\/p>\n
How long does it take to cook Brussels sprouts in the air fryer?<\/h3>\n
Our air-fryer Brussels sprouts get a total of 15 to 18 minutes in the air fryer, stirring every so often to promote even browning. That said, our Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes. Begin checking at the first time listed and adjust as needed. For more tips on air-frying, check out our air-fryer cooking guide<\/a>.<\/p>\nAre you supposed to peel Brussels sprouts?<\/h3>\n
You do not need to peel Brussels sprouts. However, we recommend peeling away any wilted or dirty outer leaves.<\/p>\n
Which air fryer has the best ratings?<\/h3>\n
Our Test Kitchen pros sought to find the best air fryer<\/a>, considering each one\u2019s features, ease of use, and performance. Many models are available today, so choose the one that best suits your specific needs.<\/p>\n","protected":false},"excerpt":{"rendered":"Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. The garlic-infused olive oil and herbed bread crumbs really take this easy Brussels sprouts air-fryer recipe to the next level.<\/p>\n","protected":false},"author":7954,"featured_media":1919647,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304037,304154,304272,304032,307643,304423,304328,304993,304430,304338,303966,304988,305004,304408,304368,303887,306848,304347,304268,304350,324623,304313,304323,304150,303883,304468,305028,307614,305031],"categories-v2":[308628,309437,259484,308623,310624,308821,308984,308481,308940,308830,308992,308495,308935,308951,308813,308745,308478,309603,308998,259483,309001,309177,308313,308315,309434,308476,308875,308974,310591,308975],"coauthors":[50034],"recommended_recipes":[{"post_title":"Roasted Brussels Sprouts with Bacon","post_link":"\/recipes\/roasted-brussels-sprouts-with-bacon\/","post_image":"\/wp-content\/uploads\/2024\/08\/Roasted-Brussels-Sprouts-with-Bacon_EXPS_FT24_243014_EC_080124_1.jpg"},{"post_title":"Roasted Brussels Sprouts with Sriracha Aioli","post_link":"\/recipes\/roasted-brussels-sprouts-with-sriracha-aioli\/","post_image":"\/wp-content\/uploads\/2020\/08\/Roasted-Brussels-Sprouts-with-Sriracha-Aioli-_EXPS_TOHDJ21_248458_E07_30_8b.jpg"},{"post_title":"Brussels Sprouts in Rosemary Cream Sauce","post_link":"\/recipes\/brussels-sprouts-in-rosemary-cream-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps187971_TH153343C04_14_5b.jpg"},{"post_title":"Garlic-Roasted Brussels Sprouts with Mustard Sauce","post_link":"\/recipes\/garlic-roasted-brussels-sprouts-with-mustard-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garlic-Roasted-Brussels-Sprouts-with-Mustard-Sauce_exps50472_CW2235111B05_18_5bC_RMS-2.jpg"},{"post_title":"Garlic Roasted Brussels Sprouts","post_link":"\/recipes\/garlic-roasted-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps83607_SD153323C06_04_4b.jpg"},{"post_title":"Brussels Sprouts & Kale Saute","post_link":"\/recipes\/brussels-sprouts-kale-saute\/","post_image":"\/wp-content\/uploads\/2018\/01\/Brussels-Sprouts-Kale-Saute_EXPS_TOHCA20_156772_E08_13_4b.jpg"},{"post_title":"Microwave Brussels Sprouts","post_link":"\/recipes\/microwave-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_9286_SheriSilver_3.jpg"},{"post_title":"Tofu Stir-Fry with Brussels Sprouts","post_link":"\/recipes\/tofu-stir-fry-with-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2025\/01\/Brussels-Sprout-and-Tofu-Stir-Fry_EXPS_RC_256409_F09_29_1b.jpg"},{"post_title":"Honey-Garlic Brussels Sprouts","post_link":"\/recipes\/honey-garlic-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2018\/04\/Honey-Garlic-Brussels-Sprouts_EXPS_THFM18_197670_B09_14_2b.jpg"},{"post_title":"Herbed Brussels Sprouts","post_link":"\/recipes\/herbed-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_H13X9BZ16_29722_C05_06_5b.jpg"},{"post_title":"Air-Fryer Herb and Lemon Cauliflower","post_link":"\/recipes\/air-fryer-herb-and-lemon-cauliflower\/","post_image":"\/wp-content\/uploads\/2020\/02\/Air-Fryer-Herb-Lemon-Cauliflower_EXPS_FT23_246502_EC_0823_7.jpg"},{"post_title":"Garlic-Rosemary Brussels Sprouts","post_link":"\/recipes\/garlic-rosemary-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garlic-Rosemary-Brussels-Sprouts_EXPS_SDDJ18_203689_B08_09_8b.jpg"},{"post_title":"Brussels Sprouts with Garlic & Goat Cheese","post_link":"\/recipes\/brussels-sprouts-with-garlic-goat-cheese\/","post_image":"\/wp-content\/uploads\/2017\/09\/Brussels-Sprouts-with-Garlic-Goat-Cheese_EXPS_SDON16_189921_C06_07_5b.jpg"},{"post_title":"Brussels Sprouts with Leeks","post_link":"\/recipes\/brussels-sprouts-with-leeks\/","post_image":"\/wp-content\/uploads\/2018\/01\/Brussels-Sprouts-with-Leeks_EXPS_CF2BZ20_39867_B12_10_2b.jpg"},{"post_title":"Brussels Sprouts with Garlic","post_link":"\/recipes\/brussels-sprouts-with-garlic\/","post_image":"\/wp-content\/uploads\/2017\/09\/Brussels-Sprouts-with-Garlic_exps21772_THCA2916394D01_18_4bC_RMS.jpg"},{"post_title":"Roasted Brussels Sprouts with Hazelnuts","post_link":"\/recipes\/roasted-brussels-sprouts-with-hazelnuts\/","post_image":"\/wp-content\/uploads\/2017\/09\/Roasted-Brussels-Sprouts-with-Hazelnuts_exps121618_TH132767C04_25_3bC_RMS.jpg"},{"post_title":"Savory Brussels 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Sprouts","post_link":"\/recipes\/lemon-garlic-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42100_CFT1437884D39C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","override_recipe_video_settings":false,"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-garlic-rosemary-brussels-sprouts\/","name":"Air-Fryer Brussels Sprouts","datePublished":"2018-05-26","dateModified":"2024-07-17","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","height":1200,"width":1200},"recipeCategory":["Appetizers","Side Dishes","Snacks"],"description":"Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. The garlic-infused olive oil and herbed bread crumbs really take this easy Brussels sprouts air-fryer recipe to the next level.","recipeIngredient":["3 tablespoons olive oil","2 garlic cloves, minced","1\/2 teaspoon salt","1\/4 teaspoon pepper","1 pound Brussels sprouts, trimmed and halved","1\/2 cup panko bread crumbs","1-1\/2 teaspoons minced fresh rosemary"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the oil mixture","text":"Preheat the air fryer to 350\u00b0F. In a small microwave-safe bowl, combine the olive oil, minced garlic, salt and pepper. Microwave on high for 30 seconds."},{"@type":"HowToStep","name":"Cook the Brussels sprouts","text":"In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of the oil mixture. Place the Brussels sprouts on the tray in the air fryer basket. Cook until the sprouts are browned and to your desired doneness, 12 to 13 minutes, stirring the mixture every four to five minutes. Editor\u2019s Tip: There is such a thing as too crispy! Stirring the sprouts or shaking the basket prevents the outsides from over-caramelizing before the insides become tender."},{"@type":"HowToStep","name":"Give the Brussels sprouts a crunchy finish","text":"In a large bowl, mix the panko bread crumbs with minced fresh rosemary and the remaining oil mixture. Sprinkle over the Brussels sprouts. Continue cooking until the crumbs are browned and the sprouts are tender, three to five minutes."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Lindsay D. Mattison"}],"nutrition":{"@type":"NutritionInformation","calories":" 164 calories","fatContent":"11g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"342mg sodium","carbohydrateContent":"15g carbohydrate (3g sugars","fiberContent":"4g fiber)","proteinContent":"5g protein. Diabetic Exchanges<\/b>: 2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":7,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Air Fryer Garlic Rosemary Brussel Sprouts","description":"Check out this video for how to make Air Fryer Garlic Rosemary Brussel Sprouts","thumbnailUrl":["https:\/\/cdn.jwplayer.com\/v2\/media\/CpPi5MSC\/poster.jpg?width=720"],"uploadDate":"2020-09-5 11:00:26","duration":"P0DT0H0M55S","contentUrl":"https:\/\/cdn.jwplayer.com\/videos\/CpPi5MSC-Uot7Fvi8.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-11-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleSword"},"reviewBody":"Not a big fan of brussel sprouts. I wanted to try out my new Instantpot air fryer so I gave this recipe a shot. Everyone loved them, including me!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":"
Tasty Brussels sprouts that were cooked just right! They are good with basil too. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kkparsons13"},"reviewBody":"
My husband almost never comments on my cooking but he told me how much he liked these. Winner! They are easy and delicious. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPopsicle"},"reviewBody":"These turned out great and for a person who does not like Brussel Sprouts\u2026they tasted good. I have a new way to eat a once disliked vegetable!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-04-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeTree"},"reviewBody":"Looks delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BluePizza"},"reviewBody":"A nice change in this recipe would be eliminate the salt, pepper, and bread crumbs. Instead use 2tsp of Montreal Steak Seasoning and 5 minutes before done sprinkle with Parmesan\/Romano\/Asiago cheese blend! Oh so good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-12-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedSailboat"},"reviewBody":"I love this easy air fryer recipe. Brussel sprouts are cooked tender and tasty.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Air Fryer Garlic Rosemary Brussel Sprouts","description":"Check out this video for how to make Air Fryer Garlic Rosemary Brussel Sprouts","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2018\/10\/DIYD_BLB_227185_081318_H.mp4","duration":"55.17","mime_type":"video\/mp4","thumbnail_url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2018\/10\/DIYD_BLB_227185_081318_Thumb.jpg","advertising":true,"jw_id":"CpPi5MSC","jw_url":"https:\/\/cdn.jwplayer.com\/videos\/CpPi5MSC-Uot7Fvi8.mp4","jw_thmub_url":"https:\/\/cdn.jwplayer.com\/v2\/media\/CpPi5MSC\/poster.jpg?width=720","jw_publish_date":"10\/30\/2018"},"rms_legacy_id":"227185","romance_copy_dek":"Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. 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Air-Fryer Brussels Sprouts Tips<\/h2>\r\n\r\nWhich air fryer has the best ratings?<\/h3>\r\nAir fryers have become a household staple for many people, thanks to their ability to replicate the crunchy taste of fried foods with little to no oil.\r\nBut with so many models available today, it can be hard to choose one to suit your needs. Our Test Kitchen pros put several air fryers through the paces, considering each one\u2019s features, ease of use and performance to find the best air fryer<\/a>. Take a peek at our guide to buying an air fryer<\/a> for more tips. \r\nHow long should I cook Brussels sprouts in an air fryer?<\/h3>\r\nOur Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes, like these Brussels sprouts. Begin checking at the first time listed and adjust as needed. For more tips on air frying, check out our air fryer cooking guide.<\/a>\r\n\r\n\r\nAre you supposed to peel Brussels sprouts?<\/h3>\r\nWhen making Brussels sprouts, we recommend peeling away any wilted or dirty outer leaves before placing them in the air fryer.\r\n
\r\n
Research contributed by Amy Glander<\/a>, Taste Recipes Book Editor<\/i>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"This air-fryer Brussels sprouts recipe is my go-to Thanksgiving side dish. It's healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use up some of the leftover herbs! \u2014Elisabeth Larsen, Pleasant Grove, Utah","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Air-Fryer Brussels Sprouts ","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat air fryer to 350\u00b0. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.","SequenceNo":1},{"Direction":" Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time.","SequenceNo":2},{"Direction":" Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Brussels Sprouts","ID":97446},{"Name":"Side Dish Recipes","ID":94294},{"Name":"Vegetable Side Dishes","ID":95054},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Side Dishes","ID":105292},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Side Dishes","ID":105284}],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Recipes","ID":107265},{"Name":"Taste Recipes Magazine Side Dish Recipes","ID":107501},{"Name":"Taste Recipes Magazine Vegetarian Recipes","ID":107513}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Air Fryer","ID":304037},{"Name":"Appliances","ID":304032},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Christmas","ID":304423},{"Name":"Easter","ID":304430},{"Name":"Holidays","ID":304408},{"Name":"Thanksgiving","ID":304468},{"Name":"Ingredients","ID":306848},{"Name":"Brussel Sprouts","ID":307643},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Air-frying","ID":304154},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":15,"NutritionalAnalyisParagraph":"3\/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges<\/b>: 2 fat, 1 vegetable, 1\/2 starch.","NoOfRatings":7,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"Air-Fryer Garlic-Rosemary Brussels Sprouts Tips<\/h2> Which air fryer has the best ratings?<\/h3> Air fryers have become a household staple for many people, thanks to their ability to replicate the crunchy taste of fried foods with little to no oil. But with so many models available today, it can be hard to choose one to suit your needs. Our Test Kitchen pros put several air fryers through the paces, considering each one\u2019s features, ease of use and performance to find the best air fryer<\/a>.How long should I cook Brussels sprouts in an air fryer?<\/h3> Our Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes, like these Brussels sprouts. Begin checking at the first time listed and adjust as needed. For more tips on air frying, check out our air fryer cooking guide.<\/a> Are you supposed to peel Brussels sprouts?<\/h3> When making Brussels sprouts, we recommend peeling away any wilted or dirty outer leaves before placing them in the air fryer.
Research contributed by Amy Glander<\/a>, Taste Recipes Book Editor<\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Air-Fryer Brussels Sprouts with Rosemary and Garlic"}},"analytics":[],"yoast_head":"\nAir-Fryer Brussels Sprouts Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-garlic-rosemary-brussels-sprouts\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Air-Fryer Brussels Sprouts Recipe: How to Make It","description":"Air-fryer Brussels sprouts are perfectly caramelized and crispy. 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Mattison"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-garlic-rosemary-brussels-sprouts\/","url":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-garlic-rosemary-brussels-sprouts\/","name":"Air-Fryer Brussels Sprouts Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-garlic-rosemary-brussels-sprouts\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/air-fryer-garlic-rosemary-brussels-sprouts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","datePublished":"2018-05-25T19:25:00+00:00","dateModified":"2024-07-17T15:12:56+00:00","description":"Air-fryer Brussels sprouts are perfectly caramelized and crispy. 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Directions<\/h2>\nStep 1: Prepare the oil mixture<\/h3>\n
Preheat the air fryer to 350\u00b0F. In a small microwave-safe bowl, combine the olive oil, minced garlic, salt and pepper. Microwave on high for 30 seconds.<\/p>\n
Step 2: Cook the Brussels sprouts<\/h3>\n
In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of the oil mixture. Place the Brussels sprouts on the tray in the air fryer basket. Cook until the sprouts are browned and to your desired doneness, 12 to 13 minutes, stirring the mixture every four to five minutes.<\/p>\n
Editor\u2019s Tip<\/em>: There is such a thing as too crispy! Stirring the sprouts or shaking the basket prevents the outsides from over-caramelizing before the insides become tender.<\/p>\n In a large bowl, mix the panko bread crumbs with minced fresh rosemary and the remaining oil mixture. Sprinkle over the Brussels sprouts. Continue cooking until the crumbs are browned and the sprouts are tender, three to five minutes.<\/p>\n Store Brussels sprouts in an airtight container in the refrigerator for up to four days. Reheat the leftovers in a 350\u00b0 air fryer for four to five minutes or until heated through.<\/p>\n It\u2019s important to stir the Brussels sprouts to prevent burning. Stirring the sprouts (or shaking the basket) every four to five minutes will promote even heating by redistributing the vegetables inside the air fryer.<\/p>\n Our air-fryer Brussels sprouts get a total of 15 to 18 minutes in the air fryer, stirring every so often to promote even browning. That said, our Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes. Begin checking at the first time listed and adjust as needed. For more tips on air-frying, check out our air-fryer cooking guide<\/a>.<\/p>\n You do not need to peel Brussels sprouts. However, we recommend peeling away any wilted or dirty outer leaves.<\/p>\n Our Test Kitchen pros sought to find the best air fryer<\/a>, considering each one\u2019s features, ease of use, and performance. Many models are available today, so choose the one that best suits your specific needs.<\/p>\n","protected":false},"excerpt":{"rendered":" Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. The garlic-infused olive oil and herbed bread crumbs really take this easy Brussels sprouts air-fryer recipe to the next level.<\/p>\n","protected":false},"author":7954,"featured_media":1919647,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304037,304154,304272,304032,307643,304423,304328,304993,304430,304338,303966,304988,305004,304408,304368,303887,306848,304347,304268,304350,324623,304313,304323,304150,303883,304468,305028,307614,305031],"categories-v2":[308628,309437,259484,308623,310624,308821,308984,308481,308940,308830,308992,308495,308935,308951,308813,308745,308478,309603,308998,259483,309001,309177,308313,308315,309434,308476,308875,308974,310591,308975],"coauthors":[50034],"recommended_recipes":[{"post_title":"Roasted Brussels Sprouts with Bacon","post_link":"\/recipes\/roasted-brussels-sprouts-with-bacon\/","post_image":"\/wp-content\/uploads\/2024\/08\/Roasted-Brussels-Sprouts-with-Bacon_EXPS_FT24_243014_EC_080124_1.jpg"},{"post_title":"Roasted Brussels Sprouts with Sriracha Aioli","post_link":"\/recipes\/roasted-brussels-sprouts-with-sriracha-aioli\/","post_image":"\/wp-content\/uploads\/2020\/08\/Roasted-Brussels-Sprouts-with-Sriracha-Aioli-_EXPS_TOHDJ21_248458_E07_30_8b.jpg"},{"post_title":"Brussels Sprouts in Rosemary Cream Sauce","post_link":"\/recipes\/brussels-sprouts-in-rosemary-cream-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps187971_TH153343C04_14_5b.jpg"},{"post_title":"Garlic-Roasted Brussels Sprouts with Mustard Sauce","post_link":"\/recipes\/garlic-roasted-brussels-sprouts-with-mustard-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garlic-Roasted-Brussels-Sprouts-with-Mustard-Sauce_exps50472_CW2235111B05_18_5bC_RMS-2.jpg"},{"post_title":"Garlic Roasted Brussels Sprouts","post_link":"\/recipes\/garlic-roasted-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps83607_SD153323C06_04_4b.jpg"},{"post_title":"Brussels Sprouts & Kale Saute","post_link":"\/recipes\/brussels-sprouts-kale-saute\/","post_image":"\/wp-content\/uploads\/2018\/01\/Brussels-Sprouts-Kale-Saute_EXPS_TOHCA20_156772_E08_13_4b.jpg"},{"post_title":"Microwave Brussels Sprouts","post_link":"\/recipes\/microwave-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_9286_SheriSilver_3.jpg"},{"post_title":"Tofu Stir-Fry with Brussels Sprouts","post_link":"\/recipes\/tofu-stir-fry-with-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2025\/01\/Brussels-Sprout-and-Tofu-Stir-Fry_EXPS_RC_256409_F09_29_1b.jpg"},{"post_title":"Honey-Garlic Brussels 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Cheese","post_link":"\/recipes\/brussels-sprouts-with-garlic-goat-cheese\/","post_image":"\/wp-content\/uploads\/2017\/09\/Brussels-Sprouts-with-Garlic-Goat-Cheese_EXPS_SDON16_189921_C06_07_5b.jpg"},{"post_title":"Brussels Sprouts with Leeks","post_link":"\/recipes\/brussels-sprouts-with-leeks\/","post_image":"\/wp-content\/uploads\/2018\/01\/Brussels-Sprouts-with-Leeks_EXPS_CF2BZ20_39867_B12_10_2b.jpg"},{"post_title":"Brussels Sprouts with Garlic","post_link":"\/recipes\/brussels-sprouts-with-garlic\/","post_image":"\/wp-content\/uploads\/2017\/09\/Brussels-Sprouts-with-Garlic_exps21772_THCA2916394D01_18_4bC_RMS.jpg"},{"post_title":"Roasted Brussels Sprouts with Hazelnuts","post_link":"\/recipes\/roasted-brussels-sprouts-with-hazelnuts\/","post_image":"\/wp-content\/uploads\/2017\/09\/Roasted-Brussels-Sprouts-with-Hazelnuts_exps121618_TH132767C04_25_3bC_RMS.jpg"},{"post_title":"Savory Brussels 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Brussels Sprouts","datePublished":"2018-05-26","dateModified":"2024-07-17","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","height":1200,"width":1200},"recipeCategory":["Appetizers","Side Dishes","Snacks"],"description":"Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. The garlic-infused olive oil and herbed bread crumbs really take this easy Brussels sprouts air-fryer recipe to the next level.","recipeIngredient":["3 tablespoons olive oil","2 garlic cloves, minced","1\/2 teaspoon salt","1\/4 teaspoon pepper","1 pound Brussels sprouts, trimmed and halved","1\/2 cup panko bread crumbs","1-1\/2 teaspoons minced fresh rosemary"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the oil mixture","text":"Preheat the air fryer to 350\u00b0F. In a small microwave-safe bowl, combine the olive oil, minced garlic, salt and pepper. Microwave on high for 30 seconds."},{"@type":"HowToStep","name":"Cook the Brussels sprouts","text":"In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of the oil mixture. Place the Brussels sprouts on the tray in the air fryer basket. Cook until the sprouts are browned and to your desired doneness, 12 to 13 minutes, stirring the mixture every four to five minutes. Editor\u2019s Tip: There is such a thing as too crispy! Stirring the sprouts or shaking the basket prevents the outsides from over-caramelizing before the insides become tender."},{"@type":"HowToStep","name":"Give the Brussels sprouts a crunchy finish","text":"In a large bowl, mix the panko bread crumbs with minced fresh rosemary and the remaining oil mixture. Sprinkle over the Brussels sprouts. Continue cooking until the crumbs are browned and the sprouts are tender, three to five minutes."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Lindsay D. Mattison"}],"nutrition":{"@type":"NutritionInformation","calories":" 164 calories","fatContent":"11g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"342mg sodium","carbohydrateContent":"15g carbohydrate (3g sugars","fiberContent":"4g fiber)","proteinContent":"5g protein. Diabetic Exchanges<\/b>: 2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":7,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Air Fryer Garlic Rosemary Brussel Sprouts","description":"Check out this video for how to make Air Fryer Garlic Rosemary Brussel Sprouts","thumbnailUrl":["https:\/\/cdn.jwplayer.com\/v2\/media\/CpPi5MSC\/poster.jpg?width=720"],"uploadDate":"2020-09-5 11:00:26","duration":"P0DT0H0M55S","contentUrl":"https:\/\/cdn.jwplayer.com\/videos\/CpPi5MSC-Uot7Fvi8.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-11-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleSword"},"reviewBody":"Not a big fan of brussel sprouts. I wanted to try out my new Instantpot air fryer so I gave this recipe a shot. Everyone loved them, including me!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":" Tasty Brussels sprouts that were cooked just right! They are good with basil too. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kkparsons13"},"reviewBody":" My husband almost never comments on my cooking but he told me how much he liked these. Winner! They are easy and delicious. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPopsicle"},"reviewBody":"These turned out great and for a person who does not like Brussel Sprouts\u2026they tasted good. I have a new way to eat a once disliked vegetable!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-04-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeTree"},"reviewBody":"Looks delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BluePizza"},"reviewBody":"A nice change in this recipe would be eliminate the salt, pepper, and bread crumbs. Instead use 2tsp of Montreal Steak Seasoning and 5 minutes before done sprinkle with Parmesan\/Romano\/Asiago cheese blend! Oh so good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-12-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedSailboat"},"reviewBody":"I love this easy air fryer recipe. Brussel sprouts are cooked tender and tasty.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Air Fryer Garlic Rosemary Brussel Sprouts","description":"Check out this video for how to make Air Fryer Garlic Rosemary Brussel Sprouts","url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2018\/10\/DIYD_BLB_227185_081318_H.mp4","duration":"55.17","mime_type":"video\/mp4","thumbnail_url":"https:\/\/videodam.tmbi.com\/wp-content\/uploads\/2018\/10\/DIYD_BLB_227185_081318_Thumb.jpg","advertising":true,"jw_id":"CpPi5MSC","jw_url":"https:\/\/cdn.jwplayer.com\/videos\/CpPi5MSC-Uot7Fvi8.mp4","jw_thmub_url":"https:\/\/cdn.jwplayer.com\/v2\/media\/CpPi5MSC\/poster.jpg?width=720","jw_publish_date":"10\/30\/2018"},"rms_legacy_id":"227185","romance_copy_dek":"Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. The garlic-infused olive oil and herbed bread crumbs really take this easy Brussels sprouts air-fryer recipe to the next level.","enhanced_recipe_title":"Air-Fryer Brussels Sprouts with Rosemary and Garlic","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons olive oil","IngredientText":"3 tablespoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 garlic cloves, minced","IngredientText":"2 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound Brussels sprouts, trimmed and halved","IngredientText":"1 pound Brussels sprouts, trimmed and halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup panko bread crumbs","IngredientText":"1\/2 cup panko bread crumbs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons minced fresh rosemary","IngredientText":"1-1\/2 teaspoons minced fresh rosemary"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","RecipeId":227185,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Air-Fryer Brussels Sprouts with Rosemary and Garlic Recipe photo by Taste Recipes","VideoCode":"[dam-video dam-id=\"31939\"]","RecipeAttachmentFileName":"Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","ContributorId":null,"Firstname":"Elisabeth","Lastname":"Larsen","City":"Pleasant Grove","StateDescription":"Utah","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/Elisabeth Larsen.JPG","TimeCallout":"Takes: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Air-Fryer Brussels Sprouts with Rosemary and Garlic","SubmittedTitle":"Crispy Rosemary Brussels Sprouts","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"5\/26\/2018 10:30:30 AM","ContestPlacementId":null,"FbImage":"FB_SDDJ18_227185_B08_09_8b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":15,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Air Fryer Garlic-Rosemary Brussels Sprouts","OriginalSourceProject":"Air Fryer Garlic-Rosemary Brussels Sprouts","ContestPlacement":"","Trailer":"Step 3: Give the Brussels sprouts a crunchy finish<\/h3>\n
Recipe Variations<\/h2>\n
Taste Recipes<\/span><\/span><\/p>\n\n
How to Store Air-Fryer Brussels Sprouts<\/h2>\n
Air-Fryer Brussels Sprouts Tips<\/h2>\n
Taste Recipes<\/span><\/span><\/p>\nWhy did my Brussels sprouts burn in the air fryer?<\/h3>\n
How long does it take to cook Brussels sprouts in the air fryer?<\/h3>\n
Are you supposed to peel Brussels sprouts?<\/h3>\n
Which air fryer has the best ratings?<\/h3>\n
Air-Fryer Brussels Sprouts Tips<\/h2>\r\n\r\n
Which air fryer has the best ratings?<\/h3>\r\nAir fryers have become a household staple for many people, thanks to their ability to replicate the crunchy taste of fried foods with little to no oil.\r\nBut with so many models available today, it can be hard to choose one to suit your needs. Our Test Kitchen pros put several air fryers through the paces, considering each one\u2019s features, ease of use and performance to find the best air fryer<\/a>. Take a peek at our guide to buying an air fryer<\/a> for more tips. \r\n
How long should I cook Brussels sprouts in an air fryer?<\/h3>\r\nOur Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes, like these Brussels sprouts. Begin checking at the first time listed and adjust as needed. For more tips on air frying, check out our air fryer cooking guide.<\/a>\r\n\r\n\r\n
Are you supposed to peel Brussels sprouts?<\/h3>\r\nWhen making Brussels sprouts, we recommend peeling away any wilted or dirty outer leaves before placing them in the air fryer.\r\n
\r\n
Research contributed by Amy Glander<\/a>, Taste Recipes Book Editor<\/i>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"This air-fryer Brussels sprouts recipe is my go-to Thanksgiving side dish. It's healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use up some of the leftover herbs! \u2014Elisabeth Larsen, Pleasant Grove, Utah","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Air-Fryer Brussels Sprouts ","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat air fryer to 350\u00b0. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.","SequenceNo":1},{"Direction":" Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time.","SequenceNo":2},{"Direction":" Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Brussels Sprouts","ID":97446},{"Name":"Side Dish Recipes","ID":94294},{"Name":"Vegetable Side Dishes","ID":95054},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Side Dishes","ID":105292},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Side Dishes","ID":105284}],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Recipes","ID":107265},{"Name":"Taste Recipes Magazine Side Dish Recipes","ID":107501},{"Name":"Taste Recipes Magazine Vegetarian Recipes","ID":107513}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Air Fryer","ID":304037},{"Name":"Appliances","ID":304032},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Vegan","ID":305028},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Christmas","ID":304423},{"Name":"Easter","ID":304430},{"Name":"Holidays","ID":304408},{"Name":"Thanksgiving","ID":304468},{"Name":"Ingredients","ID":306848},{"Name":"Brussel Sprouts","ID":307643},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Air-frying","ID":304154},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":15,"NutritionalAnalyisParagraph":"3\/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges<\/b>: 2 fat, 1 vegetable, 1\/2 starch.","NoOfRatings":7,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Air-Fryer-Garlic-Rosemary-Brussels-Sprouts_EXPS_FT23_227185_ST_0921_2.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"Air-Fryer Garlic-Rosemary Brussels Sprouts Tips<\/h2>
Which air fryer has the best ratings?<\/h3> Air fryers have become a household staple for many people, thanks to their ability to replicate the crunchy taste of fried foods with little to no oil. But with so many models available today, it can be hard to choose one to suit your needs. Our Test Kitchen pros put several air fryers through the paces, considering each one\u2019s features, ease of use and performance to find the best air fryer<\/a>.
How long should I cook Brussels sprouts in an air fryer?<\/h3> Our Test Kitchen found that cook times vary dramatically among different brands of air fryers. As a result, we give a wider-than-normal range for suggested cook times in our air-fryer recipes, like these Brussels sprouts. Begin checking at the first time listed and adjust as needed. For more tips on air frying, check out our air fryer cooking guide.<\/a>
Are you supposed to peel Brussels sprouts?<\/h3> When making Brussels sprouts, we recommend peeling away any wilted or dirty outer leaves before placing them in the air fryer.
Research contributed by Amy Glander<\/a>, Taste Recipes Book Editor<\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Air-Fryer Brussels Sprouts with Rosemary and Garlic"}},"analytics":[],"yoast_head":"\n