{"id":69719,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/nuts-and-seeds-trail-mix\/"},"modified":"2023-01-06T04:56:13","modified_gmt":"2023-01-06T10:56:13","slug":"nuts-and-seeds-trail-mix","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/nuts-and-seeds-trail-mix\/","title":{"rendered":"Nuts and Seeds Trail Mix"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. \u2014Kristin Rimkus, Snohomish, Washington<\/p>\n","protected":false},"author":7061,"featured_media":1427420,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304993,305487,304338,304988,305024,304268,304350,324623,304323,306815],"categories-v2":[308984,308940,310796,308992,308935,308965,259483,309001,309177,308315,313142],"coauthors":[305],"recommended_recipes":[{"post_title":"Granola Trail Mix","post_link":"\/recipes\/granola-trail-mix\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps25770_CW143042D02_27_5b_WEB.jpg"},{"post_title":"Cranberry Dark Chocolate Trail Mix","post_link":"\/recipes\/cranberry-dark-chocolate-trail-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cranberry-Dark-Chocolate-Trail-Mix_EXPS_TOHDJ23_198356_DR_07_13_4b.jpg"},{"post_title":"Bananas Foster Crunch Mix","post_link":"\/recipes\/bananas-foster-crunch-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/Bananas-Foster-Crunch-Mix_EXPS_HMGRDS18_86699_B06_08_3b.jpg"},{"post_title":"Nutty Berry Trail Mix","post_link":"\/recipes\/nutty-berry-trail-mix\/","post_image":"\/wp-content\/uploads\/2017\/09\/Nutty-Berry-Trail-Mix_exps56502_TH2379800C04_27_3bC_RMS.jpg"},{"post_title":"Oat Snack Mix","post_link":"\/recipes\/oat-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12304_TH10112C66.jpg"},{"post_title":"Trail Mix","post_link":"\/recipes\/trail-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1838_TH0401C33A.jpg"},{"post_title":"Slow-Cooked Fruited Oatmeal with Nuts","post_link":"\/recipes\/slow-cooked-fruited-oatmeal-with-nuts\/","post_image":"\/wp-content\/uploads\/2017\/09\/Slow-Cooked-Fruited-Oatmeal-with-Nuts_exps50355_SD2401784A10_18_1bC_RMS.jpg"},{"post_title":"Fruit & Cereal Snack Mix","post_link":"\/recipes\/fruit-cereal-snack-mix\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fruit-Cereal-Snack-Mix_exps41944_THCA143053D03_19_2b_RMS.jpg"},{"post_title":"Homemade Trail Mix","post_link":"\/recipes\/homemade-trail-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25064__HFBZ1081941D160.jpg"},{"post_title":"Caramel Apple Snack Mix","post_link":"\/recipes\/caramel-apple-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps36823_SD1440069D43B.jpg"},{"post_title":"Cereal Snack Mix","post_link":"\/recipes\/cereal-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps43252_SD1440074D50.jpg"},{"post_title":"Spiced Nut Mix","post_link":"\/recipes\/spiced-nut-mix\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps7472_BHR153663D05_19_1b.jpg"},{"post_title":"Happy Trails Snack Mix","post_link":"\/recipes\/happy-trails-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14098_TH10145C37D.jpg"},{"post_title":"Almond Snack Mix","post_link":"\/recipes\/almond-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21569_HFBZ1081941D150.jpg"},{"post_title":"Caramel Cereal Snack Mix","post_link":"\/recipes\/caramel-cereal-snack-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32947_HC1154010C03_27_1b.jpg"},{"post_title":"Apple-Cinnamon Oatmeal Mix","post_link":"\/recipes\/apple-cinnamon-oatmeal-mix\/","post_image":"\/wp-content\/uploads\/2018\/01\/Apple-Cinnamon-Oatmeal-Mix_EXPS_THCA17_19844_C01_27_1b-1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps133130_SD153323C06_05_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/nuts-and-seeds-trail-mix\/","name":"Nuts and Seeds Trail Mix","datePublished":"2018-01-01","dateModified":"2023-01-06","prepTime":"PT5M","cookTime":"PT0M","totalTime":"PT5M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps133130_SD153323C06_05_6b.jpg","height":1200,"width":1200},"recipeCategory":["Snacks"],"description":"A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. &mdash;Kristin Rimkus, Snohomish, Washington\r\n","recipeIngredient":["1 cup salted pumpkin seeds or pepitas","1 cup unblanched almonds","1 cup unsalted sunflower kernels","1 cup walnut halves","1 cup dried apricots","1 cup dark chocolate chips"],"recipeInstructions":[{"@type":"HowToStep","text":"Place all ingredients in a large bowl; toss to combine. 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I am a diabetic, this works great within my eating plan.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"SimpleFoods"},"reviewBody":"I'm diabetic and while I love the nuts and seeds in this trail mix, I need to NOT have the chocolate chips in it.  Any suggestions for a substitute for them?","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"133130","romance_copy_dek":"A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. &mdash;Kristin Rimkus, Snohomish, Washington\r\n","enhanced_recipe_title":"Nuts and Seeds Trail Mix","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup salted pumpkin seeds or pepitas","IngredientText":"1 cup salted pumpkin seeds or pepitas"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup unblanched almonds","IngredientText":"1 cup unblanched almonds"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup unsalted sunflower kernels","IngredientText":"1 cup unsalted sunflower kernels"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup walnut halves","IngredientText":"1 cup walnut halves"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup dried apricots","IngredientText":"1 cup dried apricots"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup dark chocolate chips","IngredientText":"1 cup dark chocolate chips"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps133130_SD153323C06_05_6b.jpg","RecipeId":133130,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Nuts and Seeds Trail Mix Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps133130_SD153323C06_05_6b.jpg","ContributorId":null,"Firstname":"Kristin","Lastname":"Rimkus","ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Rimkus_36693_a.jpg","TimeCallout":"Prep\/Total Time: 5 min. 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I will use the sugar free chips for the mix for Christmas. I will give some to my friend who is a diabetic.","CommentId":1,"DateRated":"10\/31\/2019 16:20","GUID":"9e6952bd31084626b44a688a7cdfb40a","MemberId":9657500,"Rating":0,"ScreenName":"Adele","SubmittedDate":"10\/31\/2019 16:20"},{"Comment":"<p>I'm diabetic and while I love the nuts and seeds in this trail mix, I need to NOT have the chocolate chips in it.  Any suggestions for a substitute for them?<\/p>","CommentId":2,"DateRated":"01\/11\/2017 20:53","GUID":"877796184ccc43a1bb9c96ceb34b387a","MemberId":7160373,"Rating":4,"ScreenName":"SimpleFoods","SubmittedDate":"01\/11\/2017 20:53"},{"Comment":"","CommentId":3,"DateRated":"12\/08\/2012 18:07","GUID":"6325B6E84CEE4BC595ACE3C1716101DB","MemberId":4254118,"Rating":0,"ScreenName":"rugby_shirt_girl","SubmittedDate":"12\/08\/2012 18:07"},{"Comment":"<p>Great Recipe!  I store mine in the freezer. Can be eaten by the handful, mix with greek yogurt or add to cooked oatmeal. 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