{"id":700505,"date":"2018-06-07T10:30:53","date_gmt":"2018-06-06T20:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/greek-brown-and-wild-rice-bowls\/"},"modified":"2024-01-09T08:16:19","modified_gmt":"2024-01-09T14:16:19","slug":"greek-brown-and-wild-rice-bowls","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/greek-brown-and-wild-rice-bowls\/","title":{"rendered":"Greek Brown and Wild Rice Bowls"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. \u2014Darla Andrews, Boerne, Texas<\/p>\n","protected":false},"author":7061,"featured_media":700510,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307584,304333,304328,305271,305487,304338,305334,303966,305348,304988,304368,306848,304297,304268,304071,304350,324623,307579,307559,306571,304388,304395,304398,305031,307599],"categories-v2":[308623,310568,308991,308984,308481,309216,310796,308992,309337,308495,309356,308935,308745,309603,308308,259483,308668,309001,309177,310563,310541,312550,312458,308752,308782,308797,308975,310578],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Chicken Rice 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Bowl","post_link":"\/recipes\/veggie-rice-bowl\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27316_QC943310D57E.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Greek-Brown-and-Wild-Rice-Bowls_EXPS_SDAS18_204870_C03_28__10b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/greek-brown-and-wild-rice-bowls\/","name":"Greek Brown and Wild Rice Bowls","datePublished":"2018-06-07","dateModified":"2024-01-09","prepTime":"PT10M","cookTime":"PT2M","totalTime":"PT12M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/06\/Greek-Brown-and-Wild-Rice-Bowls_EXPS_SDAS18_204870_C03_28__10b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. \u2014Darla Andrews, Boerne, Texas","recipeIngredient":["1 package (8-1\/2 ounces) ready-to-serve whole grain brown and wild rice medley","1\/4 cup Greek vinaigrette, divided","1\/2 medium ripe avocado, peeled and sliced","3\/4 cup cherry tomatoes, halved","1\/4 cup crumbled feta cheese","1\/4 cup pitted Greek olives, sliced","Minced fresh parsley, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a microwave-safe bowl, combine rice medley and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes. Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 433 calories","fatContent":"25g fat (4g saturated fat)","cholesterolContent":"8mg cholesterol","sodiumContent":"1355mg sodium","carbohydrateContent":"44g carbohydrate (3g sugars","fiberContent":"6g fiber)","proteinContent":"8g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Greek","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-12-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NH-rescue"},"reviewBody":"

So easy to put together, even if you don't have a packaged brown and wild rice medley.<\/p>

Tastes great with a vinaigrette. Try adding hard-boiled eggs for added protein.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Coney2bread"},"reviewBody":"Easy and delicious option for times when you're tired of a meat main dish. I will double it next time, just so my husband and I have a little bit extra--it's that good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TO"},"reviewBody":"Really yummy and easy, I added chicken for more flavor. Will be making again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"204870","romance_copy_dek":"This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. \u2014Darla Andrews, Boerne, Texas","enhanced_recipe_title":"Greek Brown and Wild Rice Bowls","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (8-1\/2 ounces) ready-to-serve whole grain brown and wild rice medley","IngredientText":"1 package (8-1\/2 ounces) ready-to-serve whole grain brown and wild rice medley"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup Greek vinaigrette, divided ","IngredientText":"1\/4 cup Greek vinaigrette, divided "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 medium ripe avocado, peeled and sliced","IngredientText":"1\/2 medium ripe avocado, peeled and sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup cherry tomatoes, halved","IngredientText":"3\/4 cup cherry tomatoes, halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup crumbled feta cheese","IngredientText":"1\/4 cup crumbled feta cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup pitted Greek olives, sliced","IngredientText":"1\/4 cup pitted Greek olives, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Minced fresh parsley, optional ","IngredientText":"Minced fresh parsley, optional "}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Greek-Brown-and-Wild-Rice-Bowls_EXPS_SDAS18_204870_C03_28__10b.jpg","RecipeId":204870,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Greek Brown and Wild Rice Bowls Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Greek-Brown-and-Wild-Rice-Bowls_EXPS_SDAS18_204870_C03_28__10b.jpg","ContributorId":null,"Firstname":"Darla","Lastname":"Andrews","City":"Boerne","StateDescription":"Texas","IsCommunityCook":true,"TimeCallout":"Prep\/Total Time: 15 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings","DigitalTitle":"Greek Brown and Wild Rice Bowls","SubmittedTitle":"Greek Barley & Bulgar Bliss Bowl","RecipeTypeId":1,"AverageRating":4.67,"WebPublishedDate":"6\/7\/2018 10:30:53 AM","ContestPlacementId":null,"FbImage":"FB_SDAS18_204870_C03_28_10b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":2,"TotalTimeInMinutes":12,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Greek Brown & Wild Rice Bowl","OriginalSourceProject":"Greek Brown & Wild Rice Bowl","ContestPlacement":"","Trailer":"
Test Kitchen tips<\/b>\r\n

  • For more protein, add some tuna or grilled chicken to these bowls.<\/li>\r\n
  • One package of prepared rice mix is equal to about 2 cups.<\/li>
    Health Tip:<\/b> These otherwise healthy bowls are high in sodium because of the prepared rice, dressing, feta cheese and Greek olives. Save on sodium by cooking rice from scratch and using a simple oil and vinegar dressing.","Metadescription":null,"DigitalHeadnotes":"This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients into a pita pocket. \u2014Darla Andrews, Boerne, Texas","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a microwave-safe bowl, combine rice medley and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes. Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Greek Salads","ID":94922},{"Name":"Main Dish Salad Recipes","ID":94942},{"Name":"Rice Salad Recipes","ID":94958},{"Name":"Salads","ID":94286},{"Name":"Vegetarian Dinner Recipes","ID":94830},{"Name":"Vegetarian Main Dishes","ID":95186},{"Name":"Vegetarian Recipes","ID":94306}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[{"Name":"Holiday & Celebration Recipes","ID":0},{"Name":"Baby Shower Recipes","ID":104174},{"Name":"Bridal Shower Recipes","ID":104186}],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Olives","ID":101069}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Simple Quick Recipes","ID":107425},{"Name":"Simple Recipes","ID":107261},{"Name":"Simple Salad Recipes","ID":107429},{"Name":"Simple Vegetarian Recipes","ID":107449},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Cooking for Two","ID":304333},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Cuisines","ID":305271},{"Name":"Europe","ID":305334},{"Name":"Greek","ID":305348},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Salads","ID":306571},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Microwave","ID":304071},{"Name":"Health & Wellness","ID":304988},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Seasons","ID":304388},{"Name":"Spring","ID":304395},{"Name":"Summer","ID":304398},{"Name":"Ingredients","ID":306848},{"Name":"Brown Rice","ID":307584},{"Name":"Rice","ID":307579},{"Name":"Rice & Grains","ID":307559},{"Name":"Wild Rice","ID":307599},{"Name":"Meal Types","ID":304268},{"Name":"Lunch","ID":304297},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":6,"NutritionalAnalyisParagraph":"1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein. ","NoOfRatings":3,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Greek-Brown-and-Wild-Rice-Bowls_EXPS_SDAS18_204870_C03_28__10b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Greek-Brown-and-Wild-Rice-Bowls_EXPS_SDAS18_204870_C03_28__10b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Health Tips","TipTitle":"","TipText":"Health Tip:<\/b> These otherwise healthy bowls are high in sodium because of the prepared rice, dressing, feta cheese and Greek olives. Save on sodium by cooking rice from scratch and using a simple oil and vinegar dressing. "},{"TipType":"Test Kitchen Tips (Bullets)","TipTitle":"","TipText":"Test Kitchen tips<\/B>
  • For more protein, add some tuna or grilled chicken to these bowls.<\/LI>
  • One package of prepared rice mix is equal to about 2 cups.<\/LI>"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":44039,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312458,"name":"Salads","slug":"salads","term_group":0,"term_taxonomy_id":312393,"taxonomy":"categories-v2","description":"Don't think you like salads? Think again. 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