{"id":71494,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-one-dish-meal\/"},"modified":"2022-12-20T04:38:01","modified_gmt":"2022-12-20T10:38:01","slug":"mediterranean-one-dish-meal","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-one-dish-meal\/","title":{"rendered":"Mediterranean One-Dish Meal"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I came up with this recipe one night while improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love. \u2014Donna Jesser, Everett, Washington<\/p>\n","protected":false},"author":7061,"featured_media":71498,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306910,304328,305271,304292,304338,306941,303966,304988,305004,306848,304268,307307,305369,307693,307578,324623,307559,304020,307764,304005,307614,304353],"categories-v2":[308623,309906,308319,308984,308481,309216,308305,308992,309939,308495,308935,308951,309603,259483,310342,309377,310664,310559,309177,310541,308594,310729,308549,310591,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"22 Heart-Healthy Mediterranean Recipes","post_link":"\/collection\/heart-healthy-mediterranean-recipes\/","post_image":"\/wp-content\/uploads\/2018\/03\/exps195402_CW163681B12_09_12b-2.jpg"},{"post_title":"Favorite Mediterranean Salad","post_link":"\/recipes\/favorite-mediterranean-salad\/","post_image":"\/wp-content\/uploads\/2025\/02\/Favorite-Mediterranean-Salad_EXPS_TOHcom25_41556_MD_P2_02_05_1b.jpg"},{"post_title":"Mediterranean Chicken","post_link":"\/recipes\/easy-mediterranean-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg"},{"post_title":"50 Low-Calorie Mediterranean Diet Dinners","post_link":"\/collection\/mediterranean-diet-dinners-under-400-calories\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps49666_TH143191C11_22_2b_WEB.jpg"},{"post_title":"One-Pot Dinner","post_link":"\/recipes\/one-pot-dinner\/","post_image":"\/wp-content\/uploads\/2018\/01\/One-Pot-Dinner_EXPS_OPBZ18_10388_E06_07_2b.jpg"},{"post_title":"Mediterranean Chicken Soup","post_link":"\/recipes\/mediterranean-chicken-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Chicken-Soup_exps116000_BAFTB2307047A03_03_11bC_RMS.jpg"},{"post_title":"Mediterranean Chicken Stir-Fry","post_link":"\/recipes\/mediterranean-chicken-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps136454_SD2235819B06_23_2b_WEB2-2.jpg"},{"post_title":"Saucy Mediterranean Chicken with Rice","post_link":"\/recipes\/saucy-mediterranean-chicken-with-rice\/","post_image":"\/wp-content\/uploads\/2018\/05\/Saucy-Mediterranean-Chicken-with-Rice_EXPS_SDJJ18_114381_C02_09_6b.jpg"},{"post_title":"Mediterranean Chicken Pasta","post_link":"\/recipes\/mediterranean-chicken-pasta\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps183149_TH143194B06_06_3b.jpg"},{"post_title":"Mediterranean Shrimp Skillet for Two","post_link":"\/recipes\/mediterranean-shrimp-skillet-for-two\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Shrimp-Skillet-for-Two_exps114596_TH1999634B10_01_1bC_RMS-2.jpg"},{"post_title":"7-Day Mediterranean Meal Plan","post_link":"\/collection\/7-day-mediterranean-meal-plan\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps69429_SD163614C12_04_4b.jpg"},{"post_title":"28 Homemade Mediterranean Soup Recipes","post_link":"\/collection\/mediterranean-inspired-soup-recipes\/","post_image":"\/wp-content\/uploads\/2017\/10\/Greek-Tomato-Soup-with-Orzo_EXPS_HCK17_177418_B09_13_2b.jpg"},{"post_title":"Mediterranean Omelet","post_link":"\/recipes\/mediterranean-omelet\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps69429_SD163614C12_04_4b.jpg"},{"post_title":"Mediterranean Pot Roast Dinner","post_link":"\/recipes\/mediterranean-pot-roast-dinner\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps172702_EDSC143234D03_26_6b.jpg"},{"post_title":"Mediterranean Shrimp 'n' Pasta","post_link":"\/recipes\/mediterranean-shrimp-n-pasta\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps24348_BHR143425C05_16_4b.jpg"},{"post_title":"Mediterranean Vegetable Casserole","post_link":"\/recipes\/mediterranean-vegetable-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41807_CFT1437885D61C.jpg"},{"post_title":"Mediterranean Vegetable Pasta","post_link":"\/recipes\/mediterranean-vegetable-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37340_CFT990854D1.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps138239_THHC2238742B09_20_7b_WEB.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-one-dish-meal\/","name":"Mediterranean One-Dish Meal","datePublished":"2018-01-01","dateModified":"2022-12-20","prepTime":"PT15M","cookTime":"PT25M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps138239_THHC2238742B09_20_7b_WEB.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"I came up with this recipe one night while improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love. \u2014Donna Jesser, Everett, Washington","recipeIngredient":["3\/4 pound Italian turkey sausage links, cut into 1-inch pieces","1 medium onion, chopped","2 garlic cloves, minced","1 can (14-1\/2 ounces) no-salt-added diced tomatoes, undrained","1\/4 cup Greek olives","1 teaspoon dried oregano","1\/2 cup quinoa, rinsed","3 cups fresh baby spinach","1\/2 cup crumbled feta cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil."},{"@type":"HowToStep","text":"Stir in quinoa. Top with spinach; do not stir. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 307 calories","fatContent":"14g fat (3g saturated fat)","cholesterolContent":"58mg cholesterol","sodiumContent":"845mg sodium","carbohydrateContent":"26g carbohydrate (6g sugars","fiberContent":"5g fiber)","proteinContent":"21g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5454545,"reviewCount":11,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-05-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Schooster"},"reviewBody":"This was one of the tastiest and easy meals ever!  The kalamata olives and feta cheese really makes this dish so flavorful!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-08-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"rebeccasrecipebox"},"reviewBody":"I normally don't like quinoa, but cooking it in the tomato liquid really imparted a lot of flavor.  Definitely a keeper.  It took more like 20 minutes after adding the quinoa.  We felt that it needed a little kick and added some crushed red pepper which really elevated the flavor.  I made with shallot instead of onion.  Next time I will incorporate crushed red pepper during cooking and probably add more spinach.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"robbiejackson"},"reviewBody":"Very  good!   I doubled the spinach because it didn't seem like enough, and it worked out well.  Next time I'll cut the sausage a little  thinner but I'll definitely make this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-05-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AngelaMcDermott"},"reviewBody":"A delightfully delicious meal. I am used to country cooking so this was totally out of my comfort zone but we'll worth it. I will make this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dansir"},"reviewBody":"My husband called this one  \"keeper\"!  I didn't have sausage links but substituted 1\/2 lb. turkey breakfast sausage which I cooked with the onion.  I also substitiuted canned tomatoes with onion, garlic and oregano because that is what I had on hand. I think you could also substitute spanish olives for the greek with only a little change in the overall taste (though I would recommend the greek if you can splurge on the cost!).  This is definitely an easy recipe I will be making again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-09-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NoodleNel"},"reviewBody":"Was delicious. I made it for two and we got a couple of meals out of it. I used black olives because I am not a huge fan of olives, but I can stand black olives mixed with other things. It was well-like and I am going  to make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"KWhitehead"},"reviewBody":"Easy and delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-09-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"fnstlug"},"reviewBody":"Easy and pretty tasty. The texture was a little weird for me though. Very meaty.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"knscuba"},"reviewBody":"Delicious! Will make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-12-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bmlink627"},"reviewBody":"This was pretty good, I will make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"trayray"},"reviewBody":"Easy & a huge hit with my family!!!  So delicious.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"138239","romance_copy_dek":"I came up with this recipe one night while improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. 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","NoOfRatings":11,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/exps138239_THHC2238742B09_20_7b_WEB.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/exps138239_THHC2238742B09_20_7b_WEB.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":11,"RatingCount":11,"RecipeCommentDetails":[{"Comment":"A delightfully delicious meal. I am used to country cooking so this was totally out of my comfort zone but we&#039;ll worth it. I will make this again.","CommentId":1,"DateRated":"05\/13\/2020 23:27","GUID":"73f5958d2583494080bd75c049854dfe","MemberId":9070417,"Rating":5,"ScreenName":"Angela","SubmittedDate":"05\/13\/2020 23:27"},{"Comment":"<p>I normally don't like quinoa, but cooking it in the tomato liquid really imparted a lot of flavor.  Definitely a keeper.  It took more like 20 minutes after adding the quinoa.  We felt that it needed a little kick and added some crushed red pepper which really elevated the flavor.  I made with shallot instead of onion.  Next time I will incorporate crushed red pepper during cooking and probably add more spinach.<\/p>","CommentId":2,"DateRated":"08\/14\/2017 00:15","GUID":"381e58db163e4369a4555a297813f8c3","MemberId":7253806,"Rating":4,"ScreenName":"rebeccasrecipebox","SubmittedDate":"08\/14\/2017 00:15"},{"Comment":"<p>This was one of the tastiest and easy meals ever!  The kalamata olives and feta cheese really makes this dish so flavorful!<\/p>","CommentId":3,"DateRated":"05\/11\/2016 05:06","GUID":"79b0d0111e534fcb90084092cb8cdb8f","MemberId":7918780,"Rating":5,"ScreenName":"Schooster","SubmittedDate":"05\/11\/2016 05:06"},{"Comment":"<p>Delicious! Will make again.<\/p>","CommentId":4,"DateRated":"04\/23\/2016 20:41","GUID":"84150642bd62435194e4929b483187e2","MemberId":1426899,"Rating":5,"ScreenName":"knscuba@aol.com","SubmittedDate":"04\/23\/2016 20:41"},{"Comment":"<p>Very  good!   I doubled the spinach because it didn't seem like enough, and it worked out well.  Next time I'll cut the sausage a little  thinner but I'll definitely make this again.<\/p>","CommentId":5,"DateRated":"04\/18\/2016 20:53","GUID":"bbeb4303f2a843c084111bdc2910a888","MemberId":4907377,"Rating":5,"ScreenName":"robbiejackson","SubmittedDate":"04\/18\/2016 20:47"},{"Comment":"<p>Was delicious. I made it for two and we got a couple of meals out of it. I used black olives because I am not a huge fan of olives, but I can stand black olives mixed with other things. It was well-like and I am going  to make it again.<\/p>","CommentId":6,"DateRated":"09\/30\/2014 21:48","GUID":"fb0f3c6ec7794f9abf4f689016070fda","MemberId":6393598,"Rating":5,"ScreenName":"NoodleNel","SubmittedDate":"09\/30\/2014 21:48"},{"Comment":"<p>Easy and pretty tasty. The texture was a little weird for me though. Very meaty.<\/p>","CommentId":7,"DateRated":"09\/28\/2014 17:25","GUID":"8cd0c808490a45edafd63f284c62996f","MemberId":3658849,"Rating":4,"ScreenName":"fnstlug","SubmittedDate":"09\/28\/2014 16:57"},{"Comment":"<p>This was pretty good, I will make again.<\/p>","CommentId":8,"DateRated":"","GUID":"ce4cc393f1124425b6f5044bcfe76b36","MemberId":6613671,"Rating":3,"ScreenName":"bmlink627","SubmittedDate":"12\/01\/2013 17:45"},{"Comment":"","CommentId":9,"DateRated":"10\/03\/2012 23:33","GUID":"2F23CAA6ED8C4846B06F2B014FC9F207","MemberId":4009792,"Rating":0,"ScreenName":"tmitch74","SubmittedDate":"10\/03\/2012 23:33"},{"Comment":"<p>Easy &amp; a huge hit with my family!!!  So delicious.<\/p>","CommentId":10,"DateRated":"06\/21\/2012 09:32","GUID":"1d2addef64d449a692329690ca3b1a1c","MemberId":5342735,"Rating":5,"ScreenName":"trayray","SubmittedDate":"06\/21\/2012 09:32"},{"Comment":"<p>Easy and delicious!<\/p>","CommentId":11,"DateRated":"02\/14\/2012 14:09","GUID":"97DB72681CF54BE3857F9C694CA963D0","MemberId":956468,"Rating":4,"ScreenName":"KWhitehead","SubmittedDate":"02\/14\/2012 14:09"},{"Comment":"<p>My husband called this one  &quot;keeper&quot;!  I didn&#39;t have sausage links but substituted 1\/2 lb. turkey breakfast sausage which I cooked with the onion.  I also substitiuted canned tomatoes with onion, garlic and oregano because that is what I had on hand. I think you could also substitute spanish olives for the greek with only a little change in the overall taste (though I would recommend the greek if you can splurge on the cost!).  This is definitely an easy recipe I will be making again!<\/p>","CommentId":12,"DateRated":"02\/04\/2012 08:45","GUID":"f75d45c641614ec29d0d13b0cc937431","MemberId":1689991,"Rating":5,"ScreenName":"dansir","SubmittedDate":"02\/04\/2012 08:45"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Mediterranean One-Dish Meal"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean One-Dish Meal Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-one-dish-meal\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean One-Dish Meal Recipe: How to Make It","description":"I came up with this recipe one night while improvising with what I had on hand. 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