{"id":73063,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/cauliflower-popcorn\/"},"modified":"2022-09-30T07:42:00","modified_gmt":"2022-09-30T12:42:00","slug":"cauliflower-popcorn","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-popcorn\/","title":{"rendered":"Cauliflower Popcorn"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it&#8217;s popcorn. \u2014Taste Recipes Test Kitchen<\/p>\n","protected":false},"author":7061,"featured_media":73067,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,307655,304328,304998,304338,304390,303966,304988,305004,304368,306848,304347,304268,304350,324623,304388,303994,304313,304150,307614,305031,304403],"categories-v2":[308500,309439,310634,308984,308481,308945,308992,308761,308495,308935,308951,308745,309603,308998,259483,309001,309177,308752,308528,308313,309434,310591,308975,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Cauliflower Soup","post_link":"\/recipes\/cauliflower-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cauliflower-Soup_EXPS_FT24_19731_JR_0214_7.jpg"},{"post_title":"Cauliflower Potato Salad","post_link":"\/recipes\/faux-potato-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_167221_CauliflowerPotatoSalad_EmilyJDavis_014-e1724860528744.jpg"},{"post_title":"Popcorn Cookies","post_link":"\/recipes\/popcorn-cookies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Popcorn-Cookies_EXPS_UCSBZ17_26987_B05_05_5b.jpg"},{"post_title":"Nacho Popcorn","post_link":"\/recipes\/nacho-popcorn\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8421_MTC153706B03_03_2b.jpg"},{"post_title":"Popcorn Chicken","post_link":"\/recipes\/popcorn-chicken-recipe\/","post_image":"\/wp-content\/uploads\/2024\/12\/Popcorn-Chicken_EXPS_TOHD24_278442_ChristineMa_5.jpg"},{"post_title":"Popcorn Salad","post_link":"\/recipes\/popcorn-salad\/","post_image":"\/wp-content\/uploads\/2025\/06\/Popcorn-Salad_EXPS_TOHcom25_8106_MD_P2_05_30_2259.jpg"},{"post_title":"Cauliflower Mac and Cheese","post_link":"\/recipes\/three-cheese-keto-cauliflower-casserole\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cauliflower-Mac-and-Cheese_EXPS_TOHD24_268449_AlejandroMonfort_10.jpg"},{"post_title":"Cauliflower Salad","post_link":"\/recipes\/cauliflower-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3553_CX1591C47A.jpg"},{"post_title":"Caramel Popcorn","post_link":"\/recipes\/caramel-popcorn\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34988_CW1192388D39.jpg"},{"post_title":"Roasted Cauliflower","post_link":"\/recipes\/roasted-cauliflower\/","post_image":"\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower_EXPS_THFM19_54909_E09_25_4b.jpg"},{"post_title":"Cheddar Mashed Cauliflower","post_link":"\/recipes\/cheddar-mashed-cauliflower\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cheddar-Mashed-Cauliflower_EXPS_CIMZ19_73100_E09_04_6b.jpg"},{"post_title":"Baked Cauliflower","post_link":"\/recipes\/baked-cauliflower\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35048_CX1009193D51C-1.jpg"},{"post_title":"Popcorn Snacks","post_link":"\/recipes\/popcorn-snacks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1390_BS1753641D81.jpg"},{"post_title":"Cajun Popcorn","post_link":"\/recipes\/cajun-popcorn\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1811_TH0401C64.jpg"},{"post_title":"Peanut Butter Popcorn","post_link":"\/recipes\/peanut-butter-popcorn\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23608_CWX62211D38.jpg"},{"post_title":"Pizza Popcorn","post_link":"\/recipes\/pizza-popcorn\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9149_THCB1415561C12129b.jpg"},{"post_title":"Popcorn Chicken Salad","post_link":"\/recipes\/popcorn-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38221_SD1191049D37C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Cauliflower-Popcorn_exps144223_TH2236622PG08_26_6b_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-popcorn\/","name":"Cauliflower Popcorn","datePublished":"2018-01-01","dateModified":"2022-09-30","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Cauliflower-Popcorn_exps144223_TH2236622PG08_26_6b_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Roasting cauliflower transforms it into a delectable snack. 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Sprinkle with cheese."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 88 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"1mg cholesterol","sodiumContent":"309mg sodium","carbohydrateContent":"11g carbohydrate (5g sugars","fiberContent":"5g fiber)","proteinContent":"5g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8333335,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mel06010"},"reviewBody":"A little bland for my taste...I too used garlic powder + salt & could've gone heavier on both. Also, it took closer to 30 minutes for mine to be tender crisp.  Will make again, love the method!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-02-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"amehart"},"reviewBody":"Simple and delicious. I did use more seasonings though and cooked a tad longer to get it more crispy and browned. We finished it off pretty quickly.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kirkcdo"},"reviewBody":"We did not use the parmesan, we used garlic powder + salt as we did not have garlic salt.  My husband didn't measure anything, so I think he seasoned it more heavily than these measurements.  Having said all that--we LOVED this.  My kids ate it cheerfully and voluntarily.  It's definitely not like popcorn, but it is tasty and has a great texture.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BrendaKayHarrell"},"reviewBody":"we love this","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"snwilliamson"},"reviewBody":"Everyone in my family enjoys eating cauliflower this way!  Yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"s_pants"},"reviewBody":"My daughter was trying to fool my son into thinking this was popcorn, but with one look he knew it was cauliflower. She and I loved it, but he wouldn't even try it. Could go a little heavier on the seasonings.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"144223","romance_copy_dek":"Roasting cauliflower transforms it into a delectable snack. 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I did use more seasonings though and cooked a tad longer to get it more crispy and browned. We finished it off pretty quickly.","CommentId":1,"DateRated":"02\/24\/2020 20:34","GUID":"7f97e1281605423982004bce4193b0e7","MemberId":1464390,"Rating":5,"ScreenName":"amehart","SubmittedDate":"02\/24\/2020 20:34"},{"Comment":"<p>My daughter was trying to fool my son into thinking this was popcorn, but with one look he knew it was cauliflower. She and I loved it, but he wouldn't even try it. Could go a little heavier on the seasonings.<\/p>","CommentId":2,"DateRated":"04\/02\/2018 15:28","GUID":"7152543FF709E3294D861D34C3089611","MemberId":174050,"Rating":5,"ScreenName":"s_pants","SubmittedDate":"04\/02\/2018 15:28"},{"Comment":"<p>A little bland for my taste...I too used garlic powder + salt &amp; could&#39;ve gone heavier on both. Also, it took closer to 30 minutes for mine to be tender crisp.  Will make again, love the method!<\/p>","CommentId":3,"DateRated":"01\/24\/2013 19:20","GUID":"4e45eaf929df4f458a705eb880e92829","MemberId":5539310,"Rating":4,"ScreenName":"mel06010","SubmittedDate":"01\/24\/2013 19:20"},{"Comment":"<p>No review, just a question:  When do you put the Parmesan cheese on?  After roasting or with the garlic salt?  Thanks!<\/p>","CommentId":4,"DateRated":"11\/07\/2012 09:28","GUID":"0a236538f9d64d79ae5755aa6b0cff3f","MemberId":3914877,"Rating":0,"ScreenName":"cen06451","SubmittedDate":"11\/07\/2012 09:28"},{"Comment":"<p>Everyone in my family enjoys eating cauliflower this way!  Yummy!<\/p>","CommentId":5,"DateRated":"10\/01\/2012 19:29","GUID":"6559327AAED1F459BA2FCC951CBE6903","MemberId":92755,"Rating":5,"ScreenName":"snwilliamson@earthlink.net","SubmittedDate":"10\/01\/2012 19:29"},{"Comment":"<p>we love this<\/p>","CommentId":6,"DateRated":"06\/06\/2012 12:42","GUID":"a9596233b25949d1a1dae8dfbd6f58d5","MemberId":6689946,"Rating":5,"ScreenName":"BrendaKayHarrell","SubmittedDate":"06\/06\/2012 12:42"},{"Comment":"<p>We did not use the parmesan, we used garlic powder + salt as we did not have garlic salt.  My husband didn&#39;t measure anything, so I think he seasoned it more heavily than these measurements.  Having said all that--we LOVED this.  My kids ate it cheerfully and voluntarily.  It&#39;s definitely not like popcorn, but it is tasty and has a great texture.<\/p>","CommentId":7,"DateRated":"01\/04\/2012 15:16","GUID":"826f7cf63a1a4c0fac1554c57830b728","MemberId":5917353,"Rating":5,"ScreenName":"kirkcdo","SubmittedDate":"01\/04\/2012 15:16"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Cauliflower Popcorn"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Popcorn Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-popcorn\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cauliflower Popcorn Recipe: How to Make It","description":"Roasting cauliflower transforms it into a delectable snack. 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