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veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. \u2014Deanna McDonald, Grand Rapids, Michigan","recipeIngredient":["1 medium spaghetti squash (about 4 pounds)","1 cup chopped carrots","1 small red onion, halved and sliced","1 tablespoon olive oil","4 garlic cloves, minced","1 can (15-1\/2 ounces) great northern beans, rinsed and drained","1 can (14-1\/2 ounces) diced tomatoes, drained","1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved","1 medium zucchini, chopped","3 tablespoons balsamic vinegar","2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme","1\/4 teaspoon salt","1\/4 teaspoon pepper","1\/2 cup pine nuts, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes."},{"@type":"HowToStep","text":"Meanwhile, in a large nonstick skillet, saute carrots and onion in oil until tender. Add garlic; cook 1 minute. Stir in beans, tomatoes, artichokes, zucchini, vinegar, thyme, salt and pepper. Cook and stir over medium heat until heated through, 8-10 minutes."},{"@type":"HowToStep","text":"When squash is cool enough to handle, use a fork to separate strands. Serve with bean mixture. Sprinkle with nuts."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 386 calories","fatContent":"16g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"774mg sodium","carbohydrateContent":"52g carbohydrate (15g sugars","fiberContent":"12g fiber)","proteinContent":"13g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":10,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBox"},"reviewBody":"This recipe was easy and very tasty! Even my 16 year old son who hates everything asked for more!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueSailboat"},"reviewBody":"Absolutely delicious and very tasty! Easy to make!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldLobster"},"reviewBody":"This was ok, but I didn't like it nearly as well as I thought I would.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanBowtie"},"reviewBody":"Amazing. Loved the balsamic and artichokes!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBowtie"},"reviewBody":"Spectacular! This is absolutely one of the best recipes I've ever made.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBee"},"reviewBody":"We loved this recipe. My family loves spaghetti squash already and we were looking for something new. Took longer to make than the stated prep time, but otherwise it was great.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveGrapes"},"reviewBody":"Made this dish and it was excellent. Easy to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueCone"},"reviewBody":"I loved this recipe. It was the first time my children had spaghetti squash, and they balked, but I will try it again and I think they will like it. The flavors were delicious. We followed the recipe as written. Thanks for a great recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-10-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedClover"},"reviewBody":"This Recipe was super yummy and easy! I had never had spaghetti squash and was searching for a way to make it. I didn't even have the beans, zucchini, or thyme and still loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedClover"},"reviewBody":"This is easy to execute, but it took me longer than 30 minutes with all the prep. I'll remember to prep the vegetables early next time to speed things along. I might add another can of tomatoes to make it a little saucier, but it's excellent as written.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"152125","romance_copy_dek":"The veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. \u2014Deanna McDonald, Grand Rapids, Michigan","enhanced_recipe_title":"Vegan Spaghetti Squash with Balsamic Vegetables","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium spaghetti squash (about 4 pounds)","IngredientText":"1 medium spaghetti squash (about 4 pounds)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup chopped carrots","IngredientText":"1 cup chopped carrots"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small red onion, halved and sliced","IngredientText":"1 small red onion, halved and sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 garlic cloves, minced","IngredientText":"4 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15-1\/2 ounces) great northern beans, rinsed and drained","IngredientText":"1 can (15-1\/2 ounces) great northern beans, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) diced tomatoes, drained","IngredientText":"1 can (14-1\/2 ounces) diced tomatoes, drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved","IngredientText":"1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium zucchini, chopped","IngredientText":"1 medium zucchini, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons balsamic vinegar","IngredientText":"3 tablespoons balsamic vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme","IngredientText":"2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup pine nuts, toasted","IngredientText":"1\/2 cup pine nuts, toasted"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spaghetti-Squash-with-Balsamic-Vegetables-and-Toasted-Pine-Nuts_exps152125_THHC2377564A06_28_3b_RMS.jpg","RecipeId":152125,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Vegan Spaghetti Squash with Balsamic Vegetables Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Spaghetti-Squash-with-Balsamic-Vegetables-and-Toasted-Pine-Nuts_exps152125_THHC2377564A06_28_3b_RMS.jpg","ContributorId":null,"Firstname":"Deanna","Lastname":"Wolfe","City":"Muskegon","StateDescription":"Michigan","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. 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