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Brown beef in batches, adding additional oil as necessary. Remove beef with a slotted spoon. Add wine, stirring to loosen browned bits from pan."},{"@type":"HowToStep","text":"Return beef to pan. Add water, tomatoes, garlic, beef base, thyme, cinnamon, pepper flakes and remaining salt and pepper; bring to a boil. Reduce heat; simmer, covered, 1-1\/4 hours, stirring halfway through cooking."},{"@type":"HowToStep","text":"Stir in sweet potato, carrots, onion and parsnip. Cook, covered, 30-45 minutes longer or until beef and vegetables are tender. If desired, sprinkle with green onions."}],"recipeYield":"8 servings (2 quarts)","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 344 calories","fatContent":"15g fat (4g saturated fat)","cholesterolContent":"71mg cholesterol","sodiumContent":"696mg sodium","carbohydrateContent":"27g carbohydrate (9g sugars","fiberContent":"3g fiber)","proteinContent":"25g protein. 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