{"id":77371,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/indian-spiced-chickpea-wraps\/"},"modified":"2023-11-11T05:42:24","modified_gmt":"2023-11-11T11:42:24","slug":"indian-spiced-chickpea-wraps","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/indian-spiced-chickpea-wraps\/","title":{"rendered":"Indian Spiced Chickpea Wraps"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you&#8217;re in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. \u2014Jennifer Beckman, Falls Church, Virginia<\/p>\n","protected":false},"author":7061,"featured_media":1594542,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305306,306879,306849,306889,304328,305271,305487,304338,307104,303966,304988,305004,305314,306848,304297,304268,304026,307216,304350,324623,306640,304243,304020,304005,304150,306875,305031,306694,307818],"categories-v2":[308623,309299,309854,309605,309862,308984,308481,309216,310796,308992,310155,308495,308935,308951,309311,309603,308308,259483,308606,310265,309001,309177,312615,309586,308594,308549,309434,309790,308975,312663,310596],"coauthors":[305],"recommended_recipes":[{"post_title":"Asian Chicken Crunch 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If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. \u2014Jennifer Beckman, Falls Church, Virginia","recipeIngredient":["1 cup reduced-fat plain yogurt","1\/2 cup unsweetened pineapple tidbits","1\/4 teaspoon salt","1\/4 teaspoon ground cumin","WRAPS:","2 teaspoons canola oil","1 small onion, chopped","1 tablespoon minced fresh gingerroot","2 garlic cloves, minced","1\/2 teaspoon curry powder","1\/4 teaspoon salt","1\/4 teaspoon ground coriander","1\/4 teaspoon ground cumin","1\/4 teaspoon cayenne pepper, optional","1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained","1 cup canned crushed tomatoes","3 cups fresh baby spinach","4 whole wheat tortillas (8 inches), warmed"],"recipeInstructions":[{"@type":"HowToStep","text":"For pineapple raita, mix first 4 ingredients."},{"@type":"HowToStep","text":"For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally."},{"@type":"HowToStep","text":"To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 321 calories","fatContent":"7g fat (1g saturated fat)","cholesterolContent":"3mg cholesterol","sodiumContent":"734mg sodium","carbohydrateContent":"55g carbohydrate (15g sugars","fiberContent":"10g fiber)","proteinContent":"13g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.4545455,"reviewCount":11,"worstRating":1,"bestRating":5},"recipeCuisine":"Asia, Indian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-10-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Kimberly660"},"reviewBody":"I was looking for something different than the usual for lunch - this definitely fit the bill in that regard. I used nonfat Greek yogurt and crushed pineapple in the sauce. I actually think the crushed pineapple worked better than tidbits would. Is this my new favorite lunch? Probably not. Am I sad there are leftovers for lunch tomorrow? Nope! Looking forward to them. \n\nThis recipe is a worth a try. It's unique, quick and pretty tasty. \n\nAlso, unless you are a master wrapper, be prepared for it to get a little messy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Angel182009"},"reviewBody":"These wraps were great! This is not something I would usually make and my husband \u00a0wasn't so sure at first but we both loved them. It was quick to put together and the ingredients were budget friendly IF you already have the spices. Luckily I did because of the variety of foods I make.I did substitute lettuce for spinach and diced tomatoes for the crushed.\u00a0","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"maryann004"},"reviewBody":"Though this recipe has gotten 5 stars from other reviewers, I am only able to give it one. It is definitely healthy and easy to fix but not so pleasing to the palate. My husband and I normally like Indian spices but, in this case, the various flavors seemed to be fighting one another. It was fun to try but we prefer a more harmonious meal!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-04-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cxps"},"reviewBody":"This was wonderful it was easy to make and  it made it on my 6  years old  top ten list","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"csteve04"},"reviewBody":"Quick, simple and tasty. My store was out of pineapple tidbits so I got chunks and chopped them into smaller pieces for the raita. The filling also made enough for 5 wraps. We will be making this again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-04-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"camberc"},"reviewBody":"What a surprising combination of flavors! This is simple, inexpensive, and really tasty, not to mention healthy. We loved it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sstobaugh"},"reviewBody":"Tried this recipe, very big change from our usual kind of meals, and my husband and I loved it and see it being a new addition to our regular round of meals.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TessaMB"},"reviewBody":"Kudos to taste of home for beginning an initiative to include a lighter meals section in their magazine. This was delicious and very filling. I loved the balance of spices. I highly recommend adding the cayenne pepper as it adds just the right amount of heat. I will definitely make this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Sylvester90"},"reviewBody":"I made this recipe with cucumber and cilantro in the Raita, as suggested in the description. I really liked the recipe, but the cilantro was really overwhelming. I will  leave it out next time. I did not add the cayenne pepper, but I will next time. Despite the overwhelming cilantro, we really enjoyed this dish and I will certainly try it again. It is a great addition to our \"Meatless Monday\" rotation.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"karebear0099"},"reviewBody":"Great recipe! Really quick and easy to make and healthy. Very flavorful.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-04-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AngMN"},"reviewBody":"Thanks for this healthy, simple, flexible and yummy recipe! I made a few substitutions to use what I had on hand: lettuce instead of spinach, a can of diced tomatoes instead of crushed, 1\/2 teaspoon ground ginger rather than fresh, and an extra teaspoon of curry instead of the other spices.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"161897","romance_copy_dek":"Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. 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