{"id":773973,"date":"2018-08-31T10:31:00","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/edamame-and-soba-noodle-bowl\/"},"modified":"2023-10-26T05:54:57","modified_gmt":"2023-10-26T10:54:57","slug":"edamame-and-soba-noodle-bowl","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/edamame-and-soba-noodle-bowl\/","title":{"rendered":"Edamame and Soba Noodle Bowl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

With hearty soba noodles and protein-packed edamame, this dish really satisfies. \u2014Matthew Hass, Franklin, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":773983,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,305487,304338,303966,304988,304408,304368,306848,304297,304268,304455,307514,306297,304350,324623,304388,304020,304395,304005,304398,304150,304258,305028,307614,305031],"categories-v2":[308988,308984,308481,310796,308992,308495,308935,308813,308745,309603,308308,259483,308860,310497,312156,309001,309177,308752,308594,308782,308549,308797,309434,309599,308974,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Beef and Noodle Casserole","post_link":"\/recipes\/beef-and-noodle-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Beef-and-Noodle-Casserole_EXPS_FT22_4243_F_0225_1.jpg"},{"post_title":"Egg Roll Noodle 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Soup","post_link":"\/recipes\/asian-pork-and-noodle-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asian-Pork-and-Noodle-Soup_exps105440_THHC2377564D06_28_7bC_RMS.jpg"},{"post_title":"Soba Noodle Salad","post_link":"\/recipes\/soba-noodles-with-ginger-sesame-dressing\/","post_image":"\/wp-content\/uploads\/2024\/06\/EXPS_TOHD24_140897_Turner_Smith_Beatuy_Shot_Vertical-scaled.jpg"},{"post_title":"Creamy Corn and Noodle Casserole","post_link":"\/recipes\/creamy-corn-and-noodle-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11362_CX10084C51C.jpg"},{"post_title":"Edamame Salad with Sesame Ginger Dressing","post_link":"\/recipes\/edamame-salad-with-sesame-ginger-dressing\/","post_image":"\/wp-content\/uploads\/2018\/04\/Edamame-Salad-with-Sesame-Ginger-Dressing_EXPS_SDDJ18_204868_D08_08_2b.jpg"},{"post_title":"Pork Edamame Soup","post_link":"\/recipes\/pork-edamame-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pork-Edamame-Soup_EXPS_SDAM18_74713_B11_28_6b.jpg"},{"post_title":"Spinach Noodle Casserole","post_link":"\/recipes\/spinach-noodle-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Beef and Noodle Soup","post_link":"\/recipes\/beef-and-noodle-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14402_BBS64403D70.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Edamame-and-Soba-Noodle-Bowl_EXPS_SDON18_195068_B06_15_5b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/edamame-and-soba-noodle-bowl\/","name":"Edamame and Soba Noodle Bowl","datePublished":"2018-08-31","dateModified":"2023-10-26","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Edamame-and-Soba-Noodle-Bowl_EXPS_SDON18_195068_B06_15_5b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"With hearty soba noodles and protein-packed edamame, this dish really satisfies<\/span><\/span>. \u2014Matthew Hass, Franklin, Wisconsin","recipeIngredient":["1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti","2 tablespoons sesame oil","2 cups fresh small broccoli florets","1 medium onion, halved and thinly sliced","3 cups frozen shelled edamame, thawed","2 large carrots, cut into ribbons with a vegetable peeler","4 garlic cloves, minced","1 cup reduced-fat Asian toasted sesame salad dressing","1\/4 teaspoon pepper","Sesame seeds, toasted, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pan."},{"@type":"HowToStep","text":"Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 414 calories","fatContent":"12g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"867mg sodium","carbohydrateContent":"64g carbohydrate (12g sugars","fiberContent":"4g fiber)","proteinContent":"18g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-05-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ms11145"},"reviewBody":"I did like this; however, I felt that it's missing something. Family felt the same way and only ate a tiny bit, so I'm left with a huge bowl of it. I may try to flavor it up for me when I warm it up for the next meal.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-09-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Stacy936"},"reviewBody":"

This light and flavorful dish was a delightful surprise! The delicate flavors perfectly complemented each other, and it was also a feast for the eyes. Next time, I'll add a touch of crushed red pepper flakes for a little extra kick when I saut\u00e9 the garlic.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"195068","romance_copy_dek":"With hearty soba noodles and protein-packed edamame, this dish really satisfies<\/span><\/span>. \u2014Matthew Hass, Franklin, Wisconsin","enhanced_recipe_title":"Edamame and Soba Noodle Bowl","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti","IngredientText":"1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons sesame oil","IngredientText":"2 tablespoons sesame oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups fresh small broccoli florets","IngredientText":"2 cups fresh small broccoli florets"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium onion, halved and thinly sliced","IngredientText":"1 medium onion, halved and thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 cups frozen shelled edamame, thawed","IngredientText":"3 cups frozen shelled edamame, thawed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 large carrots, cut into ribbons with a vegetable peeler","IngredientText":"2 large carrots, cut into ribbons with a vegetable peeler"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 garlic cloves, minced","IngredientText":"4 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup reduced-fat Asian toasted sesame salad dressing","IngredientText":"1 cup reduced-fat Asian toasted sesame salad dressing"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper ","IngredientText":"1\/4 teaspoon pepper "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Sesame seeds, toasted, optional ","IngredientText":"Sesame seeds, toasted, optional "}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Edamame-and-Soba-Noodle-Bowl_EXPS_SDON18_195068_B06_15_5b.jpg","RecipeId":195068,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Edamame and Soba Noodle Bowl Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Edamame-and-Soba-Noodle-Bowl_EXPS_SDON18_195068_B06_15_5b.jpg","ContributorId":null,"Firstname":"Matthew","Lastname":"Hass","City":"Ellison Bay","StateDescription":"Wisconsin","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Edamame and Soba Noodle Bowl","SubmittedTitle":"Edamame and Soba Noodle Bowl","RecipeTypeId":1,"AverageRating":4,"WebPublishedDate":"8\/31\/2018 10:31:00 AM","ContestPlacementId":null,"FbImage":"FB_SDON18_195068_B06_15_5b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":20,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Edamame & Soba Noodle Bowl","OriginalSourceProject":"Edamame & Soba Noodle Bowl","ContestPlacement":"","Trailer":"
Test Kitchen tips<\/b>\r\n

  • Soba noodles are made from buckwheat flour and offer a slightly more toothsome texture than spaghetti.<\/li>\r\n
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    Test Kitchen tips<\/B>
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