Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. \u2014Bonita Suter, Lawrence, Michigan<\/p>\n","protected":false},"author":7061,"featured_media":77604,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307625,306849,304275,304287,304328,304998,304338,307038,307033,303966,304988,305004,306848,304268,304026,304350,324623,304020,304005,306875,307614,305031],"categories-v2":[308623,310616,309605,308295,308300,308984,308481,308945,308992,310080,310079,308495,308935,308951,309603,259483,308606,309001,309177,308594,308549,309790,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Bacon-Wrapped Asparagus","post_link":"\/recipes\/bacon-wrapped-asparagus\/","post_image":"\/wp-content\/uploads\/2025\/01\/Bacon-Wrapped-Asparagus_EXPS_TOHD24_28622_LauraScherb_4.jpg"},{"post_title":"Asparagus 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Tortilla Wrap","datePublished":"2018-01-01","dateModified":"2023-01-21","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps162565_HCK153422C08_22_2b.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"Since this omelet is packed with whole grains, veggies and protein, all I have \r\nto do is add a side of fresh fruit for a healthy breakfast before work. 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Fold omelet in half; serve in tortilla."}],"recipeYield":"1 serving","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 319 calories","fatContent":"13g fat (5g saturated fat)","cholesterolContent":"225mg cholesterol","sodiumContent":"444mg sodium","carbohydrateContent":"28g carbohydrate (4g sugars","fiberContent":"3g fiber)","proteinContent":"21g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-03-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPin"},"reviewBody":"This was fairly easy to make. I used canned asparagus rather than fresh & it worked just fine. 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This was fairly easy to make. I used canned asparagus rather than fresh & it worked just fine. It was a little on the dry side, so I added 1\/2 cup heated salsa to the one I made for my hubby.<\/p>","CommentId":1,"DateRated":"03\/03\/2018 14:39","GUID":"46c00f84a4104d92ac9a7d07b7d7ef20","MemberId":1218478,"Rating":3,"ScreenName":"RockinRLady","SubmittedDate":"03\/03\/2018 14:39"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Asparagus Omelet Tortilla Wrap"}},"analytics":[],"yoast_head":"\n