{"id":77921,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/sunny-strawberry-cantaloupe-salad\/"},"modified":"2022-10-22T10:39:07","modified_gmt":"2022-10-22T15:39:07","slug":"sunny-strawberry-cantaloupe-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/sunny-strawberry-cantaloupe-salad\/","title":{"rendered":"Sunny Strawberry & Cantaloupe Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. \u2014Aysha Schurman, Ammon, Idaho<\/p>\n","protected":false},"author":7061,"featured_media":77925,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307119,306910,304328,304998,305487,304338,307104,304988,305004,306848,304347,304297,304268,306960,304350,324623,306571,307141,305031,304353],"categories-v2":[310169,309906,308319,308984,308945,310796,308992,312494,310155,308935,308951,309603,308998,308308,259483,309959,309001,309177,312458,310187,308975,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Strawberry Poppy Seed Salad","post_link":"\/recipes\/strawberry-salad-with-poppy-seed-dressing\/","post_image":"\/wp-content\/uploads\/2025\/02\/Strawberry-Poppy-Seed-Salad_EXPS_TOHD25_43225_ChristineMa_2.jpg"},{"post_title":"Strawberry Chicken Salad","post_link":"\/recipes\/chicken-poppy-seed-salad\/","post_image":"\/wp-content\/uploads\/2024\/08\/EXPS_TOHD24_48611_KristinaVanni_1.jpg"},{"post_title":"Strawberry Pasta Salad","post_link":"\/recipes\/strawberry-pasta-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps86994_SD163575D10_13_11b.jpg"},{"post_title":"Sunflower Strawberry Salad","post_link":"\/recipes\/sunflower-strawberry-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sunflower-Strawberry-Salad_EXPS_CISMZ19_2360_E01_08_9b.jpg"},{"post_title":"Strawberry-Quinoa Spinach Salad","post_link":"\/recipes\/strawberry-quinoa-spinach-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps114632_SD153320C12_10_6b.jpg"},{"post_title":"Strawberry Romaine Salad","post_link":"\/recipes\/strawberry-romaine-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23006_QC10479D68.jpg"},{"post_title":"Strawberry & Pecan Salad","post_link":"\/recipes\/strawberry-pecan-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Strawberry-Pecan-Salad_exps91942_BAFTF2307047B03_08_7bC_RMS.jpg"},{"post_title":"Strawberry Spinach Salad","post_link":"\/recipes\/strawberry-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps3801_CS0706C68.jpg"},{"post_title":"Strawberry-Chicken Pasta Salad","post_link":"\/recipes\/strawberry-chicken-pasta-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Strawberry-Chicken-Pasta-Salad_exps169642_SD143204D12_10_1bC_RMS.jpg"},{"post_title":"Frosted Strawberry Salad","post_link":"\/recipes\/frosted-strawberry-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14862_CS1177C38.jpg"},{"post_title":"Strawberry-Glazed Fruit Salad","post_link":"\/recipes\/strawberry-glazed-fruit-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps695_TH2026C31D.jpg"},{"post_title":"Strawberry Tossed Salad","post_link":"\/recipes\/strawberry-tossed-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8715_CW2615C29D.jpg"},{"post_title":"Light Strawberry-Spinach Salad","post_link":"\/recipes\/light-strawberry-spinach-salad\/","post_image":"\/wp-content\/uploads\/2017\/10\/Light-Strawberry-Spinach-Salad_EXPS_THAM18_8020_D11_08_2b-2.jpg"},{"post_title":"Strawberry Garden Salad","post_link":"\/recipes\/strawberry-garden-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps96940_SD163617D02_03_2b.jpg"},{"post_title":"Blueberry Cantaloupe Salad","post_link":"\/recipes\/blueberry-cantaloupe-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps31648_THCA163696A10_21_5b.jpg"},{"post_title":"Strawberry Onion Salad","post_link":"\/recipes\/strawberry-onion-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Strawberry Mango Salad","post_link":"\/recipes\/strawberry-mango-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45046_RM1437868D50B.jpg"},{"post_title":"Strawberry Feta Fusilli Salad","post_link":"\/recipes\/strawberry-feta-fusilli-salad\/","post_image":"\/wp-content\/uploads\/2024\/04\/Strawberry-Feta-Fusilli-Salad_EXPS_TOHAS24_274023_DR_03_13_2b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sunny-Strawberry---Cantaloupe-Salad_exps163718_TH132767A05_03_7bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/sunny-strawberry-cantaloupe-salad\/","name":"Sunny Strawberry & Cantaloupe Salad","datePublished":"2018-01-01","dateModified":"2022-10-22","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Sunny-Strawberry-Cantaloupe-Salad_exps163718_TH132767A05_03_7bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. —Aysha Schurman, Ammon, Idaho","recipeIngredient":["1 cup sliced fresh strawberries","1 cup cubed cantaloupe","1\/2 cup cubed part-skim mozzarella cheese","2 tablespoons raspberry vinaigrette","1\/2 cup fresh raspberries","1 tablespoon sunflower kernels","Thinly sliced fresh mint leaves, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 105 calories","fatContent":"7g fat (2g saturated fat)","cholesterolContent":"4mg cholesterol","sodiumContent":"113mg sodium","carbohydrateContent":"10g carbohydrate (6g sugars","fiberContent":"2g fiber)","proteinContent":"3g protein. Diabetic Exchanges<\/b>: <\/B>1-1\/2 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-05-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"C-Ro"},"reviewBody":"Good fruit combinations, but I thought the cheese was a bit odd; it didn't seem to go with the fruits. I'd try a sweeter cheese in the future. I really liked the addition of the sunflower kernels, they give the salad a nice crunch.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"163718","romance_copy_dek":"My little ones absolutely love this salad and ask me to make it all the time. 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