{"id":80237,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/garlic-spaghetti-squash-with-meat-sauce\/"},"modified":"2023-06-30T07:21:11","modified_gmt":"2023-06-30T12:21:11","slug":"garlic-spaghetti-squash-with-meat-sauce","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/garlic-spaghetti-squash-with-meat-sauce\/","title":{"rendered":"Garlic Spaghetti Squash with Meat Sauce and Tomato"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! \u2014Becky Ruff, Mc Gregor, Iowa<\/p>\n","protected":false},"author":7061,"featured_media":80241,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304162,307308,304328,304998,304292,305487,304338,304390,303966,305003,307320,304988,305004,304368,306848,304268,307307,306297,306327,324623,304388,304020,307779,307769,304005,304150,307614],"categories-v2":[309439,310347,308988,308984,308481,308945,308305,310796,308992,308761,308495,308949,310362,308935,308951,308745,309603,259483,310342,312156,312187,309177,308752,308594,310744,310734,308549,309434,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Spaghetti Squash Meatball Casserole","post_link":"\/recipes\/spaghetti-squash-meatball-casserole\/","post_image":"\/wp-content\/uploads\/2018\/04\/Spaghetti-Squash-Meatball-Casserole_EXPS_HCK18_201631_B04_014_1b.jpg"},{"post_title":"Garlic Spaghetti","post_link":"\/recipes\/garlic-spaghetti\/","post_image":"\/wp-content\/uploads\/2024\/11\/Garlic-Spaghetti_EXPS_TOHD24_10671_DianaRattray_8.jpg"},{"post_title":"Spaghetti Squash Casserole","post_link":"\/recipes\/spaghetti-squash-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-Casserole_EXPS_FT22_1217_ST_08_23_1.jpg"},{"post_title":"Spaghetti with Fresh Tomato Sauce","post_link":"\/recipes\/spaghetti-with-fresh-tomato-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps193910_SD163615D04_01_2b.jpg"},{"post_title":"Spaghetti Squash with Tomatoes and Olives","post_link":"\/recipes\/spaghetti-squash-with-tomatoes-and-olives\/","post_image":"\/wp-content\/uploads\/2018\/06\/Spaghetti-Squash-with-Tomatoes-and-Olives_EXPS_SDAS18_175709_D04_03__1b.jpg"},{"post_title":"Chicken with Garlic-Tomato Sauce","post_link":"\/recipes\/chicken-with-garlic-tomato-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-with-Garlic-Tomato-Sauce_EXPS_ESODR22_26567_DR_03_01_3b.jpg"},{"post_title":"Spaghetti Squash with Meat Sauce","post_link":"\/recipes\/spaghetti-squash-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-with-Meat-Sauce_EXPS_FT21_6032_F_0126_1.jpg"},{"post_title":"Pasta with Chicken and Squash","post_link":"\/recipes\/pasta-with-chicken-and-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6484_PWR963625D59.jpg"},{"post_title":"Meatballs with Spaghetti Sauce","post_link":"\/recipes\/meatballs-with-spaghetti-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33905_CFT950584D33A.jpg"},{"post_title":"Salsa Spaghetti Squash","post_link":"\/recipes\/salsa-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2017\/09\/Salsa-Spaghetti-Squash_exps26650_SD132779B06_06_4bC_RMS.jpg"},{"post_title":"Cheesy, Veggie, Spicy Spaghetti Squash","post_link":"\/recipes\/veggie-stuffed-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2025\/02\/Cheesy-Veggie-Spicy-Spaghetti-Squash_EXPS_TOHSummer25_277656_MD_P2_01_29_1b.jpg"},{"post_title":"Spaghetti Squash Salad","post_link":"\/recipes\/spaghetti-squash-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9251_TH10010C45A_.jpg"},{"post_title":"Spaghetti Squash Medley","post_link":"\/recipes\/spaghetti-squash-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21769_LT10351D19A.jpg"},{"post_title":"Spaghetti Squash Supper","post_link":"\/recipes\/spaghetti-squash-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1880_CW0499C37.jpg"},{"post_title":"Garlic Chicken Spaghetti","post_link":"\/recipes\/garlic-chicken-spaghetti\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Chicken & Spaghetti Squash","post_link":"\/recipes\/chicken-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37149_TH1421350D51D.jpg"},{"post_title":"Chicken and Pasta with Garlic Sauce","post_link":"\/recipes\/chicken-and-pasta-with-garlic-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32812_SD955952D23A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps170863_LR153742D08_21_7b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/garlic-spaghetti-squash-with-meat-sauce\/","name":"Garlic Spaghetti Squash with Meat Sauce and Tomato","datePublished":"2018-01-01","dateModified":"2023-06-30","prepTime":"PT15M","cookTime":"PT45M","totalTime":"PT60M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps170863_LR153742D08_21_7b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. 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Add half the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1\/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes."},{"@type":"HowToStep","text":"When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 354 calories","fatContent":"15g fat (4g saturated fat)","cholesterolContent":"71mg cholesterol","sodiumContent":"727mg sodium","carbohydrateContent":"30g carbohydrate (17g sugars","fiberContent":"7g fiber)","proteinContent":"27g protein. Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Garlic Spaghetti Squash with Meat Sauce","description":"Check out this video for how to make Garlic Spaghetti Squash with Meat Sauce","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/g28zwNBu\/poster.jpg?width=720"],"uploadDate":"","duration":"P0DT0H0M1S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/g28zwNBu-Uot7Fvi8.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-10-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JMartinelli13"},"reviewBody":"Used grape tomatoes and omitted the mushrooms. Added some Italian seasoning to the squash when I heated it through and topped the finished dish with fresh purple basil. Served it in the hollowed out shell. Delicious, definitely will make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-02-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":"

Delicious. The only change made was using drained canned mushrooms that were on hand.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-05-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CheriHineman-Welsh"},"reviewBody":"This has become our go to spaghetti recipe, even our 8 year old loves it. I can't find plum tomatoes in our town, so I substituted with a pint of grape tomatoes. I also added Italian Seasoning to the sauce and the squash. You definitely have to prepare the squash as directed, but we can eat spaghetti again and we love it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-01-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Poch"},"reviewBody":"I liked this recipe very much. I didn\u2019t have fresh mushrooms or plum tomatoes so my modifications were a can of undrained sliced mushrooms and one regular tomato. The sauce was nice and thick. Be sure to finish the squash like it says to add the garlic flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Garlic Spaghetti Squash with Meat Sauce","description":"Check out this video for how to make Garlic Spaghetti Squash with Meat Sauce","url":"http:\/\/content.jwplatform.com\/videos\/g28zwNBu-Uot7Fvi8.mp4","duration":"1m51s","mime_type":"video\/mp4","thumbnail_url":"https:\/\/dam-cdn.tmb.orangelogic.com\/AssetLink\/d1xet8s2qcm6hol146v74326w1wvse61.jpg","advertising":"","jw_id":"g28zwNBu","jw_url":"http:\/\/content.jwplatform.com\/videos\/g28zwNBu-Uot7Fvi8.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/g28zwNBu\/poster.jpg?width=720","jw_publish_date":"2020-09-08T00:00:00"},"rms_legacy_id":"170863","romance_copy_dek":"I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. 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Bake: 45 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Garlic Spaghetti Squash with Meat Sauce and Tomato","SubmittedTitle":"Garlic Spaghetti Squash and Meat Sauce","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":15,"CookTimeInMinutes":45,"TotalTimeInMinutes":60,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Garlic Spaghetti Squash with Meat Sauce","OriginalSourceProject":"Garlic Spaghetti Squash with Meat Sauce","ContestPlacement":"","Trailer":"

Spaghetti Squash with Meat Sauce Tips<\/h2> \r\n\r\n

How do you soften spaghetti squash before cutting?<\/h3> \r\nTo soften spaghetti squash so it\u2019s easier to cut, poke a few holes in the skin and microwave it for 4-5 minutes. \r\n\r\n

Why is my spaghetti squash so watery?<\/h3> \r\nTo avoid watery spaghetti squash, cook the squash cut side down, which locks in flavor and ensure even cooking. Turn and cook the squash cut side up for a few minutes to remove any excess moisture. \r\n\r\n

What happens if you overcook spaghetti squash?<\/h3> \r\nIf you overcook spaghetti squash, it will become a mushy mess. Once the squash is fork tender, it\u2019s ready to eat. \r\n\r\nGet more recipes for spaghetti squash<\/a>, such as turkey stroganoff<\/a> and chicken stir-fry<\/a>. \r\n\r\nResearch contributed by Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i>","Metadescription":null,"DigitalHeadnotes":"I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! \u2014Becky Ruff, Mc Gregor, Iowa","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 375\u00b0. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1\/2 in. hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer.","SequenceNo":1},{"Direction":" Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1\/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes.","SequenceNo":2},{"Direction":" When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Beef Dinner Recipes","ID":94738},{"Name":"Dinner Recipes","ID":94278},{"Name":"Ground Beef Dinner Recipes","ID":97078}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Diabetic Dinner Recipes","ID":105228},{"Name":"Diabetic Recipes","ID":105232}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beef Main Dishes","ID":100409},{"Name":"Beef Recipes","ID":100413},{"Name":"Mushroom Main Dish Recipes","ID":100693},{"Name":"Mushroom Recipes","ID":100461},{"Name":"Spaghetti Squash Recipes","ID":101385},{"Name":"Squash Recipes","ID":100493}],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Pasta Dishes","ID":306297},{"Name":"Pasta Sauces","ID":306327},{"Name":"Gear","ID":303966},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Gluten-Free","ID":305003},{"Name":"Healthy Eating","ID":305004},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Ingredients","ID":306848},{"Name":"Beef","ID":307308},{"Name":"Ground Beef ","ID":307320},{"Name":"Meat & Poultry","ID":307307},{"Name":"Spaghetti Squash","ID":307779},{"Name":"Squash","ID":307769},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Baking Casseroles & Savories","ID":304162},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":15,"NutritionalAnalyisParagraph":"1-1\/4 cups squash with 1 cup meat sauce: 354 calories, 15g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 30g carbohydrate (17g sugars, 7g fiber), 27g protein. Diabetic Exchanges<\/b>: 3 lean meat, 2 starch, 1 fat.","NoOfRatings":4,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/exps170863_LR153742D08_21_7b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/exps170863_LR153742D08_21_7b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"

Spaghetti Squash with Meat Sauce Tips<\/h2>

How do you soften spaghetti squash before cutting?<\/h3> To soften spaghetti squash so it\u2019s easier to cut, poke a few holes in the skin and microwave it for 4-5 minutes.

Why is my spaghetti squash so watery?<\/h3> To avoid watery spaghetti squash, cook the squash cut side down, which locks in flavor and ensure even cooking. Turn and cook the squash cut side up for a few minutes to remove any excess moisture.

What happens if you overcook spaghetti squash?<\/h3> If you overcook spaghetti squash, it will become a mushy mess. Once the squash is fork tender, it\u2019s ready to eat. Get more recipes for spaghetti squash<\/a>, such as turkey stroganoff<\/a> and chicken stir-fry<\/a>. Research contributed by Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i>"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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