{"id":81091,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/tuna-and-white-bean-lettuce-wraps\/"},"modified":"2023-09-30T05:55:07","modified_gmt":"2023-09-30T10:55:07","slug":"tuna-and-white-bean-lettuce-wraps","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tuna-and-white-bean-lettuce-wraps\/","title":{"rendered":"Tuna and White Bean Lettuce Wraps"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it&#8217;s good for you. \u2014Heather Senger, Madison, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":1615199,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,307076,304328,304993,304998,304292,305487,307049,304988,305004,306848,307684,304268,304350,324623,306640,307069,307614,306909,306694],"categories-v2":[309854,310153,308984,308940,308945,308305,310796,310085,308935,308951,309603,310659,259483,309001,309177,312615,310146,310591,340246,312663],"coauthors":[305],"recommended_recipes":[{"post_title":"Crunchy Tuna Wraps","post_link":"\/recipes\/crunchy-tuna-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crunchy-Tuna-Wraps_EXPS_BAKE24_25850_DR_05_01_17b.jpg"},{"post_title":"Orange Beef Lettuce Wraps","post_link":"\/recipes\/orange-beef-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps160949_HCK163687D09_02_4b.jpg"},{"post_title":"Chicken Lettuce Wraps","post_link":"\/recipes\/chicken-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Lettuce-Wraps_exps31525_LT950601C11_04_3c_RMS.jpg"},{"post_title":"Hawaiian Pulled Pork Lettuce Wraps","post_link":"\/recipes\/hawaiian-pulled-pork-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2019\/05\/Hawaiian-Pulled-Pork-Lettuce-Wraps_EXPS_SDJJ19_187132_E02_07_5b.jpg"},{"post_title":"Asian Lettuce Wraps","post_link":"\/recipes\/asian-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps58180_LR153742D08_04_2b.jpg"},{"post_title":"Cilantro-Avocado Tuna Salad Sandwiches","post_link":"\/recipes\/cilantro-avocado-tuna-salad-sandwiches\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps100790__SD153320C12_05_2b.jpg"},{"post_title":"Crab Louie Lettuce Wraps","post_link":"\/recipes\/crab-louie-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps145740_HC153382C03_25_7b-1.jpg"},{"post_title":"Herbed Tuna and White Bean Salad","post_link":"\/recipes\/herbed-tuna-and-white-bean-salad\/","post_image":"\/wp-content\/uploads\/2018\/05\/Herbed-Tuna-and-White-Bean-Salad_EXPS_SDJJ18_199950_B02_09_3b.jpg"},{"post_title":"Deli Turkey Lettuce Wraps","post_link":"\/recipes\/deli-turkey-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/0001\/01\/Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b.jpg"},{"post_title":"Sesame Chicken Veggie Wraps","post_link":"\/recipes\/sesame-chicken-veggie-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sesame-Chicken-Veggie-Wraps_EXPS_SDAM17_199378_C12_07_2b-1.jpg"},{"post_title":"Salmon Bean Wraps","post_link":"\/recipes\/salmon-bean-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Salmon-Bean-Wraps_exps100447_THHC1998108C05_03_4bC_RMS.jpg"},{"post_title":"Asian Turkey Lettuce Wraps","post_link":"\/recipes\/asian-turkey-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39910_THHC1194739D37B.jpg"},{"post_title":"Mexican Lettuce Wraps","post_link":"\/recipes\/mexican-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mexican-Lettuce-Wraps_exps43087_TOHCS2238730A12_21_6bC_RMS.jpg"},{"post_title":"Grilled Vegetable and Goat Cheese Wraps","post_link":"\/recipes\/grilled-vegetable-and-goat-cheese-wraps\/","post_image":"\/wp-content\/uploads\/2025\/02\/Grilled-Vegetable-and-Goat-Cheese-Wraps_EXPS_TOHSummer25_277903_MD_P2_01_29_1b.jpg"},{"post_title":"Shrimp Lettuce Wraps","post_link":"\/recipes\/shrimp-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Shrimp-Lettuce-Wraps_exps164970_SD143204B12_05_3bC_RMS.jpg"},{"post_title":"Veggie Chicken Wraps","post_link":"\/recipes\/veggie-chicken-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25270_TA59324D262.jpg"},{"post_title":"Quick Chicken Lettuce Wraps","post_link":"\/recipes\/quick-chicken-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41064_CFT1437885D55B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps174292_TH153342D02_11_7b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/tuna-and-white-bean-lettuce-wraps\/","name":"Tuna and White Bean Lettuce Wraps","datePublished":"2018-01-01","dateModified":"2023-09-30","prepTime":"PT20M","cookTime":"PT0M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps174292_TH153342D02_11_7b-2.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. \u2014Heather Senger, Madison, Wisconsin","recipeIngredient":["1 can (12 ounces) light tuna in water, drained and flaked","1 can (15 ounces) cannellini beans, rinsed and drained","1\/4 cup chopped red onion","2 tablespoons olive oil","1 tablespoon minced fresh parsley","1\/8 teaspoon salt","1\/8 teaspoon pepper","12 Bibb or Boston lettuce leaves (about 1 medium head)","1 medium ripe avocado, peeled and sliced"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 279 calories","fatContent":"13g fat (2g saturated fat)","cholesterolContent":"31mg cholesterol","sodiumContent":"421mg sodium","carbohydrateContent":"19g carbohydrate (1g sugars","fiberContent":"7g fiber)","proteinContent":"22g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.625,"reviewCount":8,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-09-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Orbs"},"reviewBody":"<p>What a delicious idea!  It's light and satisfying and easy to prepare.  Thank you, Heather, for sharing this recipe.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-08-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jellybug"},"reviewBody":"This is delicious, but..I must agreed it needed a little help. I just added Kosher salt and lemon pepper instead of black pepper and we loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-07-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Isa395"},"reviewBody":"<p>It was ok but I don\u2019t think I will make it again <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-05-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"justmbeth"},"reviewBody":"I found this recipe to be a bit bland as written.  I used cilantro instead of parsley, since I was out.  After discovering the lack of flavor, I added a bit of garlic, cayenne, and balsamic vinegar to try to give it some flavor.  Red wine vinegar or other flavored vinegars would be a good addition as well.  Possibly more red onion as well.  As written above, it's a good healthy tuna salad recipe, just needs some spices and other additional flavorings to kick it up a bit.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"homemadewithlove"},"reviewBody":"I also thought it needed spices. Added garlic, dill weed. Added a splash of basmatic vinegar & still thought it needed something to elevate flavor","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NH-rescue"},"reviewBody":"Tried this on a hot summer night and found it very refreshing.  Needed some spice, so I added my favorite salad dressing to the mix.  Balsamic vinegar mixed with the olive oil could have done the same for it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"veggiemama"},"reviewBody":"This was just okay. Maybe I'll ty the other reviewer's suggestion of adding vinegar, garlic, etc.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-07-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Orbs"},"reviewBody":"Delicious salad!  I didn't add the avocado but did add diced tomatoes.  Thanks, Heather, for sharing this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"174292","romance_copy_dek":"Here's a fabulous way to dress up ordinary tuna salad. 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