{"id":81534,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/creamless-creamy-squash-soup\/"},"modified":"2024-10-19T16:30:05","modified_gmt":"2024-10-19T21:30:05","slug":"creamless-creamy-squash-soup","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/creamless-creamy-squash-soup\/","title":{"rendered":"Butternut Squash and Sweet Potato Soup"},"content":{"rendered":"
This nutrient-packed and filling butternut squash and sweet potato soup is the ideal meal to whip up for a savory dinner on a long, cold night. It’s made with a handful of savory vegetables and comforting broth. Thanks to a one-pot method and an immersion blender, it’s super easy to throw together and serve within an hour. And although we doubt you’ll have any leftovers (it’s just so tasty!), it does store exceptionally well and can even be frozen to enjoy when all that you’re craving is a hearty and comforting bowl of soup.<\/p>\n
In a Dutch oven, heat oil over medium heat. Add chopped onions, celery and carrots. Cook them until the onion is tender, for six to eight minutes. Stir in cubed butternut squash, sweet potato and summer squash. Stir frequently and lightly brown the squash and sweet potato for five to seven minutes. Add the minced garlic and cook for an additional minute.<\/p>\n Add the broth, herbs and pepper and bring it to a boil. Reduce the heat and simmer uncovered until vegetables are tender, for 20 to 25 minutes.<\/p>\n Puree the soup until it is completely smooth using an immersion blender. If you don’t have an immersion blender, allow the soup to cool slightly and then puree it in a blender in batches. Then return the soup to the pan and heat it through. If desired, top with grated cheese.<\/p>\n Store any leftovers in an airtight container in the refrigerator or in the pot you cook it in (with a lid) for easy re-warming. Consume any leftovers within five days.<\/p>\n Yes. Freezing this soup ahead of time is a wonderful way to enjoy it months down the road when you don’t have the time to make it but are craving a hearty and warming meal. First make the soup and allow it to cool completely. Store it in a freezer safe airtight container, like a glass Mason jar or a plastic container with a well-fitting lid. Just be sure to leave room at the top for expansion. It’ll freeze for at least three months if stored properly.<\/p>\n If you don’t have butternut squash on hand you can swap out the type that you use \u2013 but be aware that the flavor will change a bit. While butternut squash soup and sweet potato soup is a classic fall staple, you can use any winter squash for this soup recipe. Buttercup, Hubbard, sugar pumpkins and acorn squash can all be used interchangeably with this recipe.<\/p>\n Sometimes squash takes awhile to soften enough to puree. If you’d like, you can roast the vegetables first. To do this, roast vegetables on a sheet pan with a generous drizzle of EVOO and coarsely ground salt sprinkled over the top. Once the vegetables have softened,\u00a0 continue on with the recipe as outlined above. Roasting the veggies should take about 45 minutes and cut the cooking time, as the ingredients are already softened. As a bonus, roasting will bring out the hearty flavors of the vegetables in a more robust way and add to the overall flavors of the soup.<\/p>\n This soup is lovely served alongside a hearty apple sausage<\/a>, as an appetizer to black bean burgers <\/a>or with a side of green beans,<\/a> roasted beets<\/a>\u00a0or balsamic Brussels sprouts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" This creamy butternut squash and sweet potato soup is chock full of flavor, nutrients, and warming fall-friendly ingredients. It’s easy to make, using just one pan and an immersion blender, making it the ideal soup for enjoying on those long, cold nights.<\/p>\n","protected":false},"author":7061,"featured_media":2131847,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306714,307775,304328,304998,305487,304007,304343,303966,304435,304988,305004,304408,304368,303887,306848,304297,304268,324623,306699,307769,304005,303883,304468,307614,305031,304353],"categories-v2":[312710,310739,308988,308319,308984,308481,308945,310796,308554,308993,308495,308837,308935,308951,308813,308745,308478,309603,308308,259483,309177,312672,310734,312941,308549,308476,308875,312895,310591,308975,340273,309005],"coauthors":[343493],"recommended_recipes":[{"post_title":"Butternut Squash Soup","post_link":"\/recipes\/easy-butternut-squash-soup\/","post_image":"\/wp-content\/uploads\/2020\/03\/Easy-Butternut-Squash-Soup_EXPS_FT20_250452_F_0128_1.jpg"},{"post_title":"Creamy Potato Soup","post_link":"\/recipes\/creamy-potato-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Creamy-Potato-Soup_EXPS_FT23_8118_ST_2_07_1.jpg"},{"post_title":"Cream of Potato Soup","post_link":"\/recipes\/cream-of-potato-soup\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cream-of-Potato-Soup_EXPS_FT24_16333_JR_0814_1.jpg"},{"post_title":"Yellow Squash Soup","post_link":"\/recipes\/yellow-squash-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Yellow-Squash-Soup_EXPS_FT20_40947_F_0903_1.jpg"},{"post_title":"Creamy Chicken Potato Soup","post_link":"\/recipes\/creamy-chicken-potato-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_2013987_SheriSilver_1.jpg"},{"post_title":"Dairy-Free Cream of Mushroom Soup","post_link":"\/recipes\/dairy-free-cream-of-mushroom-soup\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_189095_EmilyJDavis_001.jpg"},{"post_title":"Creamy Root Veggie Soup","post_link":"\/recipes\/creamy-root-veggie-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Creamy-Root-Veggie-Soup_exps178852_TH143193D04_10_3b_RMS.jpg"},{"post_title":"Creamy Sweet Potato and Veggie Soup","post_link":"\/recipes\/creamy-sweet-potato-and-veggie-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps236_HWS133216B05_29_2bC_RMS.jpg"},{"post_title":"Squash Apple Soup","post_link":"\/recipes\/squash-apple-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Squash-Apple-Soup_exps50513_TH1999633B08_03_3bC_RMS.jpg"},{"post_title":"Vegan Butternut Squash Soup","post_link":"\/recipes\/vegan-butternut-squash-soup\/","post_image":"\/wp-content\/uploads\/0001\/01\/Vegan-Butternut-Squash-Soup_EXPS_FT19_245249_F_0906_1.jpg"},{"post_title":"Creamy Chicken Vegetable Soup","post_link":"\/recipes\/creamy-chicken-vegetable-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Creamy-Chicken-Vegetable-Soup_exps28934_HCA1864839D04_08_1bC_RMS.jpg"},{"post_title":"Instant Pot Butternut Squash Soup","post_link":"\/recipes\/instant-pot-butternut-squash-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_278468_KristinaVanni_1.jpg"},{"post_title":"Creamy Zucchini Soup","post_link":"\/recipes\/creamy-zucchini-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30772_C1115462D47A-1.jpg"},{"post_title":"Creamy Yellow Squash Casserole","post_link":"\/recipes\/creamy-yellow-squash-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Corn and Squash Soup","post_link":"\/recipes\/corn-and-squash-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28180_TA64349D42.jpg"},{"post_title":"Creamy Onion Soup","post_link":"\/recipes\/creamy-onion-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6456_TH1507C45A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD_175504_JonathanMelendez_7.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/creamless-creamy-squash-soup\/","name":"Butternut Squash and Sweet Potato Soup","datePublished":"2018-01-01","dateModified":"2024-10-19","prepTime":"PT20M","cookTime":"PT35M","totalTime":"PT55M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/EXPS_TOHD_175504_JonathanMelendez_7.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"Creamy butternut squash and sweet potato soup is chock-full of flavor, nutrients and warming ingredients. Easy to make, using just one pan and an immersion blender, it's the ideal soup for cold nights.","recipeIngredient":["2 tablespoons olive oil","2 small onions, chopped","2 celery ribs, chopped","2 medium carrots, chopped","1 medium butternut squash (3 pounds), peeled, seeded and cut into 1-inch cubes","1 medium sweet potato (about 8 ounces), peeled and cut into 1-inch cubes","1 yellow summer squash, halved lengthwise and sliced","4 garlic cloves, minced","4 cups vegetable broth","2 teaspoons dried savory or herbes de Provence","1\/4 teaspoon pepper","Grated Parmesan cheese, optional"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the vegetables","text":"In a Dutch oven, heat oil over medium heat. Add chopped onions, celery and carrots. Cook them until the onion is tender, for six to eight minutes. Stir in cubed butternut squash, sweet potato and summer squash. Stir frequently and lightly brown the squash and sweet potato for five to seven minutes. Add the minced garlic and cook for an additional minute.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/TOHD_175504_JonathanMelendez_2.jpg"},{"@type":"HowToStep","name":"Add the broth and boil","text":"Add the broth, herbs and pepper and bring it to a boil. Reduce the heat and simmer uncovered until vegetables are tender, for 20 to 25 minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/TOHD_175504_JonathanMelendez_3.jpg"},{"@type":"HowToStep","name":"Puree the soup","text":"Puree the soup until it is completely smooth using an immersion blender. If you don't have an immersion blender, allow the soup to cool slightly and then puree it in a blender in batches. Then return the soup to the pan and heat it through. If desired, top with grated cheese.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/TOHD_175504_JonathanMelendez_4.jpg"}],"recipeYield":"8 servings (2 quarts)","author":[{"@type":"Person","name":"Tana Baer"}],"nutrition":{"@type":"NutritionInformation","calories":" 138 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"497mg sodium","carbohydrateContent":"27g carbohydrate (8g sugars","fiberContent":"7g fiber)","proteinContent":"2g protein. Diabetic Exchanges<\/b>: 1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-03-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mary808"},"reviewBody":" We liked it very much. Nice for a lunch meal. This will be made again! I will add a little less Herbs de Provence.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mary808"},"reviewBody":" This was very tasty. Would be good cold even. Everybody was surprised there was no cream.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleTurtle"},"reviewBody":"Creamy, smooth, colorful and so flavorful. Experiment with cinnamon, chili and garlic powders and paprika for a spicy variation. Garnish choices could include cilantro, Greek yogurt, bacon bits, green onions, garlic croutons and your favorite shredded cheese. I freeze leftovers in ziploc bags laid flat in an 8x8 baking pan to save room in the freezer. Once frozen, remove from pan and stand them up side by side with other boxed frozen foods.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedGoggles"},"reviewBody":"The soup is wonderful. Rich favor. I will make this many times.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"175504","romance_copy_dek":"Creamy butternut squash and sweet potato soup is chock-full of flavor, nutrients and warming ingredients. 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It's also a hearty dish for those with food allergies. \u2014Sharon Verea, Thomasville, Georgia","FreezerDirections":"Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.","FreezerDirectionsTitle":"Can you freeze Creamless Creamy Squash Soup?","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a Dutch oven, heat oil over medium heat. Add onions, celery and carrots; cook and stir until onion is tender, 6-8 minutes. Stir in butternut squash, sweet potato and summer squash. Cook and stir until squash and potato are lightly browned, 5-7 minutes. Add garlic; cook 1 minute longer.","SequenceNo":1},{"Direction":" Add broth, savory and pepper; bring to a boil. 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\n
Directions<\/h2>\n
Step 1: Cook the vegetables<\/h3>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Step 2: Add the broth and boil<\/h3>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Step 3: Puree the soup<\/h3>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Butternut Squash and Sweet Potato Soup Variations<\/h2>\n
\n
How to Store Butternut Squash and Sweet Potato Soup<\/h2>\n
Can you freeze butternut squash and sweet potato soup?<\/h3>\n
Butternut Squash and Sweet Potato Soup Tips<\/h2>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Can I use other types of squash?<\/h3>\n
My squash is taking forever to soften. What else can I do?<\/h3>\n
What should I serve with this soup?<\/h3>\n